Confronta la Nutrizione Fianco a Fianco

Mela vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Più Proteine

+1592%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

Più Fibre

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Quinoa (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mela

52 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Apple (With Skin) (+68 kcal, +131%).

ProteineQuinoa più alto

Mela

0.26 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

CarboidratiQuinoa più alto

Mela

13.8 g5% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Fibra AlimentareQuinoa più alto

Mela

2.4 g9% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Grassi TotaliQuinoa più alto

Mela

0.17 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.17 g in Apple (With Skin) (+1.8 g, +1029%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Quinoa

0.87 g2% VG

Apple (With Skin) provides 10.4 g vs 0.87 g in Quinoa (Cooked) (+9.5 g, +1094%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMela più alto

Mela

3.0 µg

Quinoa

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Mela

0.18 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Apple (With Skin) (+0.45 mg, +250%).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mela

3.0 µg1% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamina B1 (Tiamina)Quinoa più alto

Mela

0.02 mg1% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mela

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa più alto

Mela

0.09 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.09 mg in Apple (With Skin) (+0.32 mg, +353%).

Vitamina B5Quinoa più alto

Mela

0.06 mg1% VG

Quinoa

0.23 mg5% VG

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Apple (With Skin) (+0.17 mg, +274%).

Vitamina B6Quinoa più alto

Mela

0.04 mg2% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mela

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotassioQuinoa più alto

Mela

107 mg2% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 107 mg in Apple (With Skin) (+65.0 mg, +61%).

CalcioQuinoa più alto

Mela

6.0 mg

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Apple (With Skin) (+11.0 mg, +183%).

FerroQuinoa più alto

Mela

0.12 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.12 mg in Apple (With Skin) (+1.4 mg, +1142%).

MagnesioQuinoa più alto

Mela

5.0 mg1% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 5.0 mg in Apple (With Skin) (+59.0 mg, +1180%).

FosforoQuinoa più alto

Mela

11.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Apple (With Skin) (+141 mg, +1282%).

ZincoQuinoa più alto

Mela

0.04 mg

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2625%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mela

0.03 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apple (With Skin) (+0.20 g, +721%).

Nutriente

Mela182 g (1 medium apple (182 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mela

95 kcal5% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 95 kcal in Apple (With Skin) (+127 kcal, +135%).

ProteineQuinoa più alto

Mela

0.47 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Apple (With Skin) (+7.7 g, +1620%).

CarboidratiQuinoa più alto

Mela

25.1 g9% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 25.1 g in Apple (With Skin) (+14.3 g, +57%).

Fibra AlimentareQuinoa più alto

Mela

4.4 g16% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 4.4 g in Apple (With Skin) (+0.81 g, +19%).

Grassi TotaliQuinoa più alto

Mela

0.31 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Apple (With Skin) (+3.2 g, +1048%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Quinoa

1.6 g3% VG

Apple (With Skin) provides 18.9 g vs 1.6 g in Quinoa (Cooked) (+17.3 g, +1075%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Quinoa

1.9 µg

Apple (With Skin) provides 5.5 µg vs 1.9 µg in Quinoa (Cooked) (+3.6 µg, +195%).

Vitamina DSimile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Mela

0.33 mg2% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.33 mg in Apple (With Skin) (+0.84 mg, +256%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mela

5.5 µg1% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 5.5 µg in Apple (With Skin) (+72 µg, +1323%).

Vitamina B1 (Tiamina)Quinoa più alto

Mela

0.03 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mela

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +330%).

Vitamina B3 (Niacina)Quinoa più alto

Mela

0.17 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.17 mg in Apple (With Skin) (+0.60 mg, +360%).

Vitamina B5Quinoa più alto

Mela

0.11 mg2% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +280%).

Vitamina B6Quinoa più alto

Mela

0.07 mg4% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamina B12Simile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mela

1.8 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Apple (With Skin) (+11.1 mg, +612%).

PotassioQuinoa più alto

Mela

195 mg4% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 195 mg in Apple (With Skin) (+123 mg, +63%).

CalcioQuinoa più alto

Mela

10.9 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 10.9 mg in Apple (With Skin) (+20.5 mg, +188%).

FerroQuinoa più alto

Mela

0.22 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Apple (With Skin) (+2.5 mg, +1162%).

MagnesioQuinoa più alto

Mela

9.1 mg2% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 9.1 mg in Apple (With Skin) (+109 mg, +1201%).

FosforoQuinoa più alto

Mela

20.0 mg2% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 20.0 mg in Apple (With Skin) (+261 mg, +1305%).

ZincoQuinoa più alto

Mela

0.07 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2670%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mela

0.05 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.05 g in Apple (With Skin) (+0.37 g, +735%).

Nutriente

MelaAmount per 100 kcal (192 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Mela

0.50 g1% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 0.50 g in Apple (With Skin) (+3.2 g, +632%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Quinoa

17.7 g6% VG

Apple (With Skin) provides 26.5 g vs 17.7 g in Quinoa (Cooked) (+8.8 g, +50%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Quinoa

2.3 g8% VG

Apple (With Skin) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +98%).

Grassi TotaliQuinoa più alto

Mela

0.33 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +388%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Quinoa

0.72 g1% VG

Apple (With Skin) provides 19.9 g vs 0.72 g in Quinoa (Cooked) (+19.2 g, +2663%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Quinoa

0.8 µg

Apple (With Skin) provides 5.8 µg vs 0.8 µg in Quinoa (Cooked) (+4.9 µg, +594%).

Vitamina DSimile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Mela

0.35 mg2% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.18 mg, +51%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mela

5.8 µg1% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 5.8 µg in Apple (With Skin) (+29 µg, +505%).

Vitamina B1 (Tiamina)Quinoa più alto

Mela

0.03 mg3% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Quinoa

0.09 mg7% VG

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Quinoa più alto

Mela

0.17 mg1% VG

Quinoa

0.34 mg2% VG

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +96%).

Vitamina B5Quinoa più alto

Mela

0.12 mg2% VG

Quinoa

0.19 mg4% VG

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.12 mg).

Vitamina B6Simile

Mela

0.08 mg5% VG

Quinoa

0.10 mg6% VG

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mela

1.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Apple (With Skin) (+3.9 mg, +203%).

PotassioMela più alto

Mela

205 mg4% VG

Quinoa

143 mg3% VG

Apple (With Skin) provides 205 mg vs 143 mg in Quinoa (Cooked) (+62.7 mg, +44%).

CalcioQuinoa più alto

Mela

11.5 mg1% VG

Quinoa

14.1 mg1% VG

Quinoa (Cooked) provides 14.1 mg vs 11.5 mg in Apple (With Skin) (+2.6 mg, +22%).

FerroQuinoa più alto

Mela

0.23 mg1% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +437%).

MagnesioQuinoa più alto

Mela

9.6 mg2% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 9.6 mg in Apple (With Skin) (+43.5 mg, +453%).

FosforoQuinoa più alto

Mela

21.1 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 21.1 mg in Apple (With Skin) (+105 mg, +497%).

ZincoQuinoa più alto

Mela

0.08 mg1% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.08 mg in Apple (With Skin) (+0.83 mg, +1078%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mela

0.05 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Mela

1.5 g3% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Quinoa

53.3 g19% VG

Apple (With Skin) provides 79.7 g vs 53.3 g in Quinoa (Cooked) (+26.4 g, +50%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Quinoa

7.0 g25% VG

Apple (With Skin) provides 13.8 g vs 7.0 g in Quinoa (Cooked) (+6.8 g, +98%).

Grassi TotaliQuinoa più alto

Mela

0.98 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Apple (With Skin) (+3.8 g, +389%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Quinoa

2.2 g4% VG

Apple (With Skin) provides 60.0 g vs 2.2 g in Quinoa (Cooked) (+57.8 g, +2656%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Quinoa

2.5 µg

Apple (With Skin) provides 17 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +592%).

Vitamina DSimile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Mela

1.0 mg7% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.54 mg, +52%).

Vitamina KMela più alto

Mela

13 µg11% VG

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mela

17 µg4% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 17 µg in Apple (With Skin) (+88 µg, +507%).

Vitamina B1 (Tiamina)Quinoa più alto

Mela

0.10 mg8% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +173%).

Vitamina B2 (Riboflavina)Quinoa più alto

Mela

0.15 mg12% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.12 mg, +83%).

Vitamina B3 (Niacina)Quinoa più alto

Mela

0.53 mg3% VG

Quinoa

1.0 mg6% VG

Quinoa (Cooked) provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.50 mg, +96%).

Vitamina B5Quinoa più alto

Mela

0.35 mg7% VG

Quinoa

0.57 mg11% VG

Quinoa (Cooked) provides 0.57 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +62%).

Vitamina B6Quinoa più alto

Mela

0.24 mg14% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +30%).

Vitamina B12Simile

Mela

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mela

5.8 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Apple (With Skin) (+11.7 mg, +203%).

PotassioMela più alto

Mela

617 mg13% VG

Quinoa

430 mg9% VG

Apple (With Skin) provides 617 mg vs 430 mg in Quinoa (Cooked) (+187 mg, +44%).

CalcioQuinoa più alto

Mela

34.6 mg3% VG

Quinoa

42.5 mg3% VG

Quinoa (Cooked) provides 42.5 mg vs 34.6 mg in Apple (With Skin) (+7.9 mg, +23%).

FerroQuinoa più alto

Mela

0.69 mg4% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.69 mg in Apple (With Skin) (+3.0 mg, +438%).

MagnesioQuinoa più alto

Mela

28.9 mg7% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 28.9 mg in Apple (With Skin) (+131 mg, +455%).

FosforoQuinoa più alto

Mela

63.5 mg5% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 63.5 mg in Apple (With Skin) (+317 mg, +499%).

ZincoQuinoa più alto

Mela

0.23 mg2% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1081%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mela

0.16 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Apple (With Skin) (+0.41 g, +256%).

Mela vs Quinoa

Mela

Quinoa

Nutritional Takeaways

Riepilogo del Confronto