Comparer la Nutrition Côte à Côte

Pomme vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-57%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Plus de Protéines

+1592%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

Plus de Fibres

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Plus de Vitamine C

Pomme

Apple (With Skin) provides 4.6 mg vs 0 mg in Quinoa (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Pomme

52 kcal3% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Apple (With Skin) (+68 kcal, +131%).

ProtéinesQuinoa plus élevé

Pomme

0.26 g1% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

GlucidesQuinoa plus élevé

Pomme

13.8 g5% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Fibres AlimentairesQuinoa plus élevé

Pomme

2.4 g9% VQ

Quinoa

2.8 g10% VQ

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Lipides TotauxQuinoa plus élevé

Pomme

0.17 g

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.17 g in Apple (With Skin) (+1.8 g, +1029%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Quinoa

0.87 g2% VQ

Apple (With Skin) provides 10.4 g vs 0.87 g in Quinoa (Cooked) (+9.5 g, +1094%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

3.0 µg

Quinoa

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamine DSimilaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pomme

0.18 mg1% VQ

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Apple (With Skin) (+0.45 mg, +250%).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Pomme

3.0 µg1% VQ

Quinoa

42 µg11% VQ

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Pomme

0.02 mg1% VQ

Quinoa

0.11 mg9% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pomme

0.03 mg2% VQ

Quinoa

0.11 mg8% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Quinoa plus élevé

Pomme

0.09 mg1% VQ

Quinoa

0.41 mg3% VQ

Quinoa (Cooked) provides 0.41 mg vs 0.09 mg in Apple (With Skin) (+0.32 mg, +353%).

Vitamine B5Quinoa plus élevé

Pomme

0.06 mg1% VQ

Quinoa

0.23 mg5% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Apple (With Skin) (+0.17 mg, +274%).

Vitamine B6Quinoa plus élevé

Pomme

0.04 mg2% VQ

Quinoa

0.12 mg7% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pomme

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotassiumQuinoa plus élevé

Pomme

107 mg2% VQ

Quinoa

172 mg4% VQ

Quinoa (Cooked) provides 172 mg vs 107 mg in Apple (With Skin) (+65.0 mg, +61%).

CalciumQuinoa plus élevé

Pomme

6.0 mg

Quinoa

17.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Apple (With Skin) (+11.0 mg, +183%).

FerQuinoa plus élevé

Pomme

0.12 mg1% VQ

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.12 mg in Apple (With Skin) (+1.4 mg, +1142%).

MagnésiumQuinoa plus élevé

Pomme

5.0 mg1% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 5.0 mg in Apple (With Skin) (+59.0 mg, +1180%).

PhosphoreQuinoa plus élevé

Pomme

11.0 mg1% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Apple (With Skin) (+141 mg, +1282%).

ZincQuinoa plus élevé

Pomme

0.04 mg

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2625%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pomme

0.03 g

Quinoa

0.23 g1% VQ

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apple (With Skin) (+0.20 g, +721%).

Nutriment

Pomme182 g (1 medium apple (182 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Pomme

95 kcal5% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 95 kcal in Apple (With Skin) (+127 kcal, +135%).

ProtéinesQuinoa plus élevé

Pomme

0.47 g1% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Apple (With Skin) (+7.7 g, +1620%).

GlucidesQuinoa plus élevé

Pomme

25.1 g9% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 25.1 g in Apple (With Skin) (+14.3 g, +57%).

Fibres AlimentairesQuinoa plus élevé

Pomme

4.4 g16% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 4.4 g in Apple (With Skin) (+0.81 g, +19%).

Lipides TotauxQuinoa plus élevé

Pomme

0.31 g

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Apple (With Skin) (+3.2 g, +1048%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Quinoa

1.6 g3% VQ

Apple (With Skin) provides 18.9 g vs 1.6 g in Quinoa (Cooked) (+17.3 g, +1075%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Quinoa

1.9 µg

Apple (With Skin) provides 5.5 µg vs 1.9 µg in Quinoa (Cooked) (+3.6 µg, +195%).

Vitamine DSimilaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pomme

0.33 mg2% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.33 mg in Apple (With Skin) (+0.84 mg, +256%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Pomme

5.5 µg1% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 5.5 µg in Apple (With Skin) (+72 µg, +1323%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Pomme

0.03 mg3% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pomme

0.05 mg4% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +330%).

Vitamine B3 (Niacine)Quinoa plus élevé

Pomme

0.17 mg1% VQ

Quinoa

0.76 mg5% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.17 mg in Apple (With Skin) (+0.60 mg, +360%).

Vitamine B5Quinoa plus élevé

Pomme

0.11 mg2% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +280%).

Vitamine B6Quinoa plus élevé

Pomme

0.07 mg4% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamine B12Similaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pomme

1.8 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Apple (With Skin) (+11.1 mg, +612%).

PotassiumQuinoa plus élevé

Pomme

195 mg4% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 195 mg in Apple (With Skin) (+123 mg, +63%).

CalciumQuinoa plus élevé

Pomme

10.9 mg1% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 10.9 mg in Apple (With Skin) (+20.5 mg, +188%).

FerQuinoa plus élevé

Pomme

0.22 mg1% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Apple (With Skin) (+2.5 mg, +1162%).

MagnésiumQuinoa plus élevé

Pomme

9.1 mg2% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 9.1 mg in Apple (With Skin) (+109 mg, +1201%).

PhosphoreQuinoa plus élevé

Pomme

20.0 mg2% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 20.0 mg in Apple (With Skin) (+261 mg, +1305%).

ZincQuinoa plus élevé

Pomme

0.07 mg1% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2670%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pomme

0.05 g

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.05 g in Apple (With Skin) (+0.37 g, +735%).

Nutriment

PommeAmount per 100 kcal (192 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Pomme

0.50 g1% VQ

Quinoa

3.7 g7% VQ

Quinoa (Cooked) provides 3.7 g vs 0.50 g in Apple (With Skin) (+3.2 g, +632%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Quinoa

17.7 g6% VQ

Apple (With Skin) provides 26.5 g vs 17.7 g in Quinoa (Cooked) (+8.8 g, +50%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Quinoa

2.3 g8% VQ

Apple (With Skin) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +98%).

Lipides TotauxQuinoa plus élevé

Pomme

0.33 g

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +388%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Quinoa

0.72 g1% VQ

Apple (With Skin) provides 19.9 g vs 0.72 g in Quinoa (Cooked) (+19.2 g, +2663%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Quinoa

0.8 µg

Apple (With Skin) provides 5.8 µg vs 0.8 µg in Quinoa (Cooked) (+4.9 µg, +594%).

Vitamine DSimilaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pomme

0.35 mg2% VQ

Quinoa

0.52 mg3% VQ

Quinoa (Cooked) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.18 mg, +51%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Pomme

5.8 µg1% VQ

Quinoa

35 µg9% VQ

Quinoa (Cooked) provides 35 µg vs 5.8 µg in Apple (With Skin) (+29 µg, +505%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Pomme

0.03 mg3% VQ

Quinoa

0.09 mg7% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Quinoa

0.09 mg7% VQ

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Quinoa plus élevé

Pomme

0.17 mg1% VQ

Quinoa

0.34 mg2% VQ

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +96%).

Vitamine B5Quinoa plus élevé

Pomme

0.12 mg2% VQ

Quinoa

0.19 mg4% VQ

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.12 mg).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Quinoa

0.10 mg6% VQ

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pomme

1.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Apple (With Skin) (+3.9 mg, +203%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Quinoa

143 mg3% VQ

Apple (With Skin) provides 205 mg vs 143 mg in Quinoa (Cooked) (+62.7 mg, +44%).

CalciumQuinoa plus élevé

Pomme

11.5 mg1% VQ

Quinoa

14.1 mg1% VQ

Quinoa (Cooked) provides 14.1 mg vs 11.5 mg in Apple (With Skin) (+2.6 mg, +22%).

FerQuinoa plus élevé

Pomme

0.23 mg1% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +437%).

MagnésiumQuinoa plus élevé

Pomme

9.6 mg2% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 9.6 mg in Apple (With Skin) (+43.5 mg, +453%).

PhosphoreQuinoa plus élevé

Pomme

21.1 mg2% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 21.1 mg in Apple (With Skin) (+105 mg, +497%).

ZincQuinoa plus élevé

Pomme

0.08 mg1% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.08 mg in Apple (With Skin) (+0.83 mg, +1078%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pomme

0.05 g

Quinoa

0.19 g1% VQ

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Pomme

1.5 g3% VQ

Quinoa

11.0 g22% VQ

Quinoa (Cooked) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Quinoa

53.3 g19% VQ

Apple (With Skin) provides 79.7 g vs 53.3 g in Quinoa (Cooked) (+26.4 g, +50%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Quinoa

7.0 g25% VQ

Apple (With Skin) provides 13.8 g vs 7.0 g in Quinoa (Cooked) (+6.8 g, +98%).

Lipides TotauxQuinoa plus élevé

Pomme

0.98 g1% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Apple (With Skin) (+3.8 g, +389%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Quinoa

2.2 g4% VQ

Apple (With Skin) provides 60.0 g vs 2.2 g in Quinoa (Cooked) (+57.8 g, +2656%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Quinoa

2.5 µg

Apple (With Skin) provides 17 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +592%).

Vitamine DSimilaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pomme

1.0 mg7% VQ

Quinoa

1.6 mg11% VQ

Quinoa (Cooked) provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.54 mg, +52%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Pomme

17 µg4% VQ

Quinoa

105 µg26% VQ

Quinoa (Cooked) provides 105 µg vs 17 µg in Apple (With Skin) (+88 µg, +507%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Pomme

0.10 mg8% VQ

Quinoa

0.27 mg22% VQ

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +173%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pomme

0.15 mg12% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.12 mg, +83%).

Vitamine B3 (Niacine)Quinoa plus élevé

Pomme

0.53 mg3% VQ

Quinoa

1.0 mg6% VQ

Quinoa (Cooked) provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.50 mg, +96%).

Vitamine B5Quinoa plus élevé

Pomme

0.35 mg7% VQ

Quinoa

0.57 mg11% VQ

Quinoa (Cooked) provides 0.57 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +62%).

Vitamine B6Quinoa plus élevé

Pomme

0.24 mg14% VQ

Quinoa

0.31 mg18% VQ

Quinoa (Cooked) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +30%).

Vitamine B12Similaire

Pomme

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pomme

5.8 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Apple (With Skin) (+11.7 mg, +203%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Quinoa

430 mg9% VQ

Apple (With Skin) provides 617 mg vs 430 mg in Quinoa (Cooked) (+187 mg, +44%).

CalciumQuinoa plus élevé

Pomme

34.6 mg3% VQ

Quinoa

42.5 mg3% VQ

Quinoa (Cooked) provides 42.5 mg vs 34.6 mg in Apple (With Skin) (+7.9 mg, +23%).

FerQuinoa plus élevé

Pomme

0.69 mg4% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 0.69 mg in Apple (With Skin) (+3.0 mg, +438%).

MagnésiumQuinoa plus élevé

Pomme

28.9 mg7% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 28.9 mg in Apple (With Skin) (+131 mg, +455%).

PhosphoreQuinoa plus élevé

Pomme

63.5 mg5% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 63.5 mg in Apple (With Skin) (+317 mg, +499%).

ZincQuinoa plus élevé

Pomme

0.23 mg2% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1081%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pomme

0.16 g1% VQ

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Apple (With Skin) (+0.41 g, +256%).

Pomme vs Quinoa

Pomme

Quinoa

Nutritional Takeaways

Résumé du Comparatif