Compare Nutrição Lado a Lado

Maçã vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Mais Proteína

+1592%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

Mais Fibras

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Mais Vitamina C

Maçã

Apple (With Skin) provides 4.6 mg vs 0 mg in Quinoa (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Maçã

52 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Apple (With Skin) (+68 kcal, +131%).

ProteínaQuinoa mais alto

Maçã

0.26 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

CarboidratosQuinoa mais alto

Maçã

13.8 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Fibra AlimentarQuinoa mais alto

Maçã

2.4 g9% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Gordura TotalQuinoa mais alto

Maçã

0.17 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.17 g in Apple (With Skin) (+1.8 g, +1029%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Quinoa

0.87 g2% VD

Apple (With Skin) provides 10.4 g vs 0.87 g in Quinoa (Cooked) (+9.5 g, +1094%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

4.6 mg5% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMaçã mais alto

Maçã

3.0 µg

Quinoa

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSemelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Maçã

0.18 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Apple (With Skin) (+0.45 mg, +250%).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Maçã

3.0 µg1% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamina B1 (Tiamina)Quinoa mais alto

Maçã

0.02 mg1% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Maçã

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Maçã

0.09 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.09 mg in Apple (With Skin) (+0.32 mg, +353%).

Vitamina B5Quinoa mais alto

Maçã

0.06 mg1% VD

Quinoa

0.23 mg5% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Apple (With Skin) (+0.17 mg, +274%).

Vitamina B6Quinoa mais alto

Maçã

0.04 mg2% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Maçã

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotássioQuinoa mais alto

Maçã

107 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 107 mg in Apple (With Skin) (+65.0 mg, +61%).

CálcioQuinoa mais alto

Maçã

6.0 mg

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Apple (With Skin) (+11.0 mg, +183%).

FerroQuinoa mais alto

Maçã

0.12 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.12 mg in Apple (With Skin) (+1.4 mg, +1142%).

MagnésioQuinoa mais alto

Maçã

5.0 mg1% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 5.0 mg in Apple (With Skin) (+59.0 mg, +1180%).

FósforoQuinoa mais alto

Maçã

11.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Apple (With Skin) (+141 mg, +1282%).

ZincoQuinoa mais alto

Maçã

0.04 mg

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2625%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Maçã

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apple (With Skin) (+0.20 g, +721%).

Nutriente

Maçã182 g (1 medium apple (182 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Maçã

95 kcal5% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 95 kcal in Apple (With Skin) (+127 kcal, +135%).

ProteínaQuinoa mais alto

Maçã

0.47 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Apple (With Skin) (+7.7 g, +1620%).

CarboidratosQuinoa mais alto

Maçã

25.1 g9% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 25.1 g in Apple (With Skin) (+14.3 g, +57%).

Fibra AlimentarQuinoa mais alto

Maçã

4.4 g16% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 4.4 g in Apple (With Skin) (+0.81 g, +19%).

Gordura TotalQuinoa mais alto

Maçã

0.31 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Apple (With Skin) (+3.2 g, +1048%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Quinoa

1.6 g3% VD

Apple (With Skin) provides 18.9 g vs 1.6 g in Quinoa (Cooked) (+17.3 g, +1075%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Quinoa

1.9 µg

Apple (With Skin) provides 5.5 µg vs 1.9 µg in Quinoa (Cooked) (+3.6 µg, +195%).

Vitamina DSemelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Maçã

0.33 mg2% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.33 mg in Apple (With Skin) (+0.84 mg, +256%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Maçã

5.5 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 5.5 µg in Apple (With Skin) (+72 µg, +1323%).

Vitamina B1 (Tiamina)Quinoa mais alto

Maçã

0.03 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Maçã

0.05 mg4% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +330%).

Vitamina B3 (Niacina)Quinoa mais alto

Maçã

0.17 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.17 mg in Apple (With Skin) (+0.60 mg, +360%).

Vitamina B5Quinoa mais alto

Maçã

0.11 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +280%).

Vitamina B6Quinoa mais alto

Maçã

0.07 mg4% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamina B12Semelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Maçã

1.8 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Apple (With Skin) (+11.1 mg, +612%).

PotássioQuinoa mais alto

Maçã

195 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 195 mg in Apple (With Skin) (+123 mg, +63%).

CálcioQuinoa mais alto

Maçã

10.9 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 10.9 mg in Apple (With Skin) (+20.5 mg, +188%).

FerroQuinoa mais alto

Maçã

0.22 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Apple (With Skin) (+2.5 mg, +1162%).

MagnésioQuinoa mais alto

Maçã

9.1 mg2% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 9.1 mg in Apple (With Skin) (+109 mg, +1201%).

FósforoQuinoa mais alto

Maçã

20.0 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 20.0 mg in Apple (With Skin) (+261 mg, +1305%).

ZincoQuinoa mais alto

Maçã

0.07 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2670%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Maçã

0.05 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.05 g in Apple (With Skin) (+0.37 g, +735%).

Nutriente

MaçãAmount per 100 kcal (192 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Maçã

0.50 g1% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 0.50 g in Apple (With Skin) (+3.2 g, +632%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Quinoa

17.7 g6% VD

Apple (With Skin) provides 26.5 g vs 17.7 g in Quinoa (Cooked) (+8.8 g, +50%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Quinoa

2.3 g8% VD

Apple (With Skin) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +98%).

Gordura TotalQuinoa mais alto

Maçã

0.33 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +388%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Quinoa

0.72 g1% VD

Apple (With Skin) provides 19.9 g vs 0.72 g in Quinoa (Cooked) (+19.2 g, +2663%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Quinoa

0.8 µg

Apple (With Skin) provides 5.8 µg vs 0.8 µg in Quinoa (Cooked) (+4.9 µg, +594%).

Vitamina DSemelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Maçã

0.35 mg2% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.18 mg, +51%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Maçã

5.8 µg1% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 5.8 µg in Apple (With Skin) (+29 µg, +505%).

Vitamina B1 (Tiamina)Quinoa mais alto

Maçã

0.03 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Maçã

0.17 mg1% VD

Quinoa

0.34 mg2% VD

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +96%).

Vitamina B5Quinoa mais alto

Maçã

0.12 mg2% VD

Quinoa

0.19 mg4% VD

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.12 mg).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Quinoa

0.10 mg6% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Maçã

1.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Apple (With Skin) (+3.9 mg, +203%).

PotássioMaçã mais alto

Maçã

205 mg4% VD

Quinoa

143 mg3% VD

Apple (With Skin) provides 205 mg vs 143 mg in Quinoa (Cooked) (+62.7 mg, +44%).

CálcioQuinoa mais alto

Maçã

11.5 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 11.5 mg in Apple (With Skin) (+2.6 mg, +22%).

FerroQuinoa mais alto

Maçã

0.23 mg1% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +437%).

MagnésioQuinoa mais alto

Maçã

9.6 mg2% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 9.6 mg in Apple (With Skin) (+43.5 mg, +453%).

FósforoQuinoa mais alto

Maçã

21.1 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 21.1 mg in Apple (With Skin) (+105 mg, +497%).

ZincoQuinoa mais alto

Maçã

0.08 mg1% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.08 mg in Apple (With Skin) (+0.83 mg, +1078%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Maçã

0.05 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Maçã

1.5 g3% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Quinoa

53.3 g19% VD

Apple (With Skin) provides 79.7 g vs 53.3 g in Quinoa (Cooked) (+26.4 g, +50%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Quinoa

7.0 g25% VD

Apple (With Skin) provides 13.8 g vs 7.0 g in Quinoa (Cooked) (+6.8 g, +98%).

Gordura TotalQuinoa mais alto

Maçã

0.98 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Apple (With Skin) (+3.8 g, +389%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Quinoa

2.2 g4% VD

Apple (With Skin) provides 60.0 g vs 2.2 g in Quinoa (Cooked) (+57.8 g, +2656%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Quinoa

2.5 µg

Apple (With Skin) provides 17 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +592%).

Vitamina DSemelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Maçã

1.0 mg7% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.54 mg, +52%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Maçã

17 µg4% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 17 µg in Apple (With Skin) (+88 µg, +507%).

Vitamina B1 (Tiamina)Quinoa mais alto

Maçã

0.10 mg8% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +173%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Maçã

0.15 mg12% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.12 mg, +83%).

Vitamina B3 (Niacina)Quinoa mais alto

Maçã

0.53 mg3% VD

Quinoa

1.0 mg6% VD

Quinoa (Cooked) provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.50 mg, +96%).

Vitamina B5Quinoa mais alto

Maçã

0.35 mg7% VD

Quinoa

0.57 mg11% VD

Quinoa (Cooked) provides 0.57 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +62%).

Vitamina B6Quinoa mais alto

Maçã

0.24 mg14% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +30%).

Vitamina B12Semelhante

Maçã

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Maçã

5.8 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Apple (With Skin) (+11.7 mg, +203%).

PotássioMaçã mais alto

Maçã

617 mg13% VD

Quinoa

430 mg9% VD

Apple (With Skin) provides 617 mg vs 430 mg in Quinoa (Cooked) (+187 mg, +44%).

CálcioQuinoa mais alto

Maçã

34.6 mg3% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 34.6 mg in Apple (With Skin) (+7.9 mg, +23%).

FerroQuinoa mais alto

Maçã

0.69 mg4% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 0.69 mg in Apple (With Skin) (+3.0 mg, +438%).

MagnésioQuinoa mais alto

Maçã

28.9 mg7% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 28.9 mg in Apple (With Skin) (+131 mg, +455%).

FósforoQuinoa mais alto

Maçã

63.5 mg5% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 63.5 mg in Apple (With Skin) (+317 mg, +499%).

ZincoQuinoa mais alto

Maçã

0.23 mg2% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1081%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Maçã

0.16 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Apple (With Skin) (+0.41 g, +256%).

Maçã vs Quinoa

Maçã

Quinoa

Nutritional Takeaways

Resumo da Comparação