Nährwerte im Vergleich

Apfel vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Mehr Protein

+1592%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

Mehr Ballaststoffe

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Mehr Vitamin C

Apfel

Apple (With Skin) provides 4.6 mg vs 0 mg in Quinoa (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Apfel

52 kcal3% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Apple (With Skin) (+68 kcal, +131%).

ProteinQuinoa höher

Apfel

0.26 g1% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

KohlenhydrateQuinoa höher

Apfel

13.8 g5% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

BallaststoffeQuinoa höher

Apfel

2.4 g9% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

GesamtfettQuinoa höher

Apfel

0.17 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.17 g in Apple (With Skin) (+1.8 g, +1029%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Quinoa

0.87 g2% TB

Apple (With Skin) provides 10.4 g vs 0.87 g in Quinoa (Cooked) (+9.5 g, +1094%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin AApfel höher

Apfel

3.0 µg

Quinoa

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DÄhnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Apfel

0.18 mg1% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Apple (With Skin) (+0.45 mg, +250%).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureQuinoa höher

Apfel

3.0 µg1% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamin B1 (Thiamin)Quinoa höher

Apfel

0.02 mg1% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Apfel

0.03 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Quinoa höher

Apfel

0.09 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.09 mg in Apple (With Skin) (+0.32 mg, +353%).

Vitamin B5Quinoa höher

Apfel

0.06 mg1% TB

Quinoa

0.23 mg5% TB

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Apple (With Skin) (+0.17 mg, +274%).

Vitamin B6Quinoa höher

Apfel

0.04 mg2% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Apfel

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

KaliumQuinoa höher

Apfel

107 mg2% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 107 mg in Apple (With Skin) (+65.0 mg, +61%).

CalciumQuinoa höher

Apfel

6.0 mg

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Apple (With Skin) (+11.0 mg, +183%).

EisenQuinoa höher

Apfel

0.12 mg1% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.12 mg in Apple (With Skin) (+1.4 mg, +1142%).

MagnesiumQuinoa höher

Apfel

5.0 mg1% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 5.0 mg in Apple (With Skin) (+59.0 mg, +1180%).

PhosphorQuinoa höher

Apfel

11.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Apple (With Skin) (+141 mg, +1282%).

ZinkQuinoa höher

Apfel

0.04 mg

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2625%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Apfel

0.03 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apple (With Skin) (+0.20 g, +721%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Apfel

95 kcal5% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 95 kcal in Apple (With Skin) (+127 kcal, +135%).

ProteinQuinoa höher

Apfel

0.47 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Apple (With Skin) (+7.7 g, +1620%).

KohlenhydrateQuinoa höher

Apfel

25.1 g9% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 25.1 g in Apple (With Skin) (+14.3 g, +57%).

BallaststoffeQuinoa höher

Apfel

4.4 g16% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 4.4 g in Apple (With Skin) (+0.81 g, +19%).

GesamtfettQuinoa höher

Apfel

0.31 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Apple (With Skin) (+3.2 g, +1048%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Quinoa

1.6 g3% TB

Apple (With Skin) provides 18.9 g vs 1.6 g in Quinoa (Cooked) (+17.3 g, +1075%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Quinoa

1.9 µg

Apple (With Skin) provides 5.5 µg vs 1.9 µg in Quinoa (Cooked) (+3.6 µg, +195%).

Vitamin DÄhnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Apfel

0.33 mg2% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.33 mg in Apple (With Skin) (+0.84 mg, +256%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureQuinoa höher

Apfel

5.5 µg1% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 5.5 µg in Apple (With Skin) (+72 µg, +1323%).

Vitamin B1 (Thiamin)Quinoa höher

Apfel

0.03 mg3% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Apfel

0.05 mg4% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +330%).

Vitamin B3 (Niacin)Quinoa höher

Apfel

0.17 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.17 mg in Apple (With Skin) (+0.60 mg, +360%).

Vitamin B5Quinoa höher

Apfel

0.11 mg2% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +280%).

Vitamin B6Quinoa höher

Apfel

0.07 mg4% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamin B12Ähnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Apfel

1.8 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Apple (With Skin) (+11.1 mg, +612%).

KaliumQuinoa höher

Apfel

195 mg4% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 195 mg in Apple (With Skin) (+123 mg, +63%).

CalciumQuinoa höher

Apfel

10.9 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 10.9 mg in Apple (With Skin) (+20.5 mg, +188%).

EisenQuinoa höher

Apfel

0.22 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Apple (With Skin) (+2.5 mg, +1162%).

MagnesiumQuinoa höher

Apfel

9.1 mg2% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 9.1 mg in Apple (With Skin) (+109 mg, +1201%).

PhosphorQuinoa höher

Apfel

20.0 mg2% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 20.0 mg in Apple (With Skin) (+261 mg, +1305%).

ZinkQuinoa höher

Apfel

0.07 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2670%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Apfel

0.05 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.05 g in Apple (With Skin) (+0.37 g, +735%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Apfel

0.50 g1% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 0.50 g in Apple (With Skin) (+3.2 g, +632%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Quinoa

17.7 g6% TB

Apple (With Skin) provides 26.5 g vs 17.7 g in Quinoa (Cooked) (+8.8 g, +50%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Quinoa

2.3 g8% TB

Apple (With Skin) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +98%).

GesamtfettQuinoa höher

Apfel

0.33 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +388%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Quinoa

0.72 g1% TB

Apple (With Skin) provides 19.9 g vs 0.72 g in Quinoa (Cooked) (+19.2 g, +2663%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Quinoa

0.8 µg

Apple (With Skin) provides 5.8 µg vs 0.8 µg in Quinoa (Cooked) (+4.9 µg, +594%).

Vitamin DÄhnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Apfel

0.35 mg2% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.18 mg, +51%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

FolsäureQuinoa höher

Apfel

5.8 µg1% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 5.8 µg in Apple (With Skin) (+29 µg, +505%).

Vitamin B1 (Thiamin)Quinoa höher

Apfel

0.03 mg3% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Quinoa

0.09 mg7% TB

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Quinoa höher

Apfel

0.17 mg1% TB

Quinoa

0.34 mg2% TB

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +96%).

Vitamin B5Quinoa höher

Apfel

0.12 mg2% TB

Quinoa

0.19 mg4% TB

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.12 mg).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Quinoa

0.10 mg6% TB

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Apfel

1.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Apple (With Skin) (+3.9 mg, +203%).

KaliumApfel höher

Apfel

205 mg4% TB

Quinoa

143 mg3% TB

Apple (With Skin) provides 205 mg vs 143 mg in Quinoa (Cooked) (+62.7 mg, +44%).

CalciumQuinoa höher

Apfel

11.5 mg1% TB

Quinoa

14.1 mg1% TB

Quinoa (Cooked) provides 14.1 mg vs 11.5 mg in Apple (With Skin) (+2.6 mg, +22%).

EisenQuinoa höher

Apfel

0.23 mg1% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +437%).

MagnesiumQuinoa höher

Apfel

9.6 mg2% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 9.6 mg in Apple (With Skin) (+43.5 mg, +453%).

PhosphorQuinoa höher

Apfel

21.1 mg2% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 21.1 mg in Apple (With Skin) (+105 mg, +497%).

ZinkQuinoa höher

Apfel

0.08 mg1% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.08 mg in Apple (With Skin) (+0.83 mg, +1078%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Apfel

0.05 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Apfel

1.5 g3% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Quinoa

53.3 g19% TB

Apple (With Skin) provides 79.7 g vs 53.3 g in Quinoa (Cooked) (+26.4 g, +50%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Quinoa

7.0 g25% TB

Apple (With Skin) provides 13.8 g vs 7.0 g in Quinoa (Cooked) (+6.8 g, +98%).

GesamtfettQuinoa höher

Apfel

0.98 g1% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Apple (With Skin) (+3.8 g, +389%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Quinoa

2.2 g4% TB

Apple (With Skin) provides 60.0 g vs 2.2 g in Quinoa (Cooked) (+57.8 g, +2656%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin AApfel höher

Apfel

17 µg2% TB

Quinoa

2.5 µg

Apple (With Skin) provides 17 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +592%).

Vitamin DÄhnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Apfel

1.0 mg7% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.54 mg, +52%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

FolsäureQuinoa höher

Apfel

17 µg4% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 17 µg in Apple (With Skin) (+88 µg, +507%).

Vitamin B1 (Thiamin)Quinoa höher

Apfel

0.10 mg8% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +173%).

Vitamin B2 (Riboflavin)Quinoa höher

Apfel

0.15 mg12% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.12 mg, +83%).

Vitamin B3 (Niacin)Quinoa höher

Apfel

0.53 mg3% TB

Quinoa

1.0 mg6% TB

Quinoa (Cooked) provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.50 mg, +96%).

Vitamin B5Quinoa höher

Apfel

0.35 mg7% TB

Quinoa

0.57 mg11% TB

Quinoa (Cooked) provides 0.57 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +62%).

Vitamin B6Quinoa höher

Apfel

0.24 mg14% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +30%).

Vitamin B12Ähnlich

Apfel

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Apfel

5.8 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Apple (With Skin) (+11.7 mg, +203%).

KaliumApfel höher

Apfel

617 mg13% TB

Quinoa

430 mg9% TB

Apple (With Skin) provides 617 mg vs 430 mg in Quinoa (Cooked) (+187 mg, +44%).

CalciumQuinoa höher

Apfel

34.6 mg3% TB

Quinoa

42.5 mg3% TB

Quinoa (Cooked) provides 42.5 mg vs 34.6 mg in Apple (With Skin) (+7.9 mg, +23%).

EisenQuinoa höher

Apfel

0.69 mg4% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 0.69 mg in Apple (With Skin) (+3.0 mg, +438%).

MagnesiumQuinoa höher

Apfel

28.9 mg7% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 28.9 mg in Apple (With Skin) (+131 mg, +455%).

PhosphorQuinoa höher

Apfel

63.5 mg5% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 63.5 mg in Apple (With Skin) (+317 mg, +499%).

ZinkQuinoa höher

Apfel

0.23 mg2% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1081%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Apfel

0.16 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Apple (With Skin) (+0.41 g, +256%).

Apfel vs Quinoa

Apfel

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs