Compara Nutrición Lado a Lado

Manzana vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-57%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 120 kcal, 68 kcal less).

Más Proteína

+1592%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

Más Fibra

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Quinoa (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Manzana

52 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 52 kcal in Apple (With Skin) (+68 kcal, +131%).

ProteínaQuinoa más alto

Manzana

0.26 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.26 g in Apple (With Skin) (+4.1 g, +1592%).

CarbohidratosQuinoa más alto

Manzana

13.8 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 13.8 g in Apple (With Skin) (+7.5 g, +54%).

Fibra DietéticaQuinoa más alto

Manzana

2.4 g9% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Apple (With Skin) (+0.40 g, +17%).

Grasa TotalQuinoa más alto

Manzana

0.17 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.17 g in Apple (With Skin) (+1.8 g, +1029%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Quinoa

0.87 g2% VD

Apple (With Skin) provides 10.4 g vs 0.87 g in Quinoa (Cooked) (+9.5 g, +1094%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

3.0 µg

Quinoa

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimilar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Manzana

0.18 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Apple (With Skin) (+0.45 mg, +250%).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Manzana

3.0 µg1% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamina B1 (Tiamina)Quinoa más alto

Manzana

0.02 mg1% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Manzana

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa más alto

Manzana

0.09 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.09 mg in Apple (With Skin) (+0.32 mg, +353%).

Vitamina B5Quinoa más alto

Manzana

0.06 mg1% VD

Quinoa

0.23 mg5% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Apple (With Skin) (+0.17 mg, +274%).

Vitamina B6Quinoa más alto

Manzana

0.04 mg2% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Manzana

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotasioQuinoa más alto

Manzana

107 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 107 mg in Apple (With Skin) (+65.0 mg, +61%).

CalcioQuinoa más alto

Manzana

6.0 mg

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Apple (With Skin) (+11.0 mg, +183%).

HierroQuinoa más alto

Manzana

0.12 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.12 mg in Apple (With Skin) (+1.4 mg, +1142%).

MagnesioQuinoa más alto

Manzana

5.0 mg1% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 5.0 mg in Apple (With Skin) (+59.0 mg, +1180%).

FósforoQuinoa más alto

Manzana

11.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Apple (With Skin) (+141 mg, +1282%).

ZincQuinoa más alto

Manzana

0.04 mg

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.04 mg in Apple (With Skin) (+1.1 mg, +2625%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Manzana

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apple (With Skin) (+0.20 g, +721%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Manzana

95 kcal5% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 95 kcal in Apple (With Skin) (+127 kcal, +135%).

ProteínaQuinoa más alto

Manzana

0.47 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Apple (With Skin) (+7.7 g, +1620%).

CarbohidratosQuinoa más alto

Manzana

25.1 g9% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 25.1 g in Apple (With Skin) (+14.3 g, +57%).

Fibra DietéticaQuinoa más alto

Manzana

4.4 g16% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 4.4 g in Apple (With Skin) (+0.81 g, +19%).

Grasa TotalQuinoa más alto

Manzana

0.31 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Apple (With Skin) (+3.2 g, +1048%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Quinoa

1.6 g3% VD

Apple (With Skin) provides 18.9 g vs 1.6 g in Quinoa (Cooked) (+17.3 g, +1075%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Quinoa

1.9 µg

Apple (With Skin) provides 5.5 µg vs 1.9 µg in Quinoa (Cooked) (+3.6 µg, +195%).

Vitamina DSimilar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Manzana

0.33 mg2% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.33 mg in Apple (With Skin) (+0.84 mg, +256%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Manzana

5.5 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 5.5 µg in Apple (With Skin) (+72 µg, +1323%).

Vitamina B1 (Tiamina)Quinoa más alto

Manzana

0.03 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Manzana

0.05 mg4% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +330%).

Vitamina B3 (Niacina)Quinoa más alto

Manzana

0.17 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.17 mg in Apple (With Skin) (+0.60 mg, +360%).

Vitamina B5Quinoa más alto

Manzana

0.11 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Apple (With Skin) (+0.31 mg, +280%).

Vitamina B6Quinoa más alto

Manzana

0.07 mg4% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamina B12Similar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Manzana

1.8 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Apple (With Skin) (+11.1 mg, +612%).

PotasioQuinoa más alto

Manzana

195 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 195 mg in Apple (With Skin) (+123 mg, +63%).

CalcioQuinoa más alto

Manzana

10.9 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 10.9 mg in Apple (With Skin) (+20.5 mg, +188%).

HierroQuinoa más alto

Manzana

0.22 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Apple (With Skin) (+2.5 mg, +1162%).

MagnesioQuinoa más alto

Manzana

9.1 mg2% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 9.1 mg in Apple (With Skin) (+109 mg, +1201%).

FósforoQuinoa más alto

Manzana

20.0 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 20.0 mg in Apple (With Skin) (+261 mg, +1305%).

ZincQuinoa más alto

Manzana

0.07 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apple (With Skin) (+1.9 mg, +2670%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Manzana

0.05 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.05 g in Apple (With Skin) (+0.37 g, +735%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Manzana

0.50 g1% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 0.50 g in Apple (With Skin) (+3.2 g, +632%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Quinoa

17.7 g6% VD

Apple (With Skin) provides 26.5 g vs 17.7 g in Quinoa (Cooked) (+8.8 g, +50%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Quinoa

2.3 g8% VD

Apple (With Skin) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +98%).

Grasa TotalQuinoa más alto

Manzana

0.33 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +388%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Quinoa

0.72 g1% VD

Apple (With Skin) provides 19.9 g vs 0.72 g in Quinoa (Cooked) (+19.2 g, +2663%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Quinoa

0.8 µg

Apple (With Skin) provides 5.8 µg vs 0.8 µg in Quinoa (Cooked) (+4.9 µg, +594%).

Vitamina DSimilar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Manzana

0.35 mg2% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.18 mg, +51%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Manzana

5.8 µg1% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 5.8 µg in Apple (With Skin) (+29 µg, +505%).

Vitamina B1 (Tiamina)Quinoa más alto

Manzana

0.03 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Quinoa más alto

Manzana

0.17 mg1% VD

Quinoa

0.34 mg2% VD

Quinoa (Cooked) provides 0.34 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +96%).

Vitamina B5Quinoa más alto

Manzana

0.12 mg2% VD

Quinoa

0.19 mg4% VD

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.12 mg).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Quinoa

0.10 mg6% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Manzana

1.9 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.9 mg in Apple (With Skin) (+3.9 mg, +203%).

PotasioManzana más alto

Manzana

205 mg4% VD

Quinoa

143 mg3% VD

Apple (With Skin) provides 205 mg vs 143 mg in Quinoa (Cooked) (+62.7 mg, +44%).

CalcioQuinoa más alto

Manzana

11.5 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 11.5 mg in Apple (With Skin) (+2.6 mg, +22%).

HierroQuinoa más alto

Manzana

0.23 mg1% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +437%).

MagnesioQuinoa más alto

Manzana

9.6 mg2% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 9.6 mg in Apple (With Skin) (+43.5 mg, +453%).

FósforoQuinoa más alto

Manzana

21.1 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 21.1 mg in Apple (With Skin) (+105 mg, +497%).

ZincQuinoa más alto

Manzana

0.08 mg1% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.08 mg in Apple (With Skin) (+0.83 mg, +1078%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Manzana

0.05 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Manzana

1.5 g3% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Quinoa

53.3 g19% VD

Apple (With Skin) provides 79.7 g vs 53.3 g in Quinoa (Cooked) (+26.4 g, +50%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Quinoa

7.0 g25% VD

Apple (With Skin) provides 13.8 g vs 7.0 g in Quinoa (Cooked) (+6.8 g, +98%).

Grasa TotalQuinoa más alto

Manzana

0.98 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Apple (With Skin) (+3.8 g, +389%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Quinoa

2.2 g4% VD

Apple (With Skin) provides 60.0 g vs 2.2 g in Quinoa (Cooked) (+57.8 g, +2656%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Quinoa

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Quinoa

2.5 µg

Apple (With Skin) provides 17 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +592%).

Vitamina DSimilar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Manzana

1.0 mg7% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 1.0 mg in Apple (With Skin) (+0.54 mg, +52%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Quinoa

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Manzana

17 µg4% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 17 µg in Apple (With Skin) (+88 µg, +507%).

Vitamina B1 (Tiamina)Quinoa más alto

Manzana

0.10 mg8% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +173%).

Vitamina B2 (Riboflavina)Quinoa más alto

Manzana

0.15 mg12% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.12 mg, +83%).

Vitamina B3 (Niacina)Quinoa más alto

Manzana

0.53 mg3% VD

Quinoa

1.0 mg6% VD

Quinoa (Cooked) provides 1.0 mg vs 0.53 mg in Apple (With Skin) (+0.50 mg, +96%).

Vitamina B5Quinoa más alto

Manzana

0.35 mg7% VD

Quinoa

0.57 mg11% VD

Quinoa (Cooked) provides 0.57 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +62%).

Vitamina B6Quinoa más alto

Manzana

0.24 mg14% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +30%).

Vitamina B12Similar

Manzana

0 µg

Quinoa

0 µg

Both Apple (With Skin) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Manzana

5.8 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 5.8 mg in Apple (With Skin) (+11.7 mg, +203%).

PotasioManzana más alto

Manzana

617 mg13% VD

Quinoa

430 mg9% VD

Apple (With Skin) provides 617 mg vs 430 mg in Quinoa (Cooked) (+187 mg, +44%).

CalcioQuinoa más alto

Manzana

34.6 mg3% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 34.6 mg in Apple (With Skin) (+7.9 mg, +23%).

HierroQuinoa más alto

Manzana

0.69 mg4% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 0.69 mg in Apple (With Skin) (+3.0 mg, +438%).

MagnesioQuinoa más alto

Manzana

28.9 mg7% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 28.9 mg in Apple (With Skin) (+131 mg, +455%).

FósforoQuinoa más alto

Manzana

63.5 mg5% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 63.5 mg in Apple (With Skin) (+317 mg, +499%).

ZincQuinoa más alto

Manzana

0.23 mg2% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1081%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Manzana

0.16 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Apple (With Skin) (+0.41 g, +256%).

Manzana vs Quinoa

Manzana

Quinoa

Nutritional Takeaways

Resumen de la Comparación