Confronta la Nutrizione Fianco a Fianco

Albicocche vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 48 kcal, 9 kcal less).

Più Proteine

+54%

Albicocche

Apricots provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.49 g, +54%).

Più Fibre

+33%

Albicocche

Apricots provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).

Più Vitamina C

+52%

Albicocche

Apricots provides 10.0 mg vs 6.6 mg in Peaches & Nectarines (+3.4 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Pesche e Nettarine

39 kcal2% VG

Apricots provides 48 kcal vs 39 kcal in Peaches & Nectarines (+9 kcal, +23%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Pesche e Nettarine

0.91 g2% VG

Apricots provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.49 g, +54%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Pesche e Nettarine

9.5 g3% VG

Apricots provides 11.1 g vs 9.5 g in Peaches & Nectarines (+1.6 g, +17%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Pesche e Nettarine

1.5 g5% VG

Apricots provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Pesche e Nettarine

0.25 g

Apricots provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Pesche e Nettarine

8.4 g17% VG

Apricots provides 9.2 g vs 8.4 g in Peaches & Nectarines (+0.85 g, +10%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Pesche e Nettarine

6.6 mg7% VG

Apricots provides 10.0 mg vs 6.6 mg in Peaches & Nectarines (+3.4 mg, +52%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Pesche e Nettarine

16 µg2% VG

Apricots provides 96 µg vs 16 µg in Peaches & Nectarines (+80 µg, +500%).

Vitamina DSimile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Pesche e Nettarine

0.73 mg5% VG

Apricots provides 0.89 mg vs 0.73 mg in Peaches & Nectarines (+0.16 mg, +22%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Pesche e Nettarine

2.6 µg2% VG

Apricots provides 3.3 µg vs 2.6 µg in Peaches & Nectarines (+0.7 µg, +27%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Pesche e Nettarine

4.0 µg1% VG

Apricots provides 9.0 µg vs 4.0 µg in Peaches & Nectarines (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Pesche e Nettarine

0.02 mg2% VG

Both Apricots and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Pesche e Nettarine

0.03 mg2% VG

Both Apricots and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Albicocche

0.60 mg4% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.60 mg in Apricots (+0.21 mg, +34%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Pesche e Nettarine

0.15 mg3% VG

Apricots provides 0.24 mg vs 0.15 mg in Peaches & Nectarines (+0.09 mg, +57%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Pesche e Nettarine

0.03 mg1% VG

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

1.0 mg

Pesche e Nettarine

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Pesche e Nettarine

190 mg4% VG

Apricots provides 259 mg vs 190 mg in Peaches & Nectarines (+69.0 mg, +36%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Pesche e Nettarine

6.0 mg

Apricots provides 13.0 mg vs 6.0 mg in Peaches & Nectarines (+7.0 mg, +117%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Pesche e Nettarine

0.25 mg1% VG

Apricots provides 0.39 mg vs 0.25 mg in Peaches & Nectarines (+0.14 mg, +56%).

MagnesioAlbicocche più alto

Albicocche

10.0 mg2% VG

Pesche e Nettarine

9.0 mg2% VG

Apricots provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Pesche e Nettarine

20.0 mg2% VG

Apricots provides 23.0 mg vs 20.0 mg in Peaches & Nectarines (+3.0 mg, +15%).

ZincoSimile

Albicocche

0.20 mg2% VG

Pesche e Nettarine

0.17 mg2% VG

Both Apricots and Peaches & Nectarines provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Pesche e Nettarine

0.02 g

Both Apricots and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Albicocche

17 kcal1% VG

Pesche e Nettarine

59 kcal3% VG

Peaches & Nectarines provides 59 kcal vs 17 kcal in Apricots (+42 kcal, +248%).

ProteinePesche e Nettarine più alto

Albicocche

0.49 g1% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 0.49 g in Apricots (+0.88 g, +179%).

CarboidratiPesche e Nettarine più alto

Albicocche

3.9 g1% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 3.9 g in Apricots (+10.4 g, +268%).

Fibra AlimentarePesche e Nettarine più alto

Albicocche

0.70 g3% VG

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines provides 2.3 g vs 0.70 g in Apricots (+1.6 g, +221%).

Grassi TotaliPesche e Nettarine più alto

Albicocche

0.14 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.14 g in Apricots (+0.24 g, +175%).

ZuccheriPesche e Nettarine più alto

Albicocche

3.2 g6% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 3.2 g in Apricots (+9.4 g, +289%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Albicocche

3.5 mg4% VG

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines provides 9.9 mg vs 3.5 mg in Apricots (+6.4 mg, +183%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Pesche e Nettarine

24 µg3% VG

Apricots provides 34 µg vs 24 µg in Peaches & Nectarines (+9.6 µg, +40%).

Vitamina DSimile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Albicocche

0.31 mg2% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.31 mg in Apricots (+0.78 mg, +252%).

Vitamina KPesche e Nettarine più alto

Albicocche

1.2 µg1% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 1.2 µg in Apricots (+2.7 µg, +238%).

Acido FolicoPesche e Nettarine più alto

Albicocche

3.2 µg1% VG

Pesche e Nettarine

6.0 µg2% VG

Peaches & Nectarines provides 6.0 µg vs 3.2 µg in Apricots (+2.9 µg, +90%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Pesche e Nettarine

0.04 mg3% VG

Both Apricots and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Pesche e Nettarine

0.05 mg4% VG

Both Apricots and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Albicocche

0.21 mg1% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.21 mg in Apricots (+1.00 mg, +476%).

Vitamina B5Pesche e Nettarine più alto

Albicocche

0.08 mg2% VG

Pesche e Nettarine

0.23 mg5% VG

Peaches & Nectarines provides 0.23 mg vs 0.08 mg in Apricots (+0.15 mg, +173%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Pesche e Nettarine

0.04 mg2% VG

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

0.35 mg

Pesche e Nettarine

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Albicocche

90.6 mg2% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 90.6 mg in Apricots (+194 mg, +214%).

CalcioPesche e Nettarine più alto

Albicocche

4.6 mg

Pesche e Nettarine

9.0 mg1% VG

Peaches & Nectarines provides 9.0 mg vs 4.6 mg in Apricots (+4.5 mg, +98%).

FerroPesche e Nettarine più alto

Albicocche

0.14 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.14 mg in Apricots (+0.24 mg, +175%).

MagnesioPesche e Nettarine più alto

Albicocche

3.5 mg1% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 3.5 mg in Apricots (+10.0 mg, +286%).

FosforoPesche e Nettarine più alto

Albicocche

8.0 mg1% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 8.0 mg in Apricots (+22.0 mg, +273%).

ZincoPesche e Nettarine più alto

Albicocche

0.07 mg1% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.07 mg in Apricots (+0.19 mg, +264%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Pesche e Nettarine

0.03 g

Both Apricots and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Apricots and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Pesche e Nettarine

2.3 g5% VG

Apricots provides 2.9 g vs 2.3 g in Peaches & Nectarines (+0.58 g, +25%).

CarboidratiPesche e Nettarine più alto

Albicocche

23.1 g8% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 23.1 g in Apricots (+1.3 g, +6%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Pesche e Nettarine

3.8 g14% VG

Apricots provides 4.2 g vs 3.8 g in Peaches & Nectarines (+0.32 g, +8%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Pesche e Nettarine

0.64 g1% VG

Apricots provides 0.81 g vs 0.64 g in Peaches & Nectarines (+0.17 g, +27%).

ZuccheriPesche e Nettarine più alto

Albicocche

19.2 g38% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 19.2 g in Apricots (+2.3 g, +12%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Pesche e Nettarine

16.9 mg19% VG

Apricots provides 20.8 mg vs 16.9 mg in Peaches & Nectarines (+3.9 mg, +23%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Pesche e Nettarine

41 µg5% VG

Apricots provides 200 µg vs 41 µg in Peaches & Nectarines (+159 µg, +388%).

Vitamina DSimile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Albicocche

1.9 mg12% VG

Pesche e Nettarine

1.9 mg12% VG

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin e (1.9 mg).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Pesche e Nettarine

6.7 µg6% VG

Apricots provides 6.9 µg vs 6.7 µg in Peaches & Nectarines (+0.2 µg, +3%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Pesche e Nettarine

10 µg3% VG

Apricots provides 19 µg vs 10 µg in Peaches & Nectarines (+8.5 µg, +83%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Pesche e Nettarine

0.06 mg5% VG

Both Apricots and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Pesche e Nettarine

0.08 mg6% VG

Both Apricots and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Albicocche

1.2 mg8% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 1.2 mg in Apricots (+0.82 mg, +65%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Pesche e Nettarine

0.39 mg8% VG

Apricots provides 0.50 mg vs 0.39 mg in Peaches & Nectarines (+0.11 mg, +27%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Pesche e Nettarine

0.06 mg4% VG

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Pesche e Nettarine

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Pesche e Nettarine

486 mg10% VG

Apricots provides 539 mg vs 486 mg in Peaches & Nectarines (+52.3 mg, +11%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Pesche e Nettarine

15.4 mg1% VG

Apricots provides 27.0 mg vs 15.4 mg in Peaches & Nectarines (+11.7 mg, +76%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Pesche e Nettarine

0.64 mg4% VG

Apricots provides 0.81 mg vs 0.64 mg in Peaches & Nectarines (+0.17 mg, +27%).

MagnesioPesche e Nettarine più alto

Albicocche

20.8 mg5% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 20.8 mg in Apricots (+2.2 mg, +11%).

FosforoPesche e Nettarine più alto

Albicocche

47.8 mg4% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 47.8 mg in Apricots (+3.4 mg, +7%).

ZincoSimile

Albicocche

0.42 mg4% VG

Pesche e Nettarine

0.44 mg4% VG

Both Apricots and Peaches & Nectarines provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Pesche e Nettarine

0.05 g

Both Apricots and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Apricots and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Pesche e Nettarine

7.0 g14% VG

Apricots provides 8.8 g vs 7.0 g in Peaches & Nectarines (+1.8 g, +25%).

CarboidratiPesche e Nettarine più alto

Albicocche

69.5 g25% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 69.5 g in Apricots (+3.9 g, +6%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Pesche e Nettarine

11.5 g41% VG

Apricots provides 12.5 g vs 11.5 g in Peaches & Nectarines (+0.96 g, +8%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Pesche e Nettarine

1.9 g2% VG

Apricots provides 2.4 g vs 1.9 g in Peaches & Nectarines (+0.51 g, +27%).

ZuccheriPesche e Nettarine più alto

Albicocche

57.8 g116% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 57.8 g in Apricots (+6.8 g, +12%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Pesche e Nettarine

50.8 mg56% VG

Apricots provides 62.5 mg vs 50.8 mg in Peaches & Nectarines (+11.7 mg, +23%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Pesche e Nettarine

123 µg14% VG

Apricots provides 600 µg vs 123 µg in Peaches & Nectarines (+477 µg, +388%).

Vitamina DSimile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Albicocche

5.6 mg37% VG

Pesche e Nettarine

5.6 mg37% VG

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin e (5.6 mg).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Pesche e Nettarine

20 µg17% VG

Apricots provides 21 µg vs 20 µg in Peaches & Nectarines (+0.6 µg, +3%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Pesche e Nettarine

31 µg8% VG

Apricots provides 56 µg vs 31 µg in Peaches & Nectarines (+25 µg, +83%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.19 mg16% VG

Pesche e Nettarine

0.18 mg15% VG

Both Apricots and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Pesche e Nettarine

0.24 mg18% VG

Both Apricots and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Albicocche

3.8 mg23% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 3.8 mg in Apricots (+2.4 mg, +65%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Pesche e Nettarine

1.2 mg24% VG

Apricots provides 1.5 mg vs 1.2 mg in Peaches & Nectarines (+0.32 mg, +27%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Pesche e Nettarine

0.19 mg11% VG

Apricots provides 0.34 mg vs 0.19 mg in Peaches & Nectarines (+0.15 mg, +76%).

Vitamina B12Simile

Albicocche

0 µg

Pesche e Nettarine

0 µg

Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Pesche e Nettarine

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Pesche e Nettarine

1,461 mg31% VG

Apricots provides 1,619 mg vs 1,461 mg in Peaches & Nectarines (+158 mg, +11%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Pesche e Nettarine

46.1 mg4% VG

Apricots provides 81.3 mg vs 46.1 mg in Peaches & Nectarines (+35.1 mg, +76%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Pesche e Nettarine

1.9 mg11% VG

Apricots provides 2.4 mg vs 1.9 mg in Peaches & Nectarines (+0.51 mg, +27%).

MagnesioPesche e Nettarine più alto

Albicocche

62.5 mg15% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 62.5 mg in Apricots (+6.7 mg, +11%).

FosforoPesche e Nettarine più alto

Albicocche

144 mg12% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 144 mg in Apricots (+10.1 mg, +7%).

ZincoPesche e Nettarine più alto

Albicocche

1.3 mg11% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 1.3 mg in Apricots (+0.06 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Pesche e Nettarine

0.15 g1% VG

Both Apricots and Peaches & Nectarines provide similar amounts of saturated fat (0.17 g).

Albicocche vs Pesche e Nettarine

Albicocche

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto