살구 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 48 kcal, 9 kcal less).
Apricots provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.49 g, +54%).
Apricots provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).
Apricots provides 10.0 mg vs 6.6 mg in Peaches & Nectarines (+3.4 mg, +52%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 39 kcal in Peaches & Nectarines (+9 kcal, +23%).
Apricots provides 1.4 g vs 0.91 g in Peaches & Nectarines (+0.49 g, +54%).
Apricots provides 11.1 g vs 9.5 g in Peaches & Nectarines (+1.6 g, +17%).
Apricots provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).
Apricots provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).
Apricots provides 9.2 g vs 8.4 g in Peaches & Nectarines (+0.85 g, +10%).
비타민12 영양소
Apricots provides 10.0 mg vs 6.6 mg in Peaches & Nectarines (+3.4 mg, +52%).
Apricots provides 96 µg vs 16 µg in Peaches & Nectarines (+80 µg, +500%).
Both Apricots and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.73 mg in Peaches & Nectarines (+0.16 mg, +22%).
Apricots provides 3.3 µg vs 2.6 µg in Peaches & Nectarines (+0.7 µg, +27%).
Apricots provides 9.0 µg vs 4.0 µg in Peaches & Nectarines (+5.0 µg, +125%).
Both Apricots and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Peaches & Nectarines provides 0.81 mg vs 0.60 mg in Apricots (+0.21 mg, +34%).
Apricots provides 0.24 mg vs 0.15 mg in Peaches & Nectarines (+0.09 mg, +57%).
Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Apricots has higher sodium (1.0 mg vs 0 mg).
Apricots provides 259 mg vs 190 mg in Peaches & Nectarines (+69.0 mg, +36%).
Apricots provides 13.0 mg vs 6.0 mg in Peaches & Nectarines (+7.0 mg, +117%).
Apricots provides 0.39 mg vs 0.25 mg in Peaches & Nectarines (+0.14 mg, +56%).
Apricots provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Apricots provides 23.0 mg vs 20.0 mg in Peaches & Nectarines (+3.0 mg, +15%).
Both Apricots and Peaches & Nectarines provide similar amounts of zinc (0.20 mg).
지질1 영양소
Both Apricots and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).