Confronta la Nutrizione Fianco a Fianco

Albicocche vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-33%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 48 kcal, 16 kcal less).

Più Proteine

+109%

Albicocche

Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (2.0 g vs 2.0 g).

Più Vitamina C

+488%

Fragole

Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Fragole

32 kcal2% VG

Apricots provides 48 kcal vs 32 kcal in Strawberries (+16 kcal, +50%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Fragole

0.67 g1% VG

Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Fragole

7.7 g3% VG

Apricots provides 11.1 g vs 7.7 g in Strawberries (+3.4 g, +45%).

Fibra AlimentareSimile

Albicocche

2.0 g7% VG

Fragole

2.0 g7% VG

Both Apricots and Strawberries provide similar amounts of dietary fiber (2.0 g).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Fragole

0.30 g

Apricots provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Fragole

4.9 g10% VG

Apricots provides 9.2 g vs 4.9 g in Strawberries (+4.4 g, +89%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Albicocche

10.0 mg11% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Fragole

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Strawberries (+95 µg, +9500%).

Vitamina DSimile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Fragole

0.29 mg2% VG

Apricots provides 0.89 mg vs 0.29 mg in Strawberries (+0.60 mg, +207%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Fragole

2.2 µg2% VG

Apricots provides 3.3 µg vs 2.2 µg in Strawberries (+1.1 µg, +50%).

Acido FolicoFragole più alto

Albicocche

9.0 µg2% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 9.0 µg in Apricots (+15 µg, +167%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Fragole

0.02 mg2% VG

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Fragole

0.02 mg2% VG

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Fragole

0.39 mg2% VG

Apricots provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Fragole

0.13 mg3% VG

Apricots provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Fragole

0.05 mg3% VG

Both Apricots and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Fragole

1.0 mg

Both Apricots and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Fragole

153 mg3% VG

Apricots provides 259 mg vs 153 mg in Strawberries (+106 mg, +69%).

CalcioFragole più alto

Albicocche

13.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 13.0 mg in Apricots (+3.0 mg, +23%).

FerroSimile

Albicocche

0.39 mg2% VG

Fragole

0.41 mg2% VG

Both Apricots and Strawberries provide similar amounts of iron (0.39 mg).

MagnesioFragole più alto

Albicocche

10.0 mg2% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 10.0 mg in Apricots (+3.0 mg, +30%).

FosforoFragole più alto

Albicocche

23.0 mg2% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Fragole

0.14 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Fragole

0.02 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Albicocche

17 kcal1% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 17 kcal in Apricots (+32 kcal, +190%).

ProteineFragole più alto

Albicocche

0.49 g1% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.49 g in Apricots (+0.53 g, +108%).

CarboidratiFragole più alto

Albicocche

3.9 g1% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +200%).

Fibra AlimentareFragole più alto

Albicocche

0.70 g3% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 0.70 g in Apricots (+2.3 g, +334%).

Grassi TotaliFragole più alto

Albicocche

0.14 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.14 g in Apricots (+0.32 g, +234%).

ZuccheriFragole più alto

Albicocche

3.2 g6% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 3.2 g in Apricots (+4.2 g, +130%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Albicocche

3.5 mg4% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 3.5 mg in Apricots (+85.9 mg, +2454%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Fragole

1.5 µg

Apricots provides 34 µg vs 1.5 µg in Strawberries (+32 µg, +2111%).

Vitamina DSimile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Albicocche

0.31 mg2% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.31 mg in Apricots (+0.13 mg, +42%).

Vitamina KFragole più alto

Albicocche

1.2 µg1% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 1.2 µg in Apricots (+2.2 µg, +190%).

Acido FolicoFragole più alto

Albicocche

3.2 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1058%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Fragole

0.04 mg3% VG

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Fragole

0.03 mg3% VG

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Fragole più alto

Albicocche

0.21 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.21 mg in Apricots (+0.38 mg, +179%).

Vitamina B5Fragole più alto

Albicocche

0.08 mg2% VG

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Fragole più alto

Albicocche

0.02 mg1% VG

Fragole

0.07 mg4% VG

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Albicocche

0.35 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 0.35 mg in Apricots (+1.2 mg, +334%).

PotassioFragole più alto

Albicocche

90.6 mg2% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 90.6 mg in Apricots (+142 mg, +157%).

CalcioFragole più alto

Albicocche

4.6 mg

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 4.6 mg in Apricots (+19.8 mg, +435%).

FerroFragole più alto

Albicocche

0.14 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.14 mg in Apricots (+0.49 mg, +357%).

MagnesioFragole più alto

Albicocche

3.5 mg1% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 3.5 mg in Apricots (+16.3 mg, +465%).

FosforoFragole più alto

Albicocche

8.0 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 8.0 mg in Apricots (+28.4 mg, +353%).

ZincoFragole più alto

Albicocche

0.07 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +204%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Fragole

0.02 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Fragole

100 kcal5% VG

Both Apricots and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Fragole

2.1 g4% VG

Apricots provides 2.9 g vs 2.1 g in Strawberries (+0.81 g, +39%).

CarboidratiFragole più alto

Albicocche

23.1 g8% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

Fibra AlimentareFragole più alto

Albicocche

4.2 g15% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 4.2 g in Apricots (+2.1 g, +50%).

Grassi TotaliFragole più alto

Albicocche

0.81 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.81 g in Apricots (+0.13 g, +16%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Fragole

15.3 g31% VG

Apricots provides 19.2 g vs 15.3 g in Strawberries (+3.9 g, +26%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Albicocche

20.8 mg23% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 20.8 mg in Apricots (+163 mg, +785%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Fragole

3.1 µg

Apricots provides 200 µg vs 3.1 µg in Strawberries (+197 µg, +6280%).

Vitamina DSimile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Fragole

0.91 mg6% VG

Apricots provides 1.9 mg vs 0.91 mg in Strawberries (+0.94 mg, +104%).

Vitamina KSimile

Albicocche

6.9 µg6% VG

Fragole

6.9 µg6% VG

Both Apricots and Strawberries provide similar amounts of vitamin k (6.9 µg).

Acido FolicoFragole più alto

Albicocche

19 µg5% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 19 µg in Apricots (+56 µg, +301%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Fragole

0.08 mg6% VG

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Fragole

0.07 mg5% VG

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Simile

Albicocche

1.2 mg8% VG

Fragole

1.2 mg8% VG

Both Apricots and Strawberries provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Fragole

0.39 mg8% VG

Apricots provides 0.50 mg vs 0.39 mg in Strawberries (+0.11 mg, +28%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Fragole

0.15 mg9% VG

Both Apricots and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Albicocche

2.1 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 2.1 mg in Apricots (+1.0 mg, +50%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Fragole

479 mg10% VG

Apricots provides 539 mg vs 479 mg in Strawberries (+59.8 mg, +12%).

CalcioFragole più alto

Albicocche

27.0 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 27.0 mg in Apricots (+23.0 mg, +85%).

FerroFragole più alto

Albicocche

0.81 mg5% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.81 mg in Apricots (+0.47 mg, +58%).

MagnesioFragole più alto

Albicocche

20.8 mg5% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 20.8 mg in Apricots (+19.9 mg, +96%).

FosforoFragole più alto

Albicocche

47.8 mg4% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 47.8 mg in Apricots (+27.3 mg, +57%).

ZincoSimile

Albicocche

0.42 mg4% VG

Fragole

0.44 mg4% VG

Both Apricots and Strawberries provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Fragole

0.05 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Fragole

300 kcal15% VG

Both Apricots and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Fragole

6.3 g13% VG

Apricots provides 8.8 g vs 6.3 g in Strawberries (+2.5 g, +39%).

CarboidratiFragole più alto

Albicocche

69.5 g25% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 69.5 g in Apricots (+2.5 g, +4%).

Fibra AlimentareFragole più alto

Albicocche

12.5 g45% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 12.5 g in Apricots (+6.3 g, +50%).

Grassi TotaliFragole più alto

Albicocche

2.4 g3% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 2.4 g in Apricots (+0.38 g, +15%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Fragole

45.9 g92% VG

Apricots provides 57.8 g vs 45.9 g in Strawberries (+11.9 g, +26%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Albicocche

62.5 mg69% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 62.5 mg in Apricots (+489 mg, +782%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Fragole

9.4 µg1% VG

Apricots provides 600 µg vs 9.4 µg in Strawberries (+591 µg, +6297%).

Vitamina DSimile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Fragole

2.7 mg18% VG

Apricots provides 5.6 mg vs 2.7 mg in Strawberries (+2.8 mg, +104%).

Vitamina KSimile

Albicocche

21 µg17% VG

Fragole

21 µg17% VG

Both Apricots and Strawberries provide similar amounts of vitamin k (21 µg).

Acido FolicoFragole più alto

Albicocche

56 µg14% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 56 µg in Apricots (+169 µg, +300%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.19 mg16% VG

Fragole

0.23 mg19% VG

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Fragole

0.21 mg16% VG

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Fragole

3.6 mg23% VG

Apricots provides 3.8 mg vs 3.6 mg in Strawberries (+0.13 mg, +4%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Fragole

1.2 mg23% VG

Apricots provides 1.5 mg vs 1.2 mg in Strawberries (+0.33 mg, +28%).

Vitamina B6Fragole più alto

Albicocche

0.34 mg20% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.34 mg in Apricots (+0.10 mg, +31%).

Vitamina B12Simile

Albicocche

0 µg

Fragole

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Albicocche

6.3 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 6.3 mg in Apricots (+3.1 mg, +50%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Fragole

1,435 mg31% VG

Apricots provides 1,619 mg vs 1,435 mg in Strawberries (+184 mg, +13%).

CalcioFragole più alto

Albicocche

81.3 mg6% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 81.3 mg in Apricots (+68.8 mg, +85%).

FerroFragole più alto

Albicocche

2.4 mg14% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 2.4 mg in Apricots (+1.4 mg, +58%).

MagnesioFragole più alto

Albicocche

62.5 mg15% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 62.5 mg in Apricots (+59.4 mg, +95%).

FosforoFragole più alto

Albicocche

144 mg12% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 144 mg in Apricots (+81.4 mg, +57%).

ZincoFragole più alto

Albicocche

1.3 mg11% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 1.3 mg in Apricots (+0.06 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Fragole

0.14 g1% VG

Both Apricots and Strawberries provide similar amounts of saturated fat (0.17 g).

Albicocche vs Fragole

Albicocche

Fragole

Nutritional Takeaways

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