Comparer la Nutrition Côte à Côte

Abricots vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-33%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 48 kcal, 16 kcal less).

Plus de Protéines

+109%

Abricots

Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).

Plus de Fibres

+0%

Concentration Similaire

Both provide similar dietary fiber (2.0 g vs 2.0 g).

Plus de Vitamine C

+488%

Fraises

Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Abricots plus élevé

Abricots

48 kcal2% VQ

Fraises

32 kcal2% VQ

Apricots provides 48 kcal vs 32 kcal in Strawberries (+16 kcal, +50%).

ProtéinesAbricots plus élevé

Abricots

1.4 g3% VQ

Fraises

0.67 g1% VQ

Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).

GlucidesAbricots plus élevé

Abricots

11.1 g4% VQ

Fraises

7.7 g3% VQ

Apricots provides 11.1 g vs 7.7 g in Strawberries (+3.4 g, +45%).

Fibres AlimentairesSimilaire

Abricots

2.0 g7% VQ

Fraises

2.0 g7% VQ

Both Apricots and Strawberries provide similar amounts of dietary fiber (2.0 g).

Lipides TotauxAbricots plus élevé

Abricots

0.39 g1% VQ

Fraises

0.30 g

Apricots provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

SucresAbricots plus élevé

Abricots

9.2 g18% VQ

Fraises

4.9 g10% VQ

Apricots provides 9.2 g vs 4.9 g in Strawberries (+4.4 g, +89%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Abricots

10.0 mg11% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).

Vitamine AAbricots plus élevé

Abricots

96 µg11% VQ

Fraises

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Strawberries (+95 µg, +9500%).

Vitamine DSimilaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

0.89 mg6% VQ

Fraises

0.29 mg2% VQ

Apricots provides 0.89 mg vs 0.29 mg in Strawberries (+0.60 mg, +207%).

Vitamine KAbricots plus élevé

Abricots

3.3 µg3% VQ

Fraises

2.2 µg2% VQ

Apricots provides 3.3 µg vs 2.2 µg in Strawberries (+1.1 µg, +50%).

Acide FoliqueFraises plus élevé

Abricots

9.0 µg2% VQ

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 9.0 µg in Apricots (+15 µg, +167%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.03 mg3% VQ

Fraises

0.02 mg2% VQ

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.04 mg3% VQ

Fraises

0.02 mg2% VQ

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

0.60 mg4% VQ

Fraises

0.39 mg2% VQ

Apricots provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Vitamine B5Abricots plus élevé

Abricots

0.24 mg5% VQ

Fraises

0.13 mg3% VQ

Apricots provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).

Vitamine B6Similaire

Abricots

0.05 mg3% VQ

Fraises

0.05 mg3% VQ

Both Apricots and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Abricots

1.0 mg

Fraises

1.0 mg

Both Apricots and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumAbricots plus élevé

Abricots

259 mg6% VQ

Fraises

153 mg3% VQ

Apricots provides 259 mg vs 153 mg in Strawberries (+106 mg, +69%).

CalciumFraises plus élevé

Abricots

13.0 mg1% VQ

Fraises

16.0 mg1% VQ

Strawberries provides 16.0 mg vs 13.0 mg in Apricots (+3.0 mg, +23%).

FerSimilaire

Abricots

0.39 mg2% VQ

Fraises

0.41 mg2% VQ

Both Apricots and Strawberries provide similar amounts of iron (0.39 mg).

MagnésiumFraises plus élevé

Abricots

10.0 mg2% VQ

Fraises

13.0 mg3% VQ

Strawberries provides 13.0 mg vs 10.0 mg in Apricots (+3.0 mg, +30%).

PhosphoreFraises plus élevé

Abricots

23.0 mg2% VQ

Fraises

24.0 mg2% VQ

Strawberries provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincAbricots plus élevé

Abricots

0.20 mg2% VQ

Fraises

0.14 mg1% VQ

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.03 g

Fraises

0.02 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Fraises plus élevé

Abricots

17 kcal1% VQ

Fraises

49 kcal2% VQ

Strawberries provides 49 kcal vs 17 kcal in Apricots (+32 kcal, +190%).

ProtéinesFraises plus élevé

Abricots

0.49 g1% VQ

Fraises

1.0 g2% VQ

Strawberries provides 1.0 g vs 0.49 g in Apricots (+0.53 g, +108%).

GlucidesFraises plus élevé

Abricots

3.9 g1% VQ

Fraises

11.7 g4% VQ

Strawberries provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +200%).

Fibres AlimentairesFraises plus élevé

Abricots

0.70 g3% VQ

Fraises

3.0 g11% VQ

Strawberries provides 3.0 g vs 0.70 g in Apricots (+2.3 g, +334%).

Lipides TotauxFraises plus élevé

Abricots

0.14 g

Fraises

0.46 g1% VQ

Strawberries provides 0.46 g vs 0.14 g in Apricots (+0.32 g, +234%).

SucresFraises plus élevé

Abricots

3.2 g6% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 3.2 g in Apricots (+4.2 g, +130%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Abricots

3.5 mg4% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 3.5 mg in Apricots (+85.9 mg, +2454%).

Vitamine AAbricots plus élevé

Abricots

34 µg4% VQ

Fraises

1.5 µg

Apricots provides 34 µg vs 1.5 µg in Strawberries (+32 µg, +2111%).

Vitamine DSimilaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Abricots

0.31 mg2% VQ

Fraises

0.44 mg3% VQ

Strawberries provides 0.44 mg vs 0.31 mg in Apricots (+0.13 mg, +42%).

Vitamine KFraises plus élevé

Abricots

1.2 µg1% VQ

Fraises

3.3 µg3% VQ

Strawberries provides 3.3 µg vs 1.2 µg in Apricots (+2.2 µg, +190%).

Acide FoliqueFraises plus élevé

Abricots

3.2 µg1% VQ

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1058%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.01 mg1% VQ

Fraises

0.04 mg3% VQ

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.01 mg1% VQ

Fraises

0.03 mg3% VQ

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Abricots

0.21 mg1% VQ

Fraises

0.59 mg4% VQ

Strawberries provides 0.59 mg vs 0.21 mg in Apricots (+0.38 mg, +179%).

Vitamine B5Fraises plus élevé

Abricots

0.08 mg2% VQ

Fraises

0.19 mg4% VQ

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamine B6Fraises plus élevé

Abricots

0.02 mg1% VQ

Fraises

0.07 mg4% VQ

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamine B12Similaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Abricots

0.35 mg

Fraises

1.5 mg

Strawberries provides 1.5 mg vs 0.35 mg in Apricots (+1.2 mg, +334%).

PotassiumFraises plus élevé

Abricots

90.6 mg2% VQ

Fraises

233 mg5% VQ

Strawberries provides 233 mg vs 90.6 mg in Apricots (+142 mg, +157%).

CalciumFraises plus élevé

Abricots

4.6 mg

Fraises

24.3 mg2% VQ

Strawberries provides 24.3 mg vs 4.6 mg in Apricots (+19.8 mg, +435%).

FerFraises plus élevé

Abricots

0.14 mg1% VQ

Fraises

0.62 mg3% VQ

Strawberries provides 0.62 mg vs 0.14 mg in Apricots (+0.49 mg, +357%).

MagnésiumFraises plus élevé

Abricots

3.5 mg1% VQ

Fraises

19.8 mg5% VQ

Strawberries provides 19.8 mg vs 3.5 mg in Apricots (+16.3 mg, +465%).

PhosphoreFraises plus élevé

Abricots

8.0 mg1% VQ

Fraises

36.5 mg3% VQ

Strawberries provides 36.5 mg vs 8.0 mg in Apricots (+28.4 mg, +353%).

ZincFraises plus élevé

Abricots

0.07 mg1% VQ

Fraises

0.21 mg2% VQ

Strawberries provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +204%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.01 g

Fraises

0.02 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriment

AbricotsAmount per 100 kcal (208 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Apricots and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesAbricots plus élevé

Abricots

2.9 g6% VQ

Fraises

2.1 g4% VQ

Apricots provides 2.9 g vs 2.1 g in Strawberries (+0.81 g, +39%).

GlucidesFraises plus élevé

Abricots

23.1 g8% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

Fibres AlimentairesFraises plus élevé

Abricots

4.2 g15% VQ

Fraises

6.3 g22% VQ

Strawberries provides 6.3 g vs 4.2 g in Apricots (+2.1 g, +50%).

Lipides TotauxFraises plus élevé

Abricots

0.81 g1% VQ

Fraises

0.94 g1% VQ

Strawberries provides 0.94 g vs 0.81 g in Apricots (+0.13 g, +16%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Fraises

15.3 g31% VQ

Apricots provides 19.2 g vs 15.3 g in Strawberries (+3.9 g, +26%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Abricots

20.8 mg23% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 20.8 mg in Apricots (+163 mg, +785%).

Vitamine AAbricots plus élevé

Abricots

200 µg22% VQ

Fraises

3.1 µg

Apricots provides 200 µg vs 3.1 µg in Strawberries (+197 µg, +6280%).

Vitamine DSimilaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

1.9 mg12% VQ

Fraises

0.91 mg6% VQ

Apricots provides 1.9 mg vs 0.91 mg in Strawberries (+0.94 mg, +104%).

Vitamine KSimilaire

Abricots

6.9 µg6% VQ

Fraises

6.9 µg6% VQ

Both Apricots and Strawberries provide similar amounts of vitamin k (6.9 µg).

Acide FoliqueFraises plus élevé

Abricots

19 µg5% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 19 µg in Apricots (+56 µg, +301%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.06 mg5% VQ

Fraises

0.08 mg6% VQ

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Fraises

0.07 mg5% VQ

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Similaire

Abricots

1.2 mg8% VQ

Fraises

1.2 mg8% VQ

Both Apricots and Strawberries provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamine B5Abricots plus élevé

Abricots

0.50 mg10% VQ

Fraises

0.39 mg8% VQ

Apricots provides 0.50 mg vs 0.39 mg in Strawberries (+0.11 mg, +28%).

Vitamine B6Similaire

Abricots

0.11 mg7% VQ

Fraises

0.15 mg9% VQ

Both Apricots and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Abricots

2.1 mg

Fraises

3.1 mg

Strawberries provides 3.1 mg vs 2.1 mg in Apricots (+1.0 mg, +50%).

PotassiumAbricots plus élevé

Abricots

539 mg11% VQ

Fraises

479 mg10% VQ

Apricots provides 539 mg vs 479 mg in Strawberries (+59.8 mg, +12%).

CalciumFraises plus élevé

Abricots

27.0 mg2% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 27.0 mg in Apricots (+23.0 mg, +85%).

FerFraises plus élevé

Abricots

0.81 mg5% VQ

Fraises

1.3 mg7% VQ

Strawberries provides 1.3 mg vs 0.81 mg in Apricots (+0.47 mg, +58%).

MagnésiumFraises plus élevé

Abricots

20.8 mg5% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 20.8 mg in Apricots (+19.9 mg, +96%).

PhosphoreFraises plus élevé

Abricots

47.8 mg4% VQ

Fraises

75.1 mg6% VQ

Strawberries provides 75.1 mg vs 47.8 mg in Apricots (+27.3 mg, +57%).

ZincSimilaire

Abricots

0.42 mg4% VQ

Fraises

0.44 mg4% VQ

Both Apricots and Strawberries provide similar amounts of zinc (0.42 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.06 g

Fraises

0.05 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Apricots and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesAbricots plus élevé

Abricots

8.8 g18% VQ

Fraises

6.3 g13% VQ

Apricots provides 8.8 g vs 6.3 g in Strawberries (+2.5 g, +39%).

GlucidesFraises plus élevé

Abricots

69.5 g25% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 69.5 g in Apricots (+2.5 g, +4%).

Fibres AlimentairesFraises plus élevé

Abricots

12.5 g45% VQ

Fraises

18.8 g67% VQ

Strawberries provides 18.8 g vs 12.5 g in Apricots (+6.3 g, +50%).

Lipides TotauxFraises plus élevé

Abricots

2.4 g3% VQ

Fraises

2.8 g4% VQ

Strawberries provides 2.8 g vs 2.4 g in Apricots (+0.38 g, +15%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Fraises

45.9 g92% VQ

Apricots provides 57.8 g vs 45.9 g in Strawberries (+11.9 g, +26%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Abricots

62.5 mg69% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 62.5 mg in Apricots (+489 mg, +782%).

Vitamine AAbricots plus élevé

Abricots

600 µg67% VQ

Fraises

9.4 µg1% VQ

Apricots provides 600 µg vs 9.4 µg in Strawberries (+591 µg, +6297%).

Vitamine DSimilaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

5.6 mg37% VQ

Fraises

2.7 mg18% VQ

Apricots provides 5.6 mg vs 2.7 mg in Strawberries (+2.8 mg, +104%).

Vitamine KSimilaire

Abricots

21 µg17% VQ

Fraises

21 µg17% VQ

Both Apricots and Strawberries provide similar amounts of vitamin k (21 µg).

Acide FoliqueFraises plus élevé

Abricots

56 µg14% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 56 µg in Apricots (+169 µg, +300%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.19 mg16% VQ

Fraises

0.23 mg19% VQ

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.25 mg19% VQ

Fraises

0.21 mg16% VQ

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

3.8 mg23% VQ

Fraises

3.6 mg23% VQ

Apricots provides 3.8 mg vs 3.6 mg in Strawberries (+0.13 mg, +4%).

Vitamine B5Abricots plus élevé

Abricots

1.5 mg30% VQ

Fraises

1.2 mg23% VQ

Apricots provides 1.5 mg vs 1.2 mg in Strawberries (+0.33 mg, +28%).

Vitamine B6Fraises plus élevé

Abricots

0.34 mg20% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.34 mg in Apricots (+0.10 mg, +31%).

Vitamine B12Similaire

Abricots

0 µg

Fraises

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Abricots

6.3 mg

Fraises

9.4 mg

Strawberries provides 9.4 mg vs 6.3 mg in Apricots (+3.1 mg, +50%).

PotassiumAbricots plus élevé

Abricots

1,619 mg34% VQ

Fraises

1,435 mg31% VQ

Apricots provides 1,619 mg vs 1,435 mg in Strawberries (+184 mg, +13%).

CalciumFraises plus élevé

Abricots

81.3 mg6% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 81.3 mg in Apricots (+68.8 mg, +85%).

FerFraises plus élevé

Abricots

2.4 mg14% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 2.4 mg in Apricots (+1.4 mg, +58%).

MagnésiumFraises plus élevé

Abricots

62.5 mg15% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 62.5 mg in Apricots (+59.4 mg, +95%).

PhosphoreFraises plus élevé

Abricots

144 mg12% VQ

Fraises

225 mg18% VQ

Strawberries provides 225 mg vs 144 mg in Apricots (+81.4 mg, +57%).

ZincFraises plus élevé

Abricots

1.3 mg11% VQ

Fraises

1.3 mg12% VQ

Strawberries provides 1.3 mg vs 1.3 mg in Apricots (+0.06 mg, +5%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.17 g1% VQ

Fraises

0.14 g1% VQ

Both Apricots and Strawberries provide similar amounts of saturated fat (0.17 g).

Abricots vs Fraises

Abricots

Fraises

Nutritional Takeaways

Résumé du Comparatif