Compare Nutrição Lado a Lado

Damascos vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-33%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 48 kcal, 16 kcal less).

Mais Proteína

+109%

Damascos

Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (2.0 g vs 2.0 g).

Mais Vitamina C

+488%

Morangos

Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Damascos

48 kcal2% VD

Morangos

32 kcal2% VD

Apricots provides 48 kcal vs 32 kcal in Strawberries (+16 kcal, +50%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Morangos

0.67 g1% VD

Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Morangos

7.7 g3% VD

Apricots provides 11.1 g vs 7.7 g in Strawberries (+3.4 g, +45%).

Fibra AlimentarSemelhante

Damascos

2.0 g7% VD

Morangos

2.0 g7% VD

Both Apricots and Strawberries provide similar amounts of dietary fiber (2.0 g).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Morangos

0.30 g

Apricots provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Morangos

4.9 g10% VD

Apricots provides 9.2 g vs 4.9 g in Strawberries (+4.4 g, +89%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Damascos

10.0 mg11% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Morangos

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Strawberries (+95 µg, +9500%).

Vitamina DSemelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Morangos

0.29 mg2% VD

Apricots provides 0.89 mg vs 0.29 mg in Strawberries (+0.60 mg, +207%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Morangos

2.2 µg2% VD

Apricots provides 3.3 µg vs 2.2 µg in Strawberries (+1.1 µg, +50%).

Ácido FólicoMorangos mais alto

Damascos

9.0 µg2% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 9.0 µg in Apricots (+15 µg, +167%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Morangos

0.02 mg2% VD

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Morangos

0.02 mg2% VD

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Morangos

0.39 mg2% VD

Apricots provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).

Vitamina B5Damascos mais alto

Damascos

0.24 mg5% VD

Morangos

0.13 mg3% VD

Apricots provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Morangos

0.05 mg3% VD

Both Apricots and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Damascos

1.0 mg

Morangos

1.0 mg

Both Apricots and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Morangos

153 mg3% VD

Apricots provides 259 mg vs 153 mg in Strawberries (+106 mg, +69%).

CálcioMorangos mais alto

Damascos

13.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 13.0 mg in Apricots (+3.0 mg, +23%).

FerroSemelhante

Damascos

0.39 mg2% VD

Morangos

0.41 mg2% VD

Both Apricots and Strawberries provide similar amounts of iron (0.39 mg).

MagnésioMorangos mais alto

Damascos

10.0 mg2% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 10.0 mg in Apricots (+3.0 mg, +30%).

FósforoMorangos mais alto

Damascos

23.0 mg2% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincoDamascos mais alto

Damascos

0.20 mg2% VD

Morangos

0.14 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Morangos

0.02 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Damascos

17 kcal1% VD

Morangos

49 kcal2% VD

Strawberries provides 49 kcal vs 17 kcal in Apricots (+32 kcal, +190%).

ProteínaMorangos mais alto

Damascos

0.49 g1% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.49 g in Apricots (+0.53 g, +108%).

CarboidratosMorangos mais alto

Damascos

3.9 g1% VD

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +200%).

Fibra AlimentarMorangos mais alto

Damascos

0.70 g3% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 0.70 g in Apricots (+2.3 g, +334%).

Gordura TotalMorangos mais alto

Damascos

0.14 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.14 g in Apricots (+0.32 g, +234%).

AçúcaresMorangos mais alto

Damascos

3.2 g6% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 3.2 g in Apricots (+4.2 g, +130%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Damascos

3.5 mg4% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 3.5 mg in Apricots (+85.9 mg, +2454%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Morangos

1.5 µg

Apricots provides 34 µg vs 1.5 µg in Strawberries (+32 µg, +2111%).

Vitamina DSemelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Damascos

0.31 mg2% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.31 mg in Apricots (+0.13 mg, +42%).

Vitamina KMorangos mais alto

Damascos

1.2 µg1% VD

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 1.2 µg in Apricots (+2.2 µg, +190%).

Ácido FólicoMorangos mais alto

Damascos

3.2 µg1% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1058%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Morangos

0.04 mg3% VD

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Morangos

0.03 mg3% VD

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Morangos mais alto

Damascos

0.21 mg1% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.21 mg in Apricots (+0.38 mg, +179%).

Vitamina B5Morangos mais alto

Damascos

0.08 mg2% VD

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Morangos mais alto

Damascos

0.02 mg1% VD

Morangos

0.07 mg4% VD

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Damascos

0.35 mg

Morangos

1.5 mg

Strawberries provides 1.5 mg vs 0.35 mg in Apricots (+1.2 mg, +334%).

PotássioMorangos mais alto

Damascos

90.6 mg2% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 90.6 mg in Apricots (+142 mg, +157%).

CálcioMorangos mais alto

Damascos

4.6 mg

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 4.6 mg in Apricots (+19.8 mg, +435%).

FerroMorangos mais alto

Damascos

0.14 mg1% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.14 mg in Apricots (+0.49 mg, +357%).

MagnésioMorangos mais alto

Damascos

3.5 mg1% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 3.5 mg in Apricots (+16.3 mg, +465%).

FósforoMorangos mais alto

Damascos

8.0 mg1% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 8.0 mg in Apricots (+28.4 mg, +353%).

ZincoMorangos mais alto

Damascos

0.07 mg1% VD

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +204%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Morangos

0.02 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Morangos

100 kcal5% VD

Both Apricots and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Morangos

2.1 g4% VD

Apricots provides 2.9 g vs 2.1 g in Strawberries (+0.81 g, +39%).

CarboidratosMorangos mais alto

Damascos

23.1 g8% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 23.1 g in Apricots (+0.91 g, +4%).

Fibra AlimentarMorangos mais alto

Damascos

4.2 g15% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 4.2 g in Apricots (+2.1 g, +50%).

Gordura TotalMorangos mais alto

Damascos

0.81 g1% VD

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.81 g in Apricots (+0.13 g, +16%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Morangos

15.3 g31% VD

Apricots provides 19.2 g vs 15.3 g in Strawberries (+3.9 g, +26%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Damascos

20.8 mg23% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 20.8 mg in Apricots (+163 mg, +785%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Morangos

3.1 µg

Apricots provides 200 µg vs 3.1 µg in Strawberries (+197 µg, +6280%).

Vitamina DSemelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Morangos

0.91 mg6% VD

Apricots provides 1.9 mg vs 0.91 mg in Strawberries (+0.94 mg, +104%).

Vitamina KSemelhante

Damascos

6.9 µg6% VD

Morangos

6.9 µg6% VD

Both Apricots and Strawberries provide similar amounts of vitamin k (6.9 µg).

Ácido FólicoMorangos mais alto

Damascos

19 µg5% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 19 µg in Apricots (+56 µg, +301%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Morangos

0.08 mg6% VD

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Morangos

0.07 mg5% VD

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

1.2 mg8% VD

Morangos

1.2 mg8% VD

Both Apricots and Strawberries provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Morangos

0.39 mg8% VD

Apricots provides 0.50 mg vs 0.39 mg in Strawberries (+0.11 mg, +28%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Morangos

0.15 mg9% VD

Both Apricots and Strawberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Damascos

2.1 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 2.1 mg in Apricots (+1.0 mg, +50%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Morangos

479 mg10% VD

Apricots provides 539 mg vs 479 mg in Strawberries (+59.8 mg, +12%).

CálcioMorangos mais alto

Damascos

27.0 mg2% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 27.0 mg in Apricots (+23.0 mg, +85%).

FerroMorangos mais alto

Damascos

0.81 mg5% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.81 mg in Apricots (+0.47 mg, +58%).

MagnésioMorangos mais alto

Damascos

20.8 mg5% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 20.8 mg in Apricots (+19.9 mg, +96%).

FósforoMorangos mais alto

Damascos

47.8 mg4% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 47.8 mg in Apricots (+27.3 mg, +57%).

ZincoSemelhante

Damascos

0.42 mg4% VD

Morangos

0.44 mg4% VD

Both Apricots and Strawberries provide similar amounts of zinc (0.42 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Morangos

0.05 g

Both Apricots and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Morangos

300 kcal15% VD

Both Apricots and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Morangos

6.3 g13% VD

Apricots provides 8.8 g vs 6.3 g in Strawberries (+2.5 g, +39%).

CarboidratosMorangos mais alto

Damascos

69.5 g25% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 69.5 g in Apricots (+2.5 g, +4%).

Fibra AlimentarMorangos mais alto

Damascos

12.5 g45% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 12.5 g in Apricots (+6.3 g, +50%).

Gordura TotalMorangos mais alto

Damascos

2.4 g3% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 2.4 g in Apricots (+0.38 g, +15%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Morangos

45.9 g92% VD

Apricots provides 57.8 g vs 45.9 g in Strawberries (+11.9 g, +26%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Damascos

62.5 mg69% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 62.5 mg in Apricots (+489 mg, +782%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Morangos

9.4 µg1% VD

Apricots provides 600 µg vs 9.4 µg in Strawberries (+591 µg, +6297%).

Vitamina DSemelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Morangos

2.7 mg18% VD

Apricots provides 5.6 mg vs 2.7 mg in Strawberries (+2.8 mg, +104%).

Vitamina KSemelhante

Damascos

21 µg17% VD

Morangos

21 µg17% VD

Both Apricots and Strawberries provide similar amounts of vitamin k (21 µg).

Ácido FólicoMorangos mais alto

Damascos

56 µg14% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 56 µg in Apricots (+169 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.19 mg16% VD

Morangos

0.23 mg19% VD

Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Morangos

0.21 mg16% VD

Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Morangos

3.6 mg23% VD

Apricots provides 3.8 mg vs 3.6 mg in Strawberries (+0.13 mg, +4%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Morangos

1.2 mg23% VD

Apricots provides 1.5 mg vs 1.2 mg in Strawberries (+0.33 mg, +28%).

Vitamina B6Morangos mais alto

Damascos

0.34 mg20% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.34 mg in Apricots (+0.10 mg, +31%).

Vitamina B12Semelhante

Damascos

0 µg

Morangos

0 µg

Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Damascos

6.3 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 6.3 mg in Apricots (+3.1 mg, +50%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Morangos

1,435 mg31% VD

Apricots provides 1,619 mg vs 1,435 mg in Strawberries (+184 mg, +13%).

CálcioMorangos mais alto

Damascos

81.3 mg6% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 81.3 mg in Apricots (+68.8 mg, +85%).

FerroMorangos mais alto

Damascos

2.4 mg14% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 2.4 mg in Apricots (+1.4 mg, +58%).

MagnésioMorangos mais alto

Damascos

62.5 mg15% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 62.5 mg in Apricots (+59.4 mg, +95%).

FósforoMorangos mais alto

Damascos

144 mg12% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 144 mg in Apricots (+81.4 mg, +57%).

ZincoMorangos mais alto

Damascos

1.3 mg11% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 1.3 mg in Apricots (+0.06 mg, +5%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.17 g1% VD

Morangos

0.14 g1% VD

Both Apricots and Strawberries provide similar amounts of saturated fat (0.17 g).

Damascos vs Morangos

Damascos

Morangos

Nutritional Takeaways

Resumo da Comparação