あんず・アプリコット vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 48 kcal, 16 kcal less).
Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).
Both provide similar dietary fiber (2.0 g vs 2.0 g).
Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).
三大栄養素6 項目
Apricots provides 48 kcal vs 32 kcal in Strawberries (+16 kcal, +50%).
Apricots provides 1.4 g vs 0.67 g in Strawberries (+0.73 g, +109%).
Apricots provides 11.1 g vs 7.7 g in Strawberries (+3.4 g, +45%).
Both Apricots and Strawberries provide similar amounts of dietary fiber (2.0 g).
Apricots provides 0.39 g vs 0.30 g in Strawberries (+0.09 g, +30%).
Apricots provides 9.2 g vs 4.9 g in Strawberries (+4.4 g, +89%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 10.0 mg in Apricots (+48.8 mg, +488%).
Apricots provides 96 µg vs 1.0 µg in Strawberries (+95 µg, +9500%).
Both Apricots and Strawberries provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.29 mg in Strawberries (+0.60 mg, +207%).
Apricots provides 3.3 µg vs 2.2 µg in Strawberries (+1.1 µg, +50%).
Strawberries provides 24 µg vs 9.0 µg in Apricots (+15 µg, +167%).
Both Apricots and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.39 mg in Strawberries (+0.21 mg, +55%).
Apricots provides 0.24 mg vs 0.13 mg in Strawberries (+0.12 mg, +92%).
Both Apricots and Strawberries provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apricots and Strawberries provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 153 mg in Strawberries (+106 mg, +69%).
Strawberries provides 16.0 mg vs 13.0 mg in Apricots (+3.0 mg, +23%).
Both Apricots and Strawberries provide similar amounts of iron (0.39 mg).
Strawberries provides 13.0 mg vs 10.0 mg in Apricots (+3.0 mg, +30%).
Strawberries provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).
Apricots provides slightly more zinc (0.20 mg vs 0.14 mg).
脂質1 項目
Both Apricots and Strawberries provide similar amounts of saturated fat (0.03 g).