Confronta la Nutrizione Fianco a Fianco

Albicocche vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 53 kcal, 5 kcal less).

Più Proteine

+73%

Albicocche

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

Più Fibre

+11%

Albicocche

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Più Vitamina C

+167%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Albicocche

48 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 48 kcal in Apricots (+5 kcal, +10%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Mandarini

0.81 g2% VG

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

CarboidratiMandarini più alto

Albicocche

11.1 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.1 g in Apricots (+2.2 g, +20%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Mandarini

1.8 g6% VG

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Mandarini

0.31 g

Apricots provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

ZuccheriMandarini più alto

Albicocche

9.2 g18% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.2 g in Apricots (+1.3 g, +15%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Albicocche

10.0 mg11% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Mandarini

34 µg4% VG

Apricots provides 96 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +182%).

Vitamina DSimile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Mandarini

0.20 mg1% VG

Apricots provides 0.89 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +345%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Mandarini

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoMandarini più alto

Albicocche

9.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Apricots (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Mandarini

0.06 mg5% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Mandarini

0.04 mg3% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Mandarini

0.38 mg2% VG

Apricots provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +60%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Mandarini

0.22 mg4% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Mandarini

0.08 mg5% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Albicocche

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Mandarini

166 mg4% VG

Apricots provides 259 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+93.0 mg, +56%).

CalcioMandarini più alto

Albicocche

13.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Apricots (+24.0 mg, +185%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Mandarini

0.15 mg1% VG

Apricots provides 0.39 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +160%).

MagnesioMandarini più alto

Albicocche

10.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Mandarini

20.0 mg2% VG

Apricots provides 23.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +15%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Mandarini

0.07 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Mandarini

0.04 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Albicocche

17 kcal1% VG

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Apricots (+30 kcal, +178%).

ProteineMandarini più alto

Albicocche

0.49 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.49 g in Apricots (+0.22 g, +45%).

CarboidratiMandarini più alto

Albicocche

3.9 g1% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +202%).

Fibra AlimentareMandarini più alto

Albicocche

0.70 g3% VG

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.70 g in Apricots (+0.88 g, +126%).

Grassi TotaliMandarini più alto

Albicocche

0.14 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.14 g in Apricots (+0.14 g, +100%).

ZuccheriMandarini più alto

Albicocche

3.2 g6% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Apricots (+6.1 g, +188%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Albicocche

3.5 mg4% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.5 mg in Apricots (+20.0 mg, +571%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Mandarini

30 µg3% VG

Apricots provides 34 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+3.7 µg, +12%).

Vitamina DSimile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Mandarini

0.18 mg1% VG

Apricots provides 0.31 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +77%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Mandarini

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Albicocche

3.2 µg1% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.2 µg in Apricots (+11 µg, +347%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Mandarini

0.05 mg4% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Mandarini

0.03 mg2% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mandarini più alto

Albicocche

0.21 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Apricots (+0.12 mg, +58%).

Vitamina B5Mandarini più alto

Albicocche

0.08 mg2% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Mandarini

0.07 mg4% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Albicocche

0.35 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.35 mg in Apricots (+1.4 mg, +403%).

PotassioMandarini più alto

Albicocche

90.6 mg2% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 90.6 mg in Apricots (+55.4 mg, +61%).

CalcioMandarini più alto

Albicocche

4.6 mg

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.6 mg in Apricots (+28.0 mg, +616%).

FerroSimile

Albicocche

0.14 mg1% VG

Mandarini

0.13 mg1% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.14 mg).

MagnesioMandarini più alto

Albicocche

3.5 mg1% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.5 mg in Apricots (+7.1 mg, +202%).

FosforoMandarini più alto

Albicocche

8.0 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.0 mg in Apricots (+9.6 mg, +119%).

ZincoSimile

Albicocche

0.07 mg1% VG

Mandarini

0.06 mg1% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Mandarini

0.03 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Mandarini

1.5 g3% VG

Apricots provides 2.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +90%).

CarboidratiMandarini più alto

Albicocche

23.1 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Apricots (+2.1 g, +9%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Mandarini

3.4 g12% VG

Apricots provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +22%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Mandarini

0.59 g1% VG

Apricots provides 0.81 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +38%).

ZuccheriMandarini più alto

Albicocche

19.2 g38% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 19.2 g in Apricots (+0.78 g, +4%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Albicocche

20.8 mg23% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.8 mg in Apricots (+29.7 mg, +143%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Mandarini

64 µg7% VG

Apricots provides 200 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +211%).

Vitamina DSimile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Mandarini

0.38 mg3% VG

Apricots provides 1.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +390%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Mandarini

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoMandarini più alto

Albicocche

19 µg5% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 19 µg in Apricots (+12 µg, +62%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Mandarini

0.11 mg9% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Mandarini

0.07 mg5% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Mandarini

0.71 mg4% VG

Apricots provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +76%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Mandarini

0.41 mg8% VG

Apricots provides 0.50 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +22%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Mandarini

0.15 mg9% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Albicocche

2.1 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.1 mg in Apricots (+1.7 mg, +82%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Mandarini

314 mg7% VG

Apricots provides 539 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+225 mg, +72%).

CalcioMandarini più alto

Albicocche

27.0 mg2% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 27.0 mg in Apricots (+42.9 mg, +159%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Mandarini

0.28 mg2% VG

Apricots provides 0.81 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +186%).

MagnesioMandarini più alto

Albicocche

20.8 mg5% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Mandarini

37.8 mg3% VG

Apricots provides 47.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Mandarini

0.13 mg1% VG

Apricots provides 0.42 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +214%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Mandarini

0.07 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Mandarini

4.6 g9% VG

Apricots provides 8.8 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +91%).

CarboidratiMandarini più alto

Albicocche

69.5 g25% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.5 g in Apricots (+6.0 g, +9%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Mandarini

10.2 g36% VG

Apricots provides 12.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +23%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Mandarini

1.8 g2% VG

Apricots provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.68 g, +39%).

ZuccheriMandarini più alto

Albicocche

57.8 g116% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 57.8 g in Apricots (+2.1 g, +4%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Albicocche

62.5 mg69% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 62.5 mg in Apricots (+88.6 mg, +142%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Mandarini

192 µg21% VG

Apricots provides 600 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+408 µg, +212%).

Vitamina DSimile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Mandarini

1.1 mg8% VG

Apricots provides 5.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +391%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Mandarini

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Acido FolicoMandarini più alto

Albicocche

56 µg14% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 56 µg in Apricots (+34 µg, +61%).

Vitamina B1 (Tiamina)Mandarini più alto

Albicocche

0.19 mg16% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +75%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Mandarini

0.20 mg16% VG

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Mandarini

2.1 mg13% VG

Apricots provides 3.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +76%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Mandarini

1.2 mg24% VG

Apricots provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +23%).

Vitamina B6Mandarini più alto

Albicocche

0.34 mg20% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.34 mg in Apricots (+0.10 mg, +31%).

Vitamina B12Simile

Albicocche

0 µg

Mandarini

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Albicocche

6.3 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.3 mg in Apricots (+5.1 mg, +81%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Mandarini

940 mg20% VG

Apricots provides 1,619 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+679 mg, +72%).

CalcioMandarini più alto

Albicocche

81.3 mg6% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 81.3 mg in Apricots (+128 mg, +158%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Mandarini

0.85 mg5% VG

Apricots provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +187%).

MagnesioMandarini più alto

Albicocche

62.5 mg15% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 62.5 mg in Apricots (+5.4 mg, +9%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Mandarini

113 mg9% VG

Apricots provides 144 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+30.6 mg, +27%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Mandarini

0.40 mg4% VG

Apricots provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +215%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Albicocche

0.17 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Apricots (+0.05 g, +31%).

Albicocche vs Mandarini

Albicocche

Mandarini

Nutritional Takeaways

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