Nährwerte im Vergleich

Aprikosen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-9%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 53 kcal, 5 kcal less).

Mehr Protein

+73%

Aprikosen

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

Mehr Ballaststoffe

+11%

Aprikosen

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Mehr Vitamin C

+167%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Aprikosen

48 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 48 kcal in Apricots (+5 kcal, +10%).

ProteinAprikosen höher

Aprikosen

1.4 g3% TB

Mandarinen

0.81 g2% TB

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

KohlenhydrateMandarinen höher

Aprikosen

11.1 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.1 g in Apricots (+2.2 g, +20%).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Mandarinen

1.8 g6% TB

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

GesamtfettAprikosen höher

Aprikosen

0.39 g1% TB

Mandarinen

0.31 g

Apricots provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

ZuckerMandarinen höher

Aprikosen

9.2 g18% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.2 g in Apricots (+1.3 g, +15%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Aprikosen

10.0 mg11% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Mandarinen

34 µg4% TB

Apricots provides 96 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +182%).

Vitamin DÄhnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Mandarinen

0.20 mg1% TB

Apricots provides 0.89 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +345%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Mandarinen

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

FolsäureMandarinen höher

Aprikosen

9.0 µg2% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Apricots (+7.0 µg, +78%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Mandarinen

0.06 mg5% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Mandarinen

0.04 mg3% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

0.60 mg4% TB

Mandarinen

0.38 mg2% TB

Apricots provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +60%).

Vitamin B5Ähnlich

Aprikosen

0.24 mg5% TB

Mandarinen

0.22 mg4% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Mandarinen

0.08 mg5% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Aprikosen

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Mandarinen

166 mg4% TB

Apricots provides 259 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+93.0 mg, +56%).

CalciumMandarinen höher

Aprikosen

13.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Apricots (+24.0 mg, +185%).

EisenAprikosen höher

Aprikosen

0.39 mg2% TB

Mandarinen

0.15 mg1% TB

Apricots provides 0.39 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +160%).

MagnesiumMandarinen höher

Aprikosen

10.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

PhosphorAprikosen höher

Aprikosen

23.0 mg2% TB

Mandarinen

20.0 mg2% TB

Apricots provides 23.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +15%).

ZinkAprikosen höher

Aprikosen

0.20 mg2% TB

Mandarinen

0.07 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Mandarinen

0.04 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Aprikosen

17 kcal1% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Apricots (+30 kcal, +178%).

ProteinMandarinen höher

Aprikosen

0.49 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.49 g in Apricots (+0.22 g, +45%).

KohlenhydrateMandarinen höher

Aprikosen

3.9 g1% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +202%).

BallaststoffeMandarinen höher

Aprikosen

0.70 g3% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.70 g in Apricots (+0.88 g, +126%).

GesamtfettMandarinen höher

Aprikosen

0.14 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.14 g in Apricots (+0.14 g, +100%).

ZuckerMandarinen höher

Aprikosen

3.2 g6% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Apricots (+6.1 g, +188%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Aprikosen

3.5 mg4% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.5 mg in Apricots (+20.0 mg, +571%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Mandarinen

30 µg3% TB

Apricots provides 34 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+3.7 µg, +12%).

Vitamin DÄhnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Mandarinen

0.18 mg1% TB

Apricots provides 0.31 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +77%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Mandarinen

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

FolsäureMandarinen höher

Aprikosen

3.2 µg1% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.2 µg in Apricots (+11 µg, +347%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Mandarinen

0.05 mg4% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Mandarinen

0.03 mg2% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Mandarinen höher

Aprikosen

0.21 mg1% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Apricots (+0.12 mg, +58%).

Vitamin B5Mandarinen höher

Aprikosen

0.08 mg2% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Mandarinen

0.07 mg4% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Aprikosen

0.35 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.35 mg in Apricots (+1.4 mg, +403%).

KaliumMandarinen höher

Aprikosen

90.6 mg2% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 90.6 mg in Apricots (+55.4 mg, +61%).

CalciumMandarinen höher

Aprikosen

4.6 mg

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.6 mg in Apricots (+28.0 mg, +616%).

EisenÄhnlich

Aprikosen

0.14 mg1% TB

Mandarinen

0.13 mg1% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.14 mg).

MagnesiumMandarinen höher

Aprikosen

3.5 mg1% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.5 mg in Apricots (+7.1 mg, +202%).

PhosphorMandarinen höher

Aprikosen

8.0 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.0 mg in Apricots (+9.6 mg, +119%).

ZinkÄhnlich

Aprikosen

0.07 mg1% TB

Mandarinen

0.06 mg1% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Mandarinen

0.03 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Mandarinen

1.5 g3% TB

Apricots provides 2.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +90%).

KohlenhydrateMandarinen höher

Aprikosen

23.1 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Apricots (+2.1 g, +9%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Mandarinen

3.4 g12% TB

Apricots provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +22%).

GesamtfettAprikosen höher

Aprikosen

0.81 g1% TB

Mandarinen

0.59 g1% TB

Apricots provides 0.81 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +38%).

ZuckerMandarinen höher

Aprikosen

19.2 g38% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 19.2 g in Apricots (+0.78 g, +4%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Aprikosen

20.8 mg23% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.8 mg in Apricots (+29.7 mg, +143%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Mandarinen

64 µg7% TB

Apricots provides 200 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +211%).

Vitamin DÄhnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Mandarinen

0.38 mg3% TB

Apricots provides 1.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +390%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Mandarinen

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

FolsäureMandarinen höher

Aprikosen

19 µg5% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 19 µg in Apricots (+12 µg, +62%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Mandarinen

0.11 mg9% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Mandarinen

0.07 mg5% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Mandarinen

0.71 mg4% TB

Apricots provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +76%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Mandarinen

0.41 mg8% TB

Apricots provides 0.50 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +22%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Mandarinen

0.15 mg9% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Aprikosen

2.1 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.1 mg in Apricots (+1.7 mg, +82%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Mandarinen

314 mg7% TB

Apricots provides 539 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+225 mg, +72%).

CalciumMandarinen höher

Aprikosen

27.0 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 27.0 mg in Apricots (+42.9 mg, +159%).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Mandarinen

0.28 mg2% TB

Apricots provides 0.81 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +186%).

MagnesiumMandarinen höher

Aprikosen

20.8 mg5% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

PhosphorAprikosen höher

Aprikosen

47.8 mg4% TB

Mandarinen

37.8 mg3% TB

Apricots provides 47.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

ZinkAprikosen höher

Aprikosen

0.42 mg4% TB

Mandarinen

0.13 mg1% TB

Apricots provides 0.42 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +214%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Mandarinen

0.07 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Mandarinen

4.6 g9% TB

Apricots provides 8.8 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +91%).

KohlenhydrateMandarinen höher

Aprikosen

69.5 g25% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.5 g in Apricots (+6.0 g, +9%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Mandarinen

10.2 g36% TB

Apricots provides 12.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +23%).

GesamtfettAprikosen höher

Aprikosen

2.4 g3% TB

Mandarinen

1.8 g2% TB

Apricots provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.68 g, +39%).

ZuckerMandarinen höher

Aprikosen

57.8 g116% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 57.8 g in Apricots (+2.1 g, +4%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Aprikosen

62.5 mg69% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 62.5 mg in Apricots (+88.6 mg, +142%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Mandarinen

192 µg21% TB

Apricots provides 600 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+408 µg, +212%).

Vitamin DÄhnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Mandarinen

1.1 mg8% TB

Apricots provides 5.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +391%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Mandarinen

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

FolsäureMandarinen höher

Aprikosen

56 µg14% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 56 µg in Apricots (+34 µg, +61%).

Vitamin B1 (Thiamin)Mandarinen höher

Aprikosen

0.19 mg16% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +75%).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.25 mg19% TB

Mandarinen

0.20 mg16% TB

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Mandarinen

2.1 mg13% TB

Apricots provides 3.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +76%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Mandarinen

1.2 mg24% TB

Apricots provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +23%).

Vitamin B6Mandarinen höher

Aprikosen

0.34 mg20% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.34 mg in Apricots (+0.10 mg, +31%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Mandarinen

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Aprikosen

6.3 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.3 mg in Apricots (+5.1 mg, +81%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Mandarinen

940 mg20% TB

Apricots provides 1,619 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+679 mg, +72%).

CalciumMandarinen höher

Aprikosen

81.3 mg6% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 81.3 mg in Apricots (+128 mg, +158%).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Mandarinen

0.85 mg5% TB

Apricots provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +187%).

MagnesiumMandarinen höher

Aprikosen

62.5 mg15% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 62.5 mg in Apricots (+5.4 mg, +9%).

PhosphorAprikosen höher

Aprikosen

144 mg12% TB

Mandarinen

113 mg9% TB

Apricots provides 144 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+30.6 mg, +27%).

ZinkAprikosen höher

Aprikosen

1.3 mg11% TB

Mandarinen

0.40 mg4% TB

Apricots provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +215%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Aprikosen

0.17 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Apricots (+0.05 g, +31%).

Aprikosen vs Mandarinen

Aprikosen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs