Compara Nutrición Lado a Lado

Albaricoques vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-9%

Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 53 kcal, 5 kcal less).

Más Proteína

+73%

Albaricoques

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

Más Fibra

+11%

Albaricoques

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Más Vitamina C

+167%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Albaricoques

48 kcal2% VD

Mandarinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 48 kcal in Apricots (+5 kcal, +10%).

ProteínaAlbaricoques más alto

Albaricoques

1.4 g3% VD

Mandarinas

0.81 g2% VD

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

CarbohidratosMandarinas más alto

Albaricoques

11.1 g4% VD

Mandarinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.1 g in Apricots (+2.2 g, +20%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

2.0 g7% VD

Mandarinas

1.8 g6% VD

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.39 g1% VD

Mandarinas

0.31 g

Apricots provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

AzúcaresMandarinas más alto

Albaricoques

9.2 g18% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.2 g in Apricots (+1.3 g, +15%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Albaricoques

10.0 mg11% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Mandarinas

34 µg4% VD

Apricots provides 96 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +182%).

Vitamina DSimilar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Mandarinas

0.20 mg1% VD

Apricots provides 0.89 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +345%).

Vitamina KAlbaricoques más alto

Albaricoques

3.3 µg3% VD

Mandarinas

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Albaricoques

9.0 µg2% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Apricots (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.03 mg3% VD

Mandarinas

0.06 mg5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Mandarinas

0.04 mg3% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

0.60 mg4% VD

Mandarinas

0.38 mg2% VD

Apricots provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +60%).

Vitamina B5Similar

Albaricoques

0.24 mg5% VD

Mandarinas

0.22 mg4% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Similar

Albaricoques

0.05 mg3% VD

Mandarinas

0.08 mg5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Albaricoques

1.0 mg

Mandarinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Mandarinas

166 mg4% VD

Apricots provides 259 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+93.0 mg, +56%).

CalcioMandarinas más alto

Albaricoques

13.0 mg1% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Apricots (+24.0 mg, +185%).

HierroAlbaricoques más alto

Albaricoques

0.39 mg2% VD

Mandarinas

0.15 mg1% VD

Apricots provides 0.39 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +160%).

MagnesioMandarinas más alto

Albaricoques

10.0 mg2% VD

Mandarinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

FósforoAlbaricoques más alto

Albaricoques

23.0 mg2% VD

Mandarinas

20.0 mg2% VD

Apricots provides 23.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +15%).

ZincAlbaricoques más alto

Albaricoques

0.20 mg2% VD

Mandarinas

0.07 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Mandarinas

0.04 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Albaricoques

17 kcal1% VD

Mandarinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Apricots (+30 kcal, +178%).

ProteínaMandarinas más alto

Albaricoques

0.49 g1% VD

Mandarinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.49 g in Apricots (+0.22 g, +45%).

CarbohidratosMandarinas más alto

Albaricoques

3.9 g1% VD

Mandarinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +202%).

Fibra DietéticaMandarinas más alto

Albaricoques

0.70 g3% VD

Mandarinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.70 g in Apricots (+0.88 g, +126%).

Grasa TotalMandarinas más alto

Albaricoques

0.14 g

Mandarinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.14 g in Apricots (+0.14 g, +100%).

AzúcaresMandarinas más alto

Albaricoques

3.2 g6% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Apricots (+6.1 g, +188%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Albaricoques

3.5 mg4% VD

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.5 mg in Apricots (+20.0 mg, +571%).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Mandarinas

30 µg3% VD

Apricots provides 34 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+3.7 µg, +12%).

Vitamina DSimilar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.31 mg2% VD

Mandarinas

0.18 mg1% VD

Apricots provides 0.31 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +77%).

Vitamina KAlbaricoques más alto

Albaricoques

1.2 µg1% VD

Mandarinas

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Albaricoques

3.2 µg1% VD

Mandarinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.2 µg in Apricots (+11 µg, +347%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.01 mg1% VD

Mandarinas

0.05 mg4% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Mandarinas

0.03 mg2% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Albaricoques

0.21 mg1% VD

Mandarinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Apricots (+0.12 mg, +58%).

Vitamina B5Mandarinas más alto

Albaricoques

0.08 mg2% VD

Mandarinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Similar

Albaricoques

0.02 mg1% VD

Mandarinas

0.07 mg4% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Albaricoques

0.35 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.35 mg in Apricots (+1.4 mg, +403%).

PotasioMandarinas más alto

Albaricoques

90.6 mg2% VD

Mandarinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 90.6 mg in Apricots (+55.4 mg, +61%).

CalcioMandarinas más alto

Albaricoques

4.6 mg

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.6 mg in Apricots (+28.0 mg, +616%).

HierroSimilar

Albaricoques

0.14 mg1% VD

Mandarinas

0.13 mg1% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.14 mg).

MagnesioMandarinas más alto

Albaricoques

3.5 mg1% VD

Mandarinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.5 mg in Apricots (+7.1 mg, +202%).

FósforoMandarinas más alto

Albaricoques

8.0 mg1% VD

Mandarinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.0 mg in Apricots (+9.6 mg, +119%).

ZincSimilar

Albaricoques

0.07 mg1% VD

Mandarinas

0.06 mg1% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.01 g

Mandarinas

0.03 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaAlbaricoques más alto

Albaricoques

2.9 g6% VD

Mandarinas

1.5 g3% VD

Apricots provides 2.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +90%).

CarbohidratosMandarinas más alto

Albaricoques

23.1 g8% VD

Mandarinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Apricots (+2.1 g, +9%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

4.2 g15% VD

Mandarinas

3.4 g12% VD

Apricots provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +22%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.81 g1% VD

Mandarinas

0.59 g1% VD

Apricots provides 0.81 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +38%).

AzúcaresMandarinas más alto

Albaricoques

19.2 g38% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 19.2 g in Apricots (+0.78 g, +4%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Albaricoques

20.8 mg23% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.8 mg in Apricots (+29.7 mg, +143%).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Mandarinas

64 µg7% VD

Apricots provides 200 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +211%).

Vitamina DSimilar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Mandarinas

0.38 mg3% VD

Apricots provides 1.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +390%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Mandarinas

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Albaricoques

19 µg5% VD

Mandarinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 19 µg in Apricots (+12 µg, +62%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.06 mg5% VD

Mandarinas

0.11 mg9% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Mandarinas

0.07 mg5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Mandarinas

0.71 mg4% VD

Apricots provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +76%).

Vitamina B5Albaricoques más alto

Albaricoques

0.50 mg10% VD

Mandarinas

0.41 mg8% VD

Apricots provides 0.50 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +22%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Mandarinas

0.15 mg9% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Albaricoques

2.1 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.1 mg in Apricots (+1.7 mg, +82%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Mandarinas

314 mg7% VD

Apricots provides 539 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+225 mg, +72%).

CalcioMandarinas más alto

Albaricoques

27.0 mg2% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 27.0 mg in Apricots (+42.9 mg, +159%).

HierroAlbaricoques más alto

Albaricoques

0.81 mg5% VD

Mandarinas

0.28 mg2% VD

Apricots provides 0.81 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +186%).

MagnesioMandarinas más alto

Albaricoques

20.8 mg5% VD

Mandarinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

FósforoAlbaricoques más alto

Albaricoques

47.8 mg4% VD

Mandarinas

37.8 mg3% VD

Apricots provides 47.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

ZincAlbaricoques más alto

Albaricoques

0.42 mg4% VD

Mandarinas

0.13 mg1% VD

Apricots provides 0.42 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +214%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.06 g

Mandarinas

0.07 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaAlbaricoques más alto

Albaricoques

8.8 g18% VD

Mandarinas

4.6 g9% VD

Apricots provides 8.8 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +91%).

CarbohidratosMandarinas más alto

Albaricoques

69.5 g25% VD

Mandarinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.5 g in Apricots (+6.0 g, +9%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

12.5 g45% VD

Mandarinas

10.2 g36% VD

Apricots provides 12.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +23%).

Grasa TotalAlbaricoques más alto

Albaricoques

2.4 g3% VD

Mandarinas

1.8 g2% VD

Apricots provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.68 g, +39%).

AzúcaresMandarinas más alto

Albaricoques

57.8 g116% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 57.8 g in Apricots (+2.1 g, +4%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Albaricoques

62.5 mg69% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 62.5 mg in Apricots (+88.6 mg, +142%).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Mandarinas

192 µg21% VD

Apricots provides 600 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+408 µg, +212%).

Vitamina DSimilar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Mandarinas

1.1 mg8% VD

Apricots provides 5.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +391%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Mandarinas

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Albaricoques

56 µg14% VD

Mandarinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 56 µg in Apricots (+34 µg, +61%).

Vitamina B1 (Tiamina)Mandarinas más alto

Albaricoques

0.19 mg16% VD

Mandarinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +75%).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.25 mg19% VD

Mandarinas

0.20 mg16% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Mandarinas

2.1 mg13% VD

Apricots provides 3.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +76%).

Vitamina B5Albaricoques más alto

Albaricoques

1.5 mg30% VD

Mandarinas

1.2 mg24% VD

Apricots provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +23%).

Vitamina B6Mandarinas más alto

Albaricoques

0.34 mg20% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.34 mg in Apricots (+0.10 mg, +31%).

Vitamina B12Similar

Albaricoques

0 µg

Mandarinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Albaricoques

6.3 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.3 mg in Apricots (+5.1 mg, +81%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Mandarinas

940 mg20% VD

Apricots provides 1,619 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+679 mg, +72%).

CalcioMandarinas más alto

Albaricoques

81.3 mg6% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 81.3 mg in Apricots (+128 mg, +158%).

HierroAlbaricoques más alto

Albaricoques

2.4 mg14% VD

Mandarinas

0.85 mg5% VD

Apricots provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +187%).

MagnesioMandarinas más alto

Albaricoques

62.5 mg15% VD

Mandarinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 62.5 mg in Apricots (+5.4 mg, +9%).

FósforoAlbaricoques más alto

Albaricoques

144 mg12% VD

Mandarinas

113 mg9% VD

Apricots provides 144 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+30.6 mg, +27%).

ZincAlbaricoques más alto

Albaricoques

1.3 mg11% VD

Mandarinas

0.40 mg4% VD

Apricots provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +215%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Albaricoques

0.17 g1% VD

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Apricots (+0.05 g, +31%).

Albaricoques vs Mandarinas

Albaricoques

Mandarinas

Nutritional Takeaways

Resumen de la Comparación