Compare Nutrição Lado a Lado

Damascos vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-9%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 53 kcal, 5 kcal less).

Mais Proteína

+73%

Damascos

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

Mais Fibras

+11%

Damascos

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Mais Vitamina C

+167%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Damascos

48 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 48 kcal in Apricots (+5 kcal, +10%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Tangerinas

0.81 g2% VD

Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).

CarboidratosTangerinas mais alto

Damascos

11.1 g4% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.1 g in Apricots (+2.2 g, +20%).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Tangerinas

1.8 g6% VD

Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Tangerinas

0.31 g

Apricots provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

AçúcaresTangerinas mais alto

Damascos

9.2 g18% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.2 g in Apricots (+1.3 g, +15%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Damascos

10.0 mg11% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Tangerinas

34 µg4% VD

Apricots provides 96 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +182%).

Vitamina DSemelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Tangerinas

0.20 mg1% VD

Apricots provides 0.89 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +345%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Tangerinas

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Damascos

9.0 µg2% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Apricots (+7.0 µg, +78%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Tangerinas

0.06 mg5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Tangerinas

0.04 mg3% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Tangerinas

0.38 mg2% VD

Apricots provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +60%).

Vitamina B5Semelhante

Damascos

0.24 mg5% VD

Tangerinas

0.22 mg4% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Tangerinas

0.08 mg5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Damascos

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Tangerinas

166 mg4% VD

Apricots provides 259 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+93.0 mg, +56%).

CálcioTangerinas mais alto

Damascos

13.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Apricots (+24.0 mg, +185%).

FerroDamascos mais alto

Damascos

0.39 mg2% VD

Tangerinas

0.15 mg1% VD

Apricots provides 0.39 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +160%).

MagnésioTangerinas mais alto

Damascos

10.0 mg2% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

FósforoDamascos mais alto

Damascos

23.0 mg2% VD

Tangerinas

20.0 mg2% VD

Apricots provides 23.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +15%).

ZincoDamascos mais alto

Damascos

0.20 mg2% VD

Tangerinas

0.07 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Tangerinas

0.04 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Damascos

17 kcal1% VD

Tangerinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 17 kcal in Apricots (+30 kcal, +178%).

ProteínaTangerinas mais alto

Damascos

0.49 g1% VD

Tangerinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.49 g in Apricots (+0.22 g, +45%).

CarboidratosTangerinas mais alto

Damascos

3.9 g1% VD

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +202%).

Fibra AlimentarTangerinas mais alto

Damascos

0.70 g3% VD

Tangerinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.70 g in Apricots (+0.88 g, +126%).

Gordura TotalTangerinas mais alto

Damascos

0.14 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.14 g in Apricots (+0.14 g, +100%).

AçúcaresTangerinas mais alto

Damascos

3.2 g6% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Apricots (+6.1 g, +188%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Damascos

3.5 mg4% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.5 mg in Apricots (+20.0 mg, +571%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Tangerinas

30 µg3% VD

Apricots provides 34 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+3.7 µg, +12%).

Vitamina DSemelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Tangerinas

0.18 mg1% VD

Apricots provides 0.31 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +77%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Tangerinas

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Damascos

3.2 µg1% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.2 µg in Apricots (+11 µg, +347%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Tangerinas

0.05 mg4% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Tangerinas

0.03 mg2% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Damascos

0.21 mg1% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Apricots (+0.12 mg, +58%).

Vitamina B5Tangerinas mais alto

Damascos

0.08 mg2% VD

Tangerinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Tangerinas

0.07 mg4% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Damascos

0.35 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.35 mg in Apricots (+1.4 mg, +403%).

PotássioTangerinas mais alto

Damascos

90.6 mg2% VD

Tangerinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 90.6 mg in Apricots (+55.4 mg, +61%).

CálcioTangerinas mais alto

Damascos

4.6 mg

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.6 mg in Apricots (+28.0 mg, +616%).

FerroSemelhante

Damascos

0.14 mg1% VD

Tangerinas

0.13 mg1% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.14 mg).

MagnésioTangerinas mais alto

Damascos

3.5 mg1% VD

Tangerinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.5 mg in Apricots (+7.1 mg, +202%).

FósforoTangerinas mais alto

Damascos

8.0 mg1% VD

Tangerinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.0 mg in Apricots (+9.6 mg, +119%).

ZincoSemelhante

Damascos

0.07 mg1% VD

Tangerinas

0.06 mg1% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Tangerinas

0.03 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Tangerinas

1.5 g3% VD

Apricots provides 2.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +90%).

CarboidratosTangerinas mais alto

Damascos

23.1 g8% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Apricots (+2.1 g, +9%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Tangerinas

3.4 g12% VD

Apricots provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +22%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Tangerinas

0.59 g1% VD

Apricots provides 0.81 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +38%).

AçúcaresTangerinas mais alto

Damascos

19.2 g38% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 19.2 g in Apricots (+0.78 g, +4%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Damascos

20.8 mg23% VD

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.8 mg in Apricots (+29.7 mg, +143%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Tangerinas

64 µg7% VD

Apricots provides 200 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+135 µg, +211%).

Vitamina DSemelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Tangerinas

0.38 mg3% VD

Apricots provides 1.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +390%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Tangerinas

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Damascos

19 µg5% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 19 µg in Apricots (+12 µg, +62%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Tangerinas

0.11 mg9% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Tangerinas

0.07 mg5% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Tangerinas

0.71 mg4% VD

Apricots provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +76%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Tangerinas

0.41 mg8% VD

Apricots provides 0.50 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +22%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Tangerinas

0.15 mg9% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Damascos

2.1 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.1 mg in Apricots (+1.7 mg, +82%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Tangerinas

314 mg7% VD

Apricots provides 539 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+225 mg, +72%).

CálcioTangerinas mais alto

Damascos

27.0 mg2% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 27.0 mg in Apricots (+42.9 mg, +159%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Tangerinas

0.28 mg2% VD

Apricots provides 0.81 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +186%).

MagnésioTangerinas mais alto

Damascos

20.8 mg5% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 20.8 mg in Apricots (+1.9 mg, +9%).

FósforoDamascos mais alto

Damascos

47.8 mg4% VD

Tangerinas

37.8 mg3% VD

Apricots provides 47.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Tangerinas

0.13 mg1% VD

Apricots provides 0.42 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +214%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Tangerinas

0.07 g

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Tangerinas

4.6 g9% VD

Apricots provides 8.8 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +91%).

CarboidratosTangerinas mais alto

Damascos

69.5 g25% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.5 g in Apricots (+6.0 g, +9%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Tangerinas

10.2 g36% VD

Apricots provides 12.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +23%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Tangerinas

1.8 g2% VD

Apricots provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.68 g, +39%).

AçúcaresTangerinas mais alto

Damascos

57.8 g116% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 57.8 g in Apricots (+2.1 g, +4%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Damascos

62.5 mg69% VD

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 62.5 mg in Apricots (+88.6 mg, +142%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Tangerinas

192 µg21% VD

Apricots provides 600 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+408 µg, +212%).

Vitamina DSemelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Tangerinas

1.1 mg8% VD

Apricots provides 5.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +391%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Tangerinas

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Damascos

56 µg14% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 56 µg in Apricots (+34 µg, +61%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Damascos

0.19 mg16% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +75%).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Tangerinas

0.20 mg16% VD

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Tangerinas

2.1 mg13% VD

Apricots provides 3.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +76%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Tangerinas

1.2 mg24% VD

Apricots provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +23%).

Vitamina B6Tangerinas mais alto

Damascos

0.34 mg20% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.34 mg in Apricots (+0.10 mg, +31%).

Vitamina B12Semelhante

Damascos

0 µg

Tangerinas

0 µg

Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Damascos

6.3 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.3 mg in Apricots (+5.1 mg, +81%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Tangerinas

940 mg20% VD

Apricots provides 1,619 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+679 mg, +72%).

CálcioTangerinas mais alto

Damascos

81.3 mg6% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 81.3 mg in Apricots (+128 mg, +158%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Tangerinas

0.85 mg5% VD

Apricots provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +187%).

MagnésioTangerinas mais alto

Damascos

62.5 mg15% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 62.5 mg in Apricots (+5.4 mg, +9%).

FósforoDamascos mais alto

Damascos

144 mg12% VD

Tangerinas

113 mg9% VD

Apricots provides 144 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+30.6 mg, +27%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Tangerinas

0.40 mg4% VD

Apricots provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +215%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Damascos

0.17 g1% VD

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Apricots (+0.05 g, +31%).

Damascos vs Tangerinas

Damascos

Tangerinas

Nutritional Takeaways

Resumo da Comparação