살구 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 53 kcal, 5 kcal less).
Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).
Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).
다량 영양소6 영양소
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 48 kcal in Apricots (+5 kcal, +10%).
Apricots provides 1.4 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.59 g, +73%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.1 g in Apricots (+2.2 g, +20%).
Apricots provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +11%).
Apricots provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.2 g in Apricots (+1.3 g, +15%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Apricots (+16.7 mg, +167%).
Apricots provides 96 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +182%).
Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +345%).
Apricots has higher vitamin k (3.3 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 9.0 µg in Apricots (+7.0 µg, +78%).
Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +60%).
Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).
Apricots provides 259 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+93.0 mg, +56%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Apricots (+24.0 mg, +185%).
Apricots provides 0.39 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +160%).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).
Apricots provides 23.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +15%).
Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).
지질1 영양소
Both Apricots and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).