Confronta la Nutrizione Fianco a Fianco

Avocado vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 160 kcal, 86 kcal less).

Più Proteine

+167%

Avocado

Avocado provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +167%).

Più Fibre

+131%

Avocado

Avocado provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Più Vitamina C

+400%

Avocado

Avocado provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Fichi Freschi

74 kcal4% VG

Avocado provides 160 kcal vs 74 kcal in Figs (Fresh) (+86 kcal, +116%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Fichi Freschi

0.75 g2% VG

Avocado provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +167%).

CarboidratiFichi Freschi più alto

Avocado

8.5 g3% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 8.5 g in Avocado (+10.7 g, +125%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Fichi Freschi

2.9 g10% VG

Avocado provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Fichi Freschi

0.30 g

Avocado provides 14.7 g vs 0.30 g in Figs (Fresh) (+14.4 g, +4787%).

ZuccheriFichi Freschi più alto

Avocado

0.66 g1% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 0.66 g in Avocado (+15.6 g, +2364%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Fichi Freschi

2.0 mg2% VG

Avocado provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamina ASimile

Avocado

7.0 µg1% VG

Fichi Freschi

7.0 µg1% VG

Both Avocado and Figs (Fresh) provide similar amounts of vitamin a (rae) (7.0 µg).

Vitamina DSimile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Fichi Freschi

0.11 mg1% VG

Avocado provides 2.1 mg vs 0.11 mg in Figs (Fresh) (+2.0 mg, +1782%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Fichi Freschi

4.7 µg4% VG

Avocado provides 21 µg vs 4.7 µg in Figs (Fresh) (+16 µg, +347%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Fichi Freschi

6.0 µg2% VG

Avocado provides 81 µg vs 6.0 µg in Figs (Fresh) (+75 µg, +1250%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Fichi Freschi

0.06 mg5% VG

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Fichi Freschi

0.05 mg4% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Fichi Freschi

0.40 mg3% VG

Avocado provides 1.7 mg vs 0.40 mg in Figs (Fresh) (+1.3 mg, +335%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Fichi Freschi

0.30 mg6% VG

Avocado provides 1.4 mg vs 0.30 mg in Figs (Fresh) (+1.1 mg, +363%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Fichi Freschi

0.11 mg7% VG

Avocado provides 0.26 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +127%).

Vitamina B12Simile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Fichi Freschi

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Fichi Freschi

232 mg5% VG

Avocado provides 485 mg vs 232 mg in Figs (Fresh) (+253 mg, +109%).

CalcioFichi Freschi più alto

Avocado

12.0 mg1% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 12.0 mg in Avocado (+23.0 mg, +192%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Fichi Freschi

0.37 mg2% VG

Avocado provides 0.55 mg vs 0.37 mg in Figs (Fresh) (+0.18 mg, +49%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Fichi Freschi

17.0 mg4% VG

Avocado provides 29.0 mg vs 17.0 mg in Figs (Fresh) (+12.0 mg, +71%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Fichi Freschi

14.0 mg1% VG

Avocado provides 52.0 mg vs 14.0 mg in Figs (Fresh) (+38.0 mg, +271%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Fichi Freschi

0.15 mg1% VG

Avocado provides 0.64 mg vs 0.15 mg in Figs (Fresh) (+0.49 mg, +327%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Fichi Freschi

0.06 g

Avocado provides 2.1 g vs 0.06 g in Figs (Fresh) (+2.1 g, +3450%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Fichi Freschi

37 kcal2% VG

Avocado provides 109 kcal vs 37 kcal in Figs (Fresh) (+72 kcal, +194%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Fichi Freschi

0.38 g1% VG

Avocado provides 1.4 g vs 0.38 g in Figs (Fresh) (+0.99 g, +263%).

CarboidratiFichi Freschi più alto

Avocado

5.8 g2% VG

Fichi Freschi

9.6 g3% VG

Figs (Fresh) provides 9.6 g vs 5.8 g in Avocado (+3.8 g, +65%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Fichi Freschi

1.5 g5% VG

Avocado provides 4.6 g vs 1.5 g in Figs (Fresh) (+3.1 g, +214%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Fichi Freschi

0.15 g

Avocado provides 10.0 g vs 0.15 g in Figs (Fresh) (+9.8 g, +6546%).

ZuccheriFichi Freschi più alto

Avocado

0.45 g1% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 0.45 g in Avocado (+7.7 g, +1711%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Fichi Freschi

1.0 mg1% VG

Avocado provides 6.8 mg vs 1.0 mg in Figs (Fresh) (+5.8 mg, +580%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Fichi Freschi

3.5 µg

Avocado provides 4.8 µg vs 3.5 µg in Figs (Fresh) (+1.3 µg, +36%).

Vitamina DSimile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Fichi Freschi

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in Figs (Fresh) (+1.4 mg, +2459%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Fichi Freschi

2.4 µg2% VG

Avocado provides 14 µg vs 2.4 µg in Figs (Fresh) (+12 µg, +508%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Fichi Freschi

3.0 µg1% VG

Avocado provides 55 µg vs 3.0 µg in Figs (Fresh) (+52 µg, +1736%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Fichi Freschi

0.03 mg3% VG

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Fichi Freschi

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Fichi Freschi

0.20 mg1% VG

Avocado provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.98 mg, +491%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Fichi Freschi

0.15 mg3% VG

Avocado provides 0.94 mg vs 0.15 mg in Figs (Fresh) (+0.79 mg, +530%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Fichi Freschi

0.06 mg3% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Simile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Fichi Freschi

0.50 mg

Avocado provides 4.8 mg vs 0.50 mg in Figs (Fresh) (+4.3 mg, +852%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Fichi Freschi

116 mg2% VG

Avocado provides 330 mg vs 116 mg in Figs (Fresh) (+214 mg, +184%).

CalcioFichi Freschi più alto

Avocado

8.2 mg1% VG

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 8.2 mg in Avocado (+9.3 mg, +114%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Fichi Freschi

0.19 mg1% VG

Avocado provides 0.37 mg vs 0.19 mg in Figs (Fresh) (+0.19 mg, +102%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Fichi Freschi

8.5 mg2% VG

Avocado provides 19.7 mg vs 8.5 mg in Figs (Fresh) (+11.2 mg, +132%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Fichi Freschi

7.0 mg1% VG

Avocado provides 35.4 mg vs 7.0 mg in Figs (Fresh) (+28.4 mg, +405%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Fichi Freschi

0.08 mg1% VG

Avocado provides 0.44 mg vs 0.08 mg in Figs (Fresh) (+0.36 mg, +480%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Fichi Freschi

0.03 g

Avocado provides 1.4 g vs 0.03 g in Figs (Fresh) (+1.4 g, +4728%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Avocado and Figs (Fresh) provide similar amounts of calories (energy) (101 kcal).

ProteineAvocado più alto

Avocado

1.3 g3% VG

Fichi Freschi

1.0 g2% VG

Avocado provides 1.3 g vs 1.0 g in Figs (Fresh) (+0.25 g, +24%).

CarboidratiFichi Freschi più alto

Avocado

5.4 g2% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 5.4 g in Avocado (+20.5 g, +382%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Fichi Freschi

3.9 g14% VG

Avocado provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.31 g, +8%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Fichi Freschi

0.41 g1% VG

Avocado provides 9.2 g vs 0.41 g in Figs (Fresh) (+8.8 g, +2180%).

ZuccheriFichi Freschi più alto

Avocado

0.42 g1% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 0.42 g in Avocado (+21.5 g, +5179%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Fichi Freschi

2.7 mg3% VG

Avocado provides 6.3 mg vs 2.7 mg in Figs (Fresh) (+3.6 mg, +133%).

Vitamina AFichi Freschi più alto

Avocado

4.4 µg

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 4.4 µg in Avocado (+5.0 µg, +114%).

Vitamina DSimile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Fichi Freschi

0.15 mg1% VG

Avocado provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.2 mg, +778%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Fichi Freschi

6.3 µg5% VG

Avocado provides 13 µg vs 6.3 µg in Figs (Fresh) (+6.9 µg, +109%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Fichi Freschi

8.1 µg2% VG

Avocado provides 51 µg vs 8.1 µg in Figs (Fresh) (+43 µg, +530%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Fichi Freschi

0.08 mg7% VG

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Fichi Freschi

0.07 mg5% VG

Both Avocado and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Fichi Freschi

0.54 mg3% VG

Avocado provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.55 mg, +103%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Fichi Freschi

0.41 mg8% VG

Avocado provides 0.88 mg vs 0.41 mg in Figs (Fresh) (+0.47 mg, +116%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Fichi Freschi

0.15 mg9% VG

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Fichi Freschi

1.4 mg

Avocado provides 4.4 mg vs 1.4 mg in Figs (Fresh) (+3.1 mg, +227%).

PotassioSimile

Avocado

306 mg7% VG

Fichi Freschi

313 mg7% VG

Both Avocado and Figs (Fresh) provide similar amounts of potassium (306 mg).

CalcioFichi Freschi più alto

Avocado

7.6 mg1% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 7.6 mg in Avocado (+39.7 mg, +525%).

FerroFichi Freschi più alto

Avocado

0.35 mg2% VG

Fichi Freschi

0.50 mg3% VG

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Avocado (+0.15 mg, +44%).

MagnesioFichi Freschi più alto

Avocado

18.3 mg4% VG

Fichi Freschi

23.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 18.3 mg in Avocado (+4.7 mg, +26%).

FosforoAvocado più alto

Avocado

32.8 mg3% VG

Fichi Freschi

18.9 mg2% VG

Avocado provides 32.8 mg vs 18.9 mg in Figs (Fresh) (+13.9 mg, +73%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Fichi Freschi

0.20 mg2% VG

Avocado provides 0.40 mg vs 0.20 mg in Figs (Fresh) (+0.20 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Fichi Freschi

0.08 g

Avocado provides 1.3 g vs 0.08 g in Figs (Fresh) (+1.3 g, +1557%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Avocado and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteineAvocado più alto

Avocado

3.8 g8% VG

Fichi Freschi

3.0 g6% VG

Avocado provides 3.8 g vs 3.0 g in Figs (Fresh) (+0.72 g, +24%).

CarboidratiFichi Freschi più alto

Avocado

16.0 g6% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 16.0 g in Avocado (+61.6 g, +384%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Fichi Freschi

11.7 g42% VG

Avocado provides 12.6 g vs 11.7 g in Figs (Fresh) (+0.85 g, +7%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Fichi Freschi

1.2 g2% VG

Avocado provides 27.6 g vs 1.2 g in Figs (Fresh) (+26.3 g, +2168%).

ZuccheriFichi Freschi più alto

Avocado

1.2 g2% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 1.2 g in Avocado (+64.6 g, +5207%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Fichi Freschi

8.1 mg9% VG

Avocado provides 18.8 mg vs 8.1 mg in Figs (Fresh) (+10.7 mg, +132%).

Vitamina AFichi Freschi più alto

Avocado

13 µg1% VG

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 13 µg in Avocado (+15 µg, +115%).

Vitamina DSimile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Fichi Freschi

0.45 mg3% VG

Avocado provides 3.9 mg vs 0.45 mg in Figs (Fresh) (+3.4 mg, +774%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Fichi Freschi

19 µg16% VG

Avocado provides 39 µg vs 19 µg in Figs (Fresh) (+20 µg, +107%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Fichi Freschi

24 µg6% VG

Avocado provides 152 µg vs 24 µg in Figs (Fresh) (+128 µg, +527%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Avocado

0.13 mg10% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Avocado (+0.12 mg, +93%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Fichi Freschi

0.20 mg16% VG

Both Avocado and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Fichi Freschi

1.6 mg10% VG

Avocado provides 3.3 mg vs 1.6 mg in Figs (Fresh) (+1.6 mg, +102%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Fichi Freschi

1.2 mg24% VG

Avocado provides 2.6 mg vs 1.2 mg in Figs (Fresh) (+1.4 mg, +115%).

Vitamina B6Simile

Avocado

0.48 mg28% VG

Fichi Freschi

0.46 mg27% VG

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b6 (0.48 mg).

Vitamina B12Simile

Avocado

0 µg

Fichi Freschi

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Fichi Freschi

4.1 mg

Avocado provides 13.2 mg vs 4.1 mg in Figs (Fresh) (+9.1 mg, +225%).

PotassioSimile

Avocado

912 mg19% VG

Fichi Freschi

940 mg20% VG

Both Avocado and Figs (Fresh) provide similar amounts of potassium (912 mg).

CalcioFichi Freschi più alto

Avocado

22.6 mg2% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 22.6 mg in Avocado (+119 mg, +528%).

FerroFichi Freschi più alto

Avocado

1.0 mg6% VG

Fichi Freschi

1.5 mg8% VG

Figs (Fresh) provides 1.5 mg vs 1.0 mg in Avocado (+0.46 mg, +45%).

MagnesioFichi Freschi più alto

Avocado

54.5 mg13% VG

Fichi Freschi

68.9 mg16% VG

Figs (Fresh) provides 68.9 mg vs 54.5 mg in Avocado (+14.3 mg, +26%).

FosforoAvocado più alto

Avocado

97.8 mg8% VG

Fichi Freschi

56.7 mg5% VG

Avocado provides 97.8 mg vs 56.7 mg in Figs (Fresh) (+41.1 mg, +72%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Fichi Freschi

0.61 mg6% VG

Avocado provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.60 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Fichi Freschi

0.24 g1% VG

Avocado provides 4.0 g vs 0.24 g in Figs (Fresh) (+3.8 g, +1548%).

Avocado vs Fichi Freschi

Avocado

Fichi Freschi

Nutritional Takeaways

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