Compare Nutrição Lado a Lado

Abacate vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-54%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 160 kcal, 86 kcal less).

Mais Proteína

+167%

Abacate

Avocado provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +167%).

Mais Fibras

+131%

Abacate

Avocado provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Mais Vitamina C

+400%

Abacate

Avocado provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Figos Frescos

74 kcal4% VD

Avocado provides 160 kcal vs 74 kcal in Figs (Fresh) (+86 kcal, +116%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Figos Frescos

0.75 g2% VD

Avocado provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +167%).

CarboidratosFigos Frescos mais alto

Abacate

8.5 g3% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 8.5 g in Avocado (+10.7 g, +125%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Figos Frescos

2.9 g10% VD

Avocado provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Figos Frescos

0.30 g

Avocado provides 14.7 g vs 0.30 g in Figs (Fresh) (+14.4 g, +4787%).

AçúcaresFigos Frescos mais alto

Abacate

0.66 g1% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 0.66 g in Avocado (+15.6 g, +2364%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Figos Frescos

2.0 mg2% VD

Avocado provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamina ASemelhante

Abacate

7.0 µg1% VD

Figos Frescos

7.0 µg1% VD

Both Avocado and Figs (Fresh) provide similar amounts of vitamin a (rae) (7.0 µg).

Vitamina DSemelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Figos Frescos

0.11 mg1% VD

Avocado provides 2.1 mg vs 0.11 mg in Figs (Fresh) (+2.0 mg, +1782%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Figos Frescos

4.7 µg4% VD

Avocado provides 21 µg vs 4.7 µg in Figs (Fresh) (+16 µg, +347%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Figos Frescos

6.0 µg2% VD

Avocado provides 81 µg vs 6.0 µg in Figs (Fresh) (+75 µg, +1250%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Figos Frescos

0.06 mg5% VD

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Figos Frescos

0.05 mg4% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Figos Frescos

0.40 mg3% VD

Avocado provides 1.7 mg vs 0.40 mg in Figs (Fresh) (+1.3 mg, +335%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Figos Frescos

0.30 mg6% VD

Avocado provides 1.4 mg vs 0.30 mg in Figs (Fresh) (+1.1 mg, +363%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Figos Frescos

0.11 mg7% VD

Avocado provides 0.26 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +127%).

Vitamina B12Semelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Figos Frescos

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Figos Frescos

232 mg5% VD

Avocado provides 485 mg vs 232 mg in Figs (Fresh) (+253 mg, +109%).

CálcioFigos Frescos mais alto

Abacate

12.0 mg1% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 12.0 mg in Avocado (+23.0 mg, +192%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Figos Frescos

0.37 mg2% VD

Avocado provides 0.55 mg vs 0.37 mg in Figs (Fresh) (+0.18 mg, +49%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Figos Frescos

17.0 mg4% VD

Avocado provides 29.0 mg vs 17.0 mg in Figs (Fresh) (+12.0 mg, +71%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Figos Frescos

14.0 mg1% VD

Avocado provides 52.0 mg vs 14.0 mg in Figs (Fresh) (+38.0 mg, +271%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Figos Frescos

0.15 mg1% VD

Avocado provides 0.64 mg vs 0.15 mg in Figs (Fresh) (+0.49 mg, +327%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Figos Frescos

0.06 g

Avocado provides 2.1 g vs 0.06 g in Figs (Fresh) (+2.1 g, +3450%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Figos Frescos

37 kcal2% VD

Avocado provides 109 kcal vs 37 kcal in Figs (Fresh) (+72 kcal, +194%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Figos Frescos

0.38 g1% VD

Avocado provides 1.4 g vs 0.38 g in Figs (Fresh) (+0.99 g, +263%).

CarboidratosFigos Frescos mais alto

Abacate

5.8 g2% VD

Figos Frescos

9.6 g3% VD

Figs (Fresh) provides 9.6 g vs 5.8 g in Avocado (+3.8 g, +65%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Figos Frescos

1.5 g5% VD

Avocado provides 4.6 g vs 1.5 g in Figs (Fresh) (+3.1 g, +214%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Figos Frescos

0.15 g

Avocado provides 10.0 g vs 0.15 g in Figs (Fresh) (+9.8 g, +6546%).

AçúcaresFigos Frescos mais alto

Abacate

0.45 g1% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 0.45 g in Avocado (+7.7 g, +1711%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Figos Frescos

1.0 mg1% VD

Avocado provides 6.8 mg vs 1.0 mg in Figs (Fresh) (+5.8 mg, +580%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Figos Frescos

3.5 µg

Avocado provides 4.8 µg vs 3.5 µg in Figs (Fresh) (+1.3 µg, +36%).

Vitamina DSemelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Figos Frescos

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in Figs (Fresh) (+1.4 mg, +2459%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Figos Frescos

2.4 µg2% VD

Avocado provides 14 µg vs 2.4 µg in Figs (Fresh) (+12 µg, +508%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Figos Frescos

3.0 µg1% VD

Avocado provides 55 µg vs 3.0 µg in Figs (Fresh) (+52 µg, +1736%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Figos Frescos

0.03 mg3% VD

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Figos Frescos

0.03 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Figos Frescos

0.20 mg1% VD

Avocado provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.98 mg, +491%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Figos Frescos

0.15 mg3% VD

Avocado provides 0.94 mg vs 0.15 mg in Figs (Fresh) (+0.79 mg, +530%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Figos Frescos

0.06 mg3% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Semelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Figos Frescos

0.50 mg

Avocado provides 4.8 mg vs 0.50 mg in Figs (Fresh) (+4.3 mg, +852%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Figos Frescos

116 mg2% VD

Avocado provides 330 mg vs 116 mg in Figs (Fresh) (+214 mg, +184%).

CálcioFigos Frescos mais alto

Abacate

8.2 mg1% VD

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 8.2 mg in Avocado (+9.3 mg, +114%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Figos Frescos

0.19 mg1% VD

Avocado provides 0.37 mg vs 0.19 mg in Figs (Fresh) (+0.19 mg, +102%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Figos Frescos

8.5 mg2% VD

Avocado provides 19.7 mg vs 8.5 mg in Figs (Fresh) (+11.2 mg, +132%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Figos Frescos

7.0 mg1% VD

Avocado provides 35.4 mg vs 7.0 mg in Figs (Fresh) (+28.4 mg, +405%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Figos Frescos

0.08 mg1% VD

Avocado provides 0.44 mg vs 0.08 mg in Figs (Fresh) (+0.36 mg, +480%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Figos Frescos

0.03 g

Avocado provides 1.4 g vs 0.03 g in Figs (Fresh) (+1.4 g, +4728%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Avocado and Figs (Fresh) provide similar amounts of calories (energy) (101 kcal).

ProteínaAbacate mais alto

Abacate

1.3 g3% VD

Figos Frescos

1.0 g2% VD

Avocado provides 1.3 g vs 1.0 g in Figs (Fresh) (+0.25 g, +24%).

CarboidratosFigos Frescos mais alto

Abacate

5.4 g2% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 5.4 g in Avocado (+20.5 g, +382%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Figos Frescos

3.9 g14% VD

Avocado provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.31 g, +8%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Figos Frescos

0.41 g1% VD

Avocado provides 9.2 g vs 0.41 g in Figs (Fresh) (+8.8 g, +2180%).

AçúcaresFigos Frescos mais alto

Abacate

0.42 g1% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 0.42 g in Avocado (+21.5 g, +5179%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Figos Frescos

2.7 mg3% VD

Avocado provides 6.3 mg vs 2.7 mg in Figs (Fresh) (+3.6 mg, +133%).

Vitamina AFigos Frescos mais alto

Abacate

4.4 µg

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 4.4 µg in Avocado (+5.0 µg, +114%).

Vitamina DSemelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Figos Frescos

0.15 mg1% VD

Avocado provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.2 mg, +778%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Figos Frescos

6.3 µg5% VD

Avocado provides 13 µg vs 6.3 µg in Figs (Fresh) (+6.9 µg, +109%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Figos Frescos

8.1 µg2% VD

Avocado provides 51 µg vs 8.1 µg in Figs (Fresh) (+43 µg, +530%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Figos Frescos

0.08 mg7% VD

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Figos Frescos

0.07 mg5% VD

Both Avocado and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Figos Frescos

0.54 mg3% VD

Avocado provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.55 mg, +103%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Figos Frescos

0.41 mg8% VD

Avocado provides 0.88 mg vs 0.41 mg in Figs (Fresh) (+0.47 mg, +116%).

Vitamina B6Semelhante

Abacate

0.16 mg10% VD

Figos Frescos

0.15 mg9% VD

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Figos Frescos

1.4 mg

Avocado provides 4.4 mg vs 1.4 mg in Figs (Fresh) (+3.1 mg, +227%).

PotássioSemelhante

Abacate

306 mg7% VD

Figos Frescos

313 mg7% VD

Both Avocado and Figs (Fresh) provide similar amounts of potassium (306 mg).

CálcioFigos Frescos mais alto

Abacate

7.6 mg1% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 7.6 mg in Avocado (+39.7 mg, +525%).

FerroFigos Frescos mais alto

Abacate

0.35 mg2% VD

Figos Frescos

0.50 mg3% VD

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Avocado (+0.15 mg, +44%).

MagnésioFigos Frescos mais alto

Abacate

18.3 mg4% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 18.3 mg in Avocado (+4.7 mg, +26%).

FósforoAbacate mais alto

Abacate

32.8 mg3% VD

Figos Frescos

18.9 mg2% VD

Avocado provides 32.8 mg vs 18.9 mg in Figs (Fresh) (+13.9 mg, +73%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Figos Frescos

0.20 mg2% VD

Avocado provides 0.40 mg vs 0.20 mg in Figs (Fresh) (+0.20 mg, +99%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Figos Frescos

0.08 g

Avocado provides 1.3 g vs 0.08 g in Figs (Fresh) (+1.3 g, +1557%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Avocado and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteínaAbacate mais alto

Abacate

3.8 g8% VD

Figos Frescos

3.0 g6% VD

Avocado provides 3.8 g vs 3.0 g in Figs (Fresh) (+0.72 g, +24%).

CarboidratosFigos Frescos mais alto

Abacate

16.0 g6% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 16.0 g in Avocado (+61.6 g, +384%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Figos Frescos

11.7 g42% VD

Avocado provides 12.6 g vs 11.7 g in Figs (Fresh) (+0.85 g, +7%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Figos Frescos

1.2 g2% VD

Avocado provides 27.6 g vs 1.2 g in Figs (Fresh) (+26.3 g, +2168%).

AçúcaresFigos Frescos mais alto

Abacate

1.2 g2% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 1.2 g in Avocado (+64.6 g, +5207%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Figos Frescos

8.1 mg9% VD

Avocado provides 18.8 mg vs 8.1 mg in Figs (Fresh) (+10.7 mg, +132%).

Vitamina AFigos Frescos mais alto

Abacate

13 µg1% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 13 µg in Avocado (+15 µg, +115%).

Vitamina DSemelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Figos Frescos

0.45 mg3% VD

Avocado provides 3.9 mg vs 0.45 mg in Figs (Fresh) (+3.4 mg, +774%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Figos Frescos

19 µg16% VD

Avocado provides 39 µg vs 19 µg in Figs (Fresh) (+20 µg, +107%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Figos Frescos

24 µg6% VD

Avocado provides 152 µg vs 24 µg in Figs (Fresh) (+128 µg, +527%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Abacate

0.13 mg10% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Avocado (+0.12 mg, +93%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Figos Frescos

0.20 mg16% VD

Both Avocado and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Figos Frescos

1.6 mg10% VD

Avocado provides 3.3 mg vs 1.6 mg in Figs (Fresh) (+1.6 mg, +102%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Figos Frescos

1.2 mg24% VD

Avocado provides 2.6 mg vs 1.2 mg in Figs (Fresh) (+1.4 mg, +115%).

Vitamina B6Semelhante

Abacate

0.48 mg28% VD

Figos Frescos

0.46 mg27% VD

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b6 (0.48 mg).

Vitamina B12Semelhante

Abacate

0 µg

Figos Frescos

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Figos Frescos

4.1 mg

Avocado provides 13.2 mg vs 4.1 mg in Figs (Fresh) (+9.1 mg, +225%).

PotássioSemelhante

Abacate

912 mg19% VD

Figos Frescos

940 mg20% VD

Both Avocado and Figs (Fresh) provide similar amounts of potassium (912 mg).

CálcioFigos Frescos mais alto

Abacate

22.6 mg2% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 22.6 mg in Avocado (+119 mg, +528%).

FerroFigos Frescos mais alto

Abacate

1.0 mg6% VD

Figos Frescos

1.5 mg8% VD

Figs (Fresh) provides 1.5 mg vs 1.0 mg in Avocado (+0.46 mg, +45%).

MagnésioFigos Frescos mais alto

Abacate

54.5 mg13% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 54.5 mg in Avocado (+14.3 mg, +26%).

FósforoAbacate mais alto

Abacate

97.8 mg8% VD

Figos Frescos

56.7 mg5% VD

Avocado provides 97.8 mg vs 56.7 mg in Figs (Fresh) (+41.1 mg, +72%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Figos Frescos

0.61 mg6% VD

Avocado provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.60 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Figos Frescos

0.24 g1% VD

Avocado provides 4.0 g vs 0.24 g in Figs (Fresh) (+3.8 g, +1548%).

Abacate vs Figos Frescos

Abacate

Figos Frescos

Nutritional Takeaways

Resumo da Comparação