Nährwerte im Vergleich

Avocado vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 160 kcal, 86 kcal less).

Mehr Protein

+167%

Avocado

Avocado provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +167%).

Mehr Ballaststoffe

+131%

Avocado

Avocado provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Mehr Vitamin C

+400%

Avocado

Avocado provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Frische Feigen

74 kcal4% TB

Avocado provides 160 kcal vs 74 kcal in Figs (Fresh) (+86 kcal, +116%).

ProteinAvocado höher

Avocado

2.0 g4% TB

Frische Feigen

0.75 g2% TB

Avocado provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +167%).

KohlenhydrateFrische Feigen höher

Avocado

8.5 g3% TB

Frische Feigen

19.2 g7% TB

Figs (Fresh) provides 19.2 g vs 8.5 g in Avocado (+10.7 g, +125%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Frische Feigen

2.9 g10% TB

Avocado provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Frische Feigen

0.30 g

Avocado provides 14.7 g vs 0.30 g in Figs (Fresh) (+14.4 g, +4787%).

ZuckerFrische Feigen höher

Avocado

0.66 g1% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 0.66 g in Avocado (+15.6 g, +2364%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Frische Feigen

2.0 mg2% TB

Avocado provides 10.0 mg vs 2.0 mg in Figs (Fresh) (+8.0 mg, +400%).

Vitamin AÄhnlich

Avocado

7.0 µg1% TB

Frische Feigen

7.0 µg1% TB

Both Avocado and Figs (Fresh) provide similar amounts of vitamin a (rae) (7.0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Frische Feigen

0.11 mg1% TB

Avocado provides 2.1 mg vs 0.11 mg in Figs (Fresh) (+2.0 mg, +1782%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Frische Feigen

4.7 µg4% TB

Avocado provides 21 µg vs 4.7 µg in Figs (Fresh) (+16 µg, +347%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Frische Feigen

6.0 µg2% TB

Avocado provides 81 µg vs 6.0 µg in Figs (Fresh) (+75 µg, +1250%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Frische Feigen

0.06 mg5% TB

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Frische Feigen

0.05 mg4% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Frische Feigen

0.40 mg3% TB

Avocado provides 1.7 mg vs 0.40 mg in Figs (Fresh) (+1.3 mg, +335%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Frische Feigen

0.30 mg6% TB

Avocado provides 1.4 mg vs 0.30 mg in Figs (Fresh) (+1.1 mg, +363%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Frische Feigen

0.11 mg7% TB

Avocado provides 0.26 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +127%).

Vitamin B12Ähnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Frische Feigen

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

KaliumAvocado höher

Avocado

485 mg10% TB

Frische Feigen

232 mg5% TB

Avocado provides 485 mg vs 232 mg in Figs (Fresh) (+253 mg, +109%).

CalciumFrische Feigen höher

Avocado

12.0 mg1% TB

Frische Feigen

35.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 12.0 mg in Avocado (+23.0 mg, +192%).

EisenAvocado höher

Avocado

0.55 mg3% TB

Frische Feigen

0.37 mg2% TB

Avocado provides 0.55 mg vs 0.37 mg in Figs (Fresh) (+0.18 mg, +49%).

MagnesiumAvocado höher

Avocado

29.0 mg7% TB

Frische Feigen

17.0 mg4% TB

Avocado provides 29.0 mg vs 17.0 mg in Figs (Fresh) (+12.0 mg, +71%).

PhosphorAvocado höher

Avocado

52.0 mg4% TB

Frische Feigen

14.0 mg1% TB

Avocado provides 52.0 mg vs 14.0 mg in Figs (Fresh) (+38.0 mg, +271%).

ZinkAvocado höher

Avocado

0.64 mg6% TB

Frische Feigen

0.15 mg1% TB

Avocado provides 0.64 mg vs 0.15 mg in Figs (Fresh) (+0.49 mg, +327%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Frische Feigen

0.06 g

Avocado provides 2.1 g vs 0.06 g in Figs (Fresh) (+2.1 g, +3450%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Frische Feigen

37 kcal2% TB

Avocado provides 109 kcal vs 37 kcal in Figs (Fresh) (+72 kcal, +194%).

ProteinAvocado höher

Avocado

1.4 g3% TB

Frische Feigen

0.38 g1% TB

Avocado provides 1.4 g vs 0.38 g in Figs (Fresh) (+0.99 g, +263%).

KohlenhydrateFrische Feigen höher

Avocado

5.8 g2% TB

Frische Feigen

9.6 g3% TB

Figs (Fresh) provides 9.6 g vs 5.8 g in Avocado (+3.8 g, +65%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Frische Feigen

1.5 g5% TB

Avocado provides 4.6 g vs 1.5 g in Figs (Fresh) (+3.1 g, +214%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Frische Feigen

0.15 g

Avocado provides 10.0 g vs 0.15 g in Figs (Fresh) (+9.8 g, +6546%).

ZuckerFrische Feigen höher

Avocado

0.45 g1% TB

Frische Feigen

8.1 g16% TB

Figs (Fresh) provides 8.1 g vs 0.45 g in Avocado (+7.7 g, +1711%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Frische Feigen

1.0 mg1% TB

Avocado provides 6.8 mg vs 1.0 mg in Figs (Fresh) (+5.8 mg, +580%).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Frische Feigen

3.5 µg

Avocado provides 4.8 µg vs 3.5 µg in Figs (Fresh) (+1.3 µg, +36%).

Vitamin DÄhnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Frische Feigen

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in Figs (Fresh) (+1.4 mg, +2459%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Frische Feigen

2.4 µg2% TB

Avocado provides 14 µg vs 2.4 µg in Figs (Fresh) (+12 µg, +508%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Frische Feigen

3.0 µg1% TB

Avocado provides 55 µg vs 3.0 µg in Figs (Fresh) (+52 µg, +1736%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.05 mg4% TB

Frische Feigen

0.03 mg3% TB

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.09 mg7% TB

Frische Feigen

0.03 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Frische Feigen

0.20 mg1% TB

Avocado provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.98 mg, +491%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Frische Feigen

0.15 mg3% TB

Avocado provides 0.94 mg vs 0.15 mg in Figs (Fresh) (+0.79 mg, +530%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Frische Feigen

0.06 mg3% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Frische Feigen

0.50 mg

Avocado provides 4.8 mg vs 0.50 mg in Figs (Fresh) (+4.3 mg, +852%).

KaliumAvocado höher

Avocado

330 mg7% TB

Frische Feigen

116 mg2% TB

Avocado provides 330 mg vs 116 mg in Figs (Fresh) (+214 mg, +184%).

CalciumFrische Feigen höher

Avocado

8.2 mg1% TB

Frische Feigen

17.5 mg1% TB

Figs (Fresh) provides 17.5 mg vs 8.2 mg in Avocado (+9.3 mg, +114%).

EisenAvocado höher

Avocado

0.37 mg2% TB

Frische Feigen

0.19 mg1% TB

Avocado provides 0.37 mg vs 0.19 mg in Figs (Fresh) (+0.19 mg, +102%).

MagnesiumAvocado höher

Avocado

19.7 mg5% TB

Frische Feigen

8.5 mg2% TB

Avocado provides 19.7 mg vs 8.5 mg in Figs (Fresh) (+11.2 mg, +132%).

PhosphorAvocado höher

Avocado

35.4 mg3% TB

Frische Feigen

7.0 mg1% TB

Avocado provides 35.4 mg vs 7.0 mg in Figs (Fresh) (+28.4 mg, +405%).

ZinkAvocado höher

Avocado

0.44 mg4% TB

Frische Feigen

0.08 mg1% TB

Avocado provides 0.44 mg vs 0.08 mg in Figs (Fresh) (+0.36 mg, +480%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Frische Feigen

0.03 g

Avocado provides 1.4 g vs 0.03 g in Figs (Fresh) (+1.4 g, +4728%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Avocado and Figs (Fresh) provide similar amounts of calories (energy) (101 kcal).

ProteinAvocado höher

Avocado

1.3 g3% TB

Frische Feigen

1.0 g2% TB

Avocado provides 1.3 g vs 1.0 g in Figs (Fresh) (+0.25 g, +24%).

KohlenhydrateFrische Feigen höher

Avocado

5.4 g2% TB

Frische Feigen

25.9 g9% TB

Figs (Fresh) provides 25.9 g vs 5.4 g in Avocado (+20.5 g, +382%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Frische Feigen

3.9 g14% TB

Avocado provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.31 g, +8%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Frische Feigen

0.41 g1% TB

Avocado provides 9.2 g vs 0.41 g in Figs (Fresh) (+8.8 g, +2180%).

ZuckerFrische Feigen höher

Avocado

0.42 g1% TB

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 0.42 g in Avocado (+21.5 g, +5179%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Frische Feigen

2.7 mg3% TB

Avocado provides 6.3 mg vs 2.7 mg in Figs (Fresh) (+3.6 mg, +133%).

Vitamin AFrische Feigen höher

Avocado

4.4 µg

Frische Feigen

9.5 µg1% TB

Figs (Fresh) provides 9.5 µg vs 4.4 µg in Avocado (+5.0 µg, +114%).

Vitamin DÄhnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Frische Feigen

0.15 mg1% TB

Avocado provides 1.3 mg vs 0.15 mg in Figs (Fresh) (+1.2 mg, +778%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Frische Feigen

6.3 µg5% TB

Avocado provides 13 µg vs 6.3 µg in Figs (Fresh) (+6.9 µg, +109%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Frische Feigen

8.1 µg2% TB

Avocado provides 51 µg vs 8.1 µg in Figs (Fresh) (+43 µg, +530%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.04 mg4% TB

Frische Feigen

0.08 mg7% TB

Both Avocado and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Frische Feigen

0.07 mg5% TB

Both Avocado and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Frische Feigen

0.54 mg3% TB

Avocado provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.55 mg, +103%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Frische Feigen

0.41 mg8% TB

Avocado provides 0.88 mg vs 0.41 mg in Figs (Fresh) (+0.47 mg, +116%).

Vitamin B6Ähnlich

Avocado

0.16 mg10% TB

Frische Feigen

0.15 mg9% TB

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Frische Feigen

1.4 mg

Avocado provides 4.4 mg vs 1.4 mg in Figs (Fresh) (+3.1 mg, +227%).

KaliumÄhnlich

Avocado

306 mg7% TB

Frische Feigen

313 mg7% TB

Both Avocado and Figs (Fresh) provide similar amounts of potassium (306 mg).

CalciumFrische Feigen höher

Avocado

7.6 mg1% TB

Frische Feigen

47.3 mg4% TB

Figs (Fresh) provides 47.3 mg vs 7.6 mg in Avocado (+39.7 mg, +525%).

EisenFrische Feigen höher

Avocado

0.35 mg2% TB

Frische Feigen

0.50 mg3% TB

Figs (Fresh) provides 0.50 mg vs 0.35 mg in Avocado (+0.15 mg, +44%).

MagnesiumFrische Feigen höher

Avocado

18.3 mg4% TB

Frische Feigen

23.0 mg5% TB

Figs (Fresh) provides 23.0 mg vs 18.3 mg in Avocado (+4.7 mg, +26%).

PhosphorAvocado höher

Avocado

32.8 mg3% TB

Frische Feigen

18.9 mg2% TB

Avocado provides 32.8 mg vs 18.9 mg in Figs (Fresh) (+13.9 mg, +73%).

ZinkAvocado höher

Avocado

0.40 mg4% TB

Frische Feigen

0.20 mg2% TB

Avocado provides 0.40 mg vs 0.20 mg in Figs (Fresh) (+0.20 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Frische Feigen

0.08 g

Avocado provides 1.3 g vs 0.08 g in Figs (Fresh) (+1.3 g, +1557%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Avocado and Figs (Fresh) provide similar amounts of calories (energy) (301 kcal).

ProteinAvocado höher

Avocado

3.8 g8% TB

Frische Feigen

3.0 g6% TB

Avocado provides 3.8 g vs 3.0 g in Figs (Fresh) (+0.72 g, +24%).

KohlenhydrateFrische Feigen höher

Avocado

16.0 g6% TB

Frische Feigen

77.7 g28% TB

Figs (Fresh) provides 77.7 g vs 16.0 g in Avocado (+61.6 g, +384%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Frische Feigen

11.7 g42% TB

Avocado provides 12.6 g vs 11.7 g in Figs (Fresh) (+0.85 g, +7%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Frische Feigen

1.2 g2% TB

Avocado provides 27.6 g vs 1.2 g in Figs (Fresh) (+26.3 g, +2168%).

ZuckerFrische Feigen höher

Avocado

1.2 g2% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 1.2 g in Avocado (+64.6 g, +5207%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Frische Feigen

8.1 mg9% TB

Avocado provides 18.8 mg vs 8.1 mg in Figs (Fresh) (+10.7 mg, +132%).

Vitamin AFrische Feigen höher

Avocado

13 µg1% TB

Frische Feigen

28 µg3% TB

Figs (Fresh) provides 28 µg vs 13 µg in Avocado (+15 µg, +115%).

Vitamin DÄhnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Frische Feigen

0.45 mg3% TB

Avocado provides 3.9 mg vs 0.45 mg in Figs (Fresh) (+3.4 mg, +774%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Frische Feigen

19 µg16% TB

Avocado provides 39 µg vs 19 µg in Figs (Fresh) (+20 µg, +107%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Frische Feigen

24 µg6% TB

Avocado provides 152 µg vs 24 µg in Figs (Fresh) (+128 µg, +527%).

Vitamin B1 (Thiamin)Frische Feigen höher

Avocado

0.13 mg10% TB

Frische Feigen

0.24 mg20% TB

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Avocado (+0.12 mg, +93%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.24 mg19% TB

Frische Feigen

0.20 mg16% TB

Both Avocado and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Frische Feigen

1.6 mg10% TB

Avocado provides 3.3 mg vs 1.6 mg in Figs (Fresh) (+1.6 mg, +102%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Frische Feigen

1.2 mg24% TB

Avocado provides 2.6 mg vs 1.2 mg in Figs (Fresh) (+1.4 mg, +115%).

Vitamin B6Ähnlich

Avocado

0.48 mg28% TB

Frische Feigen

0.46 mg27% TB

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b6 (0.48 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Frische Feigen

0 µg

Both Avocado and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Frische Feigen

4.1 mg

Avocado provides 13.2 mg vs 4.1 mg in Figs (Fresh) (+9.1 mg, +225%).

KaliumÄhnlich

Avocado

912 mg19% TB

Frische Feigen

940 mg20% TB

Both Avocado and Figs (Fresh) provide similar amounts of potassium (912 mg).

CalciumFrische Feigen höher

Avocado

22.6 mg2% TB

Frische Feigen

142 mg11% TB

Figs (Fresh) provides 142 mg vs 22.6 mg in Avocado (+119 mg, +528%).

EisenFrische Feigen höher

Avocado

1.0 mg6% TB

Frische Feigen

1.5 mg8% TB

Figs (Fresh) provides 1.5 mg vs 1.0 mg in Avocado (+0.46 mg, +45%).

MagnesiumFrische Feigen höher

Avocado

54.5 mg13% TB

Frische Feigen

68.9 mg16% TB

Figs (Fresh) provides 68.9 mg vs 54.5 mg in Avocado (+14.3 mg, +26%).

PhosphorAvocado höher

Avocado

97.8 mg8% TB

Frische Feigen

56.7 mg5% TB

Avocado provides 97.8 mg vs 56.7 mg in Figs (Fresh) (+41.1 mg, +72%).

ZinkAvocado höher

Avocado

1.2 mg11% TB

Frische Feigen

0.61 mg6% TB

Avocado provides 1.2 mg vs 0.61 mg in Figs (Fresh) (+0.60 mg, +98%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Frische Feigen

0.24 g1% TB

Avocado provides 4.0 g vs 0.24 g in Figs (Fresh) (+3.8 g, +1548%).

Avocado vs Frische Feigen

Avocado

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs