Confronta la Nutrizione Fianco a Fianco

Avocado vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 559 kcal, 399 kcal less).

Più Proteine

+1412%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.0 g in Avocado (+28.2 g, +1412%).

Più Fibre

+12%

Avocado

Avocado provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Più Vitamina C

+426%

Avocado

Avocado provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Avocado

160 kcal8% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 160 kcal in Avocado (+399 kcal, +249%).

ProteineSemi di Zucca più alto

Avocado

2.0 g4% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.0 g in Avocado (+28.2 g, +1412%).

CarboidratiSemi di Zucca più alto

Avocado

8.5 g3% VG

Semi di Zucca

10.7 g4% VG

Pumpkin Seeds (Pepitas) provides 10.7 g vs 8.5 g in Avocado (+2.2 g, +26%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Semi di Zucca

6.0 g21% VG

Avocado provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Grassi TotaliSemi di Zucca più alto

Avocado

14.7 g19% VG

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 14.7 g in Avocado (+34.4 g, +235%).

ZuccheriSemi di Zucca più alto

Avocado

0.66 g1% VG

Semi di Zucca

1.4 g3% VG

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.66 g in Avocado (+0.74 g, +112%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Semi di Zucca

1.9 mg2% VG

Avocado provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Semi di Zucca

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).

Vitamina DSimile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Avocado

2.1 mg14% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 2.1 mg in Avocado (+0.11 mg, +5%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Semi di Zucca

7.3 µg6% VG

Avocado provides 21 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+14 µg, +188%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Semi di Zucca

58 µg14% VG

Avocado provides 81 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+23 µg, +40%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Avocado

0.07 mg6% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Avocado (+0.21 mg, +307%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.13 mg10% VG

Semi di Zucca

0.15 mg12% VG

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Avocado

1.7 mg11% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.7 mg in Avocado (+3.2 mg, +187%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Semi di Zucca

0.75 mg15% VG

Avocado provides 1.4 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.64 mg, +85%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Semi di Zucca

0.14 mg8% VG

Avocado provides 0.26 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +80%).

Vitamina B12Simile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Avocado

7.0 mg

Semi di Zucca

7.0 mg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of sodium (7.0 mg).

PotassioSemi di Zucca più alto

Avocado

485 mg10% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 485 mg in Avocado (+324 mg, +67%).

CalcioSemi di Zucca più alto

Avocado

12.0 mg1% VG

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 12.0 mg in Avocado (+34.0 mg, +283%).

FerroSemi di Zucca più alto

Avocado

0.55 mg3% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.55 mg in Avocado (+8.3 mg, +1504%).

MagnesioSemi di Zucca più alto

Avocado

29.0 mg7% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 29.0 mg in Avocado (+563 mg, +1941%).

FosforoSemi di Zucca più alto

Avocado

52.0 mg4% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 52.0 mg in Avocado (+1,181 mg, +2271%).

ZincoSemi di Zucca più alto

Avocado

0.64 mg6% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.64 mg in Avocado (+7.2 mg, +1120%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Avocado

2.1 g11% VG

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 2.1 g in Avocado (+6.5 g, +307%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Semi di Zucca

56 kcal3% VG

Avocado provides 109 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+53 kcal, +95%).

ProteineSemi di Zucca più alto

Avocado

1.4 g3% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.4 g in Avocado (+1.7 g, +122%).

CarboidratiAvocado più alto

Avocado

5.8 g2% VG

Semi di Zucca

1.1 g

Avocado provides 5.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.7 g, +442%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Semi di Zucca

0.60 g2% VG

Avocado provides 4.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+4.0 g, +659%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Semi di Zucca

4.9 g6% VG

Avocado provides 10.0 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+5.1 g, +103%).

ZuccheriAvocado più alto

Avocado

0.45 g1% VG

Semi di Zucca

0.14 g

Avocado provides 0.45 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.31 g, +221%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Semi di Zucca

0.19 mg

Avocado provides 6.8 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+6.6 mg, +3479%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Semi di Zucca

0.1 µg

Avocado provides 4.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.7 µg, +4660%).

Vitamina DSimile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Semi di Zucca

0.22 mg1% VG

Avocado provides 1.4 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +546%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Semi di Zucca

0.7 µg1% VG

Avocado provides 14 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+14 µg, +1856%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Semi di Zucca

5.8 µg1% VG

Avocado provides 55 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+49 µg, +850%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Semi di Zucca

0.03 mg2% VG

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Semi di Zucca

0.02 mg1% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Semi di Zucca

0.50 mg3% VG

Avocado provides 1.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +137%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Semi di Zucca

0.08 mg2% VG

Avocado provides 0.94 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.87 mg, +1159%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Semi di Zucca

0.01 mg1% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.01 mg).

Vitamina B12Simile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Semi di Zucca

0.70 mg

Avocado provides 4.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+4.1 mg, +580%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Semi di Zucca

80.9 mg2% VG

Avocado provides 330 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+249 mg, +308%).

CalcioAvocado più alto

Avocado

8.2 mg1% VG

Semi di Zucca

4.6 mg

Avocado provides 8.2 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.6 mg, +77%).

FerroSemi di Zucca più alto

Avocado

0.37 mg2% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.37 mg in Avocado (+0.51 mg, +136%).

MagnesioSemi di Zucca più alto

Avocado

19.7 mg5% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.7 mg in Avocado (+39.5 mg, +200%).

FosforoSemi di Zucca più alto

Avocado

35.4 mg3% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 35.4 mg in Avocado (+87.9 mg, +249%).

ZincoSemi di Zucca più alto

Avocado

0.44 mg4% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.44 mg in Avocado (+0.35 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Semi di Zucca

0.87 g4% VG

Avocado provides 1.4 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.58 g, +67%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteineSemi di Zucca più alto

Avocado

1.3 g3% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.3 g in Avocado (+4.2 g, +332%).

CarboidratiAvocado più alto

Avocado

5.4 g2% VG

Semi di Zucca

1.9 g1% VG

Avocado provides 5.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+3.4 g, +179%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Semi di Zucca

1.1 g4% VG

Avocado provides 4.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.1 g, +291%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Semi di Zucca

8.8 g11% VG

Avocado provides 9.2 g vs 8.8 g in Pumpkin Seeds (Pepitas) (+0.41 g, +5%).

ZuccheriAvocado più alto

Avocado

0.42 g1% VG

Semi di Zucca

0.25 g1% VG

Avocado provides 0.42 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.16 g, +65%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Semi di Zucca

0.34 mg

Avocado provides 6.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +1742%).

Vitamina AAvocado più alto

Avocado

4.4 µg

Semi di Zucca

0.2 µg

Avocado provides 4.4 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+4.2 µg, +2350%).

Vitamina DSimile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Semi di Zucca

0.39 mg3% VG

Avocado provides 1.3 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +232%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Semi di Zucca

1.3 µg1% VG

Avocado provides 13 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+12 µg, +907%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Semi di Zucca

10 µg3% VG

Avocado provides 51 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+41 µg, +389%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Semi di Zucca

0.05 mg4% VG

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.08 mg6% VG

Semi di Zucca

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Semi di Zucca

0.90 mg6% VG

Avocado provides 1.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +22%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Semi di Zucca

0.14 mg3% VG

Avocado provides 0.88 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +548%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Semi di Zucca

0.03 mg2% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamina B12Simile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Semi di Zucca

1.3 mg

Avocado provides 4.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +250%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Semi di Zucca

146 mg3% VG

Avocado provides 306 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+160 mg, +110%).

CalcioSemi di Zucca più alto

Avocado

7.6 mg1% VG

Semi di Zucca

8.3 mg1% VG

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 7.6 mg in Avocado (+0.72 mg, +10%).

FerroSemi di Zucca più alto

Avocado

0.35 mg2% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.35 mg in Avocado (+1.2 mg, +358%).

MagnesioSemi di Zucca più alto

Avocado

18.3 mg4% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 18.3 mg in Avocado (+88.3 mg, +483%).

FosforoSemi di Zucca più alto

Avocado

32.8 mg3% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 32.8 mg in Avocado (+189 mg, +577%).

ZincoSemi di Zucca più alto

Avocado

0.40 mg4% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.40 mg in Avocado (+1.0 mg, +249%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Avocado

1.3 g7% VG

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 1.3 g in Avocado (+0.22 g, +16%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteineSemi di Zucca più alto

Avocado

3.8 g8% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.8 g in Avocado (+12.6 g, +334%).

CarboidratiAvocado più alto

Avocado

16.0 g6% VG

Semi di Zucca

5.8 g2% VG

Avocado provides 16.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+10.3 g, +177%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Semi di Zucca

3.2 g12% VG

Avocado provides 12.6 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+9.4 g, +289%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Semi di Zucca

26.5 g34% VG

Avocado provides 27.6 g vs 26.5 g in Pumpkin Seeds (Pepitas) (+1.1 g, +4%).

ZuccheriAvocado più alto

Avocado

1.2 g2% VG

Semi di Zucca

0.76 g2% VG

Avocado provides 1.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+0.48 g, +64%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Semi di Zucca

1.0 mg1% VG

Avocado provides 18.8 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+17.8 mg, +1732%).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Semi di Zucca

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+13 µg, +2337%).

Vitamina DSimile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Semi di Zucca

1.2 mg8% VG

Avocado provides 3.9 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +231%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Semi di Zucca

3.9 µg3% VG

Avocado provides 39 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+36 µg, +902%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Semi di Zucca

31 µg8% VG

Avocado provides 152 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+121 µg, +386%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Semi di Zucca

0.15 mg12% VG

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Semi di Zucca

0.08 mg6% VG

Avocado provides 0.24 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +196%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Semi di Zucca

2.7 mg17% VG

Avocado provides 3.3 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.57 mg, +21%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Semi di Zucca

0.41 mg8% VG

Avocado provides 2.6 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +545%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Semi di Zucca

0.08 mg5% VG

Avocado provides 0.48 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +526%).

Vitamina B12Simile

Avocado

0 µg

Semi di Zucca

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Semi di Zucca

3.8 mg

Avocado provides 13.2 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+9.4 mg, +248%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Semi di Zucca

437 mg9% VG

Avocado provides 912 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+475 mg, +109%).

CalcioSemi di Zucca più alto

Avocado

22.6 mg2% VG

Semi di Zucca

24.8 mg2% VG

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 22.6 mg in Avocado (+2.3 mg, +10%).

FerroSemi di Zucca più alto

Avocado

1.0 mg6% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.0 mg in Avocado (+3.7 mg, +361%).

MagnesioSemi di Zucca più alto

Avocado

54.5 mg13% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 54.5 mg in Avocado (+265 mg, +486%).

FosforoSemi di Zucca più alto

Avocado

97.8 mg8% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 97.8 mg in Avocado (+568 mg, +581%).

ZincoSemi di Zucca più alto

Avocado

1.2 mg11% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.2 mg in Avocado (+3.0 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Avocado

4.0 g20% VG

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 4.0 g in Avocado (+0.67 g, +17%).

Avocado vs Semi di Zucca

Avocado

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto