Nährwerte im Vergleich

Avocado vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 559 kcal, 399 kcal less).

Mehr Protein

+1412%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.0 g in Avocado (+28.2 g, +1412%).

Mehr Ballaststoffe

+12%

Avocado

Avocado provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Mehr Vitamin C

+426%

Avocado

Avocado provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Avocado

160 kcal8% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 160 kcal in Avocado (+399 kcal, +249%).

ProteinKürbiskerne höher

Avocado

2.0 g4% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.0 g in Avocado (+28.2 g, +1412%).

KohlenhydrateKürbiskerne höher

Avocado

8.5 g3% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 8.5 g in Avocado (+2.2 g, +26%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Kürbiskerne

6.0 g21% TB

Avocado provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

GesamtfettKürbiskerne höher

Avocado

14.7 g19% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 14.7 g in Avocado (+34.4 g, +235%).

ZuckerKürbiskerne höher

Avocado

0.66 g1% TB

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.66 g in Avocado (+0.74 g, +112%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Kürbiskerne

1.9 mg2% TB

Avocado provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Kürbiskerne

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).

Vitamin DÄhnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Avocado

2.1 mg14% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 2.1 mg in Avocado (+0.11 mg, +5%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Kürbiskerne

7.3 µg6% TB

Avocado provides 21 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+14 µg, +188%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Kürbiskerne

58 µg14% TB

Avocado provides 81 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+23 µg, +40%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Avocado

0.07 mg6% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Avocado (+0.21 mg, +307%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.13 mg10% TB

Kürbiskerne

0.15 mg12% TB

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Avocado

1.7 mg11% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.7 mg in Avocado (+3.2 mg, +187%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Kürbiskerne

0.75 mg15% TB

Avocado provides 1.4 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.64 mg, +85%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Kürbiskerne

0.14 mg8% TB

Avocado provides 0.26 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +80%).

Vitamin B12Ähnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Avocado

7.0 mg

Kürbiskerne

7.0 mg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of sodium (7.0 mg).

KaliumKürbiskerne höher

Avocado

485 mg10% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 485 mg in Avocado (+324 mg, +67%).

CalciumKürbiskerne höher

Avocado

12.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 12.0 mg in Avocado (+34.0 mg, +283%).

EisenKürbiskerne höher

Avocado

0.55 mg3% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.55 mg in Avocado (+8.3 mg, +1504%).

MagnesiumKürbiskerne höher

Avocado

29.0 mg7% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 29.0 mg in Avocado (+563 mg, +1941%).

PhosphorKürbiskerne höher

Avocado

52.0 mg4% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 52.0 mg in Avocado (+1,181 mg, +2271%).

ZinkKürbiskerne höher

Avocado

0.64 mg6% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.64 mg in Avocado (+7.2 mg, +1120%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Avocado

2.1 g11% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 2.1 g in Avocado (+6.5 g, +307%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Kürbiskerne

56 kcal3% TB

Avocado provides 109 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+53 kcal, +95%).

ProteinKürbiskerne höher

Avocado

1.4 g3% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.4 g in Avocado (+1.7 g, +122%).

KohlenhydrateAvocado höher

Avocado

5.8 g2% TB

Kürbiskerne

1.1 g

Avocado provides 5.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.7 g, +442%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Kürbiskerne

0.60 g2% TB

Avocado provides 4.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+4.0 g, +659%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Kürbiskerne

4.9 g6% TB

Avocado provides 10.0 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+5.1 g, +103%).

ZuckerAvocado höher

Avocado

0.45 g1% TB

Kürbiskerne

0.14 g

Avocado provides 0.45 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.31 g, +221%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Kürbiskerne

0.19 mg

Avocado provides 6.8 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+6.6 mg, +3479%).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Kürbiskerne

0.1 µg

Avocado provides 4.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.7 µg, +4660%).

Vitamin DÄhnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Kürbiskerne

0.22 mg1% TB

Avocado provides 1.4 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +546%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Kürbiskerne

0.7 µg1% TB

Avocado provides 14 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+14 µg, +1856%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Kürbiskerne

5.8 µg1% TB

Avocado provides 55 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+49 µg, +850%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.05 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.09 mg7% TB

Kürbiskerne

0.02 mg1% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Kürbiskerne

0.50 mg3% TB

Avocado provides 1.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +137%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Kürbiskerne

0.08 mg2% TB

Avocado provides 0.94 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.87 mg, +1159%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Kürbiskerne

0.01 mg1% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.01 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Kürbiskerne

0.70 mg

Avocado provides 4.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+4.1 mg, +580%).

KaliumAvocado höher

Avocado

330 mg7% TB

Kürbiskerne

80.9 mg2% TB

Avocado provides 330 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+249 mg, +308%).

CalciumAvocado höher

Avocado

8.2 mg1% TB

Kürbiskerne

4.6 mg

Avocado provides 8.2 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.6 mg, +77%).

EisenKürbiskerne höher

Avocado

0.37 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.37 mg in Avocado (+0.51 mg, +136%).

MagnesiumKürbiskerne höher

Avocado

19.7 mg5% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.7 mg in Avocado (+39.5 mg, +200%).

PhosphorKürbiskerne höher

Avocado

35.4 mg3% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 35.4 mg in Avocado (+87.9 mg, +249%).

ZinkKürbiskerne höher

Avocado

0.44 mg4% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.44 mg in Avocado (+0.35 mg, +79%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Kürbiskerne

0.87 g4% TB

Avocado provides 1.4 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.58 g, +67%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Avocado

1.3 g3% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.3 g in Avocado (+4.2 g, +332%).

KohlenhydrateAvocado höher

Avocado

5.4 g2% TB

Kürbiskerne

1.9 g1% TB

Avocado provides 5.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+3.4 g, +179%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Kürbiskerne

1.1 g4% TB

Avocado provides 4.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.1 g, +291%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Kürbiskerne

8.8 g11% TB

Avocado provides 9.2 g vs 8.8 g in Pumpkin Seeds (Pepitas) (+0.41 g, +5%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Kürbiskerne

0.25 g1% TB

Avocado provides 0.42 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.16 g, +65%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Kürbiskerne

0.34 mg

Avocado provides 6.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +1742%).

Vitamin AAvocado höher

Avocado

4.4 µg

Kürbiskerne

0.2 µg

Avocado provides 4.4 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+4.2 µg, +2350%).

Vitamin DÄhnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Kürbiskerne

0.39 mg3% TB

Avocado provides 1.3 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +232%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Kürbiskerne

1.3 µg1% TB

Avocado provides 13 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+12 µg, +907%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Kürbiskerne

10 µg3% TB

Avocado provides 51 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+41 µg, +389%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.04 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.08 mg6% TB

Kürbiskerne

0.03 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Kürbiskerne

0.90 mg6% TB

Avocado provides 1.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +22%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Kürbiskerne

0.14 mg3% TB

Avocado provides 0.88 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +548%).

Vitamin B6Avocado höher

Avocado

0.16 mg10% TB

Kürbiskerne

0.03 mg2% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Kürbiskerne

1.3 mg

Avocado provides 4.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +250%).

KaliumAvocado höher

Avocado

306 mg7% TB

Kürbiskerne

146 mg3% TB

Avocado provides 306 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+160 mg, +110%).

CalciumKürbiskerne höher

Avocado

7.6 mg1% TB

Kürbiskerne

8.3 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 7.6 mg in Avocado (+0.72 mg, +10%).

EisenKürbiskerne höher

Avocado

0.35 mg2% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.35 mg in Avocado (+1.2 mg, +358%).

MagnesiumKürbiskerne höher

Avocado

18.3 mg4% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 18.3 mg in Avocado (+88.3 mg, +483%).

PhosphorKürbiskerne höher

Avocado

32.8 mg3% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 32.8 mg in Avocado (+189 mg, +577%).

ZinkKürbiskerne höher

Avocado

0.40 mg4% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.40 mg in Avocado (+1.0 mg, +249%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Avocado

1.3 g7% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 1.3 g in Avocado (+0.22 g, +16%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteinKürbiskerne höher

Avocado

3.8 g8% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.8 g in Avocado (+12.6 g, +334%).

KohlenhydrateAvocado höher

Avocado

16.0 g6% TB

Kürbiskerne

5.8 g2% TB

Avocado provides 16.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+10.3 g, +177%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Kürbiskerne

3.2 g12% TB

Avocado provides 12.6 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+9.4 g, +289%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Kürbiskerne

26.5 g34% TB

Avocado provides 27.6 g vs 26.5 g in Pumpkin Seeds (Pepitas) (+1.1 g, +4%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Kürbiskerne

0.76 g2% TB

Avocado provides 1.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+0.48 g, +64%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Kürbiskerne

1.0 mg1% TB

Avocado provides 18.8 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+17.8 mg, +1732%).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Kürbiskerne

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+13 µg, +2337%).

Vitamin DÄhnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Kürbiskerne

1.2 mg8% TB

Avocado provides 3.9 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +231%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Kürbiskerne

3.9 µg3% TB

Avocado provides 39 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+36 µg, +902%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Kürbiskerne

31 µg8% TB

Avocado provides 152 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+121 µg, +386%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.13 mg10% TB

Kürbiskerne

0.15 mg12% TB

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Kürbiskerne

0.08 mg6% TB

Avocado provides 0.24 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +196%).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Kürbiskerne

2.7 mg17% TB

Avocado provides 3.3 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.57 mg, +21%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Kürbiskerne

0.41 mg8% TB

Avocado provides 2.6 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +545%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Kürbiskerne

0.08 mg5% TB

Avocado provides 0.48 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +526%).

Vitamin B12Ähnlich

Avocado

0 µg

Kürbiskerne

0 µg

Both Avocado and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Kürbiskerne

3.8 mg

Avocado provides 13.2 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+9.4 mg, +248%).

KaliumAvocado höher

Avocado

912 mg19% TB

Kürbiskerne

437 mg9% TB

Avocado provides 912 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+475 mg, +109%).

CalciumKürbiskerne höher

Avocado

22.6 mg2% TB

Kürbiskerne

24.8 mg2% TB

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 22.6 mg in Avocado (+2.3 mg, +10%).

EisenKürbiskerne höher

Avocado

1.0 mg6% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.0 mg in Avocado (+3.7 mg, +361%).

MagnesiumKürbiskerne höher

Avocado

54.5 mg13% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 54.5 mg in Avocado (+265 mg, +486%).

PhosphorKürbiskerne höher

Avocado

97.8 mg8% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 97.8 mg in Avocado (+568 mg, +581%).

ZinkKürbiskerne höher

Avocado

1.2 mg11% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.2 mg in Avocado (+3.0 mg, +251%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Avocado

4.0 g20% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 4.0 g in Avocado (+0.67 g, +17%).

Avocado vs Kürbiskerne

Avocado

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs