Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs More

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Blackberries has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).

Più Proteine

+537%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

Più Fibre

+64%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Black Beans (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

More100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

43 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 43 kcal in Blackberries (+89 kcal, +207%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

1.4 g3% VG

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

9.6 g3% VG

Black Beans (Cooked) provides 23.7 g vs 9.6 g in Blackberries (+14.1 g, +147%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

5.3 g19% VG

Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

0.49 g1% VG

Black Beans (Cooked) provides 0.54 g vs 0.49 g in Blackberries (+0.05 g, +10%).

ZuccheriMore più alto

Fagioli Neri

0.32 g1% VG

4.9 g10% VG

Blackberries provides 4.9 g vs 0.32 g in Black Beans (Cooked) (+4.6 g, +1425%).

Vitamine12 nutrienti

Vitamina CMore più alto

Fagioli Neri

0 mg

21.0 mg23% VG

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

Fagioli Neri

0 µg

11 µg1% VG

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Fagioli Neri

0.15 mg1% VG

1.2 mg8% VG

Blackberries provides 1.2 mg vs 0.15 mg in Black Beans (Cooked) (+1.0 mg, +680%).

Vitamina KMore più alto

Fagioli Neri

2.8 µg2% VG

20 µg17% VG

Blackberries provides 20 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +607%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

25 µg6% VG

Black Beans (Cooked) provides 149 µg vs 25 µg in Blackberries (+124 µg, +496%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

0.02 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Blackberries (+0.22 mg, +1120%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

0.03 mg2% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

Fagioli Neri

0.51 mg3% VG

0.65 mg4% VG

Blackberries provides 0.65 mg vs 0.51 mg in Black Beans (Cooked) (+0.14 mg, +28%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

0.28 mg6% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

0.03 mg2% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Both Black Beans (Cooked) and Blackberries provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

162 mg3% VG

Black Beans (Cooked) provides 355 mg vs 162 mg in Blackberries (+193 mg, +119%).

CalcioMore più alto

Fagioli Neri

27.0 mg2% VG

29.0 mg2% VG

Blackberries provides 29.0 mg vs 27.0 mg in Black Beans (Cooked) (+2.0 mg, +7%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

0.62 mg3% VG

Black Beans (Cooked) provides 2.1 mg vs 0.62 mg in Blackberries (+1.5 mg, +239%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

20.0 mg5% VG

Black Beans (Cooked) provides 60.0 mg vs 20.0 mg in Blackberries (+40.0 mg, +200%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

22.0 mg2% VG

Black Beans (Cooked) provides 140 mg vs 22.0 mg in Blackberries (+118 mg, +536%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

0.53 mg5% VG

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.59 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

More144 g (1 cup fresh (144 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

62 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Blackberries (+165 kcal, +267%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

2.0 g4% VG

Black Beans (Cooked) provides 15.2 g vs 2.0 g in Blackberries (+13.2 g, +661%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

13.8 g5% VG

Black Beans (Cooked) provides 40.8 g vs 13.8 g in Blackberries (+26.9 g, +195%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

7.6 g27% VG

Black Beans (Cooked) provides 15.0 g vs 7.6 g in Blackberries (+7.3 g, +96%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

0.71 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.71 g in Blackberries (+0.22 g, +32%).

ZuccheriMore più alto

Fagioli Neri

0.55 g1% VG

7.0 g14% VG

Blackberries provides 7.0 g vs 0.55 g in Black Beans (Cooked) (+6.5 g, +1177%).

Vitamine12 nutrienti

Vitamina CMore più alto

Fagioli Neri

0 mg

30.2 mg34% VG

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

Fagioli Neri

0 µg

16 µg2% VG

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Fagioli Neri

0.26 mg2% VG

1.7 mg11% VG

Blackberries provides 1.7 mg vs 0.26 mg in Black Beans (Cooked) (+1.4 mg, +553%).

Vitamina KMore più alto

Fagioli Neri

4.8 µg4% VG

29 µg24% VG

Blackberries provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +492%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

36 µg9% VG

Black Beans (Cooked) provides 256 µg vs 36 µg in Blackberries (+220 µg, +612%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

0.03 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Blackberries (+0.39 mg, +1357%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

0.04 mg3% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)More più alto

Fagioli Neri

0.87 mg5% VG

0.93 mg6% VG

Blackberries provides 0.93 mg vs 0.87 mg in Black Beans (Cooked) (+0.06 mg, +7%).

Vitamina B5Simile

Fagioli Neri

0.42 mg8% VG

0.40 mg8% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

0.04 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

1.4 mg

Black Beans (Cooked) provides 1.7 mg vs 1.4 mg in Blackberries (+0.28 mg, +19%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

233 mg5% VG

Black Beans (Cooked) provides 611 mg vs 233 mg in Blackberries (+377 mg, +162%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

41.8 mg3% VG

Black Beans (Cooked) provides 46.4 mg vs 41.8 mg in Blackberries (+4.7 mg, +11%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

0.89 mg5% VG

Black Beans (Cooked) provides 3.6 mg vs 0.89 mg in Blackberries (+2.7 mg, +305%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

28.8 mg7% VG

Black Beans (Cooked) provides 103 mg vs 28.8 mg in Blackberries (+74.4 mg, +258%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

31.7 mg3% VG

Black Beans (Cooked) provides 241 mg vs 31.7 mg in Blackberries (+209 mg, +660%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

0.76 mg7% VG

Black Beans (Cooked) provides 1.9 mg vs 0.76 mg in Blackberries (+1.2 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

MoreAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

3.2 g6% VG

Black Beans (Cooked) provides 6.7 g vs 3.2 g in Blackberries (+3.5 g, +108%).

CarboidratiMore più alto

Fagioli Neri

18.0 g7% VG

22.4 g8% VG

Blackberries provides 22.4 g vs 18.0 g in Black Beans (Cooked) (+4.4 g, +24%).

Fibra AlimentareMore più alto

Fagioli Neri

6.6 g24% VG

12.3 g44% VG

Blackberries provides 12.3 g vs 6.6 g in Black Beans (Cooked) (+5.7 g, +87%).

Grassi TotaliMore più alto

Fagioli Neri

0.41 g1% VG

1.1 g1% VG

Blackberries provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.73 g, +178%).

ZuccheriMore più alto

Fagioli Neri

0.24 g

11.4 g23% VG

Blackberries provides 11.4 g vs 0.24 g in Black Beans (Cooked) (+11.1 g, +4575%).

Vitamine12 nutrienti

Vitamina CMore più alto

Fagioli Neri

0 mg

48.9 mg54% VG

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

Fagioli Neri

0 µg

26 µg3% VG

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Fagioli Neri

0.11 mg1% VG

2.7 mg18% VG

Blackberries provides 2.7 mg vs 0.11 mg in Black Beans (Cooked) (+2.6 mg, +2291%).

Vitamina KMore più alto

Fagioli Neri

2.1 µg2% VG

46 µg38% VG

Blackberries provides 46 µg vs 2.1 µg in Black Beans (Cooked) (+44 µg, +2068%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

58 µg15% VG

Black Beans (Cooked) provides 113 µg vs 58 µg in Blackberries (+55 µg, +94%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

0.05 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

0.06 mg5% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

Fagioli Neri

0.38 mg2% VG

1.5 mg9% VG

Blackberries provides 1.5 mg vs 0.38 mg in Black Beans (Cooked) (+1.1 mg, +292%).

Vitamina B5More più alto

Fagioli Neri

0.18 mg4% VG

0.64 mg13% VG

Blackberries provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.46 mg, +250%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

0.07 mg4% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Fagioli Neri

0.76 mg

2.3 mg

Blackberries provides 2.3 mg vs 0.76 mg in Black Beans (Cooked) (+1.6 mg, +207%).

PotassioMore più alto

Fagioli Neri

270 mg6% VG

377 mg8% VG

Blackberries provides 377 mg vs 270 mg in Black Beans (Cooked) (+108 mg, +40%).

CalcioMore più alto

Fagioli Neri

20.5 mg2% VG

67.6 mg5% VG

Blackberries provides 67.6 mg vs 20.5 mg in Black Beans (Cooked) (+47.1 mg, +229%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

1.4 mg8% VG

Black Beans (Cooked) provides 1.6 mg vs 1.4 mg in Blackberries (+0.15 mg, +10%).

MagnesioSimile

Fagioli Neri

45.6 mg11% VG

46.6 mg11% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of magnesium (45.6 mg).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

51.3 mg4% VG

Black Beans (Cooked) provides 106 mg vs 51.3 mg in Blackberries (+55.1 mg, +108%).

ZincoMore più alto

Fagioli Neri

0.85 mg8% VG

1.2 mg11% VG

Blackberries provides 1.2 mg vs 0.85 mg in Black Beans (Cooked) (+0.38 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

0.03 g

Both Black Beans (Cooked) and Blackberries provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

MoreNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

9.7 g19% VG

Black Beans (Cooked) provides 20.1 g vs 9.7 g in Blackberries (+10.4 g, +107%).

CarboidratiMore più alto

Fagioli Neri

53.8 g20% VG

67.1 g24% VG

Blackberries provides 67.1 g vs 53.8 g in Black Beans (Cooked) (+13.3 g, +25%).

Fibra AlimentareMore più alto

Fagioli Neri

19.7 g71% VG

37.0 g132% VG

Blackberries provides 37.0 g vs 19.7 g in Black Beans (Cooked) (+17.2 g, +87%).

Grassi TotaliMore più alto

Fagioli Neri

1.2 g2% VG

3.4 g4% VG

Blackberries provides 3.4 g vs 1.2 g in Black Beans (Cooked) (+2.2 g, +179%).

ZuccheriMore più alto

Fagioli Neri

0.73 g1% VG

34.1 g68% VG

Blackberries provides 34.1 g vs 0.73 g in Black Beans (Cooked) (+33.3 g, +4589%).

Vitamine12 nutrienti

Vitamina CMore più alto

Fagioli Neri

0 mg

147 mg163% VG

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

Fagioli Neri

0 µg

77 µg9% VG

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Fagioli Neri

0.34 mg2% VG

8.2 mg54% VG

Blackberries provides 8.2 mg vs 0.34 mg in Black Beans (Cooked) (+7.8 mg, +2298%).

Vitamina KMore più alto

Fagioli Neri

6.4 µg5% VG

138 µg115% VG

Blackberries provides 138 µg vs 6.4 µg in Black Beans (Cooked) (+132 µg, +2074%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

175 µg44% VG

Black Beans (Cooked) provides 338 µg vs 175 µg in Blackberries (+164 µg, +94%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

0.14 mg12% VG

Black Beans (Cooked) provides 0.55 mg vs 0.14 mg in Blackberries (+0.41 mg, +297%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

0.18 mg14% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)More più alto

Fagioli Neri

1.1 mg7% VG

4.5 mg28% VG

Blackberries provides 4.5 mg vs 1.1 mg in Black Beans (Cooked) (+3.4 mg, +293%).

Vitamina B5More più alto

Fagioli Neri

0.55 mg11% VG

1.9 mg39% VG

Blackberries provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +251%).

Vitamina B6More più alto

Fagioli Neri

0.16 mg9% VG

0.21 mg12% VG

Blackberries provides 0.21 mg vs 0.16 mg in Black Beans (Cooked) (+0.05 mg, +34%).

Vitamina B12Simile

Fagioli Neri

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Fagioli Neri

2.3 mg

7.0 mg

Blackberries provides 7.0 mg vs 2.3 mg in Black Beans (Cooked) (+4.7 mg, +207%).

PotassioMore più alto

Fagioli Neri

806 mg17% VG

1,131 mg24% VG

Blackberries provides 1,131 mg vs 806 mg in Black Beans (Cooked) (+325 mg, +40%).

CalcioMore più alto

Fagioli Neri

61.3 mg5% VG

202 mg16% VG

Blackberries provides 202 mg vs 61.3 mg in Black Beans (Cooked) (+141 mg, +230%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

4.3 mg24% VG

Black Beans (Cooked) provides 4.8 mg vs 4.3 mg in Blackberries (+0.44 mg, +10%).

MagnesioSimile

Fagioli Neri

136 mg32% VG

140 mg33% VG

Both Black Beans (Cooked) and Blackberries provide similar amounts of magnesium (136 mg).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

154 mg12% VG

Black Beans (Cooked) provides 318 mg vs 154 mg in Blackberries (+164 mg, +107%).

ZincoMore più alto

Fagioli Neri

2.5 mg23% VG

3.7 mg34% VG

Blackberries provides 3.7 mg vs 2.5 mg in Black Beans (Cooked) (+1.2 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Blackberries (+0.11 g, +109%).

Fagioli Neri vs More

Fagioli Neri

More

Nutritional Takeaways

Riepilogo del Confronto