Feijão Preto vs Amoras

Black Beans (Cooked) provides 132 kcal vs 43 kcal in Blackberries (+89 kcal, +207%).

Black Beans (Cooked) provides 23.7 g vs 9.6 g in Blackberries (+14.1 g, +147%).

Black Beans (Cooked) provides 0.54 g vs 0.49 g in Blackberries (+0.05 g, +10%).

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +607%).

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Blackberries (+0.22 mg, +1120%).

Blackberries provides 0.65 mg vs 0.51 mg in Black Beans (Cooked) (+0.14 mg, +28%).

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Both Black Beans (Cooked) and Blackberries provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 27.0 mg in Black Beans (Cooked) (+2.0 mg, +7%).

Black Beans (Cooked) provides 60.0 mg vs 20.0 mg in Blackberries (+40.0 mg, +200%).

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.59 mg, +111%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Blackberries (+165 kcal, +267%).

Black Beans (Cooked) provides 40.8 g vs 13.8 g in Blackberries (+26.9 g, +195%).

Black Beans (Cooked) provides 0.93 g vs 0.71 g in Blackberries (+0.22 g, +32%).

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +492%).

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Blackberries (+0.39 mg, +1357%).

Blackberries provides 0.93 mg vs 0.87 mg in Black Beans (Cooked) (+0.06 mg, +7%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Black Beans (Cooked) provides 1.7 mg vs 1.4 mg in Blackberries (+0.28 mg, +19%).

Black Beans (Cooked) provides 46.4 mg vs 41.8 mg in Blackberries (+4.7 mg, +11%).

Black Beans (Cooked) provides 103 mg vs 28.8 mg in Blackberries (+74.4 mg, +258%).

Black Beans (Cooked) provides 1.9 mg vs 0.76 mg in Blackberries (+1.2 mg, +152%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Black Beans (Cooked) and Blackberries provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 18.0 g in Black Beans (Cooked) (+4.4 g, +24%).

Blackberries provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.73 g, +178%).

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 2.1 µg in Black Beans (Cooked) (+44 µg, +2068%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 0.38 mg in Black Beans (Cooked) (+1.1 mg, +292%).

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Blackberries provides 2.3 mg vs 0.76 mg in Black Beans (Cooked) (+1.6 mg, +207%).

Blackberries provides 67.6 mg vs 20.5 mg in Black Beans (Cooked) (+47.1 mg, +229%).

Both Black Beans (Cooked) and Blackberries provide similar amounts of magnesium (45.6 mg).

Blackberries provides 1.2 mg vs 0.85 mg in Black Beans (Cooked) (+0.38 mg, +45%).

Both Black Beans (Cooked) and Blackberries provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and Blackberries provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 53.8 g in Black Beans (Cooked) (+13.3 g, +25%).

Blackberries provides 3.4 g vs 1.2 g in Black Beans (Cooked) (+2.2 g, +179%).

Blackberries has higher vitamin c (147 mg vs 0 mg).

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 6.4 µg in Black Beans (Cooked) (+132 µg, +2074%).

Black Beans (Cooked) provides 0.55 mg vs 0.14 mg in Blackberries (+0.41 mg, +297%).

Blackberries provides 4.5 mg vs 1.1 mg in Black Beans (Cooked) (+3.4 mg, +293%).

Blackberries provides 0.21 mg vs 0.16 mg in Black Beans (Cooked) (+0.05 mg, +34%).

Blackberries provides 7.0 mg vs 2.3 mg in Black Beans (Cooked) (+4.7 mg, +207%).

Blackberries provides 202 mg vs 61.3 mg in Black Beans (Cooked) (+141 mg, +230%).

Both Black Beans (Cooked) and Blackberries provide similar amounts of magnesium (136 mg).

Blackberries provides 3.7 mg vs 2.5 mg in Black Beans (Cooked) (+1.2 mg, +46%).

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Blackberries (+0.11 g, +109%).