Nährwerte im Vergleich

Schwarze Bohnen vs Brombeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

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Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).

Mehr Protein

+537%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

Mehr Ballaststoffe

+64%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Black Beans (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Brombeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Brombeeren

43 kcal2% TB

Black Beans (Cooked) provides 132 kcal vs 43 kcal in Blackberries (+89 kcal, +207%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Brombeeren

1.4 g3% TB

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Brombeeren

9.6 g3% TB

Black Beans (Cooked) provides 23.7 g vs 9.6 g in Blackberries (+14.1 g, +147%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Brombeeren

5.3 g19% TB

Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Brombeeren

0.49 g1% TB

Black Beans (Cooked) provides 0.54 g vs 0.49 g in Blackberries (+0.05 g, +10%).

ZuckerBrombeeren höher

Schwarze Bohnen

0.32 g1% TB

Brombeeren

4.9 g10% TB

Blackberries provides 4.9 g vs 0.32 g in Black Beans (Cooked) (+4.6 g, +1425%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Schwarze Bohnen

0 mg

Brombeeren

21.0 mg23% TB

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ABrombeeren höher

Schwarze Bohnen

0 µg

Brombeeren

11 µg1% TB

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Schwarze Bohnen

0.15 mg1% TB

Brombeeren

1.2 mg8% TB

Blackberries provides 1.2 mg vs 0.15 mg in Black Beans (Cooked) (+1.0 mg, +680%).

Vitamin KBrombeeren höher

Schwarze Bohnen

2.8 µg2% TB

Brombeeren

20 µg17% TB

Blackberries provides 20 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +607%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Brombeeren

25 µg6% TB

Black Beans (Cooked) provides 149 µg vs 25 µg in Blackberries (+124 µg, +496%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Brombeeren

0.02 mg2% TB

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Blackberries (+0.22 mg, +1120%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Brombeeren

0.03 mg2% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Schwarze Bohnen

0.51 mg3% TB

Brombeeren

0.65 mg4% TB

Blackberries provides 0.65 mg vs 0.51 mg in Black Beans (Cooked) (+0.14 mg, +28%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.24 mg5% TB

Brombeeren

0.28 mg6% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Brombeeren

0.03 mg2% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Schwarze Bohnen

1.0 mg

Brombeeren

1.0 mg

Both Black Beans (Cooked) and Blackberries provide similar amounts of sodium (1.0 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Brombeeren

162 mg3% TB

Black Beans (Cooked) provides 355 mg vs 162 mg in Blackberries (+193 mg, +119%).

CalciumBrombeeren höher

Schwarze Bohnen

27.0 mg2% TB

Brombeeren

29.0 mg2% TB

Blackberries provides 29.0 mg vs 27.0 mg in Black Beans (Cooked) (+2.0 mg, +7%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Brombeeren

0.62 mg3% TB

Black Beans (Cooked) provides 2.1 mg vs 0.62 mg in Blackberries (+1.5 mg, +239%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Brombeeren

20.0 mg5% TB

Black Beans (Cooked) provides 60.0 mg vs 20.0 mg in Blackberries (+40.0 mg, +200%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Brombeeren

22.0 mg2% TB

Black Beans (Cooked) provides 140 mg vs 22.0 mg in Blackberries (+118 mg, +536%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Brombeeren

0.53 mg5% TB

Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.59 mg, +111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Brombeeren

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Brombeeren144 g (1 cup fresh (144 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Brombeeren

62 kcal3% TB

Black Beans (Cooked) provides 227 kcal vs 62 kcal in Blackberries (+165 kcal, +267%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Brombeeren

2.0 g4% TB

Black Beans (Cooked) provides 15.2 g vs 2.0 g in Blackberries (+13.2 g, +661%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Brombeeren

13.8 g5% TB

Black Beans (Cooked) provides 40.8 g vs 13.8 g in Blackberries (+26.9 g, +195%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Brombeeren

7.6 g27% TB

Black Beans (Cooked) provides 15.0 g vs 7.6 g in Blackberries (+7.3 g, +96%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Brombeeren

0.71 g1% TB

Black Beans (Cooked) provides 0.93 g vs 0.71 g in Blackberries (+0.22 g, +32%).

ZuckerBrombeeren höher

Schwarze Bohnen

0.55 g1% TB

Brombeeren

7.0 g14% TB

Blackberries provides 7.0 g vs 0.55 g in Black Beans (Cooked) (+6.5 g, +1177%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Schwarze Bohnen

0 mg

Brombeeren

30.2 mg34% TB

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ABrombeeren höher

Schwarze Bohnen

0 µg

Brombeeren

16 µg2% TB

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Schwarze Bohnen

0.26 mg2% TB

Brombeeren

1.7 mg11% TB

Blackberries provides 1.7 mg vs 0.26 mg in Black Beans (Cooked) (+1.4 mg, +553%).

Vitamin KBrombeeren höher

Schwarze Bohnen

4.8 µg4% TB

Brombeeren

29 µg24% TB

Blackberries provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +492%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Brombeeren

36 µg9% TB

Black Beans (Cooked) provides 256 µg vs 36 µg in Blackberries (+220 µg, +612%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Brombeeren

0.03 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Blackberries (+0.39 mg, +1357%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Brombeeren

0.04 mg3% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Schwarze Bohnen

0.87 mg5% TB

Brombeeren

0.93 mg6% TB

Blackberries provides 0.93 mg vs 0.87 mg in Black Beans (Cooked) (+0.06 mg, +7%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.42 mg8% TB

Brombeeren

0.40 mg8% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Brombeeren

0.04 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Brombeeren

1.4 mg

Black Beans (Cooked) provides 1.7 mg vs 1.4 mg in Blackberries (+0.28 mg, +19%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Brombeeren

233 mg5% TB

Black Beans (Cooked) provides 611 mg vs 233 mg in Blackberries (+377 mg, +162%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Brombeeren

41.8 mg3% TB

Black Beans (Cooked) provides 46.4 mg vs 41.8 mg in Blackberries (+4.7 mg, +11%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Brombeeren

0.89 mg5% TB

Black Beans (Cooked) provides 3.6 mg vs 0.89 mg in Blackberries (+2.7 mg, +305%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Brombeeren

28.8 mg7% TB

Black Beans (Cooked) provides 103 mg vs 28.8 mg in Blackberries (+74.4 mg, +258%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Brombeeren

31.7 mg3% TB

Black Beans (Cooked) provides 241 mg vs 31.7 mg in Blackberries (+209 mg, +660%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Brombeeren

0.76 mg7% TB

Black Beans (Cooked) provides 1.9 mg vs 0.76 mg in Blackberries (+1.2 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Brombeeren

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

BrombeerenAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Brombeeren

100 kcal5% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Brombeeren

3.2 g6% TB

Black Beans (Cooked) provides 6.7 g vs 3.2 g in Blackberries (+3.5 g, +108%).

KohlenhydrateBrombeeren höher

Schwarze Bohnen

18.0 g7% TB

Brombeeren

22.4 g8% TB

Blackberries provides 22.4 g vs 18.0 g in Black Beans (Cooked) (+4.4 g, +24%).

BallaststoffeBrombeeren höher

Schwarze Bohnen

6.6 g24% TB

Brombeeren

12.3 g44% TB

Blackberries provides 12.3 g vs 6.6 g in Black Beans (Cooked) (+5.7 g, +87%).

GesamtfettBrombeeren höher

Schwarze Bohnen

0.41 g1% TB

Brombeeren

1.1 g1% TB

Blackberries provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.73 g, +178%).

ZuckerBrombeeren höher

Schwarze Bohnen

0.24 g

Brombeeren

11.4 g23% TB

Blackberries provides 11.4 g vs 0.24 g in Black Beans (Cooked) (+11.1 g, +4575%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Schwarze Bohnen

0 mg

Brombeeren

48.9 mg54% TB

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Schwarze Bohnen

0 µg

Brombeeren

26 µg3% TB

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Schwarze Bohnen

0.11 mg1% TB

Brombeeren

2.7 mg18% TB

Blackberries provides 2.7 mg vs 0.11 mg in Black Beans (Cooked) (+2.6 mg, +2291%).

Vitamin KBrombeeren höher

Schwarze Bohnen

2.1 µg2% TB

Brombeeren

46 µg38% TB

Blackberries provides 46 µg vs 2.1 µg in Black Beans (Cooked) (+44 µg, +2068%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Brombeeren

58 µg15% TB

Black Beans (Cooked) provides 113 µg vs 58 µg in Blackberries (+55 µg, +94%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Brombeeren

0.05 mg4% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Brombeeren

0.06 mg5% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Schwarze Bohnen

0.38 mg2% TB

Brombeeren

1.5 mg9% TB

Blackberries provides 1.5 mg vs 0.38 mg in Black Beans (Cooked) (+1.1 mg, +292%).

Vitamin B5Brombeeren höher

Schwarze Bohnen

0.18 mg4% TB

Brombeeren

0.64 mg13% TB

Blackberries provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.46 mg, +250%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Brombeeren

0.07 mg4% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Schwarze Bohnen

0.76 mg

Brombeeren

2.3 mg

Blackberries provides 2.3 mg vs 0.76 mg in Black Beans (Cooked) (+1.6 mg, +207%).

KaliumBrombeeren höher

Schwarze Bohnen

270 mg6% TB

Brombeeren

377 mg8% TB

Blackberries provides 377 mg vs 270 mg in Black Beans (Cooked) (+108 mg, +40%).

CalciumBrombeeren höher

Schwarze Bohnen

20.5 mg2% TB

Brombeeren

67.6 mg5% TB

Blackberries provides 67.6 mg vs 20.5 mg in Black Beans (Cooked) (+47.1 mg, +229%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Brombeeren

1.4 mg8% TB

Black Beans (Cooked) provides 1.6 mg vs 1.4 mg in Blackberries (+0.15 mg, +10%).

MagnesiumÄhnlich

Schwarze Bohnen

45.6 mg11% TB

Brombeeren

46.6 mg11% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of magnesium (45.6 mg).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Brombeeren

51.3 mg4% TB

Black Beans (Cooked) provides 106 mg vs 51.3 mg in Blackberries (+55.1 mg, +108%).

ZinkBrombeeren höher

Schwarze Bohnen

0.85 mg8% TB

Brombeeren

1.2 mg11% TB

Blackberries provides 1.2 mg vs 0.85 mg in Black Beans (Cooked) (+0.38 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Brombeeren

0.03 g

Both Black Beans (Cooked) and Blackberries provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

BrombeerenNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Brombeeren

300 kcal15% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Brombeeren

9.7 g19% TB

Black Beans (Cooked) provides 20.1 g vs 9.7 g in Blackberries (+10.4 g, +107%).

KohlenhydrateBrombeeren höher

Schwarze Bohnen

53.8 g20% TB

Brombeeren

67.1 g24% TB

Blackberries provides 67.1 g vs 53.8 g in Black Beans (Cooked) (+13.3 g, +25%).

BallaststoffeBrombeeren höher

Schwarze Bohnen

19.7 g71% TB

Brombeeren

37.0 g132% TB

Blackberries provides 37.0 g vs 19.7 g in Black Beans (Cooked) (+17.2 g, +87%).

GesamtfettBrombeeren höher

Schwarze Bohnen

1.2 g2% TB

Brombeeren

3.4 g4% TB

Blackberries provides 3.4 g vs 1.2 g in Black Beans (Cooked) (+2.2 g, +179%).

ZuckerBrombeeren höher

Schwarze Bohnen

0.73 g1% TB

Brombeeren

34.1 g68% TB

Blackberries provides 34.1 g vs 0.73 g in Black Beans (Cooked) (+33.3 g, +4589%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Schwarze Bohnen

0 mg

Brombeeren

147 mg163% TB

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Schwarze Bohnen

0 µg

Brombeeren

77 µg9% TB

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Schwarze Bohnen

0.34 mg2% TB

Brombeeren

8.2 mg54% TB

Blackberries provides 8.2 mg vs 0.34 mg in Black Beans (Cooked) (+7.8 mg, +2298%).

Vitamin KBrombeeren höher

Schwarze Bohnen

6.4 µg5% TB

Brombeeren

138 µg115% TB

Blackberries provides 138 µg vs 6.4 µg in Black Beans (Cooked) (+132 µg, +2074%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Brombeeren

175 µg44% TB

Black Beans (Cooked) provides 338 µg vs 175 µg in Blackberries (+164 µg, +94%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Brombeeren

0.14 mg12% TB

Black Beans (Cooked) provides 0.55 mg vs 0.14 mg in Blackberries (+0.41 mg, +297%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Brombeeren

0.18 mg14% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Brombeeren höher

Schwarze Bohnen

1.1 mg7% TB

Brombeeren

4.5 mg28% TB

Blackberries provides 4.5 mg vs 1.1 mg in Black Beans (Cooked) (+3.4 mg, +293%).

Vitamin B5Brombeeren höher

Schwarze Bohnen

0.55 mg11% TB

Brombeeren

1.9 mg39% TB

Blackberries provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +251%).

Vitamin B6Brombeeren höher

Schwarze Bohnen

0.16 mg9% TB

Brombeeren

0.21 mg12% TB

Blackberries provides 0.21 mg vs 0.16 mg in Black Beans (Cooked) (+0.05 mg, +34%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brombeeren

0 µg

Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Schwarze Bohnen

2.3 mg

Brombeeren

7.0 mg

Blackberries provides 7.0 mg vs 2.3 mg in Black Beans (Cooked) (+4.7 mg, +207%).

KaliumBrombeeren höher

Schwarze Bohnen

806 mg17% TB

Brombeeren

1,131 mg24% TB

Blackberries provides 1,131 mg vs 806 mg in Black Beans (Cooked) (+325 mg, +40%).

CalciumBrombeeren höher

Schwarze Bohnen

61.3 mg5% TB

Brombeeren

202 mg16% TB

Blackberries provides 202 mg vs 61.3 mg in Black Beans (Cooked) (+141 mg, +230%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Brombeeren

4.3 mg24% TB

Black Beans (Cooked) provides 4.8 mg vs 4.3 mg in Blackberries (+0.44 mg, +10%).

MagnesiumÄhnlich

Schwarze Bohnen

136 mg32% TB

Brombeeren

140 mg33% TB

Both Black Beans (Cooked) and Blackberries provide similar amounts of magnesium (136 mg).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Brombeeren

154 mg12% TB

Black Beans (Cooked) provides 318 mg vs 154 mg in Blackberries (+164 mg, +107%).

ZinkBrombeeren höher

Schwarze Bohnen

2.5 mg23% TB

Brombeeren

3.7 mg34% TB

Blackberries provides 3.7 mg vs 2.5 mg in Black Beans (Cooked) (+1.2 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.20 g1% TB

Brombeeren

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Blackberries (+0.11 g, +109%).

Schwarze Bohnen vs Brombeeren

Schwarze Bohnen

Brombeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs