검은콩 vs 블랙베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).
Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).
Blackberries provides 21.0 mg vs 0 mg in Black Beans (Cooked) (+21.0 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 43 kcal in Blackberries (+89 kcal, +207%).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).
Black Beans (Cooked) provides 23.7 g vs 9.6 g in Blackberries (+14.1 g, +147%).
Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).
Black Beans (Cooked) provides 0.54 g vs 0.49 g in Blackberries (+0.05 g, +10%).
Blackberries provides 4.9 g vs 0.32 g in Black Beans (Cooked) (+4.6 g, +1425%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.15 mg in Black Beans (Cooked) (+1.0 mg, +680%).
Blackberries provides 20 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +607%).
Black Beans (Cooked) provides 149 µg vs 25 µg in Blackberries (+124 µg, +496%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Blackberries (+0.22 mg, +1120%).
Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Blackberries provides 0.65 mg vs 0.51 mg in Black Beans (Cooked) (+0.14 mg, +28%).
Both Black Beans (Cooked) and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Blackberries provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 162 mg in Blackberries (+193 mg, +119%).
Blackberries provides 29.0 mg vs 27.0 mg in Black Beans (Cooked) (+2.0 mg, +7%).
Black Beans (Cooked) provides 2.1 mg vs 0.62 mg in Blackberries (+1.5 mg, +239%).
Black Beans (Cooked) provides 60.0 mg vs 20.0 mg in Blackberries (+40.0 mg, +200%).
Black Beans (Cooked) provides 140 mg vs 22.0 mg in Blackberries (+118 mg, +536%).
Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.59 mg, +111%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).