黒豆 vs ブラックベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 132 kcal, 89 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).
Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).
Blackberries provides 21.0 mg vs 0 mg in Black Beans (Cooked) (+21.0 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 43 kcal in Blackberries (+89 kcal, +207%).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Blackberries (+7.5 g, +537%).
Black Beans (Cooked) provides 23.7 g vs 9.6 g in Blackberries (+14.1 g, +147%).
Black Beans (Cooked) provides 8.7 g vs 5.3 g in Blackberries (+3.4 g, +64%).
Black Beans (Cooked) provides 0.54 g vs 0.49 g in Blackberries (+0.05 g, +10%).
Blackberries provides 4.9 g vs 0.32 g in Black Beans (Cooked) (+4.6 g, +1425%).
ビタミン12 項目
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.15 mg in Black Beans (Cooked) (+1.0 mg, +680%).
Blackberries provides 20 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +607%).
Black Beans (Cooked) provides 149 µg vs 25 µg in Blackberries (+124 µg, +496%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Blackberries (+0.22 mg, +1120%).
Both Black Beans (Cooked) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Blackberries provides 0.65 mg vs 0.51 mg in Black Beans (Cooked) (+0.14 mg, +28%).
Both Black Beans (Cooked) and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Blackberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Blackberries provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 162 mg in Blackberries (+193 mg, +119%).
Blackberries provides 29.0 mg vs 27.0 mg in Black Beans (Cooked) (+2.0 mg, +7%).
Black Beans (Cooked) provides 2.1 mg vs 0.62 mg in Blackberries (+1.5 mg, +239%).
Black Beans (Cooked) provides 60.0 mg vs 20.0 mg in Blackberries (+40.0 mg, +200%).
Black Beans (Cooked) provides 140 mg vs 22.0 mg in Blackberries (+118 mg, +536%).
Black Beans (Cooked) provides 1.1 mg vs 0.53 mg in Blackberries (+0.59 mg, +111%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).