Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 277 kcal, 145 kcal less).

Più Proteine

+390%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).

Più Fibre

+30%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).

Più Potassio

+96%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Fagioli Neri

132 kcal7% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 132 kcal in Black Beans (Cooked) (+145 kcal, +110%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Datteri Medjool

1.8 g4% VG

Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).

CarboidratiDatteri Medjool più alto

Fagioli Neri

23.7 g9% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 23.7 g in Black Beans (Cooked) (+51.3 g, +216%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Datteri Medjool

6.7 g24% VG

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Datteri Medjool

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Dates (Medjool) (+0.39 g, +260%).

ZuccheriDatteri Medjool più alto

Fagioli Neri

0.32 g1% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 0.32 g in Black Beans (Cooked) (+66.2 g, +20672%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Datteri Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Fagioli Neri

0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Datteri Medjool

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Datteri Medjool

2.7 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Dates (Medjool) (+0.1 µg, +4%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Datteri Medjool

15 µg4% VG

Black Beans (Cooked) provides 149 µg vs 15 µg in Dates (Medjool) (+134 µg, +893%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Datteri Medjool

0.05 mg4% VG

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Dates (Medjool) (+0.19 mg, +388%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Datteri Medjool

0.06 mg5% VG

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Fagioli Neri

0.51 mg3% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.51 mg in Black Beans (Cooked) (+1.1 mg, +219%).

Vitamina B5Datteri Medjool più alto

Fagioli Neri

0.24 mg5% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.24 mg in Black Beans (Cooked) (+0.56 mg, +233%).

Vitamina B6Datteri Medjool più alto

Fagioli Neri

0.07 mg4% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.07 mg in Black Beans (Cooked) (+0.18 mg, +261%).

Vitamina B12Simile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Datteri Medjool

1.0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Fagioli Neri

355 mg8% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).

CalcioDatteri Medjool più alto

Fagioli Neri

27.0 mg2% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 27.0 mg in Black Beans (Cooked) (+37.0 mg, +137%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Datteri Medjool

0.90 mg5% VG

Black Beans (Cooked) provides 2.1 mg vs 0.90 mg in Dates (Medjool) (+1.2 mg, +133%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Datteri Medjool

54.0 mg13% VG

Black Beans (Cooked) provides 60.0 mg vs 54.0 mg in Dates (Medjool) (+6.0 mg, +11%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Datteri Medjool

62.0 mg5% VG

Black Beans (Cooked) provides 140 mg vs 62.0 mg in Dates (Medjool) (+78.0 mg, +126%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Datteri Medjool

0.44 mg4% VG

Black Beans (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.68 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Datteri Medjool

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Datteri Medjool

66 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 66 kcal in Dates (Medjool) (+161 kcal, +242%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Datteri Medjool

0.43 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.43 g in Dates (Medjool) (+14.8 g, +3408%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Datteri Medjool

18.0 g7% VG

Black Beans (Cooked) provides 40.8 g vs 18.0 g in Dates (Medjool) (+22.8 g, +127%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Datteri Medjool

1.6 g6% VG

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Dates (Medjool) (+13.4 g, +831%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Datteri Medjool

0.04 g

Black Beans (Cooked) provides 0.93 g vs 0.04 g in Dates (Medjool) (+0.89 g, +2480%).

ZuccheriDatteri Medjool più alto

Fagioli Neri

0.55 g1% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 0.55 g in Black Beans (Cooked) (+15.4 g, +2798%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Datteri Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Fagioli Neri

0 µg

Datteri Medjool

1.7 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Datteri Medjool

0.01 mg

Black Beans (Cooked) provides 0.26 mg vs 0.01 mg in Dates (Medjool) (+0.25 mg, +2050%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Datteri Medjool

0.6 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 0.6 µg in Dates (Medjool) (+4.2 µg, +643%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Datteri Medjool

3.6 µg1% VG

Black Beans (Cooked) provides 256 µg vs 3.6 µg in Dates (Medjool) (+253 µg, +7019%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Datteri Medjool

0.01 mg1% VG

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Dates (Medjool) (+0.41 mg, +3397%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Datteri Medjool

0.01 mg1% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Datteri Medjool

0.39 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.39 mg in Dates (Medjool) (+0.48 mg, +125%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Datteri Medjool

0.19 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Dates (Medjool) (+0.22 mg, +115%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Datteri Medjool

0.06 mg4% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Datteri Medjool

0.24 mg

Black Beans (Cooked) provides 1.7 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +617%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Datteri Medjool

167 mg4% VG

Black Beans (Cooked) provides 611 mg vs 167 mg in Dates (Medjool) (+444 mg, +266%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Datteri Medjool

15.4 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 15.4 mg in Dates (Medjool) (+31.1 mg, +202%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Datteri Medjool

0.22 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.22 mg in Dates (Medjool) (+3.4 mg, +1572%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Datteri Medjool

13.0 mg3% VG

Black Beans (Cooked) provides 103 mg vs 13.0 mg in Dates (Medjool) (+90.2 mg, +696%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Datteri Medjool

14.9 mg1% VG

Black Beans (Cooked) provides 241 mg vs 14.9 mg in Dates (Medjool) (+226 mg, +1518%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Datteri Medjool

0.11 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.11 mg in Dates (Medjool) (+1.8 mg, +1724%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Datteri Medjool

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Datteri Medjool

0.65 g1% VG

Black Beans (Cooked) provides 6.7 g vs 0.65 g in Dates (Medjool) (+6.1 g, +933%).

CarboidratiDatteri Medjool più alto

Fagioli Neri

18.0 g7% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 18.0 g in Black Beans (Cooked) (+9.0 g, +50%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Datteri Medjool

2.4 g9% VG

Black Beans (Cooked) provides 6.6 g vs 2.4 g in Dates (Medjool) (+4.2 g, +174%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Datteri Medjool

0.05 g

Black Beans (Cooked) provides 0.41 g vs 0.05 g in Dates (Medjool) (+0.36 g, +660%).

ZuccheriDatteri Medjool più alto

Fagioli Neri

0.24 g

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 0.24 g in Black Beans (Cooked) (+23.7 g, +9739%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Datteri Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Fagioli Neri

0 µg

Datteri Medjool

2.5 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.11 mg1% VG

Datteri Medjool

0.02 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Datteri Medjool

1.0 µg1% VG

Black Beans (Cooked) provides 2.1 µg vs 1.0 µg in Dates (Medjool) (+1.2 µg, +119%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Datteri Medjool

5.4 µg1% VG

Black Beans (Cooked) provides 113 µg vs 5.4 µg in Dates (Medjool) (+108 µg, +1997%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Datteri Medjool

0.02 mg2% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Datteri Medjool

0.02 mg2% VG

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Fagioli Neri

0.38 mg2% VG

Datteri Medjool

0.58 mg4% VG

Dates (Medjool) provides 0.58 mg vs 0.38 mg in Black Beans (Cooked) (+0.20 mg, +51%).

Vitamina B5Datteri Medjool più alto

Fagioli Neri

0.18 mg4% VG

Datteri Medjool

0.29 mg6% VG

Dates (Medjool) provides 0.29 mg vs 0.18 mg in Black Beans (Cooked) (+0.11 mg, +58%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Datteri Medjool

0.09 mg5% VG

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Datteri Medjool

0.36 mg

Black Beans (Cooked) provides 0.76 mg vs 0.36 mg in Dates (Medjool) (+0.40 mg, +111%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Datteri Medjool

251 mg5% VG

Black Beans (Cooked) provides 270 mg vs 251 mg in Dates (Medjool) (+19.2 mg, +8%).

CalcioDatteri Medjool più alto

Fagioli Neri

20.5 mg2% VG

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 20.5 mg in Black Beans (Cooked) (+2.5 mg, +12%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Datteri Medjool

0.32 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.32 mg in Dates (Medjool) (+1.3 mg, +393%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Datteri Medjool

19.4 mg5% VG

Black Beans (Cooked) provides 45.6 mg vs 19.4 mg in Dates (Medjool) (+26.2 mg, +135%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Datteri Medjool

22.3 mg2% VG

Black Beans (Cooked) provides 106 mg vs 22.3 mg in Dates (Medjool) (+84.1 mg, +377%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Datteri Medjool

0.16 mg1% VG

Black Beans (Cooked) provides 0.85 mg vs 0.16 mg in Dates (Medjool) (+0.69 mg, +437%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.07 g

Datteri Medjool

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Datteri Medjool

2.0 g4% VG

Black Beans (Cooked) provides 20.1 g vs 2.0 g in Dates (Medjool) (+18.2 g, +929%).

CarboidratiDatteri Medjool più alto

Fagioli Neri

53.8 g20% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 53.8 g in Black Beans (Cooked) (+27.1 g, +50%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Datteri Medjool

7.2 g26% VG

Black Beans (Cooked) provides 19.7 g vs 7.2 g in Dates (Medjool) (+12.5 g, +173%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Datteri Medjool

0.16 g

Black Beans (Cooked) provides 1.2 g vs 0.16 g in Dates (Medjool) (+1.1 g, +657%).

ZuccheriDatteri Medjool più alto

Fagioli Neri

0.73 g1% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 0.73 g in Black Beans (Cooked) (+71.1 g, +9783%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Datteri Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Fagioli Neri

0 µg

Datteri Medjool

7.6 µg1% VG

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Datteri Medjool

0.05 mg

Black Beans (Cooked) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +531%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Datteri Medjool

2.9 µg2% VG

Black Beans (Cooked) provides 6.4 µg vs 2.9 µg in Dates (Medjool) (+3.4 µg, +118%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Datteri Medjool

16 µg4% VG

Black Beans (Cooked) provides 338 µg vs 16 µg in Dates (Medjool) (+322 µg, +1988%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Datteri Medjool

0.05 mg5% VG

Black Beans (Cooked) provides 0.55 mg vs 0.05 mg in Dates (Medjool) (+0.50 mg, +926%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.13 mg10% VG

Datteri Medjool

0.06 mg5% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Fagioli Neri

1.1 mg7% VG

Datteri Medjool

1.7 mg11% VG

Dates (Medjool) provides 1.7 mg vs 1.1 mg in Black Beans (Cooked) (+0.59 mg, +52%).

Vitamina B5Datteri Medjool più alto

Fagioli Neri

0.55 mg11% VG

Datteri Medjool

0.87 mg17% VG

Dates (Medjool) provides 0.87 mg vs 0.55 mg in Black Beans (Cooked) (+0.32 mg, +58%).

Vitamina B6Datteri Medjool più alto

Fagioli Neri

0.16 mg9% VG

Datteri Medjool

0.27 mg16% VG

Dates (Medjool) provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.11 mg, +72%).

Vitamina B12Simile

Fagioli Neri

0 µg

Datteri Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Datteri Medjool

1.1 mg

Black Beans (Cooked) provides 2.3 mg vs 1.1 mg in Dates (Medjool) (+1.2 mg, +110%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Datteri Medjool

752 mg16% VG

Black Beans (Cooked) provides 806 mg vs 752 mg in Dates (Medjool) (+54.2 mg, +7%).

CalcioDatteri Medjool più alto

Fagioli Neri

61.3 mg5% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 61.3 mg in Black Beans (Cooked) (+7.8 mg, +13%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Datteri Medjool

0.97 mg5% VG

Black Beans (Cooked) provides 4.8 mg vs 0.97 mg in Dates (Medjool) (+3.8 mg, +390%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Datteri Medjool

58.3 mg14% VG

Black Beans (Cooked) provides 136 mg vs 58.3 mg in Dates (Medjool) (+77.9 mg, +134%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Datteri Medjool

67.0 mg5% VG

Black Beans (Cooked) provides 318 mg vs 67.0 mg in Dates (Medjool) (+251 mg, +375%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Datteri Medjool

0.48 mg4% VG

Black Beans (Cooked) provides 2.5 mg vs 0.48 mg in Dates (Medjool) (+2.1 mg, +435%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Datteri Medjool

0.03 g

Black Beans (Cooked) provides 0.20 g vs 0.03 g in Dates (Medjool) (+0.17 g, +491%).

Fagioli Neri vs Datteri Medjool

Fagioli Neri

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto