黒豆 vs メジョールデーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 277 kcal, 145 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).
Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 132 kcal in Black Beans (Cooked) (+145 kcal, +110%).
Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).
Dates (Medjool) provides 75.0 g vs 23.7 g in Black Beans (Cooked) (+51.3 g, +216%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).
Black Beans (Cooked) provides 0.54 g vs 0.15 g in Dates (Medjool) (+0.39 g, +260%).
Dates (Medjool) provides 66.5 g vs 0.32 g in Black Beans (Cooked) (+66.2 g, +20672%).
ビタミン12 項目
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Dates (Medjool) (+0.1 µg, +4%).
Black Beans (Cooked) provides 149 µg vs 15 µg in Dates (Medjool) (+134 µg, +893%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Dates (Medjool) (+0.19 mg, +388%).
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.51 mg in Black Beans (Cooked) (+1.1 mg, +219%).
Dates (Medjool) provides 0.81 mg vs 0.24 mg in Black Beans (Cooked) (+0.56 mg, +233%).
Dates (Medjool) provides 0.25 mg vs 0.07 mg in Black Beans (Cooked) (+0.18 mg, +261%).
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).
Dates (Medjool) provides 64.0 mg vs 27.0 mg in Black Beans (Cooked) (+37.0 mg, +137%).
Black Beans (Cooked) provides 2.1 mg vs 0.90 mg in Dates (Medjool) (+1.2 mg, +133%).
Black Beans (Cooked) provides 60.0 mg vs 54.0 mg in Dates (Medjool) (+6.0 mg, +11%).
Black Beans (Cooked) provides 140 mg vs 62.0 mg in Dates (Medjool) (+78.0 mg, +126%).
Black Beans (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.68 mg, +155%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).