Compare Nutrição Lado a Lado

Feijão Preto vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Feijão Preto

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 277 kcal, 145 kcal less).

Mais Proteína

+390%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).

Mais Fibras

+30%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).

Mais Potássio

+96%

Tâmaras Medjool

Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Feijão Preto

132 kcal7% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 132 kcal in Black Beans (Cooked) (+145 kcal, +110%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Tâmaras Medjool

1.8 g4% VD

Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).

CarboidratosTâmaras Medjool mais alto

Feijão Preto

23.7 g9% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 23.7 g in Black Beans (Cooked) (+51.3 g, +216%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Tâmaras Medjool

6.7 g24% VD

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.54 g1% VD

Tâmaras Medjool

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Dates (Medjool) (+0.39 g, +260%).

AçúcaresTâmaras Medjool mais alto

Feijão Preto

0.32 g1% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 0.32 g in Black Beans (Cooked) (+66.2 g, +20672%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Tâmaras Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Feijão Preto

0 µg

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.15 mg1% VD

Tâmaras Medjool

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Tâmaras Medjool

2.7 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Dates (Medjool) (+0.1 µg, +4%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Tâmaras Medjool

15 µg4% VD

Black Beans (Cooked) provides 149 µg vs 15 µg in Dates (Medjool) (+134 µg, +893%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Tâmaras Medjool

0.05 mg4% VD

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Dates (Medjool) (+0.19 mg, +388%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Tâmaras Medjool

0.06 mg5% VD

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Feijão Preto

0.51 mg3% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.51 mg in Black Beans (Cooked) (+1.1 mg, +219%).

Vitamina B5Tâmaras Medjool mais alto

Feijão Preto

0.24 mg5% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.24 mg in Black Beans (Cooked) (+0.56 mg, +233%).

Vitamina B6Tâmaras Medjool mais alto

Feijão Preto

0.07 mg4% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.07 mg in Black Beans (Cooked) (+0.18 mg, +261%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Feijão Preto

1.0 mg

Tâmaras Medjool

1.0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Feijão Preto

355 mg8% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).

CálcioTâmaras Medjool mais alto

Feijão Preto

27.0 mg2% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 27.0 mg in Black Beans (Cooked) (+37.0 mg, +137%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Tâmaras Medjool

0.90 mg5% VD

Black Beans (Cooked) provides 2.1 mg vs 0.90 mg in Dates (Medjool) (+1.2 mg, +133%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Tâmaras Medjool

54.0 mg13% VD

Black Beans (Cooked) provides 60.0 mg vs 54.0 mg in Dates (Medjool) (+6.0 mg, +11%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Tâmaras Medjool

62.0 mg5% VD

Black Beans (Cooked) provides 140 mg vs 62.0 mg in Dates (Medjool) (+78.0 mg, +126%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Tâmaras Medjool

0.44 mg4% VD

Black Beans (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.68 mg, +155%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.09 g

Tâmaras Medjool

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Tâmaras Medjool

66 kcal3% VD

Black Beans (Cooked) provides 227 kcal vs 66 kcal in Dates (Medjool) (+161 kcal, +242%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Tâmaras Medjool

0.43 g1% VD

Black Beans (Cooked) provides 15.2 g vs 0.43 g in Dates (Medjool) (+14.8 g, +3408%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Tâmaras Medjool

18.0 g7% VD

Black Beans (Cooked) provides 40.8 g vs 18.0 g in Dates (Medjool) (+22.8 g, +127%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Tâmaras Medjool

1.6 g6% VD

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Dates (Medjool) (+13.4 g, +831%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Tâmaras Medjool

0.04 g

Black Beans (Cooked) provides 0.93 g vs 0.04 g in Dates (Medjool) (+0.89 g, +2480%).

AçúcaresTâmaras Medjool mais alto

Feijão Preto

0.55 g1% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 0.55 g in Black Beans (Cooked) (+15.4 g, +2798%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Tâmaras Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Feijão Preto

0 µg

Tâmaras Medjool

1.7 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Tâmaras Medjool

0.01 mg

Black Beans (Cooked) provides 0.26 mg vs 0.01 mg in Dates (Medjool) (+0.25 mg, +2050%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Tâmaras Medjool

0.6 µg1% VD

Black Beans (Cooked) provides 4.8 µg vs 0.6 µg in Dates (Medjool) (+4.2 µg, +643%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Tâmaras Medjool

3.6 µg1% VD

Black Beans (Cooked) provides 256 µg vs 3.6 µg in Dates (Medjool) (+253 µg, +7019%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Tâmaras Medjool

0.01 mg1% VD

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Dates (Medjool) (+0.41 mg, +3397%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Tâmaras Medjool

0.01 mg1% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Tâmaras Medjool

0.39 mg2% VD

Black Beans (Cooked) provides 0.87 mg vs 0.39 mg in Dates (Medjool) (+0.48 mg, +125%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Tâmaras Medjool

0.19 mg4% VD

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Dates (Medjool) (+0.22 mg, +115%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Tâmaras Medjool

0.06 mg4% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.7 mg

Tâmaras Medjool

0.24 mg

Black Beans (Cooked) provides 1.7 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +617%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Tâmaras Medjool

167 mg4% VD

Black Beans (Cooked) provides 611 mg vs 167 mg in Dates (Medjool) (+444 mg, +266%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Tâmaras Medjool

15.4 mg1% VD

Black Beans (Cooked) provides 46.4 mg vs 15.4 mg in Dates (Medjool) (+31.1 mg, +202%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Tâmaras Medjool

0.22 mg1% VD

Black Beans (Cooked) provides 3.6 mg vs 0.22 mg in Dates (Medjool) (+3.4 mg, +1572%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Tâmaras Medjool

13.0 mg3% VD

Black Beans (Cooked) provides 103 mg vs 13.0 mg in Dates (Medjool) (+90.2 mg, +696%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Tâmaras Medjool

14.9 mg1% VD

Black Beans (Cooked) provides 241 mg vs 14.9 mg in Dates (Medjool) (+226 mg, +1518%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Tâmaras Medjool

0.11 mg1% VD

Black Beans (Cooked) provides 1.9 mg vs 0.11 mg in Dates (Medjool) (+1.8 mg, +1724%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Tâmaras Medjool

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Tâmaras Medjool

0.65 g1% VD

Black Beans (Cooked) provides 6.7 g vs 0.65 g in Dates (Medjool) (+6.1 g, +933%).

CarboidratosTâmaras Medjool mais alto

Feijão Preto

18.0 g7% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 18.0 g in Black Beans (Cooked) (+9.0 g, +50%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Tâmaras Medjool

2.4 g9% VD

Black Beans (Cooked) provides 6.6 g vs 2.4 g in Dates (Medjool) (+4.2 g, +174%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.41 g1% VD

Tâmaras Medjool

0.05 g

Black Beans (Cooked) provides 0.41 g vs 0.05 g in Dates (Medjool) (+0.36 g, +660%).

AçúcaresTâmaras Medjool mais alto

Feijão Preto

0.24 g

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 0.24 g in Black Beans (Cooked) (+23.7 g, +9739%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Tâmaras Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Feijão Preto

0 µg

Tâmaras Medjool

2.5 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.11 mg1% VD

Tâmaras Medjool

0.02 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Tâmaras Medjool

1.0 µg1% VD

Black Beans (Cooked) provides 2.1 µg vs 1.0 µg in Dates (Medjool) (+1.2 µg, +119%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Tâmaras Medjool

5.4 µg1% VD

Black Beans (Cooked) provides 113 µg vs 5.4 µg in Dates (Medjool) (+108 µg, +1997%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Tâmaras Medjool

0.02 mg2% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Tâmaras Medjool

0.02 mg2% VD

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Feijão Preto

0.38 mg2% VD

Tâmaras Medjool

0.58 mg4% VD

Dates (Medjool) provides 0.58 mg vs 0.38 mg in Black Beans (Cooked) (+0.20 mg, +51%).

Vitamina B5Tâmaras Medjool mais alto

Feijão Preto

0.18 mg4% VD

Tâmaras Medjool

0.29 mg6% VD

Dates (Medjool) provides 0.29 mg vs 0.18 mg in Black Beans (Cooked) (+0.11 mg, +58%).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Tâmaras Medjool

0.09 mg5% VD

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

0.76 mg

Tâmaras Medjool

0.36 mg

Black Beans (Cooked) provides 0.76 mg vs 0.36 mg in Dates (Medjool) (+0.40 mg, +111%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Tâmaras Medjool

251 mg5% VD

Black Beans (Cooked) provides 270 mg vs 251 mg in Dates (Medjool) (+19.2 mg, +8%).

CálcioTâmaras Medjool mais alto

Feijão Preto

20.5 mg2% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 20.5 mg in Black Beans (Cooked) (+2.5 mg, +12%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Tâmaras Medjool

0.32 mg2% VD

Black Beans (Cooked) provides 1.6 mg vs 0.32 mg in Dates (Medjool) (+1.3 mg, +393%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Tâmaras Medjool

19.4 mg5% VD

Black Beans (Cooked) provides 45.6 mg vs 19.4 mg in Dates (Medjool) (+26.2 mg, +135%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Tâmaras Medjool

22.3 mg2% VD

Black Beans (Cooked) provides 106 mg vs 22.3 mg in Dates (Medjool) (+84.1 mg, +377%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Tâmaras Medjool

0.16 mg1% VD

Black Beans (Cooked) provides 0.85 mg vs 0.16 mg in Dates (Medjool) (+0.69 mg, +437%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.07 g

Tâmaras Medjool

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Tâmaras Medjool

2.0 g4% VD

Black Beans (Cooked) provides 20.1 g vs 2.0 g in Dates (Medjool) (+18.2 g, +929%).

CarboidratosTâmaras Medjool mais alto

Feijão Preto

53.8 g20% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 53.8 g in Black Beans (Cooked) (+27.1 g, +50%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Tâmaras Medjool

7.2 g26% VD

Black Beans (Cooked) provides 19.7 g vs 7.2 g in Dates (Medjool) (+12.5 g, +173%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

1.2 g2% VD

Tâmaras Medjool

0.16 g

Black Beans (Cooked) provides 1.2 g vs 0.16 g in Dates (Medjool) (+1.1 g, +657%).

AçúcaresTâmaras Medjool mais alto

Feijão Preto

0.73 g1% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 0.73 g in Black Beans (Cooked) (+71.1 g, +9783%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Tâmaras Medjool

0 mg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Feijão Preto

0 µg

Tâmaras Medjool

7.6 µg1% VD

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.34 mg2% VD

Tâmaras Medjool

0.05 mg

Black Beans (Cooked) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +531%).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Tâmaras Medjool

2.9 µg2% VD

Black Beans (Cooked) provides 6.4 µg vs 2.9 µg in Dates (Medjool) (+3.4 µg, +118%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Tâmaras Medjool

16 µg4% VD

Black Beans (Cooked) provides 338 µg vs 16 µg in Dates (Medjool) (+322 µg, +1988%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Tâmaras Medjool

0.05 mg5% VD

Black Beans (Cooked) provides 0.55 mg vs 0.05 mg in Dates (Medjool) (+0.50 mg, +926%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.13 mg10% VD

Tâmaras Medjool

0.06 mg5% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Feijão Preto

1.1 mg7% VD

Tâmaras Medjool

1.7 mg11% VD

Dates (Medjool) provides 1.7 mg vs 1.1 mg in Black Beans (Cooked) (+0.59 mg, +52%).

Vitamina B5Tâmaras Medjool mais alto

Feijão Preto

0.55 mg11% VD

Tâmaras Medjool

0.87 mg17% VD

Dates (Medjool) provides 0.87 mg vs 0.55 mg in Black Beans (Cooked) (+0.32 mg, +58%).

Vitamina B6Tâmaras Medjool mais alto

Feijão Preto

0.16 mg9% VD

Tâmaras Medjool

0.27 mg16% VD

Dates (Medjool) provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.11 mg, +72%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tâmaras Medjool

0 µg

Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

2.3 mg

Tâmaras Medjool

1.1 mg

Black Beans (Cooked) provides 2.3 mg vs 1.1 mg in Dates (Medjool) (+1.2 mg, +110%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Tâmaras Medjool

752 mg16% VD

Black Beans (Cooked) provides 806 mg vs 752 mg in Dates (Medjool) (+54.2 mg, +7%).

CálcioTâmaras Medjool mais alto

Feijão Preto

61.3 mg5% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 61.3 mg in Black Beans (Cooked) (+7.8 mg, +13%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Tâmaras Medjool

0.97 mg5% VD

Black Beans (Cooked) provides 4.8 mg vs 0.97 mg in Dates (Medjool) (+3.8 mg, +390%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Tâmaras Medjool

58.3 mg14% VD

Black Beans (Cooked) provides 136 mg vs 58.3 mg in Dates (Medjool) (+77.9 mg, +134%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Tâmaras Medjool

67.0 mg5% VD

Black Beans (Cooked) provides 318 mg vs 67.0 mg in Dates (Medjool) (+251 mg, +375%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Tâmaras Medjool

0.48 mg4% VD

Black Beans (Cooked) provides 2.5 mg vs 0.48 mg in Dates (Medjool) (+2.1 mg, +435%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.20 g1% VD

Tâmaras Medjool

0.03 g

Black Beans (Cooked) provides 0.20 g vs 0.03 g in Dates (Medjool) (+0.17 g, +491%).

Feijão Preto vs Tâmaras Medjool

Feijão Preto

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação