검은콩 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 277 kcal, 145 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).
Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 132 kcal in Black Beans (Cooked) (+145 kcal, +110%).
Black Beans (Cooked) provides 8.9 g vs 1.8 g in Dates (Medjool) (+7.0 g, +390%).
Dates (Medjool) provides 75.0 g vs 23.7 g in Black Beans (Cooked) (+51.3 g, +216%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Dates (Medjool) (+2.0 g, +30%).
Black Beans (Cooked) provides 0.54 g vs 0.15 g in Dates (Medjool) (+0.39 g, +260%).
Dates (Medjool) provides 66.5 g vs 0.32 g in Black Beans (Cooked) (+66.2 g, +20672%).
비타민12 영양소
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Dates (Medjool) (+0.1 µg, +4%).
Black Beans (Cooked) provides 149 µg vs 15 µg in Dates (Medjool) (+134 µg, +893%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Dates (Medjool) (+0.19 mg, +388%).
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.51 mg in Black Beans (Cooked) (+1.1 mg, +219%).
Dates (Medjool) provides 0.81 mg vs 0.24 mg in Black Beans (Cooked) (+0.56 mg, +233%).
Dates (Medjool) provides 0.25 mg vs 0.07 mg in Black Beans (Cooked) (+0.18 mg, +261%).
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 355 mg in Black Beans (Cooked) (+341 mg, +96%).
Dates (Medjool) provides 64.0 mg vs 27.0 mg in Black Beans (Cooked) (+37.0 mg, +137%).
Black Beans (Cooked) provides 2.1 mg vs 0.90 mg in Dates (Medjool) (+1.2 mg, +133%).
Black Beans (Cooked) provides 60.0 mg vs 54.0 mg in Dates (Medjool) (+6.0 mg, +11%).
Black Beans (Cooked) provides 140 mg vs 62.0 mg in Dates (Medjool) (+78.0 mg, +126%).
Black Beans (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.68 mg, +155%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).