Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 132 kcal, 71 kcal less).

Più Proteine

+677%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Più Fibre

+190%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Black Beans (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Kiwi

61 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 61 kcal in Kiwi (Kiwifruit) (+71 kcal, +116%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Kiwi

1.1 g2% VG

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Kiwi

14.7 g5% VG

Black Beans (Cooked) provides 23.7 g vs 14.7 g in Kiwi (Kiwifruit) (+9.1 g, +62%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Kiwi

3.0 g11% VG

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

Grassi TotaliSimile

Fagioli Neri

0.54 g1% VG

Kiwi

0.52 g1% VG

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.54 g).

ZuccheriKiwi più alto

Fagioli Neri

0.32 g1% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 0.32 g in Black Beans (Cooked) (+8.7 g, +2709%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fagioli Neri

0 mg

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi più alto

Fagioli Neri

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fagioli Neri

0.15 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Black Beans (Cooked) (+1.3 mg, +873%).

Vitamina KKiwi più alto

Fagioli Neri

2.8 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.8 µg in Black Beans (Cooked) (+38 µg, +1339%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Kiwi

25 µg6% VG

Black Beans (Cooked) provides 149 µg vs 25 µg in Kiwi (Kiwifruit) (+124 µg, +496%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Kiwi

0.03 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +804%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Kiwi

0.03 mg2% VG

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Kiwi

0.34 mg2% VG

Black Beans (Cooked) provides 0.51 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +48%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Kiwi

0.18 mg4% VG

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +32%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Kiwi

0.06 mg4% VG

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fagioli Neri

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Kiwi

312 mg7% VG

Black Beans (Cooked) provides 355 mg vs 312 mg in Kiwi (Kiwifruit) (+43.0 mg, +14%).

CalcioKiwi più alto

Fagioli Neri

27.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Black Beans (Cooked) (+7.0 mg, +26%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Kiwi

0.31 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.8 mg, +577%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Kiwi

17.0 mg4% VG

Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+43.0 mg, +253%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Kiwi

34.0 mg3% VG

Black Beans (Cooked) provides 140 mg vs 34.0 mg in Kiwi (Kiwifruit) (+106 mg, +312%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Kiwi

0.14 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.98 mg, +700%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Kiwi

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Kiwi

42 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 42 kcal in Kiwi (Kiwifruit) (+185 kcal, +439%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Kiwi

0.79 g2% VG

Black Beans (Cooked) provides 15.2 g vs 0.79 g in Kiwi (Kiwifruit) (+14.5 g, +1837%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Kiwi

10.1 g4% VG

Black Beans (Cooked) provides 40.8 g vs 10.1 g in Kiwi (Kiwifruit) (+30.7 g, +303%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Kiwi

2.1 g7% VG

Black Beans (Cooked) provides 15.0 g vs 2.1 g in Kiwi (Kiwifruit) (+12.9 g, +623%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Kiwi

0.36 g

Black Beans (Cooked) provides 0.93 g vs 0.36 g in Kiwi (Kiwifruit) (+0.57 g, +159%).

ZuccheriKiwi più alto

Fagioli Neri

0.55 g1% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.55 g in Black Beans (Cooked) (+5.7 g, +1027%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fagioli Neri

0 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi più alto

Fagioli Neri

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fagioli Neri

0.26 mg2% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.26 mg in Black Beans (Cooked) (+0.75 mg, +290%).

Vitamina KKiwi più alto

Fagioli Neri

4.8 µg4% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 4.8 µg in Black Beans (Cooked) (+23 µg, +477%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Kiwi

17 µg4% VG

Black Beans (Cooked) provides 256 µg vs 17 µg in Kiwi (Kiwifruit) (+239 µg, +1386%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Kiwi

0.02 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.40 mg, +2153%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Kiwi

0.02 mg1% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Kiwi

0.24 mg1% VG

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +269%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Kiwi

0.13 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.29 mg, +230%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Kiwi

0.04 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fagioli Neri

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Black Beans (Cooked) (+0.35 mg, +20%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Kiwi

215 mg5% VG

Black Beans (Cooked) provides 611 mg vs 215 mg in Kiwi (Kiwifruit) (+395 mg, +184%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Kiwi

23.5 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.0 mg, +98%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Kiwi

0.21 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+3.4 mg, +1589%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Kiwi

11.7 mg3% VG

Black Beans (Cooked) provides 103 mg vs 11.7 mg in Kiwi (Kiwifruit) (+91.5 mg, +780%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Kiwi

23.5 mg2% VG

Black Beans (Cooked) provides 241 mg vs 23.5 mg in Kiwi (Kiwifruit) (+217 mg, +926%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Kiwi

0.10 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.8 mg, +1894%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Kiwi

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Kiwi

1.9 g4% VG

Black Beans (Cooked) provides 6.7 g vs 1.9 g in Kiwi (Kiwifruit) (+4.9 g, +260%).

CarboidratiKiwi più alto

Fagioli Neri

18.0 g7% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Kiwi

4.9 g18% VG

Black Beans (Cooked) provides 6.6 g vs 4.9 g in Kiwi (Kiwifruit) (+1.7 g, +34%).

Grassi TotaliKiwi più alto

Fagioli Neri

0.41 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Black Beans (Cooked) (+0.44 g, +108%).

ZuccheriKiwi più alto

Fagioli Neri

0.24 g

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.24 g in Black Beans (Cooked) (+14.5 g, +5962%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fagioli Neri

0 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Fagioli Neri

0 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fagioli Neri

0.11 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Black Beans (Cooked) (+2.3 mg, +2000%).

Vitamina KKiwi più alto

Fagioli Neri

2.1 µg2% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 2.1 µg in Black Beans (Cooked) (+64 µg, +3006%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Kiwi

41 µg10% VG

Black Beans (Cooked) provides 113 µg vs 41 µg in Kiwi (Kiwifruit) (+72 µg, +176%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Kiwi

0.04 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Kiwi

0.04 mg3% VG

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Fagioli Neri

0.38 mg2% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.38 mg in Black Beans (Cooked) (+0.18 mg, +46%).

Vitamina B5Kiwi più alto

Fagioli Neri

0.18 mg4% VG

Kiwi

0.30 mg6% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.18 mg in Black Beans (Cooked) (+0.12 mg, +63%).

Vitamina B6Kiwi più alto

Fagioli Neri

0.05 mg3% VG

Kiwi

0.10 mg6% VG

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fagioli Neri

0.76 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.76 mg in Black Beans (Cooked) (+4.2 mg, +547%).

PotassioKiwi più alto

Fagioli Neri

270 mg6% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 270 mg in Black Beans (Cooked) (+242 mg, +90%).

CalcioKiwi più alto

Fagioli Neri

20.5 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 20.5 mg in Black Beans (Cooked) (+35.2 mg, +172%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Kiwi

0.51 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +214%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Kiwi

27.9 mg7% VG

Black Beans (Cooked) provides 45.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+17.7 mg, +64%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Kiwi

55.8 mg4% VG

Black Beans (Cooked) provides 106 mg vs 55.8 mg in Kiwi (Kiwifruit) (+50.6 mg, +91%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Kiwi

0.23 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.62 mg, +271%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Kiwi

0.05 g

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Kiwi

5.6 g11% VG

Black Beans (Cooked) provides 20.1 g vs 5.6 g in Kiwi (Kiwifruit) (+14.5 g, +259%).

CarboidratiKiwi più alto

Fagioli Neri

53.8 g20% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 53.8 g in Black Beans (Cooked) (+18.3 g, +34%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Kiwi

14.8 g53% VG

Black Beans (Cooked) provides 19.7 g vs 14.8 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Grassi TotaliKiwi più alto

Fagioli Neri

1.2 g2% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Black Beans (Cooked) (+1.3 g, +109%).

ZuccheriKiwi più alto

Fagioli Neri

0.73 g1% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 0.73 g in Black Beans (Cooked) (+43.5 g, +5989%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fagioli Neri

0 mg

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Fagioli Neri

0 µg

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fagioli Neri

0.34 mg2% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Black Beans (Cooked) (+6.8 mg, +2010%).

Vitamina KKiwi più alto

Fagioli Neri

6.4 µg5% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 6.4 µg in Black Beans (Cooked) (+192 µg, +3020%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Kiwi

123 µg31% VG

Black Beans (Cooked) provides 338 µg vs 123 µg in Kiwi (Kiwifruit) (+215 µg, +175%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Kiwi

0.13 mg11% VG

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +317%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Kiwi

0.12 mg9% VG

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Kiwi più alto

Fagioli Neri

1.1 mg7% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Black Beans (Cooked) (+0.53 mg, +46%).

Vitamina B5Kiwi più alto

Fagioli Neri

0.55 mg11% VG

Kiwi

0.90 mg18% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.55 mg in Black Beans (Cooked) (+0.35 mg, +64%).

Vitamina B6Kiwi più alto

Fagioli Neri

0.16 mg9% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Black Beans (Cooked) (+0.15 mg, +98%).

Vitamina B12Simile

Fagioli Neri

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fagioli Neri

2.3 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in Black Beans (Cooked) (+12.5 mg, +550%).

PotassioKiwi più alto

Fagioli Neri

806 mg17% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 806 mg in Black Beans (Cooked) (+729 mg, +90%).

CalcioKiwi più alto

Fagioli Neri

61.3 mg5% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+106 mg, +173%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Kiwi

1.5 mg8% VG

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +213%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Kiwi

83.6 mg20% VG

Black Beans (Cooked) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Kiwi

167 mg13% VG

Black Beans (Cooked) provides 318 mg vs 167 mg in Kiwi (Kiwifruit) (+151 mg, +90%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Kiwi

0.69 mg6% VG

Black Beans (Cooked) provides 2.5 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.9 mg, +269%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Kiwi

0.14 g1% VG

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Kiwi (Kiwifruit) (+0.06 g, +43%).

Fagioli Neri vs Kiwi

Fagioli Neri

Kiwi

Nutritional Takeaways

Riepilogo del Confronto