Compare Nutrição Lado a Lado

Feijão Preto vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-54%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 132 kcal, 71 kcal less).

Mais Proteína

+677%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Mais Fibras

+190%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Black Beans (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Kiwi

61 kcal3% VD

Black Beans (Cooked) provides 132 kcal vs 61 kcal in Kiwi (Kiwifruit) (+71 kcal, +116%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Kiwi

1.1 g2% VD

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Kiwi

14.7 g5% VD

Black Beans (Cooked) provides 23.7 g vs 14.7 g in Kiwi (Kiwifruit) (+9.1 g, +62%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Kiwi

3.0 g11% VD

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

Gordura TotalSemelhante

Feijão Preto

0.54 g1% VD

Kiwi

0.52 g1% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.54 g).

AçúcaresKiwi mais alto

Feijão Preto

0.32 g1% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.32 g in Black Beans (Cooked) (+8.7 g, +2709%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Feijão Preto

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi mais alto

Feijão Preto

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Feijão Preto

0.15 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Black Beans (Cooked) (+1.3 mg, +873%).

Vitamina KKiwi mais alto

Feijão Preto

2.8 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.8 µg in Black Beans (Cooked) (+38 µg, +1339%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Kiwi

25 µg6% VD

Black Beans (Cooked) provides 149 µg vs 25 µg in Kiwi (Kiwifruit) (+124 µg, +496%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Kiwi

0.03 mg2% VD

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +804%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Kiwi

0.34 mg2% VD

Black Beans (Cooked) provides 0.51 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +48%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.24 mg5% VD

Kiwi

0.18 mg4% VD

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +32%).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Kiwi

0.06 mg4% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Feijão Preto

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Kiwi

312 mg7% VD

Black Beans (Cooked) provides 355 mg vs 312 mg in Kiwi (Kiwifruit) (+43.0 mg, +14%).

CálcioKiwi mais alto

Feijão Preto

27.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Black Beans (Cooked) (+7.0 mg, +26%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Kiwi

0.31 mg2% VD

Black Beans (Cooked) provides 2.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.8 mg, +577%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Kiwi

17.0 mg4% VD

Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+43.0 mg, +253%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Kiwi

34.0 mg3% VD

Black Beans (Cooked) provides 140 mg vs 34.0 mg in Kiwi (Kiwifruit) (+106 mg, +312%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Kiwi

0.14 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.98 mg, +700%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.09 g

Kiwi

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Kiwi

42 kcal2% VD

Black Beans (Cooked) provides 227 kcal vs 42 kcal in Kiwi (Kiwifruit) (+185 kcal, +439%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Kiwi

0.79 g2% VD

Black Beans (Cooked) provides 15.2 g vs 0.79 g in Kiwi (Kiwifruit) (+14.5 g, +1837%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Kiwi

10.1 g4% VD

Black Beans (Cooked) provides 40.8 g vs 10.1 g in Kiwi (Kiwifruit) (+30.7 g, +303%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Kiwi

2.1 g7% VD

Black Beans (Cooked) provides 15.0 g vs 2.1 g in Kiwi (Kiwifruit) (+12.9 g, +623%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Kiwi

0.36 g

Black Beans (Cooked) provides 0.93 g vs 0.36 g in Kiwi (Kiwifruit) (+0.57 g, +159%).

AçúcaresKiwi mais alto

Feijão Preto

0.55 g1% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.55 g in Black Beans (Cooked) (+5.7 g, +1027%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Feijão Preto

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi mais alto

Feijão Preto

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Feijão Preto

0.26 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.26 mg in Black Beans (Cooked) (+0.75 mg, +290%).

Vitamina KKiwi mais alto

Feijão Preto

4.8 µg4% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.8 µg in Black Beans (Cooked) (+23 µg, +477%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Kiwi

17 µg4% VD

Black Beans (Cooked) provides 256 µg vs 17 µg in Kiwi (Kiwifruit) (+239 µg, +1386%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Kiwi

0.02 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.40 mg, +2153%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Kiwi

0.02 mg1% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Kiwi

0.24 mg1% VD

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +269%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Kiwi

0.13 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.29 mg, +230%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Kiwi

0.04 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Feijão Preto

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Black Beans (Cooked) (+0.35 mg, +20%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Kiwi

215 mg5% VD

Black Beans (Cooked) provides 611 mg vs 215 mg in Kiwi (Kiwifruit) (+395 mg, +184%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Kiwi

23.5 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.0 mg, +98%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Kiwi

0.21 mg1% VD

Black Beans (Cooked) provides 3.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+3.4 mg, +1589%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Kiwi

11.7 mg3% VD

Black Beans (Cooked) provides 103 mg vs 11.7 mg in Kiwi (Kiwifruit) (+91.5 mg, +780%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Kiwi

23.5 mg2% VD

Black Beans (Cooked) provides 241 mg vs 23.5 mg in Kiwi (Kiwifruit) (+217 mg, +926%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Kiwi

0.10 mg1% VD

Black Beans (Cooked) provides 1.9 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.8 mg, +1894%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Kiwi

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Kiwi

1.9 g4% VD

Black Beans (Cooked) provides 6.7 g vs 1.9 g in Kiwi (Kiwifruit) (+4.9 g, +260%).

CarboidratosKiwi mais alto

Feijão Preto

18.0 g7% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Kiwi

4.9 g18% VD

Black Beans (Cooked) provides 6.6 g vs 4.9 g in Kiwi (Kiwifruit) (+1.7 g, +34%).

Gordura TotalKiwi mais alto

Feijão Preto

0.41 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Black Beans (Cooked) (+0.44 g, +108%).

AçúcaresKiwi mais alto

Feijão Preto

0.24 g

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.24 g in Black Beans (Cooked) (+14.5 g, +5962%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Feijão Preto

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Feijão Preto

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Feijão Preto

0.11 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Black Beans (Cooked) (+2.3 mg, +2000%).

Vitamina KKiwi mais alto

Feijão Preto

2.1 µg2% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 2.1 µg in Black Beans (Cooked) (+64 µg, +3006%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Kiwi

41 µg10% VD

Black Beans (Cooked) provides 113 µg vs 41 µg in Kiwi (Kiwifruit) (+72 µg, +176%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Kiwi

0.04 mg4% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Feijão Preto

0.38 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.38 mg in Black Beans (Cooked) (+0.18 mg, +46%).

Vitamina B5Kiwi mais alto

Feijão Preto

0.18 mg4% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.18 mg in Black Beans (Cooked) (+0.12 mg, +63%).

Vitamina B6Kiwi mais alto

Feijão Preto

0.05 mg3% VD

Kiwi

0.10 mg6% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Feijão Preto

0.76 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.76 mg in Black Beans (Cooked) (+4.2 mg, +547%).

PotássioKiwi mais alto

Feijão Preto

270 mg6% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 270 mg in Black Beans (Cooked) (+242 mg, +90%).

CálcioKiwi mais alto

Feijão Preto

20.5 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 20.5 mg in Black Beans (Cooked) (+35.2 mg, +172%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Kiwi

0.51 mg3% VD

Black Beans (Cooked) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +214%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Kiwi

27.9 mg7% VD

Black Beans (Cooked) provides 45.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+17.7 mg, +64%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Kiwi

55.8 mg4% VD

Black Beans (Cooked) provides 106 mg vs 55.8 mg in Kiwi (Kiwifruit) (+50.6 mg, +91%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Kiwi

0.23 mg2% VD

Black Beans (Cooked) provides 0.85 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.62 mg, +271%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.07 g

Kiwi

0.05 g

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Kiwi

5.6 g11% VD

Black Beans (Cooked) provides 20.1 g vs 5.6 g in Kiwi (Kiwifruit) (+14.5 g, +259%).

CarboidratosKiwi mais alto

Feijão Preto

53.8 g20% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 53.8 g in Black Beans (Cooked) (+18.3 g, +34%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Kiwi

14.8 g53% VD

Black Beans (Cooked) provides 19.7 g vs 14.8 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Gordura TotalKiwi mais alto

Feijão Preto

1.2 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Black Beans (Cooked) (+1.3 g, +109%).

AçúcaresKiwi mais alto

Feijão Preto

0.73 g1% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.73 g in Black Beans (Cooked) (+43.5 g, +5989%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Feijão Preto

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Feijão Preto

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Feijão Preto

0.34 mg2% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Black Beans (Cooked) (+6.8 mg, +2010%).

Vitamina KKiwi mais alto

Feijão Preto

6.4 µg5% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 6.4 µg in Black Beans (Cooked) (+192 µg, +3020%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Kiwi

123 µg31% VD

Black Beans (Cooked) provides 338 µg vs 123 µg in Kiwi (Kiwifruit) (+215 µg, +175%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Kiwi

0.13 mg11% VD

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +317%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.13 mg10% VD

Kiwi

0.12 mg9% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Feijão Preto

1.1 mg7% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Black Beans (Cooked) (+0.53 mg, +46%).

Vitamina B5Kiwi mais alto

Feijão Preto

0.55 mg11% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.55 mg in Black Beans (Cooked) (+0.35 mg, +64%).

Vitamina B6Kiwi mais alto

Feijão Preto

0.16 mg9% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Black Beans (Cooked) (+0.15 mg, +98%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Feijão Preto

2.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in Black Beans (Cooked) (+12.5 mg, +550%).

PotássioKiwi mais alto

Feijão Preto

806 mg17% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 806 mg in Black Beans (Cooked) (+729 mg, +90%).

CálcioKiwi mais alto

Feijão Preto

61.3 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+106 mg, +173%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Kiwi

1.5 mg8% VD

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +213%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Kiwi

83.6 mg20% VD

Black Beans (Cooked) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Kiwi

167 mg13% VD

Black Beans (Cooked) provides 318 mg vs 167 mg in Kiwi (Kiwifruit) (+151 mg, +90%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Kiwi

0.69 mg6% VD

Black Beans (Cooked) provides 2.5 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.9 mg, +269%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.20 g1% VD

Kiwi

0.14 g1% VD

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Kiwi (Kiwifruit) (+0.06 g, +43%).

Feijão Preto vs Kiwi

Feijão Preto

Kiwi

Nutritional Takeaways

Resumo da Comparação