Compara Nutrición Lado a Lado

Frijoles Negros vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-54%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 132 kcal, 71 kcal less).

Más Proteína

+677%

Frijoles Negros

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Más Fibra

+190%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Black Beans (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

132 kcal7% VD

Kiwi

61 kcal3% VD

Black Beans (Cooked) provides 132 kcal vs 61 kcal in Kiwi (Kiwifruit) (+71 kcal, +116%).

ProteínaFrijoles Negros más alto

Frijoles Negros

8.9 g18% VD

Kiwi

1.1 g2% VD

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

23.7 g9% VD

Kiwi

14.7 g5% VD

Black Beans (Cooked) provides 23.7 g vs 14.7 g in Kiwi (Kiwifruit) (+9.1 g, +62%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Kiwi

3.0 g11% VD

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

Grasa TotalSimilar

Frijoles Negros

0.54 g1% VD

Kiwi

0.52 g1% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.54 g).

AzúcaresKiwi más alto

Frijoles Negros

0.32 g1% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.32 g in Black Beans (Cooked) (+8.7 g, +2709%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frijoles Negros

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi más alto

Frijoles Negros

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Frijoles Negros

0.15 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Black Beans (Cooked) (+1.3 mg, +873%).

Vitamina KKiwi más alto

Frijoles Negros

2.8 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.8 µg in Black Beans (Cooked) (+38 µg, +1339%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

149 µg37% VD

Kiwi

25 µg6% VD

Black Beans (Cooked) provides 149 µg vs 25 µg in Kiwi (Kiwifruit) (+124 µg, +496%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Kiwi

0.03 mg2% VD

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +804%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.51 mg3% VD

Kiwi

0.34 mg2% VD

Black Beans (Cooked) provides 0.51 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +48%).

Vitamina B5Frijoles Negros más alto

Frijoles Negros

0.24 mg5% VD

Kiwi

0.18 mg4% VD

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +32%).

Vitamina B6Similar

Frijoles Negros

0.07 mg4% VD

Kiwi

0.06 mg4% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frijoles Negros

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).

PotasioFrijoles Negros más alto

Frijoles Negros

355 mg8% VD

Kiwi

312 mg7% VD

Black Beans (Cooked) provides 355 mg vs 312 mg in Kiwi (Kiwifruit) (+43.0 mg, +14%).

CalcioKiwi más alto

Frijoles Negros

27.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Black Beans (Cooked) (+7.0 mg, +26%).

HierroFrijoles Negros más alto

Frijoles Negros

2.1 mg12% VD

Kiwi

0.31 mg2% VD

Black Beans (Cooked) provides 2.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.8 mg, +577%).

MagnesioFrijoles Negros más alto

Frijoles Negros

60.0 mg14% VD

Kiwi

17.0 mg4% VD

Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+43.0 mg, +253%).

FósforoFrijoles Negros más alto

Frijoles Negros

140 mg11% VD

Kiwi

34.0 mg3% VD

Black Beans (Cooked) provides 140 mg vs 34.0 mg in Kiwi (Kiwifruit) (+106 mg, +312%).

ZincFrijoles Negros más alto

Frijoles Negros

1.1 mg10% VD

Kiwi

0.14 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.98 mg, +700%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Frijoles Negros

0.09 g

Kiwi

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

227 kcal11% VD

Kiwi

42 kcal2% VD

Black Beans (Cooked) provides 227 kcal vs 42 kcal in Kiwi (Kiwifruit) (+185 kcal, +439%).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Kiwi

0.79 g2% VD

Black Beans (Cooked) provides 15.2 g vs 0.79 g in Kiwi (Kiwifruit) (+14.5 g, +1837%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

40.8 g15% VD

Kiwi

10.1 g4% VD

Black Beans (Cooked) provides 40.8 g vs 10.1 g in Kiwi (Kiwifruit) (+30.7 g, +303%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Kiwi

2.1 g7% VD

Black Beans (Cooked) provides 15.0 g vs 2.1 g in Kiwi (Kiwifruit) (+12.9 g, +623%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.93 g1% VD

Kiwi

0.36 g

Black Beans (Cooked) provides 0.93 g vs 0.36 g in Kiwi (Kiwifruit) (+0.57 g, +159%).

AzúcaresKiwi más alto

Frijoles Negros

0.55 g1% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.55 g in Black Beans (Cooked) (+5.7 g, +1027%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frijoles Negros

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi más alto

Frijoles Negros

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Frijoles Negros

0.26 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.26 mg in Black Beans (Cooked) (+0.75 mg, +290%).

Vitamina KKiwi más alto

Frijoles Negros

4.8 µg4% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.8 µg in Black Beans (Cooked) (+23 µg, +477%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

256 µg64% VD

Kiwi

17 µg4% VD

Black Beans (Cooked) provides 256 µg vs 17 µg in Kiwi (Kiwifruit) (+239 µg, +1386%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Kiwi

0.02 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.40 mg, +2153%).

Vitamina B2 (Riboflavina)Frijoles Negros más alto

Frijoles Negros

0.10 mg8% VD

Kiwi

0.02 mg1% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.87 mg5% VD

Kiwi

0.24 mg1% VD

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +269%).

Vitamina B5Frijoles Negros más alto

Frijoles Negros

0.42 mg8% VD

Kiwi

0.13 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.29 mg, +230%).

Vitamina B6Frijoles Negros más alto

Frijoles Negros

0.12 mg7% VD

Kiwi

0.04 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frijoles Negros

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Black Beans (Cooked) (+0.35 mg, +20%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Kiwi

215 mg5% VD

Black Beans (Cooked) provides 611 mg vs 215 mg in Kiwi (Kiwifruit) (+395 mg, +184%).

CalcioFrijoles Negros más alto

Frijoles Negros

46.4 mg4% VD

Kiwi

23.5 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.0 mg, +98%).

HierroFrijoles Negros más alto

Frijoles Negros

3.6 mg20% VD

Kiwi

0.21 mg1% VD

Black Beans (Cooked) provides 3.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+3.4 mg, +1589%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Kiwi

11.7 mg3% VD

Black Beans (Cooked) provides 103 mg vs 11.7 mg in Kiwi (Kiwifruit) (+91.5 mg, +780%).

FósforoFrijoles Negros más alto

Frijoles Negros

241 mg19% VD

Kiwi

23.5 mg2% VD

Black Beans (Cooked) provides 241 mg vs 23.5 mg in Kiwi (Kiwifruit) (+217 mg, +926%).

ZincFrijoles Negros más alto

Frijoles Negros

1.9 mg18% VD

Kiwi

0.10 mg1% VD

Black Beans (Cooked) provides 1.9 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.8 mg, +1894%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Frijoles Negros

0.15 g1% VD

Kiwi

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Kiwi

1.9 g4% VD

Black Beans (Cooked) provides 6.7 g vs 1.9 g in Kiwi (Kiwifruit) (+4.9 g, +260%).

CarbohidratosKiwi más alto

Frijoles Negros

18.0 g7% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

6.6 g24% VD

Kiwi

4.9 g18% VD

Black Beans (Cooked) provides 6.6 g vs 4.9 g in Kiwi (Kiwifruit) (+1.7 g, +34%).

Grasa TotalKiwi más alto

Frijoles Negros

0.41 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Black Beans (Cooked) (+0.44 g, +108%).

AzúcaresKiwi más alto

Frijoles Negros

0.24 g

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.24 g in Black Beans (Cooked) (+14.5 g, +5962%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frijoles Negros

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi más alto

Frijoles Negros

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Frijoles Negros

0.11 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Black Beans (Cooked) (+2.3 mg, +2000%).

Vitamina KKiwi más alto

Frijoles Negros

2.1 µg2% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 2.1 µg in Black Beans (Cooked) (+64 µg, +3006%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Kiwi

41 µg10% VD

Black Beans (Cooked) provides 113 µg vs 41 µg in Kiwi (Kiwifruit) (+72 µg, +176%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.19 mg15% VD

Kiwi

0.04 mg4% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi más alto

Frijoles Negros

0.38 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.38 mg in Black Beans (Cooked) (+0.18 mg, +46%).

Vitamina B5Kiwi más alto

Frijoles Negros

0.18 mg4% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.18 mg in Black Beans (Cooked) (+0.12 mg, +63%).

Vitamina B6Kiwi más alto

Frijoles Negros

0.05 mg3% VD

Kiwi

0.10 mg6% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frijoles Negros

0.76 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.76 mg in Black Beans (Cooked) (+4.2 mg, +547%).

PotasioKiwi más alto

Frijoles Negros

270 mg6% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 270 mg in Black Beans (Cooked) (+242 mg, +90%).

CalcioKiwi más alto

Frijoles Negros

20.5 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 20.5 mg in Black Beans (Cooked) (+35.2 mg, +172%).

HierroFrijoles Negros más alto

Frijoles Negros

1.6 mg9% VD

Kiwi

0.51 mg3% VD

Black Beans (Cooked) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +214%).

MagnesioFrijoles Negros más alto

Frijoles Negros

45.6 mg11% VD

Kiwi

27.9 mg7% VD

Black Beans (Cooked) provides 45.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+17.7 mg, +64%).

FósforoFrijoles Negros más alto

Frijoles Negros

106 mg9% VD

Kiwi

55.8 mg4% VD

Black Beans (Cooked) provides 106 mg vs 55.8 mg in Kiwi (Kiwifruit) (+50.6 mg, +91%).

ZincFrijoles Negros más alto

Frijoles Negros

0.85 mg8% VD

Kiwi

0.23 mg2% VD

Black Beans (Cooked) provides 0.85 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.62 mg, +271%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frijoles Negros

0.07 g

Kiwi

0.05 g

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Kiwi

5.6 g11% VD

Black Beans (Cooked) provides 20.1 g vs 5.6 g in Kiwi (Kiwifruit) (+14.5 g, +259%).

CarbohidratosKiwi más alto

Frijoles Negros

53.8 g20% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 53.8 g in Black Beans (Cooked) (+18.3 g, +34%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

19.7 g71% VD

Kiwi

14.8 g53% VD

Black Beans (Cooked) provides 19.7 g vs 14.8 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Grasa TotalKiwi más alto

Frijoles Negros

1.2 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Black Beans (Cooked) (+1.3 g, +109%).

AzúcaresKiwi más alto

Frijoles Negros

0.73 g1% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 0.73 g in Black Beans (Cooked) (+43.5 g, +5989%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Frijoles Negros

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi más alto

Frijoles Negros

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Frijoles Negros

0.34 mg2% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Black Beans (Cooked) (+6.8 mg, +2010%).

Vitamina KKiwi más alto

Frijoles Negros

6.4 µg5% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 6.4 µg in Black Beans (Cooked) (+192 µg, +3020%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Kiwi

123 µg31% VD

Black Beans (Cooked) provides 338 µg vs 123 µg in Kiwi (Kiwifruit) (+215 µg, +175%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.55 mg46% VD

Kiwi

0.13 mg11% VD

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +317%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.13 mg10% VD

Kiwi

0.12 mg9% VD

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Kiwi más alto

Frijoles Negros

1.1 mg7% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Black Beans (Cooked) (+0.53 mg, +46%).

Vitamina B5Kiwi más alto

Frijoles Negros

0.55 mg11% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.55 mg in Black Beans (Cooked) (+0.35 mg, +64%).

Vitamina B6Kiwi más alto

Frijoles Negros

0.16 mg9% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Black Beans (Cooked) (+0.15 mg, +98%).

Vitamina B12Similar

Frijoles Negros

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Frijoles Negros

2.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in Black Beans (Cooked) (+12.5 mg, +550%).

PotasioKiwi más alto

Frijoles Negros

806 mg17% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 806 mg in Black Beans (Cooked) (+729 mg, +90%).

CalcioKiwi más alto

Frijoles Negros

61.3 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+106 mg, +173%).

HierroFrijoles Negros más alto

Frijoles Negros

4.8 mg26% VD

Kiwi

1.5 mg8% VD

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +213%).

MagnesioFrijoles Negros más alto

Frijoles Negros

136 mg32% VD

Kiwi

83.6 mg20% VD

Black Beans (Cooked) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

FósforoFrijoles Negros más alto

Frijoles Negros

318 mg25% VD

Kiwi

167 mg13% VD

Black Beans (Cooked) provides 318 mg vs 167 mg in Kiwi (Kiwifruit) (+151 mg, +90%).

ZincFrijoles Negros más alto

Frijoles Negros

2.5 mg23% VD

Kiwi

0.69 mg6% VD

Black Beans (Cooked) provides 2.5 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.9 mg, +269%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Frijoles Negros

0.20 g1% VD

Kiwi

0.14 g1% VD

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Kiwi (Kiwifruit) (+0.06 g, +43%).

Frijoles Negros vs Kiwi

Frijoles Negros

Kiwi

Nutritional Takeaways

Resumen de la Comparación