Nährwerte im Vergleich

Schwarze Bohnen vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 132 kcal, 71 kcal less).

Mehr Protein

+677%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Mehr Ballaststoffe

+190%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Black Beans (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Kiwi

61 kcal3% TB

Black Beans (Cooked) provides 132 kcal vs 61 kcal in Kiwi (Kiwifruit) (+71 kcal, +116%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Kiwi

1.1 g2% TB

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Kiwi

14.7 g5% TB

Black Beans (Cooked) provides 23.7 g vs 14.7 g in Kiwi (Kiwifruit) (+9.1 g, +62%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Kiwi

3.0 g11% TB

Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).

GesamtfettÄhnlich

Schwarze Bohnen

0.54 g1% TB

Kiwi

0.52 g1% TB

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.54 g).

ZuckerKiwi höher

Schwarze Bohnen

0.32 g1% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.32 g in Black Beans (Cooked) (+8.7 g, +2709%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Schwarze Bohnen

0 mg

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AKiwi höher

Schwarze Bohnen

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Schwarze Bohnen

0.15 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Black Beans (Cooked) (+1.3 mg, +873%).

Vitamin KKiwi höher

Schwarze Bohnen

2.8 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.8 µg in Black Beans (Cooked) (+38 µg, +1339%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Kiwi

25 µg6% TB

Black Beans (Cooked) provides 149 µg vs 25 µg in Kiwi (Kiwifruit) (+124 µg, +496%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Kiwi

0.03 mg2% TB

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +804%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Kiwi

0.03 mg2% TB

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Kiwi

0.34 mg2% TB

Black Beans (Cooked) provides 0.51 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +48%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg5% TB

Kiwi

0.18 mg4% TB

Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +32%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Kiwi

0.06 mg4% TB

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Schwarze Bohnen

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Kiwi

312 mg7% TB

Black Beans (Cooked) provides 355 mg vs 312 mg in Kiwi (Kiwifruit) (+43.0 mg, +14%).

CalciumKiwi höher

Schwarze Bohnen

27.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Black Beans (Cooked) (+7.0 mg, +26%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Kiwi

0.31 mg2% TB

Black Beans (Cooked) provides 2.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.8 mg, +577%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Kiwi

17.0 mg4% TB

Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+43.0 mg, +253%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Kiwi

34.0 mg3% TB

Black Beans (Cooked) provides 140 mg vs 34.0 mg in Kiwi (Kiwifruit) (+106 mg, +312%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Kiwi

0.14 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.98 mg, +700%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Kiwi

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Kiwi

42 kcal2% TB

Black Beans (Cooked) provides 227 kcal vs 42 kcal in Kiwi (Kiwifruit) (+185 kcal, +439%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Kiwi

0.79 g2% TB

Black Beans (Cooked) provides 15.2 g vs 0.79 g in Kiwi (Kiwifruit) (+14.5 g, +1837%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Kiwi

10.1 g4% TB

Black Beans (Cooked) provides 40.8 g vs 10.1 g in Kiwi (Kiwifruit) (+30.7 g, +303%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Kiwi

2.1 g7% TB

Black Beans (Cooked) provides 15.0 g vs 2.1 g in Kiwi (Kiwifruit) (+12.9 g, +623%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Kiwi

0.36 g

Black Beans (Cooked) provides 0.93 g vs 0.36 g in Kiwi (Kiwifruit) (+0.57 g, +159%).

ZuckerKiwi höher

Schwarze Bohnen

0.55 g1% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 0.55 g in Black Beans (Cooked) (+5.7 g, +1027%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Schwarze Bohnen

0 mg

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Schwarze Bohnen

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Schwarze Bohnen

0.26 mg2% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.26 mg in Black Beans (Cooked) (+0.75 mg, +290%).

Vitamin KKiwi höher

Schwarze Bohnen

4.8 µg4% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 4.8 µg in Black Beans (Cooked) (+23 µg, +477%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Kiwi

17 µg4% TB

Black Beans (Cooked) provides 256 µg vs 17 µg in Kiwi (Kiwifruit) (+239 µg, +1386%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Kiwi

0.02 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.40 mg, +2153%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Kiwi

0.02 mg1% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Kiwi

0.24 mg1% TB

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +269%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Kiwi

0.13 mg3% TB

Black Beans (Cooked) provides 0.42 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.29 mg, +230%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Kiwi

0.04 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Schwarze Bohnen

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Black Beans (Cooked) (+0.35 mg, +20%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Kiwi

215 mg5% TB

Black Beans (Cooked) provides 611 mg vs 215 mg in Kiwi (Kiwifruit) (+395 mg, +184%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Kiwi

23.5 mg2% TB

Black Beans (Cooked) provides 46.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.0 mg, +98%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Kiwi

0.21 mg1% TB

Black Beans (Cooked) provides 3.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+3.4 mg, +1589%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Kiwi

11.7 mg3% TB

Black Beans (Cooked) provides 103 mg vs 11.7 mg in Kiwi (Kiwifruit) (+91.5 mg, +780%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Kiwi

23.5 mg2% TB

Black Beans (Cooked) provides 241 mg vs 23.5 mg in Kiwi (Kiwifruit) (+217 mg, +926%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Kiwi

0.10 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.8 mg, +1894%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Kiwi

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Kiwi

1.9 g4% TB

Black Beans (Cooked) provides 6.7 g vs 1.9 g in Kiwi (Kiwifruit) (+4.9 g, +260%).

KohlenhydrateKiwi höher

Schwarze Bohnen

18.0 g7% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Kiwi

4.9 g18% TB

Black Beans (Cooked) provides 6.6 g vs 4.9 g in Kiwi (Kiwifruit) (+1.7 g, +34%).

GesamtfettKiwi höher

Schwarze Bohnen

0.41 g1% TB

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Black Beans (Cooked) (+0.44 g, +108%).

ZuckerKiwi höher

Schwarze Bohnen

0.24 g

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.24 g in Black Beans (Cooked) (+14.5 g, +5962%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Schwarze Bohnen

0 mg

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Schwarze Bohnen

0 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Schwarze Bohnen

0.11 mg1% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Black Beans (Cooked) (+2.3 mg, +2000%).

Vitamin KKiwi höher

Schwarze Bohnen

2.1 µg2% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 2.1 µg in Black Beans (Cooked) (+64 µg, +3006%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Kiwi

41 µg10% TB

Black Beans (Cooked) provides 113 µg vs 41 µg in Kiwi (Kiwifruit) (+72 µg, +176%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Kiwi

0.04 mg4% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Kiwi

0.04 mg3% TB

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Schwarze Bohnen

0.38 mg2% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.38 mg in Black Beans (Cooked) (+0.18 mg, +46%).

Vitamin B5Kiwi höher

Schwarze Bohnen

0.18 mg4% TB

Kiwi

0.30 mg6% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.18 mg in Black Beans (Cooked) (+0.12 mg, +63%).

Vitamin B6Kiwi höher

Schwarze Bohnen

0.05 mg3% TB

Kiwi

0.10 mg6% TB

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Schwarze Bohnen

0.76 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.76 mg in Black Beans (Cooked) (+4.2 mg, +547%).

KaliumKiwi höher

Schwarze Bohnen

270 mg6% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 270 mg in Black Beans (Cooked) (+242 mg, +90%).

CalciumKiwi höher

Schwarze Bohnen

20.5 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 20.5 mg in Black Beans (Cooked) (+35.2 mg, +172%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Kiwi

0.51 mg3% TB

Black Beans (Cooked) provides 1.6 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.1 mg, +214%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Kiwi

27.9 mg7% TB

Black Beans (Cooked) provides 45.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+17.7 mg, +64%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Kiwi

55.8 mg4% TB

Black Beans (Cooked) provides 106 mg vs 55.8 mg in Kiwi (Kiwifruit) (+50.6 mg, +91%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Kiwi

0.23 mg2% TB

Black Beans (Cooked) provides 0.85 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.62 mg, +271%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Kiwi

0.05 g

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Kiwi

5.6 g11% TB

Black Beans (Cooked) provides 20.1 g vs 5.6 g in Kiwi (Kiwifruit) (+14.5 g, +259%).

KohlenhydrateKiwi höher

Schwarze Bohnen

53.8 g20% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 53.8 g in Black Beans (Cooked) (+18.3 g, +34%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Kiwi

14.8 g53% TB

Black Beans (Cooked) provides 19.7 g vs 14.8 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

GesamtfettKiwi höher

Schwarze Bohnen

1.2 g2% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Black Beans (Cooked) (+1.3 g, +109%).

ZuckerKiwi höher

Schwarze Bohnen

0.73 g1% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 0.73 g in Black Beans (Cooked) (+43.5 g, +5989%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Schwarze Bohnen

0 mg

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Schwarze Bohnen

0 µg

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Schwarze Bohnen

0.34 mg2% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Black Beans (Cooked) (+6.8 mg, +2010%).

Vitamin KKiwi höher

Schwarze Bohnen

6.4 µg5% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 6.4 µg in Black Beans (Cooked) (+192 µg, +3020%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Kiwi

123 µg31% TB

Black Beans (Cooked) provides 338 µg vs 123 µg in Kiwi (Kiwifruit) (+215 µg, +175%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Kiwi

0.13 mg11% TB

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +317%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Kiwi

0.12 mg9% TB

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Kiwi höher

Schwarze Bohnen

1.1 mg7% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Black Beans (Cooked) (+0.53 mg, +46%).

Vitamin B5Kiwi höher

Schwarze Bohnen

0.55 mg11% TB

Kiwi

0.90 mg18% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.55 mg in Black Beans (Cooked) (+0.35 mg, +64%).

Vitamin B6Kiwi höher

Schwarze Bohnen

0.16 mg9% TB

Kiwi

0.31 mg18% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Black Beans (Cooked) (+0.15 mg, +98%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kiwi

0 µg

Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Schwarze Bohnen

2.3 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in Black Beans (Cooked) (+12.5 mg, +550%).

KaliumKiwi höher

Schwarze Bohnen

806 mg17% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 806 mg in Black Beans (Cooked) (+729 mg, +90%).

CalciumKiwi höher

Schwarze Bohnen

61.3 mg5% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 61.3 mg in Black Beans (Cooked) (+106 mg, +173%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Kiwi

1.5 mg8% TB

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.2 mg, +213%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Kiwi

83.6 mg20% TB

Black Beans (Cooked) provides 136 mg vs 83.6 mg in Kiwi (Kiwifruit) (+52.6 mg, +63%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Kiwi

167 mg13% TB

Black Beans (Cooked) provides 318 mg vs 167 mg in Kiwi (Kiwifruit) (+151 mg, +90%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Kiwi

0.69 mg6% TB

Black Beans (Cooked) provides 2.5 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.9 mg, +269%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.20 g1% TB

Kiwi

0.14 g1% TB

Black Beans (Cooked) provides 0.20 g vs 0.14 g in Kiwi (Kiwifruit) (+0.06 g, +43%).

Schwarze Bohnen vs Kiwi

Schwarze Bohnen

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs