黒豆 vs キウイ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 132 kcal, 71 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).
Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Black Beans (Cooked) (+92.7 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 61 kcal in Kiwi (Kiwifruit) (+71 kcal, +116%).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).
Black Beans (Cooked) provides 23.7 g vs 14.7 g in Kiwi (Kiwifruit) (+9.1 g, +62%).
Black Beans (Cooked) provides 8.7 g vs 3.0 g in Kiwi (Kiwifruit) (+5.7 g, +190%).
Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.54 g).
Kiwi (Kiwifruit) provides 9.0 g vs 0.32 g in Black Beans (Cooked) (+8.7 g, +2709%).
ビタミン12 項目
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Black Beans (Cooked) (+1.3 mg, +873%).
Kiwi (Kiwifruit) provides 40 µg vs 2.8 µg in Black Beans (Cooked) (+38 µg, +1339%).
Black Beans (Cooked) provides 149 µg vs 25 µg in Kiwi (Kiwifruit) (+124 µg, +496%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +804%).
Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +48%).
Black Beans (Cooked) provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +32%).
Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Black Beans (Cooked) (+2.0 mg, +200%).
Black Beans (Cooked) provides 355 mg vs 312 mg in Kiwi (Kiwifruit) (+43.0 mg, +14%).
Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Black Beans (Cooked) (+7.0 mg, +26%).
Black Beans (Cooked) provides 2.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.8 mg, +577%).
Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+43.0 mg, +253%).
Black Beans (Cooked) provides 140 mg vs 34.0 mg in Kiwi (Kiwifruit) (+106 mg, +312%).
Black Beans (Cooked) provides 1.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.98 mg, +700%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).