Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 559 kcal, 427 kcal less).

Più Proteine

+241%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Black Beans (Cooked) (+21.4 g, +241%).

Più Fibre

+45%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+2.7 g, +45%).

Più Vitamina C

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Black Beans (Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Fagioli Neri

132 kcal7% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 132 kcal in Black Beans (Cooked) (+427 kcal, +323%).

ProteineSemi di Zucca più alto

Fagioli Neri

8.9 g18% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Black Beans (Cooked) (+21.4 g, +241%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Semi di Zucca

10.7 g4% VG

Black Beans (Cooked) provides 23.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+13.0 g, +121%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Semi di Zucca

6.0 g21% VG

Black Beans (Cooked) provides 8.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+2.7 g, +45%).

Grassi TotaliSemi di Zucca più alto

Fagioli Neri

0.54 g1% VG

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.54 g in Black Beans (Cooked) (+48.5 g, +8983%).

ZuccheriSemi di Zucca più alto

Fagioli Neri

0.32 g1% VG

Semi di Zucca

1.4 g3% VG

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.32 g in Black Beans (Cooked) (+1.1 g, +337%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Fagioli Neri

0 mg

Semi di Zucca

1.9 mg2% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ASemi di Zucca più alto

Fagioli Neri

0 µg

Semi di Zucca

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Fagioli Neri

0.15 mg1% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.15 mg in Black Beans (Cooked) (+2.0 mg, +1353%).

Vitamina KSemi di Zucca più alto

Fagioli Neri

2.8 µg2% VG

Semi di Zucca

7.3 µg6% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.8 µg in Black Beans (Cooked) (+4.5 µg, +161%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Semi di Zucca

58 µg14% VG

Black Beans (Cooked) provides 149 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+91 µg, +157%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.24 mg20% VG

Semi di Zucca

0.27 mg23% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Fagioli Neri

0.06 mg5% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Fagioli Neri

0.51 mg3% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.51 mg in Black Beans (Cooked) (+4.5 mg, +888%).

Vitamina B5Semi di Zucca più alto

Fagioli Neri

0.24 mg5% VG

Semi di Zucca

0.75 mg15% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Black Beans (Cooked) (+0.51 mg, +210%).

Vitamina B6Semi di Zucca più alto

Fagioli Neri

0.07 mg4% VG

Semi di Zucca

0.14 mg8% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Fagioli Neri

1.0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotassioSemi di Zucca più alto

Fagioli Neri

355 mg8% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 355 mg in Black Beans (Cooked) (+454 mg, +128%).

CalcioSemi di Zucca più alto

Fagioli Neri

27.0 mg2% VG

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 27.0 mg in Black Beans (Cooked) (+19.0 mg, +70%).

FerroSemi di Zucca più alto

Fagioli Neri

2.1 mg12% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.1 mg in Black Beans (Cooked) (+6.7 mg, +320%).

MagnesioSemi di Zucca più alto

Fagioli Neri

60.0 mg14% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 60.0 mg in Black Beans (Cooked) (+532 mg, +887%).

FosforoSemi di Zucca più alto

Fagioli Neri

140 mg11% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 140 mg in Black Beans (Cooked) (+1,093 mg, +781%).

ZincoSemi di Zucca più alto

Fagioli Neri

1.1 mg10% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Black Beans (Cooked) (+6.7 mg, +597%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Fagioli Neri

0.09 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.09 g in Black Beans (Cooked) (+8.6 g, +9522%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Semi di Zucca

56 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+171 kcal, +306%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Semi di Zucca

3.0 g6% VG

Black Beans (Cooked) provides 15.2 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+12.2 g, +404%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Semi di Zucca

1.1 g

Black Beans (Cooked) provides 40.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+39.7 g, +3708%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Semi di Zucca

0.60 g2% VG

Black Beans (Cooked) provides 15.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+14.4 g, +2394%).

Grassi TotaliSemi di Zucca più alto

Fagioli Neri

0.93 g1% VG

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.93 g in Black Beans (Cooked) (+4.0 g, +428%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Semi di Zucca

0.14 g

Black Beans (Cooked) provides 0.55 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.41 g, +293%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Fagioli Neri

0 mg

Semi di Zucca

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASemi di Zucca più alto

Fagioli Neri

0 µg

Semi di Zucca

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.26 mg2% VG

Semi di Zucca

0.22 mg1% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.26 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Semi di Zucca

0.7 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+4.1 µg, +560%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Semi di Zucca

5.8 µg1% VG

Black Beans (Cooked) provides 256 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+250 µg, +4319%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Semi di Zucca

0.03 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +1437%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Semi di Zucca

0.02 mg1% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Semi di Zucca

0.50 mg3% VG

Black Beans (Cooked) provides 0.87 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.37 mg, +74%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Semi di Zucca

0.08 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +455%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Semi di Zucca

0.01 mg1% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Semi di Zucca

0.70 mg

Black Beans (Cooked) provides 1.7 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +146%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Semi di Zucca

80.9 mg2% VG

Black Beans (Cooked) provides 611 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+530 mg, +655%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Semi di Zucca

4.6 mg

Black Beans (Cooked) provides 46.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+41.8 mg, +910%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Semi di Zucca

0.88 mg5% VG

Black Beans (Cooked) provides 3.6 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +310%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Semi di Zucca

59.2 mg14% VG

Black Beans (Cooked) provides 103 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+44.0 mg, +74%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Semi di Zucca

123 mg10% VG

Black Beans (Cooked) provides 241 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+117 mg, +95%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Semi di Zucca

0.78 mg7% VG

Black Beans (Cooked) provides 1.9 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Fagioli Neri

0.15 g1% VG

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.15 g in Black Beans (Cooked) (+0.71 g, +459%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Semi di Zucca

5.4 g11% VG

Black Beans (Cooked) provides 6.7 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+1.3 g, +24%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Semi di Zucca

1.9 g1% VG

Black Beans (Cooked) provides 18.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+16.1 g, +835%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Semi di Zucca

1.1 g4% VG

Black Beans (Cooked) provides 6.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.5 g, +512%).

Grassi TotaliSemi di Zucca più alto

Fagioli Neri

0.41 g1% VG

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.41 g in Black Beans (Cooked) (+8.4 g, +2051%).

ZuccheriSimile

Fagioli Neri

0.24 g

Semi di Zucca

0.25 g1% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.24 g).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Fagioli Neri

0 mg

Semi di Zucca

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASemi di Zucca più alto

Fagioli Neri

0 µg

Semi di Zucca

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Fagioli Neri

0.11 mg1% VG

Semi di Zucca

0.39 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Black Beans (Cooked) (+0.28 mg, +244%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Semi di Zucca

1.3 µg1% VG

Black Beans (Cooked) provides 2.1 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.8 µg, +62%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Semi di Zucca

10 µg3% VG

Black Beans (Cooked) provides 113 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+103 µg, +985%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Semi di Zucca

0.05 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Semi di Zucca

0.03 mg2% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Fagioli Neri

0.38 mg2% VG

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.38 mg in Black Beans (Cooked) (+0.51 mg, +134%).

Vitamina B5Simile

Fagioli Neri

0.18 mg4% VG

Semi di Zucca

0.14 mg3% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Semi di Zucca

0.03 mg2% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Fagioli Neri

0.76 mg

Semi di Zucca

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.76 mg in Black Beans (Cooked) (+0.50 mg, +66%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Semi di Zucca

146 mg3% VG

Black Beans (Cooked) provides 270 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+124 mg, +85%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Semi di Zucca

8.3 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+12.2 mg, +148%).

FerroSimile

Fagioli Neri

1.6 mg9% VG

Semi di Zucca

1.6 mg9% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of iron (1.6 mg).

MagnesioSemi di Zucca più alto

Fagioli Neri

45.6 mg11% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 45.6 mg in Black Beans (Cooked) (+61.0 mg, +134%).

FosforoSemi di Zucca più alto

Fagioli Neri

106 mg9% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 106 mg in Black Beans (Cooked) (+116 mg, +109%).

ZincoSemi di Zucca più alto

Fagioli Neri

0.85 mg8% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.85 mg in Black Beans (Cooked) (+0.55 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Fagioli Neri

0.07 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.07 g in Black Beans (Cooked) (+1.5 g, +2179%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Semi di Zucca

16.3 g33% VG

Black Beans (Cooked) provides 20.1 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+3.8 g, +23%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Semi di Zucca

5.8 g2% VG

Black Beans (Cooked) provides 53.8 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+48.0 g, +831%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Semi di Zucca

3.2 g12% VG

Black Beans (Cooked) provides 19.7 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+16.5 g, +510%).

Grassi TotaliSemi di Zucca più alto

Fagioli Neri

1.2 g2% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.2 g in Black Beans (Cooked) (+25.3 g, +2061%).

ZuccheriSimile

Fagioli Neri

0.73 g1% VG

Semi di Zucca

0.76 g2% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.73 g).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Fagioli Neri

0 mg

Semi di Zucca

1.0 mg1% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASemi di Zucca più alto

Fagioli Neri

0 µg

Semi di Zucca

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Fagioli Neri

0.34 mg2% VG

Semi di Zucca

1.2 mg8% VG

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.34 mg in Black Beans (Cooked) (+0.84 mg, +246%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Semi di Zucca

3.9 µg3% VG

Black Beans (Cooked) provides 6.4 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+2.4 µg, +61%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Semi di Zucca

31 µg8% VG

Black Beans (Cooked) provides 338 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+307 µg, +980%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Semi di Zucca

0.15 mg12% VG

Black Beans (Cooked) provides 0.55 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +276%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.13 mg10% VG

Semi di Zucca

0.08 mg6% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.08 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Fagioli Neri

1.1 mg7% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.5 mg, +135%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.55 mg11% VG

Semi di Zucca

0.41 mg8% VG

Black Beans (Cooked) provides 0.55 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +36%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.16 mg9% VG

Semi di Zucca

0.08 mg5% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Semi di Zucca

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Fagioli Neri

2.3 mg

Semi di Zucca

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 2.3 mg in Black Beans (Cooked) (+1.5 mg, +67%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Semi di Zucca

437 mg9% VG

Black Beans (Cooked) provides 806 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+369 mg, +84%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Semi di Zucca

24.8 mg2% VG

Black Beans (Cooked) provides 61.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+36.4 mg, +147%).

FerroSimile

Fagioli Neri

4.8 mg26% VG

Semi di Zucca

4.8 mg26% VG

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of iron (4.8 mg).

MagnesioSemi di Zucca più alto

Fagioli Neri

136 mg32% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 136 mg in Black Beans (Cooked) (+183 mg, +135%).

FosforoSemi di Zucca più alto

Fagioli Neri

318 mg25% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 318 mg in Black Beans (Cooked) (+348 mg, +110%).

ZincoSemi di Zucca più alto

Fagioli Neri

2.5 mg23% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.5 mg in Black Beans (Cooked) (+1.7 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Fagioli Neri

0.20 g1% VG

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.20 g in Black Beans (Cooked) (+4.5 g, +2189%).

Fagioli Neri vs Semi di Zucca

Fagioli Neri

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto