Nährwerte im Vergleich

Schwarze Bohnen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 559 kcal, 427 kcal less).

Mehr Protein

+241%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Black Beans (Cooked) (+21.4 g, +241%).

Mehr Ballaststoffe

+45%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+2.7 g, +45%).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Black Beans (Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Schwarze Bohnen

132 kcal7% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 132 kcal in Black Beans (Cooked) (+427 kcal, +323%).

ProteinKürbiskerne höher

Schwarze Bohnen

8.9 g18% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Black Beans (Cooked) (+21.4 g, +241%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Kürbiskerne

10.7 g4% TB

Black Beans (Cooked) provides 23.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+13.0 g, +121%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Kürbiskerne

6.0 g21% TB

Black Beans (Cooked) provides 8.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+2.7 g, +45%).

GesamtfettKürbiskerne höher

Schwarze Bohnen

0.54 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.54 g in Black Beans (Cooked) (+48.5 g, +8983%).

ZuckerKürbiskerne höher

Schwarze Bohnen

0.32 g1% TB

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.32 g in Black Beans (Cooked) (+1.1 g, +337%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Schwarze Bohnen

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AKürbiskerne höher

Schwarze Bohnen

0 µg

Kürbiskerne

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Schwarze Bohnen

0.15 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.15 mg in Black Beans (Cooked) (+2.0 mg, +1353%).

Vitamin KKürbiskerne höher

Schwarze Bohnen

2.8 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.8 µg in Black Beans (Cooked) (+4.5 µg, +161%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Kürbiskerne

58 µg14% TB

Black Beans (Cooked) provides 149 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+91 µg, +157%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.24 mg20% TB

Kürbiskerne

0.27 mg23% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Schwarze Bohnen

0.06 mg5% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Schwarze Bohnen

0.51 mg3% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.51 mg in Black Beans (Cooked) (+4.5 mg, +888%).

Vitamin B5Kürbiskerne höher

Schwarze Bohnen

0.24 mg5% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Black Beans (Cooked) (+0.51 mg, +210%).

Vitamin B6Kürbiskerne höher

Schwarze Bohnen

0.07 mg4% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Schwarze Bohnen

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

KaliumKürbiskerne höher

Schwarze Bohnen

355 mg8% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 355 mg in Black Beans (Cooked) (+454 mg, +128%).

CalciumKürbiskerne höher

Schwarze Bohnen

27.0 mg2% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 27.0 mg in Black Beans (Cooked) (+19.0 mg, +70%).

EisenKürbiskerne höher

Schwarze Bohnen

2.1 mg12% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.1 mg in Black Beans (Cooked) (+6.7 mg, +320%).

MagnesiumKürbiskerne höher

Schwarze Bohnen

60.0 mg14% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 60.0 mg in Black Beans (Cooked) (+532 mg, +887%).

PhosphorKürbiskerne höher

Schwarze Bohnen

140 mg11% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 140 mg in Black Beans (Cooked) (+1,093 mg, +781%).

ZinkKürbiskerne höher

Schwarze Bohnen

1.1 mg10% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Black Beans (Cooked) (+6.7 mg, +597%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Schwarze Bohnen

0.09 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.09 g in Black Beans (Cooked) (+8.6 g, +9522%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Kürbiskerne

56 kcal3% TB

Black Beans (Cooked) provides 227 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+171 kcal, +306%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Kürbiskerne

3.0 g6% TB

Black Beans (Cooked) provides 15.2 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+12.2 g, +404%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Kürbiskerne

1.1 g

Black Beans (Cooked) provides 40.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+39.7 g, +3708%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Kürbiskerne

0.60 g2% TB

Black Beans (Cooked) provides 15.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+14.4 g, +2394%).

GesamtfettKürbiskerne höher

Schwarze Bohnen

0.93 g1% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.93 g in Black Beans (Cooked) (+4.0 g, +428%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.55 g1% TB

Kürbiskerne

0.14 g

Black Beans (Cooked) provides 0.55 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.41 g, +293%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Schwarze Bohnen

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AKürbiskerne höher

Schwarze Bohnen

0 µg

Kürbiskerne

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.26 mg2% TB

Kürbiskerne

0.22 mg1% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.26 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Kürbiskerne

0.7 µg1% TB

Black Beans (Cooked) provides 4.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+4.1 µg, +560%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Kürbiskerne

5.8 µg1% TB

Black Beans (Cooked) provides 256 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+250 µg, +4319%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Kürbiskerne

0.03 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +1437%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Kürbiskerne

0.02 mg1% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Kürbiskerne

0.50 mg3% TB

Black Beans (Cooked) provides 0.87 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.37 mg, +74%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Kürbiskerne

0.08 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +455%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Kürbiskerne

0.01 mg1% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Kürbiskerne

0.70 mg

Black Beans (Cooked) provides 1.7 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +146%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Kürbiskerne

80.9 mg2% TB

Black Beans (Cooked) provides 611 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+530 mg, +655%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Kürbiskerne

4.6 mg

Black Beans (Cooked) provides 46.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+41.8 mg, +910%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Kürbiskerne

0.88 mg5% TB

Black Beans (Cooked) provides 3.6 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +310%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Kürbiskerne

59.2 mg14% TB

Black Beans (Cooked) provides 103 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+44.0 mg, +74%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Kürbiskerne

123 mg10% TB

Black Beans (Cooked) provides 241 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+117 mg, +95%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Kürbiskerne

0.78 mg7% TB

Black Beans (Cooked) provides 1.9 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Schwarze Bohnen

0.15 g1% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.15 g in Black Beans (Cooked) (+0.71 g, +459%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Kürbiskerne

5.4 g11% TB

Black Beans (Cooked) provides 6.7 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+1.3 g, +24%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

18.0 g7% TB

Kürbiskerne

1.9 g1% TB

Black Beans (Cooked) provides 18.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+16.1 g, +835%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Kürbiskerne

1.1 g4% TB

Black Beans (Cooked) provides 6.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.5 g, +512%).

GesamtfettKürbiskerne höher

Schwarze Bohnen

0.41 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.41 g in Black Beans (Cooked) (+8.4 g, +2051%).

ZuckerÄhnlich

Schwarze Bohnen

0.24 g

Kürbiskerne

0.25 g1% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.24 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Schwarze Bohnen

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AKürbiskerne höher

Schwarze Bohnen

0 µg

Kürbiskerne

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Schwarze Bohnen

0.11 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Black Beans (Cooked) (+0.28 mg, +244%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Kürbiskerne

1.3 µg1% TB

Black Beans (Cooked) provides 2.1 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.8 µg, +62%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Kürbiskerne

10 µg3% TB

Black Beans (Cooked) provides 113 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+103 µg, +985%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Kürbiskerne

0.05 mg4% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Schwarze Bohnen

0.38 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.38 mg in Black Beans (Cooked) (+0.51 mg, +134%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.18 mg4% TB

Kürbiskerne

0.14 mg3% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Schwarze Bohnen

0.76 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.76 mg in Black Beans (Cooked) (+0.50 mg, +66%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Kürbiskerne

146 mg3% TB

Black Beans (Cooked) provides 270 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+124 mg, +85%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Kürbiskerne

8.3 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+12.2 mg, +148%).

EisenÄhnlich

Schwarze Bohnen

1.6 mg9% TB

Kürbiskerne

1.6 mg9% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of iron (1.6 mg).

MagnesiumKürbiskerne höher

Schwarze Bohnen

45.6 mg11% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 45.6 mg in Black Beans (Cooked) (+61.0 mg, +134%).

PhosphorKürbiskerne höher

Schwarze Bohnen

106 mg9% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 106 mg in Black Beans (Cooked) (+116 mg, +109%).

ZinkKürbiskerne höher

Schwarze Bohnen

0.85 mg8% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.85 mg in Black Beans (Cooked) (+0.55 mg, +65%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Schwarze Bohnen

0.07 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.07 g in Black Beans (Cooked) (+1.5 g, +2179%).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Kürbiskerne

16.3 g33% TB

Black Beans (Cooked) provides 20.1 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+3.8 g, +23%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

53.8 g20% TB

Kürbiskerne

5.8 g2% TB

Black Beans (Cooked) provides 53.8 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+48.0 g, +831%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Kürbiskerne

3.2 g12% TB

Black Beans (Cooked) provides 19.7 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+16.5 g, +510%).

GesamtfettKürbiskerne höher

Schwarze Bohnen

1.2 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.2 g in Black Beans (Cooked) (+25.3 g, +2061%).

ZuckerÄhnlich

Schwarze Bohnen

0.73 g1% TB

Kürbiskerne

0.76 g2% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.73 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Schwarze Bohnen

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AKürbiskerne höher

Schwarze Bohnen

0 µg

Kürbiskerne

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Schwarze Bohnen

0.34 mg2% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.34 mg in Black Beans (Cooked) (+0.84 mg, +246%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Kürbiskerne

3.9 µg3% TB

Black Beans (Cooked) provides 6.4 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+2.4 µg, +61%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Kürbiskerne

31 µg8% TB

Black Beans (Cooked) provides 338 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+307 µg, +980%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Kürbiskerne

0.15 mg12% TB

Black Beans (Cooked) provides 0.55 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +276%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.13 mg10% TB

Kürbiskerne

0.08 mg6% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Schwarze Bohnen

1.1 mg7% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.5 mg, +135%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg11% TB

Kürbiskerne

0.41 mg8% TB

Black Beans (Cooked) provides 0.55 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +36%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.16 mg9% TB

Kürbiskerne

0.08 mg5% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kürbiskerne

0 µg

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Schwarze Bohnen

2.3 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 2.3 mg in Black Beans (Cooked) (+1.5 mg, +67%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Kürbiskerne

437 mg9% TB

Black Beans (Cooked) provides 806 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+369 mg, +84%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Kürbiskerne

24.8 mg2% TB

Black Beans (Cooked) provides 61.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+36.4 mg, +147%).

EisenÄhnlich

Schwarze Bohnen

4.8 mg26% TB

Kürbiskerne

4.8 mg26% TB

Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of iron (4.8 mg).

MagnesiumKürbiskerne höher

Schwarze Bohnen

136 mg32% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 136 mg in Black Beans (Cooked) (+183 mg, +135%).

PhosphorKürbiskerne höher

Schwarze Bohnen

318 mg25% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 318 mg in Black Beans (Cooked) (+348 mg, +110%).

ZinkKürbiskerne höher

Schwarze Bohnen

2.5 mg23% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.5 mg in Black Beans (Cooked) (+1.7 mg, +66%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Schwarze Bohnen

0.20 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.20 g in Black Beans (Cooked) (+4.5 g, +2189%).

Schwarze Bohnen vs Kürbiskerne

Schwarze Bohnen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs