黒豆 vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 559 kcal, 427 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Black Beans (Cooked) (+21.4 g, +241%).
Black Beans (Cooked) provides 8.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+2.7 g, +45%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Black Beans (Cooked) (+1.9 mg).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 132 kcal in Black Beans (Cooked) (+427 kcal, +323%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Black Beans (Cooked) (+21.4 g, +241%).
Black Beans (Cooked) provides 23.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+13.0 g, +121%).
Black Beans (Cooked) provides 8.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+2.7 g, +45%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.54 g in Black Beans (Cooked) (+48.5 g, +8983%).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.32 g in Black Beans (Cooked) (+1.1 g, +337%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.15 mg in Black Beans (Cooked) (+2.0 mg, +1353%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.8 µg in Black Beans (Cooked) (+4.5 µg, +161%).
Black Beans (Cooked) provides 149 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+91 µg, +157%).
Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.24 mg).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.51 mg in Black Beans (Cooked) (+4.5 mg, +888%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Black Beans (Cooked) (+0.51 mg, +210%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).
Both Black Beans (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 355 mg in Black Beans (Cooked) (+454 mg, +128%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 27.0 mg in Black Beans (Cooked) (+19.0 mg, +70%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.1 mg in Black Beans (Cooked) (+6.7 mg, +320%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 60.0 mg in Black Beans (Cooked) (+532 mg, +887%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 140 mg in Black Beans (Cooked) (+1,093 mg, +781%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Black Beans (Cooked) (+6.7 mg, +597%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.09 g in Black Beans (Cooked) (+8.6 g, +9522%).