Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 132 kcal, 49 kcal less).

Più Proteine

+13%

Tofu

Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).

Più Fibre

+867%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Black Beans (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Tofu

83 kcal4% VG

Black Beans (Cooked) provides 132 kcal vs 83 kcal in Tofu (Firm) (+49 kcal, +59%).

ProteineTofu più alto

Fagioli Neri

8.9 g18% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Tofu

1.9 g1% VG

Black Beans (Cooked) provides 23.7 g vs 1.9 g in Tofu (Firm) (+21.8 g, +1161%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Tofu

0.90 g3% VG

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).

Grassi TotaliTofu più alto

Fagioli Neri

0.54 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.54 g in Black Beans (Cooked) (+4.7 g, +874%).

ZuccheriTofu più alto

Fagioli Neri

0.32 g1% VG

Tofu

0.62 g1% VG

Tofu (Firm) provides 0.62 g vs 0.32 g in Black Beans (Cooked) (+0.30 g, +94%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Fagioli Neri

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Tofu

0.01 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Tofu

2.4 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.4 µg in Tofu (Firm) (+0.4 µg, +17%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Tofu

19 µg5% VG

Black Beans (Cooked) provides 149 µg vs 19 µg in Tofu (Firm) (+130 µg, +684%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Tofu

0.08 mg7% VG

Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Tofu (Firm) (+0.16 mg, +201%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Tofu

0.05 mg4% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Tofu

0.20 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +159%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Tofu

0.07 mg1% VG

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +256%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Tofu

0.05 mg3% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fagioli Neri

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Black Beans (Cooked) (+8.0 mg, +800%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Tofu

148 mg3% VG

Black Beans (Cooked) provides 355 mg vs 148 mg in Tofu (Firm) (+207 mg, +140%).

CalcioTofu più alto

Fagioli Neri

27.0 mg2% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 27.0 mg in Black Beans (Cooked) (+255 mg, +944%).

FerroSimile

Fagioli Neri

2.1 mg12% VG

Tofu

2.0 mg11% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of iron (2.1 mg).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Tofu

37.0 mg9% VG

Black Beans (Cooked) provides 60.0 mg vs 37.0 mg in Tofu (Firm) (+23.0 mg, +62%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Tofu

121 mg10% VG

Black Beans (Cooked) provides 140 mg vs 121 mg in Tofu (Firm) (+19.0 mg, +16%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Tofu

0.89 mg8% VG

Black Beans (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.23 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fagioli Neri

0.09 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.09 g in Black Beans (Cooked) (+0.70 g, +778%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Tofu

105 kcal5% VG

Black Beans (Cooked) provides 227 kcal vs 105 kcal in Tofu (Firm) (+122 kcal, +117%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Tofu

12.6 g25% VG

Black Beans (Cooked) provides 15.2 g vs 12.6 g in Tofu (Firm) (+2.7 g, +21%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Tofu

2.4 g1% VG

Black Beans (Cooked) provides 40.8 g vs 2.4 g in Tofu (Firm) (+38.4 g, +1622%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Tofu

1.1 g4% VG

Black Beans (Cooked) provides 15.0 g vs 1.1 g in Tofu (Firm) (+13.8 g, +1220%).

Grassi TotaliTofu più alto

Fagioli Neri

0.93 g1% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.93 g in Black Beans (Cooked) (+5.7 g, +614%).

ZuccheriTofu più alto

Fagioli Neri

0.55 g1% VG

Tofu

0.78 g2% VG

Tofu (Firm) provides 0.78 g vs 0.55 g in Black Beans (Cooked) (+0.23 g, +42%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Fagioli Neri

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Tofu

0.01 mg

Black Beans (Cooked) provides 0.26 mg vs 0.01 mg in Tofu (Firm) (+0.25 mg, +1948%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Tofu

3.0 µg3% VG

Black Beans (Cooked) provides 4.8 µg vs 3.0 µg in Tofu (Firm) (+1.8 µg, +59%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Tofu

24 µg6% VG

Black Beans (Cooked) provides 256 µg vs 24 µg in Tofu (Firm) (+232 µg, +971%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Tofu

0.10 mg9% VG

Black Beans (Cooked) provides 0.42 mg vs 0.10 mg in Tofu (Firm) (+0.32 mg, +311%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Tofu

0.07 mg5% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Tofu

0.25 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +254%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Tofu

0.09 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Tofu (Firm) (+0.33 mg, +386%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Tofu

0.06 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fagioli Neri

1.7 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.7 mg in Black Beans (Cooked) (+9.6 mg, +559%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Tofu

186 mg4% VG

Black Beans (Cooked) provides 611 mg vs 186 mg in Tofu (Firm) (+424 mg, +227%).

CalcioTofu più alto

Fagioli Neri

46.4 mg4% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 46.4 mg in Black Beans (Cooked) (+309 mg, +665%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Tofu

2.6 mg14% VG

Black Beans (Cooked) provides 3.6 mg vs 2.6 mg in Tofu (Firm) (+1.0 mg, +41%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Tofu

46.6 mg11% VG

Black Beans (Cooked) provides 103 mg vs 46.6 mg in Tofu (Firm) (+56.6 mg, +121%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Tofu

152 mg12% VG

Black Beans (Cooked) provides 241 mg vs 152 mg in Tofu (Firm) (+88.3 mg, +58%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Tofu

1.1 mg10% VG

Black Beans (Cooked) provides 1.9 mg vs 1.1 mg in Tofu (Firm) (+0.81 mg, +72%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fagioli Neri

0.15 g1% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.15 g in Black Beans (Cooked) (+0.84 g, +543%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Tofu

100 kcal5% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Fagioli Neri

6.7 g13% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 6.7 g in Black Beans (Cooked) (+5.2 g, +78%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Tofu

2.3 g1% VG

Black Beans (Cooked) provides 18.0 g vs 2.3 g in Tofu (Firm) (+15.8 g, +699%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Tofu

1.1 g4% VG

Black Beans (Cooked) provides 6.6 g vs 1.1 g in Tofu (Firm) (+5.5 g, +512%).

Grassi TotaliTofu più alto

Fagioli Neri

0.41 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.41 g in Black Beans (Cooked) (+5.9 g, +1438%).

ZuccheriTofu più alto

Fagioli Neri

0.24 g

Tofu

0.74 g1% VG

Tofu (Firm) provides 0.74 g vs 0.24 g in Black Beans (Cooked) (+0.50 g, +206%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Fagioli Neri

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.11 mg1% VG

Tofu

0.01 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu più alto

Fagioli Neri

2.1 µg2% VG

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 2.1 µg in Black Beans (Cooked) (+0.8 µg, +35%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Tofu

23 µg6% VG

Black Beans (Cooked) provides 113 µg vs 23 µg in Tofu (Firm) (+90 µg, +397%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Tofu

0.10 mg8% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Tofu

0.06 mg5% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Tofu

0.23 mg1% VG

Black Beans (Cooked) provides 0.38 mg vs 0.23 mg in Tofu (Firm) (+0.15 mg, +64%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.18 mg4% VG

Tofu

0.08 mg2% VG

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Tofu

0.06 mg3% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fagioli Neri

0.76 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.76 mg in Black Beans (Cooked) (+10.0 mg, +1321%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Tofu

178 mg4% VG

Black Beans (Cooked) provides 270 mg vs 178 mg in Tofu (Firm) (+92.2 mg, +52%).

CalcioTofu più alto

Fagioli Neri

20.5 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 20.5 mg in Black Beans (Cooked) (+318 mg, +1549%).

FerroTofu più alto

Fagioli Neri

1.6 mg9% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.6 mg in Black Beans (Cooked) (+0.85 mg, +53%).

MagnesioSimile

Fagioli Neri

45.6 mg11% VG

Tofu

44.4 mg11% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of magnesium (45.6 mg).

FosforoTofu più alto

Fagioli Neri

106 mg9% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 106 mg in Black Beans (Cooked) (+38.8 mg, +36%).

ZincoTofu più alto

Fagioli Neri

0.85 mg8% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.85 mg in Black Beans (Cooked) (+0.22 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fagioli Neri

0.07 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.07 g in Black Beans (Cooked) (+0.88 g, +1286%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Tofu

300 kcal15% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Fagioli Neri

20.1 g40% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 20.1 g in Black Beans (Cooked) (+15.9 g, +79%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Tofu

6.8 g2% VG

Black Beans (Cooked) provides 53.8 g vs 6.8 g in Tofu (Firm) (+47.0 g, +693%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Tofu

3.2 g12% VG

Black Beans (Cooked) provides 19.7 g vs 3.2 g in Tofu (Firm) (+16.5 g, +508%).

Grassi TotaliTofu più alto

Fagioli Neri

1.2 g2% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.2 g in Black Beans (Cooked) (+17.8 g, +1449%).

ZuccheriTofu più alto

Fagioli Neri

0.73 g1% VG

Tofu

2.2 g4% VG

Tofu (Firm) provides 2.2 g vs 0.73 g in Black Beans (Cooked) (+1.5 g, +208%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Fagioli Neri

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Tofu

0.04 mg

Black Beans (Cooked) provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +843%).

Vitamina KTofu più alto

Fagioli Neri

6.4 µg5% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 6.4 µg in Black Beans (Cooked) (+2.3 µg, +36%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Tofu

69 µg17% VG

Black Beans (Cooked) provides 338 µg vs 69 µg in Tofu (Firm) (+270 µg, +393%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Tofu

0.29 mg24% VG

Black Beans (Cooked) provides 0.55 mg vs 0.29 mg in Tofu (Firm) (+0.26 mg, +89%).

Vitamina B2 (Riboflavina)Tofu più alto

Fagioli Neri

0.13 mg10% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Tofu

0.70 mg4% VG

Black Beans (Cooked) provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.44 mg, +63%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.55 mg11% VG

Tofu

0.25 mg5% VG

Black Beans (Cooked) provides 0.55 mg vs 0.25 mg in Tofu (Firm) (+0.30 mg, +124%).

Vitamina B6Simile

Fagioli Neri

0.16 mg9% VG

Tofu

0.17 mg10% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fagioli Neri

2.3 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 2.3 mg in Black Beans (Cooked) (+30.2 mg, +1331%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Tofu

534 mg11% VG

Black Beans (Cooked) provides 806 mg vs 534 mg in Tofu (Firm) (+272 mg, +51%).

CalcioTofu più alto

Fagioli Neri

61.3 mg5% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 61.3 mg in Black Beans (Cooked) (+957 mg, +1561%).

FerroTofu più alto

Fagioli Neri

4.8 mg26% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 4.8 mg in Black Beans (Cooked) (+2.6 mg, +54%).

MagnesioSimile

Fagioli Neri

136 mg32% VG

Tofu

134 mg32% VG

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of magnesium (136 mg).

FosforoTofu più alto

Fagioli Neri

318 mg25% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 318 mg in Black Beans (Cooked) (+119 mg, +37%).

ZincoTofu più alto

Fagioli Neri

2.5 mg23% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 2.5 mg in Black Beans (Cooked) (+0.67 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fagioli Neri

0.20 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.20 g in Black Beans (Cooked) (+2.6 g, +1296%).

Fagioli Neri vs Tofu

Fagioli Neri

Tofu

Nutritional Takeaways

Riepilogo del Confronto