黒豆 vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 132 kcal, 49 kcal less).
Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Black Beans (Cooked) (+0.10 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 83 kcal in Tofu (Firm) (+49 kcal, +59%).
Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).
Black Beans (Cooked) provides 23.7 g vs 1.9 g in Tofu (Firm) (+21.8 g, +1161%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).
Tofu (Firm) provides 5.3 g vs 0.54 g in Black Beans (Cooked) (+4.7 g, +874%).
Tofu (Firm) provides 0.62 g vs 0.32 g in Black Beans (Cooked) (+0.30 g, +94%).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.01 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.4 µg in Tofu (Firm) (+0.4 µg, +17%).
Black Beans (Cooked) provides 149 µg vs 19 µg in Tofu (Firm) (+130 µg, +684%).
Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Tofu (Firm) (+0.16 mg, +201%).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +159%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +256%).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Black Beans (Cooked) (+8.0 mg, +800%).
Black Beans (Cooked) provides 355 mg vs 148 mg in Tofu (Firm) (+207 mg, +140%).
Tofu (Firm) provides 282 mg vs 27.0 mg in Black Beans (Cooked) (+255 mg, +944%).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of iron (2.1 mg).
Black Beans (Cooked) provides 60.0 mg vs 37.0 mg in Tofu (Firm) (+23.0 mg, +62%).
Black Beans (Cooked) provides 140 mg vs 121 mg in Tofu (Firm) (+19.0 mg, +16%).
Black Beans (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.23 mg, +26%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.09 g in Black Beans (Cooked) (+0.70 g, +778%).