Compare Nutrição Lado a Lado

Feijão Preto vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-37%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 132 kcal, 49 kcal less).

Mais Proteína

+13%

Tofu

Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).

Mais Fibras

+867%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Black Beans (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Tofu

83 kcal4% VD

Black Beans (Cooked) provides 132 kcal vs 83 kcal in Tofu (Firm) (+49 kcal, +59%).

ProteínaTofu mais alto

Feijão Preto

8.9 g18% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Tofu

1.9 g1% VD

Black Beans (Cooked) provides 23.7 g vs 1.9 g in Tofu (Firm) (+21.8 g, +1161%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Tofu

0.90 g3% VD

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).

Gordura TotalTofu mais alto

Feijão Preto

0.54 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.54 g in Black Beans (Cooked) (+4.7 g, +874%).

AçúcaresTofu mais alto

Feijão Preto

0.32 g1% VD

Tofu

0.62 g1% VD

Tofu (Firm) provides 0.62 g vs 0.32 g in Black Beans (Cooked) (+0.30 g, +94%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Feijão Preto

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.15 mg1% VD

Tofu

0.01 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Tofu

2.4 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 2.4 µg in Tofu (Firm) (+0.4 µg, +17%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Tofu

19 µg5% VD

Black Beans (Cooked) provides 149 µg vs 19 µg in Tofu (Firm) (+130 µg, +684%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Tofu

0.08 mg7% VD

Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Tofu (Firm) (+0.16 mg, +201%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Tofu

0.05 mg4% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Tofu

0.20 mg1% VD

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +159%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.24 mg5% VD

Tofu

0.07 mg1% VD

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +256%).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Tofu

0.05 mg3% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Feijão Preto

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Black Beans (Cooked) (+8.0 mg, +800%).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Tofu

148 mg3% VD

Black Beans (Cooked) provides 355 mg vs 148 mg in Tofu (Firm) (+207 mg, +140%).

CálcioTofu mais alto

Feijão Preto

27.0 mg2% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 27.0 mg in Black Beans (Cooked) (+255 mg, +944%).

FerroSemelhante

Feijão Preto

2.1 mg12% VD

Tofu

2.0 mg11% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of iron (2.1 mg).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Tofu

37.0 mg9% VD

Black Beans (Cooked) provides 60.0 mg vs 37.0 mg in Tofu (Firm) (+23.0 mg, +62%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Tofu

121 mg10% VD

Black Beans (Cooked) provides 140 mg vs 121 mg in Tofu (Firm) (+19.0 mg, +16%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Tofu

0.89 mg8% VD

Black Beans (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.23 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Feijão Preto

0.09 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.09 g in Black Beans (Cooked) (+0.70 g, +778%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Tofu

105 kcal5% VD

Black Beans (Cooked) provides 227 kcal vs 105 kcal in Tofu (Firm) (+122 kcal, +117%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Tofu

12.6 g25% VD

Black Beans (Cooked) provides 15.2 g vs 12.6 g in Tofu (Firm) (+2.7 g, +21%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Tofu

2.4 g1% VD

Black Beans (Cooked) provides 40.8 g vs 2.4 g in Tofu (Firm) (+38.4 g, +1622%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Tofu

1.1 g4% VD

Black Beans (Cooked) provides 15.0 g vs 1.1 g in Tofu (Firm) (+13.8 g, +1220%).

Gordura TotalTofu mais alto

Feijão Preto

0.93 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.93 g in Black Beans (Cooked) (+5.7 g, +614%).

AçúcaresTofu mais alto

Feijão Preto

0.55 g1% VD

Tofu

0.78 g2% VD

Tofu (Firm) provides 0.78 g vs 0.55 g in Black Beans (Cooked) (+0.23 g, +42%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Feijão Preto

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Tofu

0.01 mg

Black Beans (Cooked) provides 0.26 mg vs 0.01 mg in Tofu (Firm) (+0.25 mg, +1948%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Tofu

3.0 µg3% VD

Black Beans (Cooked) provides 4.8 µg vs 3.0 µg in Tofu (Firm) (+1.8 µg, +59%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Tofu

24 µg6% VD

Black Beans (Cooked) provides 256 µg vs 24 µg in Tofu (Firm) (+232 µg, +971%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Tofu

0.10 mg9% VD

Black Beans (Cooked) provides 0.42 mg vs 0.10 mg in Tofu (Firm) (+0.32 mg, +311%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.10 mg8% VD

Tofu

0.07 mg5% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Tofu

0.25 mg2% VD

Black Beans (Cooked) provides 0.87 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +254%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Tofu

0.09 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Tofu (Firm) (+0.33 mg, +386%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Tofu

0.06 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Feijão Preto

1.7 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.7 mg in Black Beans (Cooked) (+9.6 mg, +559%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Tofu

186 mg4% VD

Black Beans (Cooked) provides 611 mg vs 186 mg in Tofu (Firm) (+424 mg, +227%).

CálcioTofu mais alto

Feijão Preto

46.4 mg4% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 46.4 mg in Black Beans (Cooked) (+309 mg, +665%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Tofu

2.6 mg14% VD

Black Beans (Cooked) provides 3.6 mg vs 2.6 mg in Tofu (Firm) (+1.0 mg, +41%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Tofu

46.6 mg11% VD

Black Beans (Cooked) provides 103 mg vs 46.6 mg in Tofu (Firm) (+56.6 mg, +121%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Tofu

152 mg12% VD

Black Beans (Cooked) provides 241 mg vs 152 mg in Tofu (Firm) (+88.3 mg, +58%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Tofu

1.1 mg10% VD

Black Beans (Cooked) provides 1.9 mg vs 1.1 mg in Tofu (Firm) (+0.81 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Feijão Preto

0.15 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.15 g in Black Beans (Cooked) (+0.84 g, +543%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Tofu

100 kcal5% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Feijão Preto

6.7 g13% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 6.7 g in Black Beans (Cooked) (+5.2 g, +78%).

CarboidratosFeijão Preto mais alto

Feijão Preto

18.0 g7% VD

Tofu

2.3 g1% VD

Black Beans (Cooked) provides 18.0 g vs 2.3 g in Tofu (Firm) (+15.8 g, +699%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Tofu

1.1 g4% VD

Black Beans (Cooked) provides 6.6 g vs 1.1 g in Tofu (Firm) (+5.5 g, +512%).

Gordura TotalTofu mais alto

Feijão Preto

0.41 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.41 g in Black Beans (Cooked) (+5.9 g, +1438%).

AçúcaresTofu mais alto

Feijão Preto

0.24 g

Tofu

0.74 g1% VD

Tofu (Firm) provides 0.74 g vs 0.24 g in Black Beans (Cooked) (+0.50 g, +206%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Feijão Preto

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.11 mg1% VD

Tofu

0.01 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu mais alto

Feijão Preto

2.1 µg2% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 2.1 µg in Black Beans (Cooked) (+0.8 µg, +35%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Tofu

23 µg6% VD

Black Beans (Cooked) provides 113 µg vs 23 µg in Tofu (Firm) (+90 µg, +397%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Tofu

0.10 mg8% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Tofu

0.06 mg5% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.38 mg2% VD

Tofu

0.23 mg1% VD

Black Beans (Cooked) provides 0.38 mg vs 0.23 mg in Tofu (Firm) (+0.15 mg, +64%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.18 mg4% VD

Tofu

0.08 mg2% VD

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Tofu

0.06 mg3% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Feijão Preto

0.76 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.76 mg in Black Beans (Cooked) (+10.0 mg, +1321%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Tofu

178 mg4% VD

Black Beans (Cooked) provides 270 mg vs 178 mg in Tofu (Firm) (+92.2 mg, +52%).

CálcioTofu mais alto

Feijão Preto

20.5 mg2% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 20.5 mg in Black Beans (Cooked) (+318 mg, +1549%).

FerroTofu mais alto

Feijão Preto

1.6 mg9% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.6 mg in Black Beans (Cooked) (+0.85 mg, +53%).

MagnésioSemelhante

Feijão Preto

45.6 mg11% VD

Tofu

44.4 mg11% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of magnesium (45.6 mg).

FósforoTofu mais alto

Feijão Preto

106 mg9% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 106 mg in Black Beans (Cooked) (+38.8 mg, +36%).

ZincoTofu mais alto

Feijão Preto

0.85 mg8% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.85 mg in Black Beans (Cooked) (+0.22 mg, +25%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Feijão Preto

0.07 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.07 g in Black Beans (Cooked) (+0.88 g, +1286%).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Tofu

300 kcal15% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Feijão Preto

20.1 g40% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 20.1 g in Black Beans (Cooked) (+15.9 g, +79%).

CarboidratosFeijão Preto mais alto

Feijão Preto

53.8 g20% VD

Tofu

6.8 g2% VD

Black Beans (Cooked) provides 53.8 g vs 6.8 g in Tofu (Firm) (+47.0 g, +693%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Tofu

3.2 g12% VD

Black Beans (Cooked) provides 19.7 g vs 3.2 g in Tofu (Firm) (+16.5 g, +508%).

Gordura TotalTofu mais alto

Feijão Preto

1.2 g2% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 1.2 g in Black Beans (Cooked) (+17.8 g, +1449%).

AçúcaresTofu mais alto

Feijão Preto

0.73 g1% VD

Tofu

2.2 g4% VD

Tofu (Firm) provides 2.2 g vs 0.73 g in Black Beans (Cooked) (+1.5 g, +208%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Feijão Preto

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.34 mg2% VD

Tofu

0.04 mg

Black Beans (Cooked) provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +843%).

Vitamina KTofu mais alto

Feijão Preto

6.4 µg5% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 6.4 µg in Black Beans (Cooked) (+2.3 µg, +36%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Tofu

69 µg17% VD

Black Beans (Cooked) provides 338 µg vs 69 µg in Tofu (Firm) (+270 µg, +393%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Tofu

0.29 mg24% VD

Black Beans (Cooked) provides 0.55 mg vs 0.29 mg in Tofu (Firm) (+0.26 mg, +89%).

Vitamina B2 (Riboflavina)Tofu mais alto

Feijão Preto

0.13 mg10% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

1.1 mg7% VD

Tofu

0.70 mg4% VD

Black Beans (Cooked) provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.44 mg, +63%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.55 mg11% VD

Tofu

0.25 mg5% VD

Black Beans (Cooked) provides 0.55 mg vs 0.25 mg in Tofu (Firm) (+0.30 mg, +124%).

Vitamina B6Semelhante

Feijão Preto

0.16 mg9% VD

Tofu

0.17 mg10% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Tofu

0 µg

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Feijão Preto

2.3 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 2.3 mg in Black Beans (Cooked) (+30.2 mg, +1331%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Tofu

534 mg11% VD

Black Beans (Cooked) provides 806 mg vs 534 mg in Tofu (Firm) (+272 mg, +51%).

CálcioTofu mais alto

Feijão Preto

61.3 mg5% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 61.3 mg in Black Beans (Cooked) (+957 mg, +1561%).

FerroTofu mais alto

Feijão Preto

4.8 mg26% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 4.8 mg in Black Beans (Cooked) (+2.6 mg, +54%).

MagnésioSemelhante

Feijão Preto

136 mg32% VD

Tofu

134 mg32% VD

Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of magnesium (136 mg).

FósforoTofu mais alto

Feijão Preto

318 mg25% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 318 mg in Black Beans (Cooked) (+119 mg, +37%).

ZincoTofu mais alto

Feijão Preto

2.5 mg23% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 2.5 mg in Black Beans (Cooked) (+0.67 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Feijão Preto

0.20 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.20 g in Black Beans (Cooked) (+2.6 g, +1296%).

Feijão Preto vs Tofu

Feijão Preto

Tofu

Nutritional Takeaways

Resumo da Comparação