검은콩 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 132 kcal, 49 kcal less).
Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Black Beans (Cooked) (+0.10 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 83 kcal in Tofu (Firm) (+49 kcal, +59%).
Tofu (Firm) provides 10.0 g vs 8.9 g in Black Beans (Cooked) (+1.1 g, +13%).
Black Beans (Cooked) provides 23.7 g vs 1.9 g in Tofu (Firm) (+21.8 g, +1161%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Tofu (Firm) (+7.8 g, +867%).
Tofu (Firm) provides 5.3 g vs 0.54 g in Black Beans (Cooked) (+4.7 g, +874%).
Tofu (Firm) provides 0.62 g vs 0.32 g in Black Beans (Cooked) (+0.30 g, +94%).
비타민12 영양소
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.01 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.4 µg in Tofu (Firm) (+0.4 µg, +17%).
Black Beans (Cooked) provides 149 µg vs 19 µg in Tofu (Firm) (+130 µg, +684%).
Black Beans (Cooked) provides 0.24 mg vs 0.08 mg in Tofu (Firm) (+0.16 mg, +201%).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +159%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +256%).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Black Beans (Cooked) (+8.0 mg, +800%).
Black Beans (Cooked) provides 355 mg vs 148 mg in Tofu (Firm) (+207 mg, +140%).
Tofu (Firm) provides 282 mg vs 27.0 mg in Black Beans (Cooked) (+255 mg, +944%).
Both Black Beans (Cooked) and Tofu (Firm) provide similar amounts of iron (2.1 mg).
Black Beans (Cooked) provides 60.0 mg vs 37.0 mg in Tofu (Firm) (+23.0 mg, +62%).
Black Beans (Cooked) provides 140 mg vs 121 mg in Tofu (Firm) (+19.0 mg, +16%).
Black Beans (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.23 mg, +26%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.09 g in Black Beans (Cooked) (+0.70 g, +778%).