Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (130 kcal vs 132 kcal).

Più Proteine

+229%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

Più Fibre

+2075%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0.40 g in White Rice (Cooked) (+8.3 g, +2075%).

Più Potassio

+914%

Fagioli Neri

Black Beans (Cooked) provides 355 mg vs 35.0 mg in White Rice (Cooked) (+320 mg, +914%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

132 kcal7% VG

Riso Bianco

130 kcal7% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (132 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Riso Bianco

2.7 g5% VG

Black Beans (Cooked) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

CarboidratiRiso Bianco più alto

Fagioli Neri

23.7 g9% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 23.7 g in Black Beans (Cooked) (+4.5 g, +19%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Riso Bianco

0.40 g1% VG

Black Beans (Cooked) provides 8.7 g vs 0.40 g in White Rice (Cooked) (+8.3 g, +2075%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Riso Bianco

0.28 g

Black Beans (Cooked) provides 0.54 g vs 0.28 g in White Rice (Cooked) (+0.26 g, +93%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.32 g1% VG

Riso Bianco

0.05 g

Black Beans (Cooked) provides 0.32 g vs 0.05 g in White Rice (Cooked) (+0.27 g, +540%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Bianco

0 mg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Riso Bianco

0.04 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Riso Bianco

0.1 µg

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in White Rice (Cooked) (+2.7 µg, +2700%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Riso Bianco

58 µg14% VG

Black Beans (Cooked) provides 149 µg vs 58 µg in White Rice (Cooked) (+91 µg, +157%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Riso Bianco

0.16 mg14% VG

Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in White Rice (Cooked) (+0.08 mg, +50%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Fagioli Neri

0.51 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.97 mg, +192%).

Vitamina B5Riso Bianco più alto

Fagioli Neri

0.24 mg5% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Black Beans (Cooked) (+0.15 mg, +63%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Riso Bianco

0.09 mg5% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Riso Bianco

1.0 mg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Riso Bianco

35.0 mg1% VG

Black Beans (Cooked) provides 355 mg vs 35.0 mg in White Rice (Cooked) (+320 mg, +914%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Riso Bianco

10.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in White Rice (Cooked) (+17.0 mg, +170%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Riso Bianco

1.2 mg7% VG

Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in White Rice (Cooked) (+0.90 mg, +75%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Riso Bianco

12.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in White Rice (Cooked) (+48.0 mg, +400%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Riso Bianco

43.0 mg3% VG

Black Beans (Cooked) provides 140 mg vs 43.0 mg in White Rice (Cooked) (+97.0 mg, +226%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Riso Bianco

0.49 mg4% VG

Black Beans (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.63 mg, +129%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Riso Bianco

0.08 g

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Riso Bianco

205 kcal10% VG

Black Beans (Cooked) provides 227 kcal vs 205 kcal in White Rice (Cooked) (+22 kcal, +11%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Riso Bianco

4.3 g9% VG

Black Beans (Cooked) provides 15.2 g vs 4.3 g in White Rice (Cooked) (+11.0 g, +259%).

CarboidratiRiso Bianco più alto

Fagioli Neri

40.8 g15% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 40.8 g in Black Beans (Cooked) (+3.7 g, +9%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Riso Bianco

0.63 g2% VG

Black Beans (Cooked) provides 15.0 g vs 0.63 g in White Rice (Cooked) (+14.3 g, +2268%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Riso Bianco

0.44 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.44 g in White Rice (Cooked) (+0.49 g, +110%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Riso Bianco

0.08 g

Black Beans (Cooked) provides 0.55 g vs 0.08 g in White Rice (Cooked) (+0.47 g, +597%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Bianco

0 mg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Riso Bianco

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in White Rice (Cooked) (+0.19 mg, +308%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Riso Bianco

0.2 µg

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in White Rice (Cooked) (+4.7 µg, +2948%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Riso Bianco

92 µg23% VG

Black Beans (Cooked) provides 256 µg vs 92 µg in White Rice (Cooked) (+165 µg, +180%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Riso Bianco

0.26 mg21% VG

Black Beans (Cooked) provides 0.42 mg vs 0.26 mg in White Rice (Cooked) (+0.16 mg, +63%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Riso Bianco

0.02 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Fagioli Neri

0.87 mg5% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.87 mg in Black Beans (Cooked) (+1.5 mg, +168%).

Vitamina B5Riso Bianco più alto

Fagioli Neri

0.42 mg8% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.42 mg in Black Beans (Cooked) (+0.21 mg, +50%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Riso Bianco

0.15 mg9% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Riso Bianco

1.6 mg

Black Beans (Cooked) provides 1.7 mg vs 1.6 mg in White Rice (Cooked) (+0.14 mg, +9%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Riso Bianco

55.3 mg1% VG

Black Beans (Cooked) provides 611 mg vs 55.3 mg in White Rice (Cooked) (+555 mg, +1004%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Riso Bianco

15.8 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 15.8 mg in White Rice (Cooked) (+30.6 mg, +194%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Riso Bianco

1.9 mg11% VG

Black Beans (Cooked) provides 3.6 mg vs 1.9 mg in White Rice (Cooked) (+1.7 mg, +91%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Riso Bianco

19.0 mg5% VG

Black Beans (Cooked) provides 103 mg vs 19.0 mg in White Rice (Cooked) (+84.2 mg, +444%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Riso Bianco

67.9 mg5% VG

Black Beans (Cooked) provides 241 mg vs 67.9 mg in White Rice (Cooked) (+173 mg, +254%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Riso Bianco

0.77 mg7% VG

Black Beans (Cooked) provides 1.9 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +149%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.15 g1% VG

Riso Bianco

0.12 g1% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Riso Bianco

2.1 g4% VG

Black Beans (Cooked) provides 6.7 g vs 2.1 g in White Rice (Cooked) (+4.7 g, +225%).

CarboidratiRiso Bianco più alto

Fagioli Neri

18.0 g7% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 18.0 g in Black Beans (Cooked) (+3.7 g, +20%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Riso Bianco

0.31 g1% VG

Black Beans (Cooked) provides 6.6 g vs 0.31 g in White Rice (Cooked) (+6.3 g, +2047%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Riso Bianco

0.22 g

Black Beans (Cooked) provides 0.41 g vs 0.22 g in White Rice (Cooked) (+0.19 g, +90%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.24 g

Riso Bianco

0.04 g

Black Beans (Cooked) provides 0.24 g vs 0.04 g in White Rice (Cooked) (+0.20 g, +532%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Bianco

0 mg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.11 mg1% VG

Riso Bianco

0.03 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Riso Bianco

0.1 µg

Black Beans (Cooked) provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2664%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Riso Bianco

45 µg11% VG

Black Beans (Cooked) provides 113 µg vs 45 µg in White Rice (Cooked) (+69 µg, +154%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Riso Bianco

0.13 mg10% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Fagioli Neri

0.38 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.75 mg, +196%).

Vitamina B5Riso Bianco più alto

Fagioli Neri

0.18 mg4% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.18 mg in Black Beans (Cooked) (+0.12 mg, +65%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Riso Bianco

0.07 mg4% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

0.76 mg

Riso Bianco

0.77 mg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (0.76 mg).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Riso Bianco

27.0 mg1% VG

Black Beans (Cooked) provides 270 mg vs 27.0 mg in White Rice (Cooked) (+243 mg, +901%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Riso Bianco

7.7 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 7.7 mg in White Rice (Cooked) (+12.8 mg, +166%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Riso Bianco

0.92 mg5% VG

Black Beans (Cooked) provides 1.6 mg vs 0.92 mg in White Rice (Cooked) (+0.67 mg, +73%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Riso Bianco

9.2 mg2% VG

Black Beans (Cooked) provides 45.6 mg vs 9.2 mg in White Rice (Cooked) (+36.4 mg, +394%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Riso Bianco

33.1 mg3% VG

Black Beans (Cooked) provides 106 mg vs 33.1 mg in White Rice (Cooked) (+73.3 mg, +221%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Riso Bianco

0.38 mg3% VG

Black Beans (Cooked) provides 0.85 mg vs 0.38 mg in White Rice (Cooked) (+0.47 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Riso Bianco

0.06 g

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Riso Bianco

6.2 g12% VG

Black Beans (Cooked) provides 20.1 g vs 6.2 g in White Rice (Cooked) (+13.9 g, +224%).

CarboidratiRiso Bianco più alto

Fagioli Neri

53.8 g20% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 53.8 g in Black Beans (Cooked) (+11.3 g, +21%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Riso Bianco

0.92 g3% VG

Black Beans (Cooked) provides 19.7 g vs 0.92 g in White Rice (Cooked) (+18.8 g, +2037%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Riso Bianco

0.65 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.58 g, +90%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.73 g1% VG

Riso Bianco

0.12 g

Black Beans (Cooked) provides 0.73 g vs 0.12 g in White Rice (Cooked) (+0.61 g, +529%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Riso Bianco

0 mg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Riso Bianco

0.09 mg1% VG

Black Beans (Cooked) provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.25 mg, +269%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Riso Bianco

0.2 µg

Black Beans (Cooked) provides 6.4 µg vs 0.2 µg in White Rice (Cooked) (+6.1 µg, +2652%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Riso Bianco

134 µg33% VG

Black Beans (Cooked) provides 338 µg vs 134 µg in White Rice (Cooked) (+204 µg, +152%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Riso Bianco

0.38 mg31% VG

Black Beans (Cooked) provides 0.55 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.13 mg10% VG

Riso Bianco

0.03 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Fagioli Neri

1.1 mg7% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.1 mg in Black Beans (Cooked) (+2.3 mg, +197%).

Vitamina B5Riso Bianco più alto

Fagioli Neri

0.55 mg11% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.55 mg in Black Beans (Cooked) (+0.36 mg, +66%).

Vitamina B6Riso Bianco più alto

Fagioli Neri

0.16 mg9% VG

Riso Bianco

0.21 mg13% VG

White Rice (Cooked) provides 0.21 mg vs 0.16 mg in Black Beans (Cooked) (+0.06 mg, +37%).

Vitamina B12Simile

Fagioli Neri

0 µg

Riso Bianco

0 µg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

2.3 mg

Riso Bianco

2.3 mg

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (2.3 mg).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Riso Bianco

80.9 mg2% VG

Black Beans (Cooked) provides 806 mg vs 80.9 mg in White Rice (Cooked) (+725 mg, +897%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Riso Bianco

23.1 mg2% VG

Black Beans (Cooked) provides 61.3 mg vs 23.1 mg in White Rice (Cooked) (+38.2 mg, +165%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Riso Bianco

2.8 mg15% VG

Black Beans (Cooked) provides 4.8 mg vs 2.8 mg in White Rice (Cooked) (+2.0 mg, +72%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Riso Bianco

27.7 mg7% VG

Black Beans (Cooked) provides 136 mg vs 27.7 mg in White Rice (Cooked) (+108 mg, +391%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Riso Bianco

99.3 mg8% VG

Black Beans (Cooked) provides 318 mg vs 99.3 mg in White Rice (Cooked) (+218 mg, +220%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Riso Bianco

1.1 mg10% VG

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in White Rice (Cooked) (+1.4 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.20 g1% VG

Riso Bianco

0.18 g1% VG

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.20 g).

Fagioli Neri vs Riso Bianco

Fagioli Neri

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto