Feijão Preto vs Arroz Branco

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (132 kcal).

White Rice (Cooked) provides 28.2 g vs 23.7 g in Black Beans (Cooked) (+4.5 g, +19%).

Black Beans (Cooked) provides 0.54 g vs 0.28 g in White Rice (Cooked) (+0.26 g, +93%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in White Rice (Cooked) (+2.7 µg, +2700%).

Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in White Rice (Cooked) (+0.08 mg, +50%).

White Rice (Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.97 mg, +192%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in White Rice (Cooked) (+17.0 mg, +170%).

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in White Rice (Cooked) (+48.0 mg, +400%).

Black Beans (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.63 mg, +129%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).

Black Beans (Cooked) provides 227 kcal vs 205 kcal in White Rice (Cooked) (+22 kcal, +11%).

White Rice (Cooked) provides 44.5 g vs 40.8 g in Black Beans (Cooked) (+3.7 g, +9%).

Black Beans (Cooked) provides 0.93 g vs 0.44 g in White Rice (Cooked) (+0.49 g, +110%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 0.2 µg in White Rice (Cooked) (+4.7 µg, +2948%).

Black Beans (Cooked) provides 0.42 mg vs 0.26 mg in White Rice (Cooked) (+0.16 mg, +63%).

White Rice (Cooked) provides 2.3 mg vs 0.87 mg in Black Beans (Cooked) (+1.5 mg, +168%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Black Beans (Cooked) provides 1.7 mg vs 1.6 mg in White Rice (Cooked) (+0.14 mg, +9%).

Black Beans (Cooked) provides 46.4 mg vs 15.8 mg in White Rice (Cooked) (+30.6 mg, +194%).

Black Beans (Cooked) provides 103 mg vs 19.0 mg in White Rice (Cooked) (+84.2 mg, +444%).

Black Beans (Cooked) provides 1.9 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +149%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

White Rice (Cooked) provides 21.7 g vs 18.0 g in Black Beans (Cooked) (+3.7 g, +20%).

Black Beans (Cooked) provides 0.41 g vs 0.22 g in White Rice (Cooked) (+0.19 g, +90%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2664%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

White Rice (Cooked) provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.75 mg, +196%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (0.76 mg).

Black Beans (Cooked) provides 20.5 mg vs 7.7 mg in White Rice (Cooked) (+12.8 mg, +166%).

Black Beans (Cooked) provides 45.6 mg vs 9.2 mg in White Rice (Cooked) (+36.4 mg, +394%).

Black Beans (Cooked) provides 0.85 mg vs 0.38 mg in White Rice (Cooked) (+0.47 mg, +126%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

White Rice (Cooked) provides 65.1 g vs 53.8 g in Black Beans (Cooked) (+11.3 g, +21%).

Black Beans (Cooked) provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.58 g, +90%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 6.4 µg vs 0.2 µg in White Rice (Cooked) (+6.1 µg, +2652%).

Black Beans (Cooked) provides 0.55 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

White Rice (Cooked) provides 3.4 mg vs 1.1 mg in Black Beans (Cooked) (+2.3 mg, +197%).

White Rice (Cooked) provides 0.21 mg vs 0.16 mg in Black Beans (Cooked) (+0.06 mg, +37%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (2.3 mg).

Black Beans (Cooked) provides 61.3 mg vs 23.1 mg in White Rice (Cooked) (+38.2 mg, +165%).

Black Beans (Cooked) provides 136 mg vs 27.7 mg in White Rice (Cooked) (+108 mg, +391%).

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in White Rice (Cooked) (+1.4 mg, +125%).

Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.20 g).