黒豆 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (130 kcal vs 132 kcal).
Black Beans (Cooked) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in White Rice (Cooked) (+8.3 g, +2075%).
Black Beans (Cooked) provides 355 mg vs 35.0 mg in White Rice (Cooked) (+320 mg, +914%).
三大栄養素6 項目
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (132 kcal).
Black Beans (Cooked) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
White Rice (Cooked) provides 28.2 g vs 23.7 g in Black Beans (Cooked) (+4.5 g, +19%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in White Rice (Cooked) (+8.3 g, +2075%).
Black Beans (Cooked) provides 0.54 g vs 0.28 g in White Rice (Cooked) (+0.26 g, +93%).
Black Beans (Cooked) provides 0.32 g vs 0.05 g in White Rice (Cooked) (+0.27 g, +540%).
ビタミン12 項目
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.04 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in White Rice (Cooked) (+2.7 µg, +2700%).
Black Beans (Cooked) provides 149 µg vs 58 µg in White Rice (Cooked) (+91 µg, +157%).
Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in White Rice (Cooked) (+0.08 mg, +50%).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
White Rice (Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.97 mg, +192%).
White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Black Beans (Cooked) (+0.15 mg, +63%).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 35.0 mg in White Rice (Cooked) (+320 mg, +914%).
Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in White Rice (Cooked) (+17.0 mg, +170%).
Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in White Rice (Cooked) (+0.90 mg, +75%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in White Rice (Cooked) (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 43.0 mg in White Rice (Cooked) (+97.0 mg, +226%).
Black Beans (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.63 mg, +129%).
脂質1 項目
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).