검은콩 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (130 kcal vs 132 kcal).
Black Beans (Cooked) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in White Rice (Cooked) (+8.3 g, +2075%).
Black Beans (Cooked) provides 355 mg vs 35.0 mg in White Rice (Cooked) (+320 mg, +914%).
다량 영양소6 영양소
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (132 kcal).
Black Beans (Cooked) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
White Rice (Cooked) provides 28.2 g vs 23.7 g in Black Beans (Cooked) (+4.5 g, +19%).
Black Beans (Cooked) provides 8.7 g vs 0.40 g in White Rice (Cooked) (+8.3 g, +2075%).
Black Beans (Cooked) provides 0.54 g vs 0.28 g in White Rice (Cooked) (+0.26 g, +93%).
Black Beans (Cooked) provides 0.32 g vs 0.05 g in White Rice (Cooked) (+0.27 g, +540%).
비타민12 영양소
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.04 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.1 µg in White Rice (Cooked) (+2.7 µg, +2700%).
Black Beans (Cooked) provides 149 µg vs 58 µg in White Rice (Cooked) (+91 µg, +157%).
Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in White Rice (Cooked) (+0.08 mg, +50%).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
White Rice (Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.97 mg, +192%).
White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Black Beans (Cooked) (+0.15 mg, +63%).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 35.0 mg in White Rice (Cooked) (+320 mg, +914%).
Black Beans (Cooked) provides 27.0 mg vs 10.0 mg in White Rice (Cooked) (+17.0 mg, +170%).
Black Beans (Cooked) provides 2.1 mg vs 1.2 mg in White Rice (Cooked) (+0.90 mg, +75%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in White Rice (Cooked) (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 43.0 mg in White Rice (Cooked) (+97.0 mg, +226%).
Black Beans (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.63 mg, +129%).
지질1 영양소
Both Black Beans (Cooked) and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).