Confronta la Nutrizione Fianco a Fianco

More vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Blackberries has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).

Più Proteine

+549%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

Più Fibre

+49%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

Più Vitamina C

+1300%

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

43 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Blackberries (+73 kcal, +170%).

ProteineLenticchie più alto

1.4 g3% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

CarboidratiLenticchie più alto

9.6 g3% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 9.6 g in Blackberries (+10.5 g, +109%).

Fibra AlimentareLenticchie più alto

5.3 g19% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

Grassi TotaliMore più alto

0.49 g1% VG

Lenticchie

0.38 g

Blackberries provides 0.49 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.11 g, +29%).

ZuccheriMore più alto

4.9 g10% VG

Lenticchie

1.8 g4% VG

Blackberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +171%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Lenticchie

1.5 mg2% VG

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Vitamina AMore più alto

11 µg1% VG

Lenticchie

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Lenticchie

0.11 mg1% VG

Blackberries provides 1.2 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.1 mg, +964%).

Vitamina KMore più alto

20 µg17% VG

Lenticchie

1.7 µg1% VG

Blackberries provides 20 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1065%).

Acido FolicoLenticchie più alto

25 µg6% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Blackberries (+156 µg, +624%).

Vitamina B1 (Tiamina)Lenticchie più alto

0.02 mg2% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Lenticchie

0.07 mg6% VG

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

0.65 mg4% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.65 mg in Blackberries (+0.41 mg, +64%).

Vitamina B5Lenticchie più alto

0.28 mg6% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Blackberries (+0.36 mg, +131%).

Vitamina B6Lenticchie più alto

0.03 mg2% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassioLenticchie più alto

162 mg3% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 162 mg in Blackberries (+207 mg, +128%).

CalcioMore più alto

29.0 mg2% VG

Lenticchie

19.0 mg1% VG

Blackberries provides 29.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+10.0 mg, +53%).

FerroLenticchie più alto

0.62 mg3% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Blackberries (+2.7 mg, +437%).

MagnesioLenticchie più alto

20.0 mg5% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 20.0 mg in Blackberries (+16.0 mg, +80%).

FosforoLenticchie più alto

22.0 mg2% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Blackberries (+158 mg, +718%).

ZincoLenticchie più alto

0.53 mg5% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.53 mg in Blackberries (+0.74 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Lenticchie

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

62 kcal3% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Blackberries (+168 kcal, +271%).

ProteineLenticchie più alto

2.0 g4% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 2.0 g in Blackberries (+15.9 g, +792%).

CarboidratiLenticchie più alto

13.8 g5% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 13.8 g in Blackberries (+26.0 g, +188%).

Fibra AlimentareLenticchie più alto

7.6 g27% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 7.6 g in Blackberries (+8.0 g, +105%).

Grassi TotaliSimile

0.71 g1% VG

Lenticchie

0.75 g1% VG

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.71 g).

ZuccheriMore più alto

7.0 g14% VG

Lenticchie

3.6 g7% VG

Blackberries provides 7.0 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.5 g, +97%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Lenticchie

3.0 mg3% VG

Blackberries provides 30.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.3 mg, +918%).

Vitamina AMore più alto

16 µg2% VG

Lenticchie

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Lenticchie

0.22 mg1% VG

Blackberries provides 1.7 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.5 mg, +674%).

Vitamina KMore più alto

29 µg24% VG

Lenticchie

3.4 µg3% VG

Blackberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +747%).

Acido FolicoLenticchie più alto

36 µg9% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Blackberries (+322 µg, +896%).

Vitamina B1 (Tiamina)Lenticchie più alto

0.03 mg2% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Blackberries (+0.31 mg, +1062%).

Vitamina B2 (Riboflavina)Lenticchie più alto

0.04 mg3% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

0.93 mg6% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.93 mg in Blackberries (+1.2 mg, +126%).

Vitamina B5Lenticchie più alto

0.40 mg8% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.40 mg in Blackberries (+0.87 mg, +218%).

Vitamina B6Lenticchie più alto

0.04 mg3% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Blackberries (+0.31 mg, +716%).

Vitamina B12Simile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

1.4 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.4 mg in Blackberries (+2.5 mg, +175%).

PotassioLenticchie più alto

233 mg5% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Blackberries (+497 mg, +213%).

CalcioMore più alto

41.8 mg3% VG

Lenticchie

37.6 mg3% VG

Blackberries provides 41.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+4.1 mg, +11%).

FerroLenticchie più alto

0.89 mg5% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.89 mg in Blackberries (+5.7 mg, +639%).

MagnesioLenticchie più alto

28.8 mg7% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 28.8 mg in Blackberries (+42.5 mg, +148%).

FosforoLenticchie più alto

31.7 mg3% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 31.7 mg in Blackberries (+325 mg, +1025%).

ZincoLenticchie più alto

0.76 mg7% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.76 mg in Blackberries (+1.8 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

0.02 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

3.2 g6% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 3.2 g in Blackberries (+4.5 g, +140%).

CarboidratiMore più alto

22.4 g8% VG

Lenticchie

17.3 g6% VG

Blackberries provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +29%).

Fibra AlimentareMore più alto

12.3 g44% VG

Lenticchie

6.8 g24% VG

Blackberries provides 12.3 g vs 6.8 g in Lentils (Cooked / Boiled) (+5.6 g, +82%).

Grassi TotaliMore più alto

1.1 g1% VG

Lenticchie

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.81 g, +249%).

ZuccheriMore più alto

11.4 g23% VG

Lenticchie

1.5 g3% VG

Blackberries provides 11.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+9.8 g, +635%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Lenticchie

1.3 mg1% VG

Blackberries provides 48.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+47.6 mg, +3693%).

Vitamina AMore più alto

26 µg3% VG

Lenticchie

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Lenticchie

0.09 mg1% VG

Blackberries provides 2.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.6 mg, +2782%).

Vitamina KMore più alto

46 µg38% VG

Lenticchie

1.5 µg1% VG

Blackberries provides 46 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+45 µg, +3056%).

Acido FolicoLenticchie più alto

58 µg15% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 58 µg in Blackberries (+97 µg, +167%).

Vitamina B1 (Tiamina)Lenticchie più alto

0.05 mg4% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Lenticchie

0.06 mg5% VG

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Lenticchie

0.91 mg6% VG

Blackberries provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.59 mg, +65%).

Vitamina B5More più alto

0.64 mg13% VG

Lenticchie

0.55 mg11% VG

Blackberries provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +17%).

Vitamina B6Lenticchie più alto

0.07 mg4% VG

Lenticchie

0.15 mg9% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Lenticchie

1.7 mg

Blackberries provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.61 mg, +35%).

PotassioMore più alto

377 mg8% VG

Lenticchie

317 mg7% VG

Blackberries provides 377 mg vs 317 mg in Lentils (Cooked / Boiled) (+60.1 mg, +19%).

CalcioMore più alto

67.6 mg5% VG

Lenticchie

16.3 mg1% VG

Blackberries provides 67.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+51.2 mg, +314%).

FerroLenticchie più alto

1.4 mg8% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.4 mg in Blackberries (+1.4 mg, +98%).

MagnesioMore più alto

46.6 mg11% VG

Lenticchie

31.0 mg7% VG

Blackberries provides 46.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.6 mg, +51%).

FosforoLenticchie più alto

51.3 mg4% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 51.3 mg in Blackberries (+104 mg, +202%).

ZincoMore più alto

1.2 mg11% VG

Lenticchie

1.1 mg10% VG

Blackberries provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.14 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Lenticchie

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

9.7 g19% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 9.7 g in Blackberries (+13.7 g, +141%).

CarboidratiMore più alto

67.1 g24% VG

Lenticchie

52.1 g19% VG

Blackberries provides 67.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+14.9 g, +29%).

Fibra AlimentareMore più alto

37.0 g132% VG

Lenticchie

20.5 g73% VG

Blackberries provides 37.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+16.5 g, +81%).

Grassi TotaliMore più alto

3.4 g4% VG

Lenticchie

0.98 g1% VG

Blackberries provides 3.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.4 g, +248%).

ZuccheriMore più alto

34.1 g68% VG

Lenticchie

4.7 g9% VG

Blackberries provides 34.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+29.4 g, +631%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Lenticchie

3.9 mg4% VG

Blackberries provides 147 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+143 mg, +3673%).

Vitamina AMore più alto

77 µg9% VG

Lenticchie

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Lenticchie

0.28 mg2% VG

Blackberries provides 8.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+7.9 mg, +2766%).

Vitamina KMore più alto

138 µg115% VG

Lenticchie

4.4 µg4% VG

Blackberries provides 138 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+134 µg, +3039%).

Acido FolicoLenticchie più alto

175 µg44% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 175 µg in Blackberries (+294 µg, +169%).

Vitamina B1 (Tiamina)Lenticchie più alto

0.14 mg12% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +214%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Lenticchie

0.19 mg15% VG

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Lenticchie

2.7 mg17% VG

Blackberries provides 4.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +64%).

Vitamina B5More più alto

1.9 mg39% VG

Lenticchie

1.7 mg33% VG

Blackberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.27 mg, +17%).

Vitamina B6Lenticchie più alto

0.21 mg12% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +120%).

Vitamina B12Simile

0 µg

Lenticchie

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Lenticchie

5.2 mg

Blackberries provides 7.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.8 mg, +35%).

PotassioMore più alto

1,131 mg24% VG

Lenticchie

956 mg20% VG

Blackberries provides 1,131 mg vs 956 mg in Lentils (Cooked / Boiled) (+175 mg, +18%).

CalcioMore più alto

202 mg16% VG

Lenticchie

49.2 mg4% VG

Blackberries provides 202 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+153 mg, +311%).

FerroLenticchie più alto

4.3 mg24% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.3 mg in Blackberries (+4.3 mg, +99%).

MagnesioMore più alto

140 mg33% VG

Lenticchie

93.2 mg22% VG

Blackberries provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+46.4 mg, +50%).

FosforoLenticchie più alto

154 mg12% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 154 mg in Blackberries (+313 mg, +204%).

ZincoMore più alto

3.7 mg34% VG

Lenticchie

3.3 mg30% VG

Blackberries provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.41 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Lenticchie

0.14 g1% VG

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

More vs Lenticchie

More

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto