Compara Nutrición Lado a Lado

Moras vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).

Más Proteína

+549%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

Más Fibra

+49%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

Más Vitamina C

+1300%

Moras

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Moras

43 kcal2% VD

Lentejas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Blackberries (+73 kcal, +170%).

ProteínaLentejas más alto

Moras

1.4 g3% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

CarbohidratosLentejas más alto

Moras

9.6 g3% VD

Lentejas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 9.6 g in Blackberries (+10.5 g, +109%).

Fibra DietéticaLentejas más alto

Moras

5.3 g19% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

Grasa TotalMoras más alto

Moras

0.49 g1% VD

Lentejas

0.38 g

Blackberries provides 0.49 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.11 g, +29%).

AzúcaresMoras más alto

Moras

4.9 g10% VD

Lentejas

1.8 g4% VD

Blackberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +171%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

21.0 mg23% VD

Lentejas

1.5 mg2% VD

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Vitamina AMoras más alto

Moras

11 µg1% VD

Lentejas

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Lentejas

0.11 mg1% VD

Blackberries provides 1.2 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.1 mg, +964%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Lentejas

1.7 µg1% VD

Blackberries provides 20 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1065%).

Ácido FólicoLentejas más alto

Moras

25 µg6% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Blackberries (+156 µg, +624%).

Vitamina B1 (Tiamina)Lentejas más alto

Moras

0.02 mg2% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Lentejas

0.07 mg6% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lentejas más alto

Moras

0.65 mg4% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.65 mg in Blackberries (+0.41 mg, +64%).

Vitamina B5Lentejas más alto

Moras

0.28 mg6% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Blackberries (+0.36 mg, +131%).

Vitamina B6Lentejas más alto

Moras

0.03 mg2% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Similar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Moras

1.0 mg

Lentejas

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotasioLentejas más alto

Moras

162 mg3% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 162 mg in Blackberries (+207 mg, +128%).

CalcioMoras más alto

Moras

29.0 mg2% VD

Lentejas

19.0 mg1% VD

Blackberries provides 29.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+10.0 mg, +53%).

HierroLentejas más alto

Moras

0.62 mg3% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Blackberries (+2.7 mg, +437%).

MagnesioLentejas más alto

Moras

20.0 mg5% VD

Lentejas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 20.0 mg in Blackberries (+16.0 mg, +80%).

FósforoLentejas más alto

Moras

22.0 mg2% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Blackberries (+158 mg, +718%).

ZincLentejas más alto

Moras

0.53 mg5% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.53 mg in Blackberries (+0.74 mg, +140%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Lentejas

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Moras

62 kcal3% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Blackberries (+168 kcal, +271%).

ProteínaLentejas más alto

Moras

2.0 g4% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 2.0 g in Blackberries (+15.9 g, +792%).

CarbohidratosLentejas más alto

Moras

13.8 g5% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 13.8 g in Blackberries (+26.0 g, +188%).

Fibra DietéticaLentejas más alto

Moras

7.6 g27% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 7.6 g in Blackberries (+8.0 g, +105%).

Grasa TotalSimilar

Moras

0.71 g1% VD

Lentejas

0.75 g1% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.71 g).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Lentejas

3.6 g7% VD

Blackberries provides 7.0 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.5 g, +97%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Lentejas

3.0 mg3% VD

Blackberries provides 30.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.3 mg, +918%).

Vitamina AMoras más alto

Moras

16 µg2% VD

Lentejas

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Lentejas

0.22 mg1% VD

Blackberries provides 1.7 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.5 mg, +674%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Lentejas

3.4 µg3% VD

Blackberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +747%).

Ácido FólicoLentejas más alto

Moras

36 µg9% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Blackberries (+322 µg, +896%).

Vitamina B1 (Tiamina)Lentejas más alto

Moras

0.03 mg2% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Blackberries (+0.31 mg, +1062%).

Vitamina B2 (Riboflavina)Lentejas más alto

Moras

0.04 mg3% VD

Lentejas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Lentejas más alto

Moras

0.93 mg6% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.93 mg in Blackberries (+1.2 mg, +126%).

Vitamina B5Lentejas más alto

Moras

0.40 mg8% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.40 mg in Blackberries (+0.87 mg, +218%).

Vitamina B6Lentejas más alto

Moras

0.04 mg3% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Blackberries (+0.31 mg, +716%).

Vitamina B12Similar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Moras

1.4 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.4 mg in Blackberries (+2.5 mg, +175%).

PotasioLentejas más alto

Moras

233 mg5% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Blackberries (+497 mg, +213%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Lentejas

37.6 mg3% VD

Blackberries provides 41.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+4.1 mg, +11%).

HierroLentejas más alto

Moras

0.89 mg5% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.89 mg in Blackberries (+5.7 mg, +639%).

MagnesioLentejas más alto

Moras

28.8 mg7% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 28.8 mg in Blackberries (+42.5 mg, +148%).

FósforoLentejas más alto

Moras

31.7 mg3% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 31.7 mg in Blackberries (+325 mg, +1025%).

ZincLentejas más alto

Moras

0.76 mg7% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.76 mg in Blackberries (+1.8 mg, +229%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Moras

0.02 g

Lentejas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Moras

3.2 g6% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 3.2 g in Blackberries (+4.5 g, +140%).

CarbohidratosMoras más alto

Moras

22.4 g8% VD

Lentejas

17.3 g6% VD

Blackberries provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +29%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Lentejas

6.8 g24% VD

Blackberries provides 12.3 g vs 6.8 g in Lentils (Cooked / Boiled) (+5.6 g, +82%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Lentejas

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.81 g, +249%).

AzúcaresMoras más alto

Moras

11.4 g23% VD

Lentejas

1.5 g3% VD

Blackberries provides 11.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+9.8 g, +635%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

48.9 mg54% VD

Lentejas

1.3 mg1% VD

Blackberries provides 48.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+47.6 mg, +3693%).

Vitamina AMoras más alto

Moras

26 µg3% VD

Lentejas

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Lentejas

0.09 mg1% VD

Blackberries provides 2.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.6 mg, +2782%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Lentejas

1.5 µg1% VD

Blackberries provides 46 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+45 µg, +3056%).

Ácido FólicoLentejas más alto

Moras

58 µg15% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 58 µg in Blackberries (+97 µg, +167%).

Vitamina B1 (Tiamina)Lentejas más alto

Moras

0.05 mg4% VD

Lentejas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Lentejas

0.06 mg5% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Lentejas

0.91 mg6% VD

Blackberries provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.59 mg, +65%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Lentejas

0.55 mg11% VD

Blackberries provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +17%).

Vitamina B6Lentejas más alto

Moras

0.07 mg4% VD

Lentejas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

2.3 mg

Lentejas

1.7 mg

Blackberries provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.61 mg, +35%).

PotasioMoras más alto

Moras

377 mg8% VD

Lentejas

317 mg7% VD

Blackberries provides 377 mg vs 317 mg in Lentils (Cooked / Boiled) (+60.1 mg, +19%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Lentejas

16.3 mg1% VD

Blackberries provides 67.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+51.2 mg, +314%).

HierroLentejas más alto

Moras

1.4 mg8% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.4 mg in Blackberries (+1.4 mg, +98%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Lentejas

31.0 mg7% VD

Blackberries provides 46.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.6 mg, +51%).

FósforoLentejas más alto

Moras

51.3 mg4% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 51.3 mg in Blackberries (+104 mg, +202%).

ZincMoras más alto

Moras

1.2 mg11% VD

Lentejas

1.1 mg10% VD

Blackberries provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.14 mg, +13%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Lentejas

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Moras

9.7 g19% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 9.7 g in Blackberries (+13.7 g, +141%).

CarbohidratosMoras más alto

Moras

67.1 g24% VD

Lentejas

52.1 g19% VD

Blackberries provides 67.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+14.9 g, +29%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Lentejas

20.5 g73% VD

Blackberries provides 37.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+16.5 g, +81%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Lentejas

0.98 g1% VD

Blackberries provides 3.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.4 g, +248%).

AzúcaresMoras más alto

Moras

34.1 g68% VD

Lentejas

4.7 g9% VD

Blackberries provides 34.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+29.4 g, +631%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

147 mg163% VD

Lentejas

3.9 mg4% VD

Blackberries provides 147 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+143 mg, +3673%).

Vitamina AMoras más alto

Moras

77 µg9% VD

Lentejas

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Lentejas

0.28 mg2% VD

Blackberries provides 8.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+7.9 mg, +2766%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Lentejas

4.4 µg4% VD

Blackberries provides 138 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+134 µg, +3039%).

Ácido FólicoLentejas más alto

Moras

175 µg44% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 175 µg in Blackberries (+294 µg, +169%).

Vitamina B1 (Tiamina)Lentejas más alto

Moras

0.14 mg12% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +214%).

Vitamina B2 (Riboflavina)Similar

Moras

0.18 mg14% VD

Lentejas

0.19 mg15% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Lentejas

2.7 mg17% VD

Blackberries provides 4.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +64%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Lentejas

1.7 mg33% VD

Blackberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.27 mg, +17%).

Vitamina B6Lentejas más alto

Moras

0.21 mg12% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +120%).

Vitamina B12Similar

Moras

0 µg

Lentejas

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

7.0 mg

Lentejas

5.2 mg

Blackberries provides 7.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.8 mg, +35%).

PotasioMoras más alto

Moras

1,131 mg24% VD

Lentejas

956 mg20% VD

Blackberries provides 1,131 mg vs 956 mg in Lentils (Cooked / Boiled) (+175 mg, +18%).

CalcioMoras más alto

Moras

202 mg16% VD

Lentejas

49.2 mg4% VD

Blackberries provides 202 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+153 mg, +311%).

HierroLentejas más alto

Moras

4.3 mg24% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.3 mg in Blackberries (+4.3 mg, +99%).

MagnesioMoras más alto

Moras

140 mg33% VD

Lentejas

93.2 mg22% VD

Blackberries provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+46.4 mg, +50%).

FósforoLentejas más alto

Moras

154 mg12% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 154 mg in Blackberries (+313 mg, +204%).

ZincMoras más alto

Moras

3.7 mg34% VD

Lentejas

3.3 mg30% VD

Blackberries provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.41 mg, +12%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.10 g

Lentejas

0.14 g1% VD

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

Moras vs Lentejas

Moras

Lentejas

Nutritional Takeaways

Resumen de la Comparación