ブラックベリー vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).
Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).
Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Blackberries (+73 kcal, +170%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).
Lentils (Cooked / Boiled) provides 20.1 g vs 9.6 g in Blackberries (+10.5 g, +109%).
Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).
Blackberries provides 0.49 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.11 g, +29%).
Blackberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +171%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.1 mg, +964%).
Blackberries provides 20 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1065%).
Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Blackberries (+156 µg, +624%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.65 mg in Blackberries (+0.41 mg, +64%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Blackberries (+0.36 mg, +131%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 162 mg in Blackberries (+207 mg, +128%).
Blackberries provides 29.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+10.0 mg, +53%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Blackberries (+2.7 mg, +437%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 20.0 mg in Blackberries (+16.0 mg, +80%).
Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Blackberries (+158 mg, +718%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.53 mg in Blackberries (+0.74 mg, +140%).
脂質1 項目
Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).