Nährwerte im Vergleich

Brombeeren vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 116 kcal, 73 kcal less).

Mehr Protein

+549%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

Mehr Ballaststoffe

+49%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

Mehr Vitamin C

+1300%

Brombeeren

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Brombeeren

43 kcal2% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 43 kcal in Blackberries (+73 kcal, +170%).

ProteinLinsen höher

Brombeeren

1.4 g3% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Blackberries (+7.6 g, +549%).

KohlenhydrateLinsen höher

Brombeeren

9.6 g3% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 9.6 g in Blackberries (+10.5 g, +109%).

BallaststoffeLinsen höher

Brombeeren

5.3 g19% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 5.3 g in Blackberries (+2.6 g, +49%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Linsen

0.38 g

Blackberries provides 0.49 g vs 0.38 g in Lentils (Cooked / Boiled) (+0.11 g, +29%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Linsen

1.8 g4% TB

Blackberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +171%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Linsen

1.5 mg2% TB

Blackberries provides 21.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1300%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Linsen

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Linsen

0.11 mg1% TB

Blackberries provides 1.2 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.1 mg, +964%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Linsen

1.7 µg1% TB

Blackberries provides 20 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+18 µg, +1065%).

FolsäureLinsen höher

Brombeeren

25 µg6% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 25 µg in Blackberries (+156 µg, +624%).

Vitamin B1 (Thiamin)Linsen höher

Brombeeren

0.02 mg2% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Linsen

0.07 mg6% TB

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Brombeeren

0.65 mg4% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.65 mg in Blackberries (+0.41 mg, +64%).

Vitamin B5Linsen höher

Brombeeren

0.28 mg6% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.28 mg in Blackberries (+0.36 mg, +131%).

Vitamin B6Linsen höher

Brombeeren

0.03 mg2% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Brombeeren

1.0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

KaliumLinsen höher

Brombeeren

162 mg3% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 162 mg in Blackberries (+207 mg, +128%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Linsen

19.0 mg1% TB

Blackberries provides 29.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+10.0 mg, +53%).

EisenLinsen höher

Brombeeren

0.62 mg3% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.62 mg in Blackberries (+2.7 mg, +437%).

MagnesiumLinsen höher

Brombeeren

20.0 mg5% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 20.0 mg in Blackberries (+16.0 mg, +80%).

PhosphorLinsen höher

Brombeeren

22.0 mg2% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Blackberries (+158 mg, +718%).

ZinkLinsen höher

Brombeeren

0.53 mg5% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.53 mg in Blackberries (+0.74 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Linsen

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Brombeeren

62 kcal3% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 62 kcal in Blackberries (+168 kcal, +271%).

ProteinLinsen höher

Brombeeren

2.0 g4% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 2.0 g in Blackberries (+15.9 g, +792%).

KohlenhydrateLinsen höher

Brombeeren

13.8 g5% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 13.8 g in Blackberries (+26.0 g, +188%).

BallaststoffeLinsen höher

Brombeeren

7.6 g27% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 7.6 g in Blackberries (+8.0 g, +105%).

GesamtfettÄhnlich

Brombeeren

0.71 g1% TB

Linsen

0.75 g1% TB

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.71 g).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Linsen

3.6 g7% TB

Blackberries provides 7.0 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.5 g, +97%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Linsen

3.0 mg3% TB

Blackberries provides 30.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.3 mg, +918%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Linsen

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Linsen

0.22 mg1% TB

Blackberries provides 1.7 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.5 mg, +674%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Linsen

3.4 µg3% TB

Blackberries provides 29 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+25 µg, +747%).

FolsäureLinsen höher

Brombeeren

36 µg9% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Blackberries (+322 µg, +896%).

Vitamin B1 (Thiamin)Linsen höher

Brombeeren

0.03 mg2% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Blackberries (+0.31 mg, +1062%).

Vitamin B2 (Riboflavin)Linsen höher

Brombeeren

0.04 mg3% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Linsen höher

Brombeeren

0.93 mg6% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.93 mg in Blackberries (+1.2 mg, +126%).

Vitamin B5Linsen höher

Brombeeren

0.40 mg8% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.40 mg in Blackberries (+0.87 mg, +218%).

Vitamin B6Linsen höher

Brombeeren

0.04 mg3% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Blackberries (+0.31 mg, +716%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Brombeeren

1.4 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.4 mg in Blackberries (+2.5 mg, +175%).

KaliumLinsen höher

Brombeeren

233 mg5% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Blackberries (+497 mg, +213%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Linsen

37.6 mg3% TB

Blackberries provides 41.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+4.1 mg, +11%).

EisenLinsen höher

Brombeeren

0.89 mg5% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.89 mg in Blackberries (+5.7 mg, +639%).

MagnesiumLinsen höher

Brombeeren

28.8 mg7% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 28.8 mg in Blackberries (+42.5 mg, +148%).

PhosphorLinsen höher

Brombeeren

31.7 mg3% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 31.7 mg in Blackberries (+325 mg, +1025%).

ZinkLinsen höher

Brombeeren

0.76 mg7% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.76 mg in Blackberries (+1.8 mg, +229%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Brombeeren

0.02 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Linsen

100 kcal5% TB

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Brombeeren

3.2 g6% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 3.2 g in Blackberries (+4.5 g, +140%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Linsen

17.3 g6% TB

Blackberries provides 22.4 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.1 g, +29%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Linsen

6.8 g24% TB

Blackberries provides 12.3 g vs 6.8 g in Lentils (Cooked / Boiled) (+5.6 g, +82%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Linsen

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.81 g, +249%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Linsen

1.5 g3% TB

Blackberries provides 11.4 g vs 1.5 g in Lentils (Cooked / Boiled) (+9.8 g, +635%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Linsen

1.3 mg1% TB

Blackberries provides 48.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+47.6 mg, +3693%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Linsen

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Linsen

0.09 mg1% TB

Blackberries provides 2.7 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.6 mg, +2782%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Linsen

1.5 µg1% TB

Blackberries provides 46 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+45 µg, +3056%).

FolsäureLinsen höher

Brombeeren

58 µg15% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 58 µg in Blackberries (+97 µg, +167%).

Vitamin B1 (Thiamin)Linsen höher

Brombeeren

0.05 mg4% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Linsen

0.06 mg5% TB

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Linsen

0.91 mg6% TB

Blackberries provides 1.5 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.59 mg, +65%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Linsen

0.55 mg11% TB

Blackberries provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +17%).

Vitamin B6Linsen höher

Brombeeren

0.07 mg4% TB

Linsen

0.15 mg9% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Linsen

1.7 mg

Blackberries provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.61 mg, +35%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Linsen

317 mg7% TB

Blackberries provides 377 mg vs 317 mg in Lentils (Cooked / Boiled) (+60.1 mg, +19%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Linsen

16.3 mg1% TB

Blackberries provides 67.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+51.2 mg, +314%).

EisenLinsen höher

Brombeeren

1.4 mg8% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.4 mg in Blackberries (+1.4 mg, +98%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Linsen

31.0 mg7% TB

Blackberries provides 46.6 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+15.6 mg, +51%).

PhosphorLinsen höher

Brombeeren

51.3 mg4% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 51.3 mg in Blackberries (+104 mg, +202%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Linsen

1.1 mg10% TB

Blackberries provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.14 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Linsen

0.05 g

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Linsen

300 kcal15% TB

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Brombeeren

9.7 g19% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 9.7 g in Blackberries (+13.7 g, +141%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Linsen

52.1 g19% TB

Blackberries provides 67.1 g vs 52.1 g in Lentils (Cooked / Boiled) (+14.9 g, +29%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Linsen

20.5 g73% TB

Blackberries provides 37.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+16.5 g, +81%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Linsen

0.98 g1% TB

Blackberries provides 3.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.4 g, +248%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Linsen

4.7 g9% TB

Blackberries provides 34.1 g vs 4.7 g in Lentils (Cooked / Boiled) (+29.4 g, +631%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Linsen

3.9 mg4% TB

Blackberries provides 147 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+143 mg, +3673%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Linsen

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Linsen

0.28 mg2% TB

Blackberries provides 8.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+7.9 mg, +2766%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Linsen

4.4 µg4% TB

Blackberries provides 138 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+134 µg, +3039%).

FolsäureLinsen höher

Brombeeren

175 µg44% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 175 µg in Blackberries (+294 µg, +169%).

Vitamin B1 (Thiamin)Linsen höher

Brombeeren

0.14 mg12% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +214%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Linsen

0.19 mg15% TB

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Linsen

2.7 mg17% TB

Blackberries provides 4.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.8 mg, +64%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Linsen

1.7 mg33% TB

Blackberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.27 mg, +17%).

Vitamin B6Linsen höher

Brombeeren

0.21 mg12% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.21 mg in Blackberries (+0.25 mg, +120%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Linsen

0 µg

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Linsen

5.2 mg

Blackberries provides 7.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.8 mg, +35%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Linsen

956 mg20% TB

Blackberries provides 1,131 mg vs 956 mg in Lentils (Cooked / Boiled) (+175 mg, +18%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Linsen

49.2 mg4% TB

Blackberries provides 202 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+153 mg, +311%).

EisenLinsen höher

Brombeeren

4.3 mg24% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.3 mg in Blackberries (+4.3 mg, +99%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Linsen

93.2 mg22% TB

Blackberries provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+46.4 mg, +50%).

PhosphorLinsen höher

Brombeeren

154 mg12% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 154 mg in Blackberries (+313 mg, +204%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Linsen

3.3 mg30% TB

Blackberries provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.41 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.10 g

Linsen

0.14 g1% TB

Both Blackberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.10 g).

Brombeeren vs Linsen

Brombeeren

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs